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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

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All Episodes

15:24

61 - Encore: 6 Easy Tips To Control Your Anger

Anger Secrets ·

2023/12/30

In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include1) Understanding that it's not events but your thoughts that create your anger2) Use the "Tension scale" to monitor your anger levels3) Question the efficacy of expressing your anger aggressively4) Practicing relaxation techniques5) Try to see situations from the other person's perspective and6) Take Time-Out effectively.The episode concludes with a

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11:30

60 - 5 Simple Tips To Manage Anger Over Christmas

Anger Secrets ·

2023/12/23

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations2) Maintaining healthy habits3) Using effective communication4) Take time out when needed, and5) Practicing gratitude. Alastair emphasises the benefits of each of these

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17:58

59 - 5 Reasons Not To Do An Anger Management Program

Anger Secrets ·

2023/12/16

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences. In the last part of the

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15:01

58 - I Need More Tools: Paul's Story

Anger Secrets ·

2023/12/09

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies he has adopted and the noticeable changes he has made so far.This episode highlights the importance of acknowledging anger issues and seeking out

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11:00

57 - Alcohol and Anger Management

Anger Secrets ·

2023/12/02

Episode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior.Key Topics Explored:1. Understanding the Influence of Alcohol:Alcohol as a depressant affects the nervous system and brain function, leading to relaxation but also intensifying negative emotions like anger

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11:23

56 - Three Simple Strategies For Controlling Anger

Anger Secrets ·

2023/11/25

Episode Overview:In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of helping thousands of individuals, Alastair provides a roadmap to mastering emotions and fostering calmer, more positive relationships.Key Strategies Discussed:Recognize The Early Warning Signs of Anger: Understanding personal triggers and physiological signs of anger, such as a racing heart or tensing

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16:59

55 - ENCORE: What Is Abuse And Violence?

Anger Secrets ·

2023/11/18

Episode Overview:In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive analysis of different forms of abuse and their impacts, emphasizing the importance of recognizing and addressing abusive behaviors in oneself and others.Key Insights:Defining Abuse and Violence: Alastair underscores that abuse and violence are the same, encompassing behaviors intended to control,

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10:52

54 - Resolving Relationship Conflict: 3 Simple Tips

Anger Secrets ·

2023/11/11

Episode Overview:Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to strengthen their relationships, learn effective conflict resolution techniques and manage anger more constructively.Key Points Discussed:The Impact of Anger in Relationships: Alastair discusses the profound effects anger can have on relationships, including the loss of respect, friendships, and even the

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19:27

53 - My Wife Was Speechless: Cameron's Story

Anger Secrets ·

2023/11/04

In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who turned his life around through our online anger management program. In the episode, we explore:Cameron's Initial Struggles: We discuss the incident that led Cameron to realize the negative impacts of his anger on his family and his subsequent decision to seek help.The Anger Management Program: Details about The Complete Anger Management System, the

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09:05

52 - Is Your Anger Affecting Those You Love?

Anger Secrets ·

2023/10/28

In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear and discomfort anger creates and how it can lead to emotional or physical harm. We also talk about the negative influence anger can have on the self-esteem and confidence of those around us. Highlighting real-life accounts from our listeners, we share their transformative journeys as they understand and admit to the devastating effects of their anger

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10:46

51 - You Create Your Anger

Anger Secrets ·

2023/10/21

Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not external events or people, create our anger.We share real-life examples of how our clients, Lisa and Richard, have successfully managed to change their thinking patterns and control their anger, creating calmer and more respectful relationships in their lives. Hear firsthand how this shift in mindset has

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09:09

50 - The Key To Anger Management

Anger Secrets ·

2023/10/14

In this milestone 50th episode of the Anger Secrets Podcast, "The Key To Anger Management", we delve deeper into the vital role of self-awareness in managing anger. We explore the concept of "Early Warning Signs" of Anger – the physical, behavioral, emotional, and mental indicators that signal escalating anger. Hear firsthand testimonials from Dan, Kyle, and Ross, who have successfully harnessed the power of awareness to transform their relationships and their lives. Key Takeaways:Becoming aware of

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10:50

49 - Anger Just Does Not Work

Anger Secrets ·

2023/10/07

Welcome to episode 49 of the Anger Secrets Podcast, "Anger Just Does Not Work." In this episode, we delve deeper into how unchecked anger can lead to negative outcomes and disrupt healthy relationships. We share a real-life story of Richard, a man who struggled with anger but ultimately learned to control his emotions, transforming his life and relationships. We also hear from Jason and Josh, two individuals who have successfully completed the Complete Anger Management System – an online program

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14:53

48 - I Wish I Could Take It Back: Leon's Story

Anger Secrets ·

2023/09/30

Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-awareness, and how he successfully changed the way he interacts with those closest to him.Key Takeaways from this episode:How Leon went from being skeptical to a staunch advocate of the Anger Secrets course.The significance of self-awareness and the 'Tension Scale' in identifying and addressing anger

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07:22

47 - Escape the Blame Game

Anger Secrets ·

2023/09/23

In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game". Discover what the "Blame Game" is, how it manifests in your everyday life, and most importantly, how to escape it. This episode provides five actionable tips to help you stop blaming others and start taking ownership of your actions, with an emphasis on self-awareness, responsibility, empathy, avoiding "shoulds", and effective communication. If you've found

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08:21

46 - Do Anger Management Programs Work?

Anger Secrets ·

2023/09/16

In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offers a resounding yes to the question, "Do anger management programs work?"Alastair shares insightful studies that support the transformative effect of anger management programs, providing compelling evidence of their influence in reducing anger arousal, controlling aggressive behavior and decreasing

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08:01

45 - Relationship Behaviors That Lead To Divorce

Anger Secrets ·

2023/09/09

In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to divorce as identified by Dr. John Gottman. Alastair takes a close look at each behavior, providing clear examples and explaining why they can be so damaging to relationships.But it's not all doom and gloom. Alastair also discusses practical antidotes to these behaviors, helping you transition from

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07:10

44 - Seven Tips For Making An Apology That Works

Anger Secrets ·

2023/09/02

In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. These strategies can help you acknowledge your wrongs, express genuine remorse, understand the impact of your actions, and commit to not repeating the mistake. Alastair emphasizes that a sincere apology can play a vital role in relationship repair and personal growth. Learn how to offer to make amends and how to accept the response from others. It's not

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07:45

43 - How To Solve Problems With Your Partner

Anger Secrets ·

2023/08/26

In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose.Remember, successful conflict resolution often requires active listening, creative brainstorming and a willingness to find a mutually beneficial solution. It's not about who's right

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07:22

42 - The Power Of Compassion

Anger Secrets ·

2023/08/19

In today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an impactful story about a man named James, who had a life-changing encounter that taught him the crucial role of compassion in managing anger. Remember, you never truly know what's going on in another person's world that's causing them to act or behave a certain way.Do you want to learn practical strategies

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