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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

19:27

53 - My Wife Was Speechless: Cameron's Story

Anger Secrets ·

2023/11/04

In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who turned his life around through our online anger management program. In the episode, we explore:Cameron's Initial Struggles: We discuss the incident that led Cameron to realize the negative impacts of his anger on his family and his subsequent decision to seek help.The Anger Management Program: Details about The Complete Anger Management System, the

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09:05

52 - Is Your Anger Affecting Those You Love?

Anger Secrets ·

2023/10/28

In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear and discomfort anger creates and how it can lead to emotional or physical harm. We also talk about the negative influence anger can have on the self-esteem and confidence of those around us. Highlighting real-life accounts from our listeners, we share their transformative journeys as they understand and admit to the devastating effects of their anger

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10:46

51 - You Create Your Anger

Anger Secrets ·

2023/10/21

Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not external events or people, create our anger.We share real-life examples of how our clients, Lisa and Richard, have successfully managed to change their thinking patterns and control their anger, creating calmer and more respectful relationships in their lives. Hear firsthand how this shift in mindset has

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09:09

50 - The Key To Anger Management

Anger Secrets ·

2023/10/14

In this milestone 50th episode of the Anger Secrets Podcast, "The Key To Anger Management", we delve deeper into the vital role of self-awareness in managing anger. We explore the concept of "Early Warning Signs" of Anger – the physical, behavioral, emotional, and mental indicators that signal escalating anger. Hear firsthand testimonials from Dan, Kyle, and Ross, who have successfully harnessed the power of awareness to transform their relationships and their lives. Key Takeaways:Becoming aware of

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10:50

49 - Anger Just Does Not Work

Anger Secrets ·

2023/10/07

Welcome to episode 49 of the Anger Secrets Podcast, "Anger Just Does Not Work." In this episode, we delve deeper into how unchecked anger can lead to negative outcomes and disrupt healthy relationships. We share a real-life story of Richard, a man who struggled with anger but ultimately learned to control his emotions, transforming his life and relationships. We also hear from Jason and Josh, two individuals who have successfully completed the Complete Anger Management System – an online program

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14:53

48 - I Wish I Could Take It Back: Leon's Story

Anger Secrets ·

2023/09/30

Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-awareness, and how he successfully changed the way he interacts with those closest to him.Key Takeaways from this episode:How Leon went from being skeptical to a staunch advocate of the Anger Secrets course.The significance of self-awareness and the 'Tension Scale' in identifying and addressing anger

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07:22

47 - Escape the Blame Game

Anger Secrets ·

2023/09/23

In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game". Discover what the "Blame Game" is, how it manifests in your everyday life, and most importantly, how to escape it. This episode provides five actionable tips to help you stop blaming others and start taking ownership of your actions, with an emphasis on self-awareness, responsibility, empathy, avoiding "shoulds", and effective communication. If you've found

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08:21

46 - Do Anger Management Programs Work?

Anger Secrets ·

2023/09/16

In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offers a resounding yes to the question, "Do anger management programs work?"Alastair shares insightful studies that support the transformative effect of anger management programs, providing compelling evidence of their influence in reducing anger arousal, controlling aggressive behavior and decreasing

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08:01

45 - Relationship Behaviors That Lead To Divorce

Anger Secrets ·

2023/09/09

In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to divorce as identified by Dr. John Gottman. Alastair takes a close look at each behavior, providing clear examples and explaining why they can be so damaging to relationships.But it's not all doom and gloom. Alastair also discusses practical antidotes to these behaviors, helping you transition from

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07:10

44 - Seven Tips For Making An Apology That Works

Anger Secrets ·

2023/09/02

In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. These strategies can help you acknowledge your wrongs, express genuine remorse, understand the impact of your actions, and commit to not repeating the mistake. Alastair emphasizes that a sincere apology can play a vital role in relationship repair and personal growth. Learn how to offer to make amends and how to accept the response from others. It's not

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07:45

43 - How To Solve Problems With Your Partner

Anger Secrets ·

2023/08/26

In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose.Remember, successful conflict resolution often requires active listening, creative brainstorming and a willingness to find a mutually beneficial solution. It's not about who's right

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07:22

42 - The Power Of Compassion

Anger Secrets ·

2023/08/19

In today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an impactful story about a man named James, who had a life-changing encounter that taught him the crucial role of compassion in managing anger. Remember, you never truly know what's going on in another person's world that's causing them to act or behave a certain way.Do you want to learn practical strategies

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09:04

41 - How To Control Anger Immediately

Anger Secrets ·

2023/08/12

Anger is a powerful emotion.It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it's normal to get angry, learning to manage anger effectively, especially in the heat of the moment, is vital.In this episode, I'll share five potent strategies that you can use to control your anger immediately when it strikes. These tips will equip you with practical tools that you can use to keep your cool and handle anger effectively.So, if you've ever struggled with your

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08:22

40 - Are Arguments Normal In A Relationship?

Anger Secrets ·

2023/08/05

Arguments are a natural part of almost all relationships.It's not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about something as simple as whose turn it is to do the dishes.It can be easy to feel like your disagreements are a sign of something wrong in your relationship. It's normal, for instance, to wonder if your arguing is indicative of a deeper problem or if it's simply a normal part of being in a relationship.In this

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09:09

39 - How Do I Stop Getting Angry?

Anger Secrets ·

2023/07/29

Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and even lead to physical health problems.But what if there were some practical, actionable steps to help you control your anger? What if you could stop your anger from controlling you and, instead, use it as a signal for growth and change?In today's episode of the Anger Secrets podcast, I'll reveal the top

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07:11

38 - How To Be More Vulnerable With Your Partner

Anger Secrets ·

2023/07/22

Vulnerability in a relationship isn't always easy to do.It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. It can be challenging to let down your guard and be more open with your partner.But what if there were some practical tips to help you be more vulnerable? And what if these tips could transform your relationship into a deeper, more intimate bond?That's exactly what I will explore in today's episode.In this episode, I'll delve into the top three

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08:21

37 - The Masks That Men Wear

Anger Secrets ·

2023/07/15

What does it mean to be a man?This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to this question. However, one thing is certain:Just like everyone else, men wear various masks to cope with societal expectations, personal insecurities, and their ever-changing roles.But what if those masks become a prison? And what if a man is so used to wearing his mask that he forgets who he truly is and what it means to be a man?In this episode, I

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08:04

36 - Five Tips To Become A Better Listener

Anger Secrets ·

2023/07/08

Listening well is essential to help you control your anger and create calmer, happier and more loving relationships.But how do you become a better listener?After working with thousands of couples, I know that mastering the art of listening can be more complex than it appears.Being a good listener requires focus, empathy, patience, and a genuine interest in grasping another person's viewpoint. Often, it also means setting aside your thoughts and emotions to truly tune into the words being spoken.So,

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08:50

35 - Making Marriage Work

Anger Secrets ·

2023/07/01

Creating a happy, loving and successful marriage isn't always smooth sailing.It requires effort, patience, understanding, a lot of love and sometimes a few difficult conversations. It can be hard to make marriage work and to maintain the spark that brought you together in the first place.But what if there were a few key steps to creating a successful marriage? And what if you could learn to apply these steps to your marriage, almost guaranteeing a fantastic relationship?Well, that's exactly what I

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08:15

34 - How Anger Can Destroy Your Life

Anger Secrets ·

2023/06/24

Anger is a normal human emotion that we all experience from time to time.However, when anger becomes chronic or is not managed effectively, it can negatively impact your mental and physical health, relationships, and everyday life.In this episode, I will discuss how unchecked anger can quickly wreak havoc on your life. I'll also explore some simple ways you can manage anger productively.If you struggle with chronic or unchecked anger, this episode is essential listening. By understanding the dangers

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