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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

09:32

168 - The Small Moments That Are Quietly Destroying...

Anger Secrets ·

2026/01/17

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes a ripple?In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why relationships don’t usually break down because of the big arguments. They unravel through hundreds of small moments that slowly erode trust, safety and goodwill.You’ll learn a powerful concept that explains

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11:50

167 - Five Steps to Rebuild a Relationship After...

Anger Secrets ·

2026/01/10

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks directly to those facing one of the hardest moments in a relationship: separation caused by anger issues. With honesty and realism, he explains why rebuilding trust takes time, and outlines a clear, step-by-step path forward

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10:34

166 - How to Handle Anger in Your Relationship

Anger Secrets ·

2026/01/03

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you’d stayed calmer or wishing the damage hadn’t been done?If so, you’re not alone. And more importantly, it doesn’t mean you’re a bad partner or a bad person. It means something inside you is trying to tell you something, and learning how to listen to that signal can change everything.In this episode of

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08:27

165 - The 60-Second Window That Could Save Your...

Anger Secrets ·

2025/12/27

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spiral out of control?In this essential episode, anger expert Alastair Duhs reveals how to recognise the signs of escalating conflict and use simple, proven repair techniques to stop fights before they start and strengthen your relationship instead.Key Takeaways:-Every argument offers a choice: escalate

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10:41

164 - Why Small Things Make You So Angry

Anger Secrets ·

2025/12/20

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such big reactions, and how learning to let go of them can radically improve your relationships, your mood and your life.Key Takeaways:-Small events like a comment or forgotten chore often trigger anger because of deeper

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12:41

163 - The Four Hidden Killers of Your Relationship

Anger Secrets ·

2025/12/13

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this eye-opening episode, anger expert Alastair Duhs reveals the four hidden killers that silently destroy relationships from the inside out. If your connection with your partner feels colder, more distant or just off, this episode might explain why, and what you can do about it.Key Takeaways:-Criticism,

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11:23

162 - Why Active Listening Could Save Your Relationship

Anger Secrets ·

2025/12/06

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, anger expert Alastair Duhs reveals why active listening is the missing link in most relationships, and how mastering it can bring you closer than ever before. If you’re tired of arguments that go nowhere, this episode offers a better way forward.Key Takeaways:-Active listening means being fully present, not

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09:55

161 - The Real Reasons People Decide to Control Their...

Anger Secrets ·

2025/11/29

For more information on how to control your anger, visit angersecrets.com.After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the one essential ingredient most people overlook when trying to change: a powerful personal “why.” Through real stories from men and women just like you, this episode will help you uncover the deeper reason you want to control your anger, and help you finally break free from the cycle for good.Key

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09:42

160 - Why Defensiveness Is Silently Destroying Your...

Anger Secrets ·

2025/11/22

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert Alastair Duhs explores how defensiveness quietly damages relationships, and how you can stop it. Learn why your instinct to defend yourself often masks deeper fears, and how choosing connection over combat can transform your relationship.Key Takeaways:-Defensiveness often stems from the fear that we're

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14:19

159 - Stop Blaming Others: The Key to Controlling...

Anger Secrets ·

2025/11/15

For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when you take full responsibility for your actions. If you’re ready to step out of blame, stop the cycle of conflict and take back control of your emotions, this episode offers the insights and tools you need to begin.Key Takeaways:-Blaming others for your

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13:26

158 - The Truth About Therapy and Anger — Katie’s Story

Anger Secrets ·

2025/11/08

For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting was suffering and she was terrified of repeating the cycle of anger she grew up with. In this inspiring episode, anger expert Alastair Duhs interviews Katie about her powerful journey—how she broke free from past patterns, what finally helped and how her family life has transformed as a result.Key

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09:10

157 - Do You Want To Be Right — Or Be Happy?

Anger Secrets ·

2025/11/01

For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger expert Alastair Duhs shares a personal story and a lesson from a truck-driving client that will change the way you think about conflict. Discover why letting go of the need to be right isn’t weakness—it’s one of the most powerful things you can do to protect your relationships and your peace of mind.Key

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14:00

156 - How to Build a Stronger, Happier Relationship

Anger Secrets ·

2025/10/25

For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explores how seemingly minor issues can spiral into major conflicts—and how you can change that. He shares three simple but powerful tips that will help you manage conflict better, communicate more effectively and reconnect with your partner in a meaningful way.Key Takeaways:-Conflict doesn’t have to damage

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11:49

155 - Why Anger Hits You So Fast — And How to Stop It

Anger Secrets ·

2025/10/18

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insightful episode, anger expert Alastair Duhs breaks down the real reasons why you might think you get angry so quickly. By understanding what's truly happening beneath the surface, you can learn to spot the early warning signs of anger, break unhelpful habits and regain control before things spiral.Key

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15:07

154 - 6 Proven Tips To Control Your Anger Fast

Anger Secrets ·

2025/10/11

For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert Alastair Duhs shares six powerful, practical tips to help you stay calm and in control—even in the heat of the moment. Whether you're struggling with sudden outbursts or lingering tension, these strategies can help you shift from reactive to reflective, strengthening your relationships and your

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15:57

153 - Walking on Eggshells: Paul’s Story

Anger Secrets ·

2025/10/04

For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down with Paul, a single father whose anger was slowly pushing away the people he loved most. When his partner said life felt like “walking on eggshells,” Paul knew something had to change — and in just a few weeks, everything began to shift. This is a story of courage, self-awareness and the power of choosing

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10:52

152 - 5 Excuses That Keep You Stuck in Anger

Anger Secrets ·

2025/09/27

For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alastair Duhs breaks down the five most common reasons people avoid anger management — and why those reasons might be keeping you stuck. If you're ready to stop making excuses and start changing your life, this episode is your wake-up call.Key Takeaways:-Believing “anger management won’t work” often stems

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09:41

151 - The Hidden Link Between Alcohol and Anger

Anger Secrets ·

2025/09/21

For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert Alastair Duhs explores the often misunderstood connection between alcohol and anger. Whether you're a casual drinker or someone who struggles with outbursts after a night out, this episode offers clarity, compassion, and a practical path forward.Key Takeaways:-Alcohol lowers your inhibitions and impairs

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15:54

150 - How Raymond Transformed 30 Years of Anger in...

Anger Secrets ·

2025/09/14

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares the remarkable story of Raymond, a man whose volatile temper nearly ended his marriage — until one turning point helped him change everything. If you've ever felt like your anger is out of control, Raymond's journey will give you hope, practical tools, and a reminder that it’s never too late to

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11:12

149 - Three Simple Steps To Control Your Anger

Anger Secrets ·

2025/09/07

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help you recognise, defuse and communicate through anger before it takes control. If you're tired of the regret that follows angry outbursts, these practical tools can help you shift from reaction to intention, and start creating

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169 results

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