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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

58:53

E.99 "70% Of Your Immune System Is In Your Gut" - Jon...

Catch Ups In My Kitchen ·

2024/03/26

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West,

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1:05:29

E.98 Collagen, Oil Pulling, Contraception and An...

Catch Ups In My Kitchen ·

2024/03/19

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her.If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea.Melissa's ethos is that she wants to do

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58:53

E.97 Lockdowns Biggest Success Story; Let's Chat With...

Catch Ups In My Kitchen ·

2024/03/12

This week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which completely took our Lockdowns by storm. Natasha and her husband Jack came up with the initiative whilst sat at home during Lockdown that they could create bottled cocktails that all you needed to do was shake and pour to have a delicious drink, with all the proceeds going to the NHS. With virtual socialising on the rise and many tired of squeezing endless

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1:04:41

E.96 An International Models Lifestyle, Routine and...

Catch Ups In My Kitchen ·

2024/03/05

In my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an impressive career as an international model, having walked for renowned brands like Vivienne Westwood and Chanel. Additionally, he's ventured into acting and music, currently focusing on music production. With over 15 years in the arts, I sat down with Leebo to discuss the challenges and pressures of maintaining a certain aesthetic as an international

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1:01:15

E.95 I Was The First British Asian Woman To Swim The...

Catch Ups In My Kitchen ·

2024/02/27

In my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she completed it in 14 hours and 44 minutes. Leah believes she was put on this earth to make a change and after a transformative experience in India, where she encountered the harsh reality of young girls subjected to exploitation and abuse, she was determined to effect change and break the cycle of suffering.Upon returning home, Leah realised that no other

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1:05:47

E.94 It's Time To Change Your Narrative with Roxy...

Catch Ups In My Kitchen ·

2024/02/20

This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone, the former founder of the Organic Pharmacy, to establish the brand Eyeam (pronounced "I am"). Eyeam is a holistic brand that integrates the mind, body, spirit, and skin, recognising that each component is interconnected. The collaboration between these two influential women has not only produced excellently formulated products but also provides

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1:00:16

E.93 Why We Are All Struggling With Gut, Skin and...

Catch Ups In My Kitchen ·

2024/02/13

In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised.We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging

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58:51

E.92 Cystic Acne, Boob Jobs and Gut Health with Emz...

Catch Ups In My Kitchen ·

2024/02/06

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more.More recently, she decided to get her boobs done, documenting the entire process from decision-making to

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58:53

E.91 Discipline, Community and The Pressure To Look A...

Catch Ups In My Kitchen ·

2024/01/30

This week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this episode, I aimed to delve into the fundamentals with Milo, discussing his journey from school to university, his venture into entrepreneurship, and his evolution into a full-time content creator. Milo recounts his diverse experiences, from harbouring dreams of becoming a professional skier to ultimately dropping out of Exeter University, where he was

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50:53

E.90 Being A Woman, Body Confidence and Pretty...

Catch Ups In My Kitchen ·

2024/01/23

This week in my kitchen I am joined by Dr. Rhona Eskander one of the world's top dentists, Co-Founder of PÄRLA and a formidable female role model for many. While our discussion touches on subjects like dental care, oral hygiene, and PÄRLA, my primary motivation for talking to Rhona was to explore her journey leading up to her current position and to delve into how being a woman may have influenced or posed challenges along the way. Along this path, she has also ventured into the modelling industry

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50:53

E.89 We Don't Talk About Sexual Health Enough With...

Catch Ups In My Kitchen ·

2024/01/16

In my kitchen this week I am joined by Alex Griffiths Co-Founder of Roam a revolutionary sexual health brand that introduces innovation, sustainability, and confidence to the sexual wellness industry. I was so excited to have this conversation with Alex as I when thinking of topics I wanted to discuss on the podcast this year I realised that no one ever talks about sexual health enough when it is actually intrinsically linked to health and wellness.Both Alex and his co-founder Ben grew weary of the

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58:53

E.88 Weight Loss Expert - Why Women Are Prone To...

Catch Ups In My Kitchen ·

2024/01/09

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin

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28:16

E.87 FIRST SOLO EPISODE!!!!! Get To Know Me, How To...

Catch Ups In My Kitchen ·

2023/12/12

In my kitchen this week I did something very daunting which was record my first solo episode!!!This has been requested multiple times, but I always found it a little overwhelming and something that I always had imposter syndrome about, as while I thrive on engaging with others, delving into conversations about their lives and asking questions, sitting down to candidly discuss my own life didn't come naturally to me.But we did it!I thought we could end the year where I answered some questions that

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52:26

E.86 The Leader of London's Plant-Based Food Scene;...

Catch Ups In My Kitchen ·

2023/12/05

This week in my kitchen, I have the pleasure of hosting the incredibly talented Sarah Wasserman, who serves as both the creative director and head chef at Mallow and Mildreds Restaurants. With nearly two decades of dedication to the Mallow and Mildreds group, Sarah has played a pivotal role in reshaping and elevating the standards of plant-based dining establishments.Having immersed herself in the culinary world throughout her career, Sarah stumbled upon this charming, quirky restaurant in Soho

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42:17

E.85 Gummy Supplements, Holisitic Health and The...

Catch Ups In My Kitchen ·

2023/11/28

In my kitchen this week, I'm joined by Nele, the founder of Naeo, a holistic supplement brand that's revolutionising the way we approach health. Naeo not only offers aesthetically pleasing and sustainable supplements but also introduces a delicious way to make wellness a part of your daily routine.Nele opens up about her personal health struggles, particularly with cystic acne, and how her journey led her to recognize the significance of holistic health. Beyond just supplements, Naeo emphasises the

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55:02

E.84 "There's Nearly 1 Billion Hungry People On This...

Catch Ups In My Kitchen ·

2023/11/21

This week in my kitchen, I'm joined by the inspiring Max La Manna – a plant-based chef, content creator, campaigner, and avid food enthusiast! In this episode, Max shares his journey to a plant-based lifestyle, weaving through his experiences in acting, modeling, and cheffing. We delve into the story of how two Instagram videos catapulted his following by 60,000.Max isn't just passionate about crafting delicious plant-based meals; he's on a mission to tackle food waste, a pressing issue as we

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40:07

E.83 Barry's Is The Best Workout In The World With...

Catch Ups In My Kitchen ·

2023/11/14

In my kitchen this week I am joined by Klaudia Lucia a Barry's Bootcamp Trainer and Fitness Enthusiast. Together, we dive into the world of Barry's, unraveling what makes this workout phenomenon so exceptional and Klaudia's journey into the fitness industry.Barry's is renowned globally as being one of the most intense workouts you can do and as a Barry's attendee myself, I was intrigued to hear about the process of Barry's and why it is so effective. We unpack the dynamic fusion of intense cardio

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41:56

E.82 What we are feeding our dogs is worse than...

Catch Ups In My Kitchen ·

2023/11/07

In my kitchen this week I am joined by Georgia Toffolo to talk about all things dog nutrition. Toff really needs no introduction as I'm sure many of you have seen her gorgeous smile on your screens before, but in this episode, Toff and I are going to talk about a slightly different topic which links to her new business Wild Pack.Wild Pack is a dog food brand paving the way for raw and natural food. We live in a world now where we are so aware of what we eat, how to live healthier lives, why we

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43:17

E.81 Eating Disorders Are A Mental Illness And Are...

Catch Ups In My Kitchen ·

2023/10/31

***THIS EPISODE COMES WITH A TRIGGER WARNING ***In my kitchen, I am joined by Lisa Unger who is an emotional and eating disorder therapist, she helps those who have been struggling all their lives with their relationship with food and with their relationship with themselves. Lisa supports her clients through compassion and understanding to feel empowered and give them the freedom to regain control of their lives again.In this episode, Lisa shares her own journey with an eating disorder and how she

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58:17

E.80 Are All Ultra-Processed Foods Bad For Us And Are...

Catch Ups In My Kitchen ·

2023/10/24

This week in my kitchen I am joined by James Collier Co-Founder and Head of Nutrition at HUEL. This is James's second time on the podcast which is so exciting and in this episode, we are focusing on three main topics, ultra-processed foods, pseudo-influencers and his journey with publishing his book.James has had an extensive career in Nutrition from working as a clinical nutritionist for the National Health Service to working for the Muscle and Body Building Industry and now Founding and Growing

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