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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

52:26

E.86 The Leader of London's Plant-Based Food Scene;...

Catch Ups In My Kitchen ·

2023/12/05

This week in my kitchen, I have the pleasure of hosting the incredibly talented Sarah Wasserman, who serves as both the creative director and head chef at Mallow and Mildreds Restaurants. With nearly two decades of dedication to the Mallow and Mildreds group, Sarah has played a pivotal role in reshaping and elevating the standards of plant-based dining establishments.Having immersed herself in the culinary world throughout her career, Sarah stumbled upon this charming, quirky restaurant in Soho

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42:17

E.85 Gummy Supplements, Holisitic Health and The...

Catch Ups In My Kitchen ·

2023/11/28

In my kitchen this week, I'm joined by Nele, the founder of Naeo, a holistic supplement brand that's revolutionising the way we approach health. Naeo not only offers aesthetically pleasing and sustainable supplements but also introduces a delicious way to make wellness a part of your daily routine.Nele opens up about her personal health struggles, particularly with cystic acne, and how her journey led her to recognize the significance of holistic health. Beyond just supplements, Naeo emphasises the

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55:02

E.84 "There's Nearly 1 Billion Hungry People On This...

Catch Ups In My Kitchen ·

2023/11/21

This week in my kitchen, I'm joined by the inspiring Max La Manna – a plant-based chef, content creator, campaigner, and avid food enthusiast! In this episode, Max shares his journey to a plant-based lifestyle, weaving through his experiences in acting, modeling, and cheffing. We delve into the story of how two Instagram videos catapulted his following by 60,000.Max isn't just passionate about crafting delicious plant-based meals; he's on a mission to tackle food waste, a pressing issue as we

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40:07

E.83 Barry's Is The Best Workout In The World With...

Catch Ups In My Kitchen ·

2023/11/14

In my kitchen this week I am joined by Klaudia Lucia a Barry's Bootcamp Trainer and Fitness Enthusiast. Together, we dive into the world of Barry's, unraveling what makes this workout phenomenon so exceptional and Klaudia's journey into the fitness industry.Barry's is renowned globally as being one of the most intense workouts you can do and as a Barry's attendee myself, I was intrigued to hear about the process of Barry's and why it is so effective. We unpack the dynamic fusion of intense cardio

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41:56

E.82 What we are feeding our dogs is worse than...

Catch Ups In My Kitchen ·

2023/11/07

In my kitchen this week I am joined by Georgia Toffolo to talk about all things dog nutrition. Toff really needs no introduction as I'm sure many of you have seen her gorgeous smile on your screens before, but in this episode, Toff and I are going to talk about a slightly different topic which links to her new business Wild Pack.Wild Pack is a dog food brand paving the way for raw and natural food. We live in a world now where we are so aware of what we eat, how to live healthier lives, why we

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43:17

E.81 Eating Disorders Are A Mental Illness And Are...

Catch Ups In My Kitchen ·

2023/10/31

***THIS EPISODE COMES WITH A TRIGGER WARNING ***In my kitchen, I am joined by Lisa Unger who is an emotional and eating disorder therapist, she helps those who have been struggling all their lives with their relationship with food and with their relationship with themselves. Lisa supports her clients through compassion and understanding to feel empowered and give them the freedom to regain control of their lives again.In this episode, Lisa shares her own journey with an eating disorder and how she

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58:17

E.80 Are All Ultra-Processed Foods Bad For Us And Are...

Catch Ups In My Kitchen ·

2023/10/24

This week in my kitchen I am joined by James Collier Co-Founder and Head of Nutrition at HUEL. This is James's second time on the podcast which is so exciting and in this episode, we are focusing on three main topics, ultra-processed foods, pseudo-influencers and his journey with publishing his book.James has had an extensive career in Nutrition from working as a clinical nutritionist for the National Health Service to working for the Muscle and Body Building Industry and now Founding and Growing

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41:52

E.79 The Power of Gua Sha and Your Guide To Glowing...

Catch Ups In My Kitchen ·

2023/10/17

In my kitchen this week I am joined by Elisa Lune who is a Skin Health and Gua Sha expert and we talk about all things skin, from signs that we should look out for which may indicate that we need to change up our skincare routine, to how to stop ageing and how to protect our skin from pollution.Elisa has worked in the skincare industry for many years from working on the shop floor in SpaceNK to working directly with top skincare brands such as Caudalie as well as taking courses in lymphatic drainage

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43:07

E.78 Cocktails, Resilience and Being In The Right...

Catch Ups In My Kitchen ·

2023/10/10

In my kitchen this week I am joined by Rob Wallis, Co-Founder of Moth the first single-serve canned cocktail brand which brings you a perfectly balanced cocktail wherever you may need it. Moth wasn't always called Moth and it also wasn't always served in a can, so in this episode, I get to speak to Rob about the journey of MOTH, from having the idea to making it a reality and then pivoting in order to create a product which speaks to the consumers. In hindsight having a single-served cocktail ready

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50:32

E.77 Do We Focus As Much Attention On Our Personal...

Catch Ups In My Kitchen ·

2023/10/03

This week I am joined by Alex Smith who is the founder of Basic Arts, his aim is to help you re-strategise in order to make big moves and out-win your competition! Alex works with many businesses both within FMCG and other consumer brands in order to refocus the aim, get unstuck and excel in your field. Alex and I discuss the purpose and value of strategy and how it is often overlooked. We also discuss how strategy applies to all areas of our lives, business and personal. We often find ourselves

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38:16

E.76 The ACV based Non-Alcoholic Aperatif Which Has...

Catch Ups In My Kitchen ·

2023/09/26

This week I am joined by Bethan Higson, Founder of Mother Root, who has created a magical, punchy, delicious and surprisingly healthy non-alcoholic drink, which is made using Apple Cider Vinegar.A combination of Bethan's background in wine and champagne crossed with her being "pregnant and thirsty" yet disappointed with the options available, brought her to discover that New York bartenders had been recently experimenting with adding different vinegars to their cocktails in order to create another

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36:23

E.75 Are we taking the right supplements for our...

Catch Ups In My Kitchen ·

2023/09/19

This week, I'm joined byShivraj Bassi, Founder & CEO of award-winning wellness brand, Innermost. He graduated from Imperial College London and spent 10 successful years at Goldman Sachs in London and New York. After deciding to take a break from banking to reconnect with his health. During that process, he saw that more people were coming around to the benefits of better health, but against a backdrop of an industry full of confusion, contradiction, fads and gimmicks. He decided there had to be

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41:55

E.74 Melissa Tattam's Secret Obsession With All...

Catch Ups In My Kitchen ·

2023/09/12

This week I am joined by my very good friend Melissa Tattam in order to dive into her secret obsession with Organic food, eating a balanced diet, and learning about personalised nutrition and anti-inflammatories. I say secret because many of you know a lot about Melissa's life and lifestyle but this area is one that she keeps to herself due to not being a qualified nutritionist and not wanting to advise incorrectly or mislead anyone. But she has done so much of her own research and gone through her

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41:34

E.73 Orlando Blooms Favourite Vegan Protein - Form...

Catch Ups In My Kitchen ·

2023/09/05

This week I am joined by the Co-Founder of Form Nutrition Natalia Bojanic where we talk about the power of protein in your diet for both your physical and mental health.I have been a consumer of Form protein powder for 5 or more years and this is because it really is the best tasting Vegan Protein out there with incredible ingredients. But before Form I wasn't a protein powder consumer because I was scared of what protein powder would do, but now I have started taking protein powder every day I

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47:08

E.72 Is it healthy or just good marketing? With Sonny...

Catch Ups In My Kitchen ·

2023/08/29

In my kitchen this week I have Sonny Drinkwater Co-Founder of Well Easy the online health food store which makes healthy living accessible and affordable for everyone.After going through his own health journey of restriction, counting calories and obsessing over food Sonny fell in love with ingredients, good quality food which nourishes your body and is full of goodness rather than some of the other products you may find in supermarkets today.But as Sonny began searching for all the best products he

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48:26

E.71 How James Cadbury is following in his Great...

Catch Ups In My Kitchen ·

2023/08/22

This week we have James Cadbury joining me in my kitchen to talk all things chocolate! Being the great great grandson of John Cadbury the Founder of Cadbury which we all know and love, it's not surprising that James was inspired by his families history and story. James founded in Love Cocoa in 2017 which is a luxury chocolate brand focusing on gifting and offering a more premium chocolate experience, after taking Love Cocoa to Dragons Den the brand has gone from strength to strength with the hope of

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39:54

E.70 It Is Now Considered Socially Acceptable To Opt...

Catch Ups In My Kitchen ·

2023/08/15

This week we are joined by Luke Hemsley the Founder of Wednesdays Domain the premium Non-Alcoholic Wine brand. We have seen a huge rise in the last couple of years in the no and low alcohol space, we have non-alcoholic spirit brands such as Clean Co which is leading the way in the spirits section, Lucky Saint is doing some impressive things in the beer world, but wine was definitely being left out until Wednesdays Domain came along. There is something really romantic about choosing a bottle of wine

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48:59

E.69 The Effect Oral Health Has On Our Overall Health...

Catch Ups In My Kitchen ·

2023/08/08

This week we are deep diving into the world of oral health and the effect it has on our overall health and also how the products we are using are having a detrimental effect on the planet. I am joined by Dr. Simon Chard who is a Cosmetic Dentist as well as being the President of the British Academy of Cosmetic Dentistry and the Co-Founder of Parla.Parla is on a mission to redefine Oral Care for the next generation through producing products that are not only full of amazing ingredients but also use

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47:25

E.68 Why We Should All Be Taking CBD with Eoin...

Catch Ups In My Kitchen ·

2023/07/11

This week I am joined by Eoin Keenan Co-Founder and CEO of Good Rays the UK's Fastest Growing CBD Brand which creates a range of products from CBD-infused drinks to Oil and Gummies.Not only has Eoin started one of the first CBD brands in the UK but he has been working in the industry for a decade. In this time he has been in the regulatory space, working with industry-leading consultants in order to push for regulatory change in order to help open up new cannabis ventures and help the global

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30:07

E.67 From Brisbane to London; Emily Brogan talking...

Catch Ups In My Kitchen ·

2023/07/04

This week I am joined in my kitchen by Emily Brogan the Australian girl from Brisbane who has moved to London and is a viral TikTok content creator who is renowned for her videos where she compares Australian culture to London culture.Emily Brogan currently has 269.7K followers on TikTok and 10.3K followers on Instagram.I was really looking forward to talking to Emily because all of her videos on TikTok involve food, although Emily isn't necessarily talking about food itself, she is preparing food

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187 results

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