x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

37:06

E.198 From Finance To Functional Smoothie Bar; The...

Catch Ups In My Kitchen ·

2026/04/07

In My Kitchen this week, I am joined by Julia Baldet, founder of Elevate, the functional smoothie bar redefining wellness on the go in London. Built on the belief that nutrition should be both convenient and uncompromising, Elevate blends high-quality, functional ingredients designed to support energy, focus, and overall wellbeing. With a menu rooted in purpose-led nutrition, Elevate is on a mission to make healthy choices effortless for busy city lifestyles.In this episode, Julia shares her

en

1:04:45

E.197 Sex Is An Important Part Of Your Health And...

Catch Ups In My Kitchen ·

2026/03/31

In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire, and connection. Kate is also known for her work in breaking down taboos around sex and relationships, making conversations about intimacy more open, informed, and accessible.In this episode, we explore why sex is such an important part of our overall wellbeing and why, despite this, many of us are

en

1:15:01

E.196 Focus On Quality Not Calories with Tim Spector

Catch Ups In My Kitchen ·

2026/03/23

In My Kitchen this week I am joined by Professor Tim Spector.Tim Spector is a leading expert in epidemiology at King’s College London and the co-founder of ZOE, a pioneering nutrition science company focused on advancing our understanding of gut health. He is also a highly regarded author, known for bestselling books including The Diet Myth, Spoon-Fed, Food for Life, Food for Life Cookbook, and Ferment. Recognised for his significant contributions to science, including his work during the Covid-19

en

58:40

E.195 Fish Oils; why you need them and which ones to...

Catch Ups In My Kitchen ·

2026/03/17

In my kitchen this week I am joined by Melanie Lawson, founder of Bare Biology, a British supplement brand known for its high-quality omega-3 fish oils and marine-based supplements.Melanie launched Bare Biology after struggling to find a fish oil she trusted while navigating postnatal depression and OCD. Frustrated by the lack of transparency around sourcing, purity and potency in the supplement industry, she set out to create the kind of product she wished existed, as at that time she was sourcing

en

43:13

E.194 Building Confidence In The Kitchen With Chris...

Catch Ups In My Kitchen ·

2026/03/10

In my kitchen this week I’m joined by celebrity chef and British food advocate Chris Baber. Chris is known for his vibrant, flavour-packed recipes that prove healthy food never has to be boring. Chris's athletic background brings a unique perspective to cooking as it combines performance nutrition with the joy of eating well.Chris has built a huge following for his simple, nutritious meals that celebrate real ingredients and bold flavours. His approach to food is all about balance: dishes that

en

41:17

E.193 Redefining Female Health with Free Soul Founder...

Catch Ups In My Kitchen ·

2026/03/03

This week in my kitchen, I’m joined by Arjun Sofat, CEO and Co-Founder of Free Soul. Free Soul is a female health and wellbeing brand dedicated to providing high-quality blends, supplements, and functional nutrition products designed to support women at every stage of their health journey.Founded in 2017 by mother-and-son duo Rohini and Arjun Sofat, Free Soul has grown from a kitchen-table start-up into a $70 million business in 2025. The brand has played a pivotal role in reshaping the women’s

en

49:17

E.192 PEMF, Biohacking and Grounding with Andy Smith

Catch Ups In My Kitchen ·

2026/02/24

In my kitchen I am joined by Andy Smith, the founder of Celler8, a UK-based wellness company focused on advanced recovery, regeneration and performance technologies designed to support the body at a cellular level.Celler8 specialises in innovative health technologies including PEMF (Pulsed Electromagnetic Field therapy), red light therapy and grounding solutions. The company’s mission is to help people reconnect with natural biological rhythms in an increasingly technology-driven world, supporting

en

58:09

E.191 How To Beat The Bloat with Nutritionist Eli...

Catch Ups In My Kitchen ·

2026/02/17

In my kitchen this week I am joined by Eli Brecher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re someone who feels bloated after every meal, struggles with IBS or PMS symptoms, or simply wants to understand how to make food work for you (not against you), this episode is packed with evidence-based, practical advice you’ll want to bookmark. Join us as Eli breaks down complex science into solutions you

en

1:09:04

E.190 Styling Tips and How To Build A Capsule...

Catch Ups In My Kitchen ·

2026/02/10

In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot easier.I’m a big believer that when you look good, you feel good and so I was so excited to sit down with Kate to explore all the foundations of feeling confident in your clothes. We talk through how to dress for your body shape, how to build a capsule wardrobe that actually works for your lifestyle,

en

55:47

E.189 Cancer, Clean Living and Cholesterol with...

Catch Ups In My Kitchen ·

2026/02/03

In my kitchen this week, I am joined by Tabitha and Fiona, also known on socials as Almond Mum and Daughter.We go through Tabitha’s awful experience with cancer at just 18, which ignited their research and love for all things wellness. What began as a journey of healing and learning soon became a passion for living better, feeling stronger, and taking control of their health.Together, they have turned this passion into creating funny and relatable mother-daughter videos, sharing their love for clean

en

1:13:08

E.188 Red Light Therapy, EMF, Infra-Red Sauna and...

Catch Ups In My Kitchen ·

2026/01/27

In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions.Andy’s personal health journey began with his own struggles around sleep, metabolic health, and a serious wake-up call that led him to question how modern living impacts the body. That curiosity eventually turned into Bon Charge, a brand now known globally for its red light therapy,

en

1:04:36

E.187 How To Live and Feel Your Best with Catherine...

Catch Ups In My Kitchen ·

2026/01/20

This week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare.Catherine is the founder of OSSA Organic and Fierce Nature, two sister brands built on the philosophy that simple, natural living is best. OSSA Organic offers a range of gut-friendly pantry staples made from nutrient-dense, animal-based ingredients such as bone broth, collagen, and colostrum. Fierce Nature is a

en

1:03:35

E.186 The Best Salad in London with Founders of The...

Catch Ups In My Kitchen ·

2026/01/13

I’m joined in my kitchen by Florian de Chezelles and James Dare, the founders of The Salad Project, a fast-casual London-based salad bar redefining healthy eating by making wholefoods delicious, enjoyable and convenient.The Salad Project opened its first store in Spitalfields in 2021 and has since grown to 11 locations, with rapid expansion underway and exciting plans to open their first European store later this year.In today’s world, healthy eating and understanding what we consume has never been

en

1:13:17

E.185 How To Prevent Burnout in 2026 with Kia Porter

Catch Ups In My Kitchen ·

2026/01/06

In my kitchen this week, I am joined by Kia Porter, a naturopathic practitioner who supports women with their hormones and fatigue so they can stop feeling burnt out, exhausted, and like enough is never enough. One of Kia's sayings that I absolutely love is "women aren’t little men".Women are built differently, and therefore, we need to operate differently.In this conversation, we unpack why so many women are stuck in survival mode, how hormonal health and energy are deeply connected, and what

en

1:00:50

E.184 FESTIVE EDITION: Time to get 2026 Wellness...

Catch Ups In My Kitchen ·

2025/12/23

For the final episode of the year, I’m joined in my kitchen by your favourite guest of 2025 — the ultimate glow-up queen, Izzy Utterson ✨This episode is kindly sponsored by HEALF, the go-to destination for all things health and wellness, empowering you to feel and be the best version of yourself.In this festive catch-up, Izzy and I reflect on the year gone by, diving into the wellness habits we’ve loved adding into our routines, as well as the ones we’ve happily left behind. We chat through our

en

1:06:19

E.183 All The Make Up Tips and Recommendations You...

Catch Ups In My Kitchen ·

2025/12/16

In my kitchen this week, I’m joined by Katie Daisy, a London-based celebrity and bridal makeup artist. In this episode, we dive deep into Katie’s inspiring journey — from starting out at Space NK to becoming a sought-after artist for red-carpet events, working with top celebrities, and flying around the world for luxury bridal makeup.Alongside her career story, Katie shares all of her must-have product recommendations, from affordable high-street favourites she genuinely loves and uses, to high-end

en

34:15

E.182 Solo Episode: Introducing Red Meat after 10...

Catch Ups In My Kitchen ·

2025/12/09

This week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything from reintroducing meat into my diet after a decade, to the supplements I’m currently loving, the wellness practices I rely on, and the areas I’m still working on.Hosting this podcast gives me the privilege of learning from so many incredible experts—but you can’t adopt every piece of advice. Sometimes you need to sift through it all and figure out what

en

1:17:49

E.181 How To Level Up Your Diet with Donna Bartoli

Catch Ups In My Kitchen ·

2025/12/02

In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is everywhere, to live a truly healthy life you need to be extreme. Today, we go deep into the diet and

en

1:04:03

E.180 How to STOP craving sugar with Killa Vanilla

Catch Ups In My Kitchen ·

2025/11/25

In this episode I’m joined by Chris Huntly-Gordon, the co-founder of the innovative brand Killa Vanilla. Chris shares the surprising science behind cravings, how our brains respond to sugar, and why smell can be a powerful tool for behaviour change.We live in a world where refined sugar is more accessible than ever, and rates of obesity and diabetes continue to rise. But rather than relying on willpower alone, Chris explains how sensory cues can short-circuit the craving cycle and help us build

en

44:55

E.179 Living with Arthritis and How to Manage...

Catch Ups In My Kitchen ·

2025/11/18

In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis.Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only improved her own health but has inspired thousands through her social media and bestselling books.When she

en

200 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown