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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

44:55

E.179 Living with Arthritis and How to Manage...

Catch Ups In My Kitchen ·

2025/11/18

In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis.Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only improved her own health but has inspired thousands through her social media and bestselling books.When she

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1:11:09

E.178 Glow For It: How Daisy Kelly Took Natural...

Catch Ups In My Kitchen ·

2025/11/11

In my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled into a full constellation of products from blush to mascara, all guided by the mission to help women feel comfortable and beautiful in their own skin. Daisy shares the original problem she was trying to solve, the early experiments that shaped the brand, and the small wins that slowly gathered momentum.Glow For It embraced TikTok from day one,

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58:24

E.177 Living with a Chronic Illness with March...

Catch Ups In My Kitchen ·

2025/11/04

In My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace, and resilience.March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage.We dive deep into the realities of living with a chronic illness in your 20s — navigating relationships, setting

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1:01:39

E.176 Poo, Constipation and Bloating with We Are Regular

Catch Ups In My Kitchen ·

2025/10/28

This week, I’m joined in my kitchen by the brilliant duo Holly Brooke and Joely Walker, the powerhouse founders behind We Are Regular — the gut health supplement brand that’s changing the way we talk about going to the loo.In this refreshingly honest conversation, we dive deep (pun intended) into all things digestion, bloating, and bowel movements. Together, we share our very real personal journeys with constipation, the silent struggle so many of us face but rarely talk about — and explore why

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1:04:01

E.175 Mouth Tape, Sleep and How You Breathe with Lucy...

Catch Ups In My Kitchen ·

2025/10/21

In this episode, I am joined by Lucy Rayner, better known as Lucy the Osteopath who is a London-based classical, cranial, visceral and paediatric osteopath with over 20 years of experience.Lucy works holistically across the lifespan, from infants to adults — and has particular interests in airway health, dental / oral function, and integrated nutrition alongside structural balance and nervous system function.In this episode, Lucy and I dive deep into the crucial, but often overlooked link between

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52:20

E.174 Losing My Daughter Changed My Career with...

Catch Ups In My Kitchen ·

2025/10/14

In this weeks episode I’m joined by someone who has transformed the way families think about food. My guest is none other than Annabel Karmel MBE — the UK’s No.1 children’s cookery author, a best-selling writer of over 50 books, and an award-winning entrepreneur who has helped millions of parents around the world give their children the best start in life through nutritious, delicious meals. Annabel's journey to her career started with a tragedy as her daughter passed away at only three months old

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1:03:38

E.173 Ear Seeds Changed My Life with Giselle Boxer...

Catch Ups In My Kitchen ·

2025/10/07

This week in my kitchen, I’m joined by Giselle Boxer, founder of East Healing—a brand deeply rooted in the wisdom of Ancient Chinese Medicine. East Healing offers a range of elegant acupressure products that beautifully merge traditional healing with timeless design.In this episode, Giselle opens up about her powerful journey. She shares her battle with ME, also known as chronic fatigue syndrome—a relentless struggle marked by years of misdiagnosis and ineffective treatments. After exhausting all

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1:01:51

E.172 The Benefits of Extra Virgin Olive Oil with...

Catch Ups In My Kitchen ·

2025/09/30

In my kitchen this week, I am joined by Sarah Vachon founder of Citizens of Soil, a brand that’s redefining what olive oil can—and should—be. More than just a kitchen staple, their extra virgin olive oil is rooted in a mission: to elevate farmers, protect the land, and bring us closer to the story behind what we eat.We talk about the nutritional power of olive oil and why we should all be cooking with olive oil rather than any other fat source, but also dive deeper into the systemic issues in the

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1:09:13

E.171 You can NEVER eat too much meat with Matt...

Catch Ups In My Kitchen ·

2025/09/23

This week in the kitchen, I’m joined by Matt McEntegart, founder of ROAM—a high-protein meat bar created to fill the gap between wanting a natural, wholefood snack and one that also delivers on macros, protein, and quality without artificial ingredients or added sugar. ROAM is built on the belief that the foundation of a healthy diet lies in meat, dairy, fruit, and vegetables—a refreshing perspective in today’s world of ultra-processed foods.In this episode, Matt and I explore the role of meat in

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51:03

E.170 Only 2% of Information on TIKTOK is Accurate...

Catch Ups In My Kitchen ·

2025/09/16

This week in my kitchen, I’m joined by Suzy Peach, GP and Co-Founder of Peach Wellness Academy (PWA)—a health and wellness curriculum designed to bridge the gap in wellness education for children, though it’s accessible to all ages.Suzy shares insights from her medical practice, where she noticed a worrying trend: while access to information about health has never been easier, the quality of that information has declined. Despite being more “educated” than ever, many of us are misinformed,

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50:35

E.169 How to RESET in September with April Morgan

Catch Ups In My Kitchen ·

2025/09/09

This week in my kitchen, I’m joined by April Morgan, Head of Nutrition at ARTAH, as well as a Nutritional Chef and Therapist. With years of experience working alongside inspiring brands and incredible women—including a decade of mentorship from Rose Ferguson—April was the perfect guest to dive into the topic of “reset.”September often feels like a mini January—a chance to regroup after a busy summer, re-establish routines, and set fresh goals for the months ahead. In this episode, I sit down with

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21:22

E.168 Solo Episode: The Biggest Lesson's I've Learned...

Catch Ups In My Kitchen ·

2025/09/02

In my kitchen this week, I’m sharing a highly requested solo episode all about business — specifically the lessons I’ve learned from starting my very first venture, Greedy Vegan, and how those experiences have shaped my approach to building my second business, Healthy Habits.Starting a business is never a straight line — it’s a journey filled with challenges, reflections, and plenty of learnings. Closing one business and beginning again with another has shifted my perspective in so many ways, and in

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56:33

E.167 The Truth about Plant-Based with Sophie Waplington

Catch Ups In My Kitchen ·

2025/08/19

This week in my kitchen, I’m joined by Sophie Waplington, the creator of Soph’s Plant Kitchen. We explore the power of plants, nutrition, and the incredible benefits of eating more whole, natural foods. With so much conflicting diet advice online — from plant-based eating to the carnivore diet — it’s easy to feel confused about what’s “right.” But whatever your dietary choices, adding more plants and legumes into your meals can bring huge health benefits, and this episode highlights exactly

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50:37

E.166 *LIVE PANEL* on Functional Nutrition and The...

Catch Ups In My Kitchen ·

2025/08/12

This week, Catch Ups steps out of the kitchen for a special live panel discussion recorded at KARVE’s brand-new studio in London Victoria. We marked the launch with an inspiring conversation featuring three incredible founders: Rhian Stephenson (ARTAH), Matt McEntegart (ROAM), and Lisa Jeffries (JAGA).Our discussion centres on Functional Nutrition, in celebration of KARVE’s new Functional Nutrition Bar. Each founder has built their brand around natural, functional ingredients — from nootropics like

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51:23

E.165 "I was CRAVING a steak" With Sophie Bertrand

Catch Ups In My Kitchen ·

2025/08/05

This week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her personal journey with food, from struggling with an eating disorder to exploring plant-based living, and eventually embracing unexpected cravings like steak.This episode is all about ditching rigid food rules and tuning in to what your body truly needs. It's easy to get caught up in absolutes when it comes to nutrition, but there's real freedom in

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1:01:05

E.164 Red Light Therapy, Saunas and Hot Girl Wellness...

Catch Ups In My Kitchen ·

2025/07/29

In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy. In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing.We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its

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53:35

E.163 The Scary Truth Behind Your Skincare with...

Catch Ups In My Kitchen ·

2025/07/22

This week, I’m joined by my friend and incredible entrepreneur, Isobel Perl — the founder of PERL Cosmetics, a skincare brand known for its minimal-ingredient, high-impact products.PERL was born during lockdown, and thanks to Isobel’s unique approach to formulation, storytelling, and involving her community in the brand journey, it quickly gained traction. The brand launched with a British Pink Clay mask, but it was their viral lash oil — backed by glowing reviews — that truly skyrocketed PERL into

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38:07

E.162 SULT - The Electrolyte Brand Who Are Doing It...

Catch Ups In My Kitchen ·

2025/07/15

In my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold colour yellow and authentic tone of voice. SULT is here with one simple mission: to make hydration accessible and enjoyable for everyone — not just athletes or wellness influencers. Henry and Milly have gone about marketing SULT in a way that has also got a lot of people's attention - they have been sharing their whole journey and every decision with

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56:27

E.161 "Creatine is the most studied supplement in the...

Catch Ups In My Kitchen ·

2025/07/08

This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to enhance and elevate your wellbeing when needed.In this episode, I sit down with Rhian to get clear on

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52:03

E.160 Ozempic, Hormonal Balance and Seed Cycling with...

Catch Ups In My Kitchen ·

2025/07/01

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect

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181 results

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