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PODCAST

The Hotbody Podcast

If you’ve been handling it all but still…✨ The weight won’t budge✨ You feel puffy, tired, and behind on everything✨ You’re showing up for everyone else but running on fumes yourself…this is where we fix it — without adding more to your plate.I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.This is not another “eat

health & fitness alternative health

All Episodes

30:40

Ep. #26: How I Scaled a 7-Figure Business, Built a...

The Hotbody Podcast ·

2025/04/04

In this raw, unfiltered stream-of-consciousness episode, I’m sharing the real story behind how I built a multi-7-figure company, bounced back after two C-sections and a total hysterectomy, got on magazine covers… and still lost my sh*t in the process. This is what it really looks like to hold it all as a woman—business, babies, body goals, and the breakdowns that come with doing it all in survival mode. We talk about: How I built my empire with force, caffeine, Adderall, and pure masculine en...

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19:04

Ep. #25: Healing Through Movement: A Workout &...

The Hotbody Podcast ·

2025/04/02

In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 00:00 Introduction and Emotional Reflection 00:28 Starting the ...

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28:42

Ep. #24: How to Get Stronger, Leaner, and More...

The Hotbody Podcast ·

2025/04/01

Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked 00:32 Going Live and Ensuring Connection 01:32 Understanding Exhaustion and Discipline 02:46 The Role of Hormones and Nervous System 04:31 Practical Steps to Regulate Your System 08:17 Flattening Your Stomach After Babies 14:42 Identity Shift and AI Assistance 14:54 Overcoming the 3 PM Crash 15:14 Addressing Trauma and Nervous System Dysfunction 15:53 Midlife Awakening and Career Real...

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4:20

Ep. #23: Leading From Stillness: Why Frantic Energy...

The Hotbody Podcast ·

2025/03/26

What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck? In today’s solo riff, I speak to the woman who’s doing everything right—but still feels tired, stuck, and off-track. This episode is your reminder that more pressure isn’t the answer. Stillness is. Inside: Why chasing keeps you stuck in survival (even if it looks “productive”)The subconscious fear of ease, success, and receivingHow to rewire your nervous system to trust stilln...

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7:46

Ep. #22: Burn Fat Faster Without Dieting Harder (The...

The Hotbody Podcast ·

2025/03/20

Why HRV Tracking is the Missing Link in Your Fitness Journey For years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn’t adding up. Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated. That’s when I discovered HRV (Heart Rate Variability) tracking, and everything changed. In this episode, I bre...

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7:46

Ep. #21: The Science of Why You Feel Like Sh*t: HRV,...

The Hotbody Podcast ·

2025/03/14

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 00:09 Unders...

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10:26

Ep. #20: Microdosing Mushrooms: The Secret Hack No...

The Hotbody Podcast ·

2025/03/07

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms 00:45 Microdosing Benefits 02:23 Personal Stories and Testimonials 03:54 Emotional and Mental Health 06:17 Holistic Health Approach 06:49 Unlocking Your Potential 08:55 Final Thoughts and Offer Support the show 💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF 👑 Ready to Elevate...

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6:13

Ep. #19: How to Heal Your Metabolism Without...

The Hotbody Podcast ·

2025/03/05

Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence 00:00 Introduction to Hotmomz AI Lifestyle 00:28 Personal Health Journey and Overcoming Challenges 00:53 The Evolution of Weight Loss with AI 01:12 The Pitfalls of Traditional Fitness Approaches 02:33 The Importance of Regulating Your Nervous System 04:54 The Gap in the Health Industry 05:09 Practical Tips for Daily Health Management 05:59 Conclusion Support the show 💎Watch my FREE Training: How to Get Healthy, Hot

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19:31

Ep. #18: Why Your Blood Sugar is Wrecking Your Energy...

The Hotbody Podcast ·

2025/02/26

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions 00:00 The Importance of Blood Sugar and Protein 01:08 Common Misconceptions About Protein Intake 02:40 Practical Tips for Managing Protein and Blood Sugar 04:44 The Role of Carbs and Fats in Your Diet 06:28 Addressing Metabolic Damage and Adrenal Fatigue 07:56 The Hot Moms Mastermind Program 10:51 The Breakthrough Blueprint and Final Thoughts Support the show 💎Watch my FREE Training: How to Get Healthy, Hot &

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27:47

Ep. #17: Unstuck & Unburdened: The Emotional...

The Hotbody Podcast ·

2025/02/20

Unlocking Weight Loss Through Trauma-Informed Fitness 00:00 Introduction to Hot Moms Lifestyle 00:24 Understanding Trauma-Informed Fitness 00:51 The Real Reasons Behind Weight Issues 01:42 Client Success Stories and Challenges 03:19 The Importance of Food and Gut Testing 04:02 Emotional Blocks and Self-Sabotage 05:04 The Role of Trauma in Weight Struggles 06:43 Breaking Free from Limiting Beliefs 08:22 The Fight for Self-Worth and Overcoming Adversity 10:00 Guiding Clients to Self-Empowermen...

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45:43

Ep. #16: Your Money Blocks Are Keeping Everything...

The Hotbody Podcast ·

2025/02/18

00:00 Introduction and Big Announcement 00:22 Personal Struggles and Background 01:31 Weight Loss Journey and Challenges 02:25 Money and Weight Loss Connection 05:06 Health Struggles and Breakthroughs 11:44 Understanding Trauma and Healing 20:51 Overcoming Fear of Success 21:09 The Power of Inner Work 21:27 Transformative Weight Loss Protocols 21:47 Addressing Money and Scarcity Issues 22:59 Investing in Personal Growth 26:45 The Emotional Connection to Money 27:36 The Journey to Financial Se...

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5:47

Ep. #15: ‘Taking It Slow’ Is Your Biggest Mistake

The Hotbody Podcast ·

2025/02/14

Conquering Trauma to Achieve Success 00:00 Introduction to Hot Moms Lifestyle 00:20 The Importance of Slowing Down 00:47 Understanding Trauma and Weight Loss 01:10 Real-Life Examples and Personal Growth 02:28 Embracing Feminine Energy 03:05 The Power of Saying Yes 04:05 Breaking Through Trauma 05:10 Call to Action and Final Thoughts Support the show 💎 Click HERE to Apply to Hotmomz Mastermind. 💰 Grab my Millionaire Matrix Training

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8:00

Ep. #14: Why High Achievers Stay Stuck in the Victim...

The Hotbody Podcast ·

2025/02/08

Empowering Women Through Trauma-Informed Fitness 00:14 Identifying Disempowerment 00:54 Personal Story and Overcoming Obstacles 02:36 Empowerment and Taking Action 04:21 Mastermind Program and Invitation 06:56 Addressing Triggers and Final Thoughts Support the show 💎 Click HERE to Apply to Hotmomz Mastermind. 💰 Grab my Millionaire Matrix Training

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4:59

Ep. #13: STOP Forcing Your Body to Change | The...

The Hotbody Podcast ·

2025/02/07

Unlocking Feminine Energy and Letting Go of Control for Sacred CEOs 00:00 Introduction and Purpose 00:17 Understanding the Problem: Energetics and Frequency 00:47 The Need for Surrender and Letting Go 01:23 Embracing Feminine Energy 03:14 Practical Steps and Coaching Offers 04:38 Conclusion and Call to Action Support the show 💎 Click HERE to Apply to Hotmomz Mastermind. 💰 Grab my Millionaire Matrix Training

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47:19

Ep. #12: HOTMOMZ Q&A: A Deep Dive into Emotional and...

The Hotbody Podcast ·

2025/02/07

Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones 00:22 Exploring Past Efforts and Challenges 01:01 The Importance of Consistency and Motivation 01:34 Medical Discoveries and Functional Medicine 01:43 Hormonal Treatments and Weight Loss Goals 02:07 Transition to Expert Advice 03:09 The Power of Mind and Nervous System 05:13 Addressing Feminine Wounds and Generational Coding 06:02 Physical and Soul-Level Weight Loss Strategies 08:06 Rewiring Beliefs and Increasing ...

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5:55

Ep.11: Mastering the Basics: Breaking Free from Diet...

The Hotbody Podcast ·

2025/02/07

00:10 Understanding the Basics 00:37 The Role of Macros 01:53 Emotional Impact of Dieting 03:40 Self-Care Beyond Bubble Baths 05:21 Conclusion and Call to Action Support the show 💎 Click HERE to Apply to Hotmomz Mastermind. 💰 Grab my Millionaire Matrix Training

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19:14

Ep. #10: Why Successful Women Stay Stuck in Survival...

The Hotbody Podcast ·

2025/02/01

Unlocking the Frequency for Effortless Weight Loss and Abundance 00:25 Understanding Adrenal Fatigue 01:49 The Myth of Missing Discipline 04:12 The Importance of Frequency 05:55 Activating Your Frequency 09:45 The Paradigm Shift 16:25 Conclusion and Call to Action Support the show 💎 Click HERE to Apply to Hotmomz Mastermind. 💰 Grab my Millionaire Matrix Training

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40:20

Ep. #9 Toxic Mom Club and How to Get yourself OUT

The Hotbody Podcast ·

2025/01/29

0:18 Getting Out of the Toxic Mom Club01:27 Society's Misleading Advice03:31 The Importance of Self-Care09:49 Challenges of Young Motherhood15:16 Toxic Mom Traits and Behaviors19:37 Seeking Connection and Overcoming Gossip20:07 Understanding Toxic Traits in Moms21:02 The Impact of Negative Energy on Children22:06 The Dangers of Enabling and Caretaking22:57 Balancing Self-Worth and Parenting25:07 Empowering Children and Avoiding Toxic Praise27:17 The Importance of Self-Care for Moms33:57 Creat...

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33:07

Ep. #8: Your Love Handles Are Protecting Your Deepest...

The Hotbody Podcast ·

2025/01/24

The Power of Integrating Mind, Body, and Soul for Lasting Weight Loss00:00 Understanding Body Betrayal00:46 Casey's Personal Journey02:36 The Real Issue: Trauma and Nervous System03:26 The Integration of Fitness and Spirituality04:38 The Root Cause of Weight Struggles12:17 The Importance of Emotional Intelligence17:09 The Impact of Restriction on Your Body17:34 Calories In, Calories Out: A Misleading Concept17:59 The Root Issues Behind Weight Gain18:53 Hidden Ways Trauma Manifests in Your Bod...

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14:42

Ep. #7: Your Exhaustion Is Secretly a Sacred Awakening

The Hotbody Podcast ·

2025/01/23

Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey00:00 Introduction and Purpose00:31 Personal Journey and Struggles01:26 The Missing Piece in Fitness03:49 Understanding Your Nervous System05:42 Addressing Hidden Trauma11:05 Call to Action and ConclusionFill out the INTAKE form here: [CLICK THIS]Support the show💎 Click HERE to Apply to Hotmomz Mastermind.💰 Grab my Millionaire Matrix Training

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