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PODCAST

The Hotbody Podcast

If you’ve been handling it all but still…✨ The weight won’t budge✨ You feel puffy, tired, and behind on everything✨ You’re showing up for everyone else but running on fumes yourself…this is where we fix it — without adding more to your plate.I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.This is not another “eat

health & fitness alternative health

All Episodes

23:25

Ep. #147: Your functional medicine doctor is lying to...

The Hotbody Podcast ·

2026/04/23

In this episode, I break down the real reason your body isn’t responding, and it’s not your hormones, your gut, or your diet. We get into why high-performing women stay stuck, why you keep losing and gaining the same weight, and how your body is wired for survival, not results. This is about rewiring how you operate, not just what you eat or how you train. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, ...

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7:09

Ep. #146: Why don't women over 30 have an a$s anymore

The Hotbody Podcast ·

2026/04/22

Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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10:33

Ep. #145: The People in Your Life Are Making You Fat

The Hotbody Podcast ·

2026/04/17

Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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13:34

Ep. #144: The Bodybuilder Secret No Fitness...

The Hotbody Podcast ·

2026/04/15

You’ve done the meal prep. You’ve tried the hormones, the gut protocols, the holistic doctors. And still… nothing’s actually sticking. In this episode, I break down the bodybuilder principles that actually get results. I stopped romanticizing food. I started eating enough protein. I lifted heavy. And I did the identity work no fitness influencer wants to touch. No peptides. No perfect rainbow plates. Just real sh*t that works. Support the show Hosted by Casey Shipp — 3000+ transformations,...

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31:19

Ep. #143: Trauma, Identity & Weight Loss: What’s...

The Hotbody Podcast ·

2026/04/09

I spent years chasing hormones, diets, and fixes that never worked. In this episode, I explain why your body is stuck in survival mode and how trauma and your nervous system are controlling your results. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE...

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16:01

Ep. #142: This Is Why Your Life Feels Hard (It's not...

The Hotbody Podcast ·

2026/04/08

You’re not stuck because you need another plan. You’re stuck because your nervous system and identity are keeping you in the same patterns. In this episode, I break down why you keep getting close to change and then pulling back. And what actually needs to shift if you want your body and your life to finally respond. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wi...

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9:05

Ep. #141: Why Cardio is the Fastest Way to the Grave...

The Hotbody Podcast ·

2026/04/03

In this episode, I break down why everything you've been taught about cardio, fasting, and low carb is working against you, what compound lifting actually does for your hormones and your longevity, and why the woman who keeps her body no matter what life throws at her is not working harder than you. She just fixed her nervous system first. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and ...

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9:47

Ep. #140: The 4-Part System That Finally Gets Your...

The Hotbody Podcast ·

2026/04/03

I spent years in perimenopause in my twenties not knowing what the hell was happening to my body. This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M so...

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10:52

Ep. #139: AI Filters & Being Too Much for the Wrong...

The Hotbody Podcast ·

2026/04/02

Lately I've been feeling like AI has been slowly editing me into someone a little more palatable and a little less me, and I'm over it. This episode is me saying fuck that. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on

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7:05

Ep. #138: Hot People Get Paid More. Everyone Else Waits.

The Hotbody Podcast ·

2026/03/28

Attractive, fit people get hired first, promoted faster, and paid more. Studies prove it. I've seen it with my own clients. And instead of pretending that's not real, I'm going to tell you exactly what I did about it and what you can do too. This episode is not for the easily offended. It's for the woman who's ready to stop pretending the playing field is level and start winning on it. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, Hig...

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8:24

Ep. #137: Martyrdom Is Why You're Fat and Stuck

The Hotbody Podcast ·

2026/03/27

This is not a motivation talk. This is about identity. The woman who cancels her own calls when life gets hard, who thinks she's the glue holding everything together, who has tried every protocol and still can't maintain results, she doesn't have a fitness problem. She has a martyrdom problem. I break down exactly what that looks like in the body and how we fix it. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Wr...

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13:49

Ep. #136: Why Your Business Is Dysregulated (And...

The Hotbody Podcast ·

2026/03/19

In this episode I'm breaking down the real reason smart, driven entrepreneurs keep sabotaging themselves, why your nervous system is literally running your revenue, and why trying to be different is the fastest way to become invisible. Plus what actually moves the needle when you're ready to scale and stop burning everything down every time you feel off. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, an...

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10:05

Ep. #135: Why Spiritual Women Still Can't Fix Their...

The Hotbody Podcast ·

2026/03/10

If you're deep in the healing work, ceremonies, reiki, somatic stuff... and your body, your business, or your relationships are still not where you want them to be, this one's for you. I'm breaking down exactly why spiritual bypassing keeps women stuck in their physical bodies, why your nervous system is the soil everything else grows in, and what you actually need to do (hint: it's not more healing circles). The woo is real. But so is your biology. Let's talk about it. Support th...

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11:16

Ep. #134: Why Plastic Surgery Won’t Fix Your Body

The Hotbody Podcast ·

2026/03/05

In this episode, I’m breaking down why plastic surgery doesn’t fix the real issue, what allostatic load actually does to your metabolism, and why nervous system regulation is the missing piece most women never address. A lot of women think if they could just change their body, everything else would fall into place. More surgery. A different body. A different life. But after 17 years coaching women in health and metabolism, I’ve seen the same pattern over and over again. Plastic surgery might ...

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7:35

Ep. #133: Weight Loss 101: What My French Bulldog...

The Hotbody Podcast ·

2026/03/04

In this episode, I break down weight loss in the simplest way I possibly can… using my French bulldog. Seriously. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast

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6:04

Ep. #132: Why It’s So Hard to “Just Do It” (Body,...

The Hotbody Podcast ·

2026/02/26

If you’re right on the edge of your next level but keep asking why it feels so hard, this is for you. In this episode, I talk about identity. The version of you who already has the body, the money, the relationship, the ease. And why you might be too loyal to who you’ve been to become her. This is about letting go of the old self so you can finally move. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Foun...

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7:26

Ep. #131: Power That Stays: Why Most Women Over 40...

The Hotbody Podcast ·

2026/02/19

Someone asked me if I only work with younger women. And it made me realize something big. This isn’t about age. It’s about identity. By 40, 45, 50… most women haven’t failed. They’ve built coping strategies that work. They look stable. They look successful. They look “fine.” But they’re managing the thorn instead of removing it. In this episode, I’m talking about: Why plateau feels safeWhy high-functioning women harden instead of expandWhy most programs create results ...

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9:28

Ep. #130: Low Adrenals & Thyroid from Trying...

The Hotbody Podcast ·

2026/02/13

At 37, she was completely burned out after years of Beachbody, Insanity, and high intensity workouts. What looked like a motivation problem was actually low adrenals, low thyroid, and depleted hormones. In this episode, we break down why more cardio made it worse and what actually restored her energy, mood, and confidence. She now has more energy at 37 than she did at 25. If you are exhausted despite doing everything right, this explains why. Support the show Hosted by Casey Shipp — 3000+ tra...

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11:22

Ep. #129: Why Nothing Works Until Your HRV Is High...

The Hotbody Podcast ·

2026/02/05

If you want real results in your body, money, or life, your job is simple: raise your HRV and get your nervous system out of survival. When your body feels safe, everything changes. Your decisions change. Your follow-through changes. Your results finally stick. This episode breaks down why chasing hormones, peptides, macros, or manifestation without capacity just keeps you stuck, and what actually needs to come first. Support the show Hosted by Casey Shipp — 3000+ transforma...

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3:59

Ep. #128: Why Stubborn Fat and Low Libido Are a...

The Hotbody Podcast ·

2026/01/31

I see this over and over. Women doing everything right and still stuck. Clean eating. Steps. Hormone panels. Gut work. And nothing changes. This episode is me telling the truth most people avoid. Your body is not resisting you. It does not feel safe. When safety is missing, fat stays. Libido drops. Energy flatlines. Progress stops. This is not mindset work or motivational fluff. This is about your nervous system, your hormones, your lived experience, and the patterns your body has been prot...

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