x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration

health & fitness fitness

All Episodes

27:07

Body Comp Update: How Far Have We Come?

Nacho Fitness Coach ·

2024/04/03

Caleigh and Sara are busting out the calipers again this season to see what changes (if any) they’ve made to their body composition. We discuss the impact of nutrition, exercise, and daily activity on our results, and the importance of balance and consistency. Caleigh is still hoping for visible abs, despite her trash diet. And Sara proves that a consistently active lifestyle (including lugging around a 40lb toddler) can have a huge impact on body composition, regardless of gym attendance. We also

en

25:46

Recovery and Fitness: Can Fitness Offer a Path Out of...

Nacho Fitness Coach ·

2024/03/27

Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or

en

40:47

Pantry Staples: What's In Your Pantry?

Nacho Fitness Coach ·

2024/03/20

Welcome to another episode of Nacho Fitness Coach, where hosts Caleigh and Sara are letting you all see what’s in our pant...tries. Along for the ride this week is guest Brittany Lozdoski, whom listeners may remember from our “Eating Plants Is Cool” episode from Season 2. Brittany shares her secrets to maintaining a predominantly plant-based diet by stocking her kitchen with wholesome staples and crafting mouthwatering meals from scratch. Sara spills the beans (and protein powder) on her pantry

en

48:49

Meal Prep: Does Failing to Plan Mean Planning to Fail?

Nacho Fitness Coach ·

2024/03/13

Caleigh and Sara chat with Jonica Bullock: mother, fitness enthusiast, personal trainer, and co-host of the Built, by Fitbod podcast. With so many hats to wear, Jonica knows the value of eating right and planning ahead. She has a passion for cooking, and now she's setting out to help others with a YouTube channel dedicated to showing how she plans and prepares her meals and sets herself up for success for the week ahead. Join us as we discuss favorite recipes, meal prep hacks, and how to make

en

28:39

Fitness Meme: Truth or Trend on Social Media?

Nacho Fitness Coach ·

2024/03/06

One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably

en

30:08

5k Update and the Chickle: What In The Heartburn-Hell...

Nacho Fitness Coach ·

2024/02/28

Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the internet for content inspiration. This week, Caleigh enlightens us with a discovery of a viral sensation known as “The Chickle” - a snack so absurdly brilliant it defies categorization. Meanwhile, we uncover the shocking truth that Sara has managed to evade the fiery allure of Flaming Hot Cheetos, citing a dislike for both spice and, apparently, fun. Oh,

en

26:48

YouTube: The Ultimate Workout Partner?

Nacho Fitness Coach ·

2024/02/21

Caleigh's quest for the perfect workout continues! She's trading the gym for the comfort of her own home... gym. As the proud new owner of a shiny set of adjustable dumbbells, she thinks she's found a fantastic online workout that ticks all the boxes: free, easy to access, simple (not "easy"), and something she's been able to stay consistent with. But will this online workout earn Sara's expert approval? Join us as we discuss how this online video series seems to be working for Caleigh, what Sara

en

41:52

Strength and Conditioning: Can You Handle the Deadly...

Nacho Fitness Coach ·

2024/02/14

Coach Jason Curtis joins Caleigh and Sara all the way from the UK! Coach Curtis is a bestselling author of 20+ books, gym owner, strength and conditioning coach, ex-Army physical training instructor, and founder of the Deadly Dozen Race. The timing of this chat couldn’t be better, as we’re discussing how some of the most tenacious people in the gym are the ones you’d least expect. Coach Curtis is passionate about making workouts simple, though “simple” doesn’t mean “easy”. He also tells about the

en

19:35

Curly Curls: Who Wins the Curl-Off?

Nacho Fitness Coach ·

2024/02/07

We're halfway through Season 3, which means it's time for a Bonus Episode! Hammer curls, barbell curls, cable curls, concentration curls. We’re not talking about any of those things! As a matter of fact, this episode has nothing to do with fitness at all. Yet, it might be our most heated debate thus far. Caleigh and Sara go head-to-head as they lay out their curly hair care routines. Who knows more about curly hair? Who’s doing it better? Who might have head fungus? It’s a fierce debate between two

en

23:17

What to Wear: Does Your Appearance Define You?

Nacho Fitness Coach ·

2024/02/07

We're middle-aged moms; of course we're spending hours lifting in the gym only to dress like Adam Sandler in our everyday lives. And we know we're not the only ones, so we want to talk about it. Does spending time or money on improving things about your body mean you owe it to the world to dress accordingly? Do you owe it to yourself? Caleigh and Sara discuss why they dress the way they do and the correlation between appearance and mental health. It may have been a funny meme that inspired this

en

27:08

Low Body Fat: What's the Skinny on Living Lean?

Nacho Fitness Coach ·

2024/01/31

There are three certainties in life: death, taxes, and fat. Death and taxes are for another podcast, but we're talking about fat this week! Everybody has fat; it's a part of the human body. The good news is, if you have too much, you can lose some. We hear a lot about the effects of having too much body fat, but what are some things you'll notice as side effects of having low body fat? Join us as we shed some light on our experiences with having less fat, the good and the bad, and how you can't

en

26:38

Progressive Overload: Do You Even Lift, Bro?

Nacho Fitness Coach ·

2024/01/24

We’re covering a heavy topic this week: we’re talking about progressive overload! What does that mean? It means lifting heavy stuff until you can lift heavier stuff. That’s probably not the technical definition, but no worries—Sara does the heavy lifting in this episode, and you all get to learn right along with Caleigh! Join us as we discuss what it is, how to do it, and how Sara became a medical professional (by reading only Cliff’s Notes, probably)!We want to hear your thoughts on this weeks

en

32:30

Perimenopause: Time to Sweat Harder...or Smarter?

Nacho Fitness Coach ·

2024/01/17

Let’s face it, Caleigh and Sara aren’t spring chickens. And as we approach these changes, it’s time to start rethinking the way we’re taking care of our bodies. And honestly, this episode isn’t just for the ladies. It’s time for HIIT workouts and bad habits to take several seats. Sara goes over a list of things we shouldn’t be doing, and what we should be doing instead as we reach our 40s and 50s. Join us as we discuss how everything we learned in our 20s and 30s no longer applies. So that's fun

en

26:00

Fit Shaming: Can We Stop Judging Fitness Journeys?

Nacho Fitness Coach ·

2024/01/10

Caleigh (who identifies as fit) and Sara (who actually is) discuss an emerging issue in the fitness world: fit-shaming. And it’s exactly what it sounds like. If you don’t believe us, go visit the comment section of a fitness influencer. Keyboard warriors run rampant on social media, but fit-shaming can come from friends, family, and podcast partners as well! Join us as we discuss how and why people seem to feel entitled to comment on a person’s appearance, exercise routine, dietary choices, and

en

33:16

12 Behaviors to Stop: Are You Living Your Best Life?

Nacho Fitness Coach ·

2024/01/03

For show-and-tell this week, Caleigh brings an article from hackspirit.com listing "12 common behaviors that can hold you back and prevent you from living your best life." Living a healthy lifestyle is about more than eating right and exercising. Many of us are holding onto behaviors that are not doing us much good. Caleigh and Sara run down the list and engage in a little introspection on each behavior and which ones we struggle with. Join us as we laugh, cry, and engage in a little

en

6:47

Bloopers

Nacho Fitness Coach ·

2023/12/27

We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any

en

26:52

Blue Zones: Living Past 100-What's the Secret?

Nacho Fitness Coach ·

2023/12/27

Sara tells us how spending quality time with her gym cats led to finding a show about "five unique communities where people live extraordinarily long and vibrant lives." According to Sara, these people are called "sedintarians." Caleigh later realizes she means "centenarians." How are these people living so long? What's the secret to a long and healthy life? It could be ice cream and Dr. Pepper. Join us as we talk about Netflix's "Live to 100: Secrets of the Blue Zones," from the foods they eat to

en

32:44

Sleep Revisited: Snooze or Lose-Are You Getting It...

Nacho Fitness Coach ·

2023/12/20

This week, we're bringing you a snooze-fest of an episode: we're revisiting the Beyoncé of healthy habits—sleep. And nobody is a bigger fan than Caleigh and Sara. Sara's life has gotten a bit hectic lately (nobody mention the bags under her eyes!). But luckily, Sara established all of the healthy habits as an infant (we're not kidding; she was just born like this), and she knows that letting one aspect of your life fall apart doesn't mean you have to burn the whole house down! Join us as we shout at

en

22:24

Burpees and Planks: Love 'Em or Leave 'Em?

Nacho Fitness Coach ·

2023/12/13

How do you feel about burpees and planks? Sara has such a strong opinion; she insisted we do an entire episode just so she can express her disdain for them. Listen, you do you and we don’t care what you’re doing in your workout…as long as it’s not burpees and planks. Caleigh can get behind the burpee slander, but she enjoys a plank here and there. Join us as we discuss why they’re a waste of your time, and what you should do instead of these two specific exercises. Also, we forgot one exercise from

en

30:31

Fitness Award: Revisiting the Gym Class Glory-Pass or...

Nacho Fitness Coach ·

2023/12/06

Caleigh and Sara take a trip down memory lane, revisiting the Physical Fitness tests from our elementary school days. You know the ones: the entire class competed against one another for an arbitrary fitness award. It mattered more to some of us than others. We’re bringing back the tests and giving them a try! Granted, we had to do some equipment improvising. How’d we do? Listen now to find out!We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook,

en

175 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown