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PODCAST

Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration

health & fitness fitness

All Episodes

35:04

1000 Paper Cuts: Are You Letting Small Habits Do Big...

Nacho Fitness Coach ·

2025/12/10

This week on Nacho Fitness Coach, Caleigh and Sara dive into the idea of “death by 1,000 papercuts” and how the tiniest daily choices can quietly shape your energy, your mood, and your health. We break down the viral wellness concept from Higher Up Wellness and talk about why so many of us feel exhausted, foggy, or stuck even when nothing “big” is wrong.From skipped walks to chaotic sleep to the invisible drain of everyday habits, we explore how those papercuts add up—and more importantly, how

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28:41

Weighted Vest: Did TikTok Tell You to Do It?

Nacho Fitness Coach ·

2025/12/03

This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone they need one. We break down what these things actually do, why they’ve suddenly become the new personality trait on TikTok, and whether strapping 20 extra pounds to your body is helping you reach your goals… or just helping influencers sell gear.Sara brings the facts (and a rant, obviously), explaining why running already gives your joints 12–15 times your

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27:45

Fit and Fab: What Happens When Women Finally Pick Up...

Nacho Fitness Coach ·

2025/11/26

This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building muscle is one of the most powerful things women can do for their long-term health.We talk through the myths that keep women out of the weight room, the difference between training for aesthetics vs. training for longevity, and why strong women truly are healthier women.In true Nacho fashion, we also detour into birthday gift chaos, mom guilt, stadium stairs,

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36:37

Midlife: Is "Good Enough” Actually...Good Enough?

Nacho Fitness Coach ·

2025/11/19

This week on Nacho Fitness Coach, Caleigh and Sara dive into a listener question that hits way too close to home: “Do I always have to have a goal, or can I just… be content?” We talk about what it really feels like to be in a midlife season where you’re not chasing a major transformation — you’re just trying to maintain your routine, your sanity, and maybe your calves.We dig into why maintenance is actually one of the hardest goals to commit to, the pressure to always be “improving,” and what it

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36:25

Aggressive Cuts: Do You Even Eat, Bro?

Nacho Fitness Coach ·

2025/11/12

This week on Nacho Fitness Coach, Caleigh and Sara are asking the hard question — Do you even eat, bro? We’re diving into why so many people think suffering equals progress and how “cutting calories” can quickly turn into cutting corners.We talk about what an aggressive cut really means, how to tell the difference between fat loss and full-on burnout, and why eating like a normal human might actually be the key to better results.We’re calling out diet culture, unpacking the glorification of hunger,

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37:54

Would You Rather: Pain, Sweat, and Terrible Decisions

Nacho Fitness Coach ·

2025/11/05

This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly turns into a deep dive into our worst ideas and most questionable choices. From running a 5K in Crocs to doing leg day in cowboy boots, we put ourselves through a series of hypothetical disasters that somehow feel a little too real.Along the way, we talk about why we overthink simple decisions, how we justify bad ones, and why it’s usually better to just

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33:48

Squat v Hinge: Wait, Am I Doing This Wrong?

Nacho Fitness Coach ·

2025/10/29

This week on Nacho Fitness Coach, Caleigh and Sara tackle one of the most confusing movement debates in fitness — squat vs. hinge. What’s the difference, why does it matter, and why does Caleigh still feel it in all the wrong places? From sleepy glutes and deadlift disasters to the eternal quest for good form, Sara breaks down how to actually move your body without wrecking your back. They also somehow end up talking about sports (spoiler: Caleigh still doesn’t care) and why most of us are just

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30:50

FAFO: What Did You Think Was Gonna Happen?

Nacho Fitness Coach ·

2025/10/22

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara are talking about what happens when you finally face the consequences of your choices — because sometimes you just have to FAFO to figure it out.From Taylor Swift haters to people blaming genetics and hormones for every problem, we’re calling out the excuses that keep people stuck. We get into the difference between actual health challenges and self-inflicted ones, why accountability isn’t a bad word, and how the basics — sleep, water,

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48:18

HALO with Pete Moore: Is the Future of Fitness Built...

Nacho Fitness Coach ·

2025/10/15

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Pete Moore, founder of HALO Talks and the HALO Academy, to talk about what it really means to build a healthier world. From the business side of wellness to the everyday habits that actually make a difference, we dive into how fitness can—and should—be more human, connected, and sustainable. Pete shares lessons from decades in the industry, stories of purpose-driven leaders, and why “health” goes far beyond the gym floor.Connect with

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3:20

Season 7 Trailer

Nacho Fitness Coach ·

2025/10/12

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

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30:37

Strong: What Does 'Healthy' Actually Look Like?

Nacho Fitness Coach ·

2025/10/08

This week on Nacho Fitness Coach, Caleigh and Sara get fired up about what it really means to be strong. From moms who panic about Red Dye 40 to Olympic athletes being told they “don’t look fit,” we’re unpacking the wild disconnect between appearance and actual health. We talk about raising confident kids, healing our own body image issues, and why strength — physical, mental, and emotional — matters way more than the number on a scale. Plus, Caleigh admits to her “depression cardigan” era, Sara

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29:07

Seven: Who the Hell is Derek?

Nacho Fitness Coach ·

2025/10/01

This week on Nacho Fitness Coach, Caleigh and Sara launch Season 7 with the kind of chaos only we can deliver. We’re wondering who Derek is and how he ended up in our inbox, debating barefoot shoes versus clown shoes, and sharing the behind-the-scenes drama of accidentally deleting our own files in Canva. We also spill on our brand-new Nacho Fitness Coach guides and what you can expect this season. It’s messy, hilarious, and exactly the way we like to start things off.Connect with us on social

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6:07

Bloopers

Nacho Fitness Coach ·

2025/09/24

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

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45:53

Motivation: Is It Even a Real Thing?

Nacho Fitness Coach ·

2025/09/24

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara ask the big question: is motivation even real, or are we all just waiting for a magical spark that never shows up? We dig into why consistency and discipline often matter more than fleeting bursts of motivation, and why strength training deserves a bigger spotlight than cardio when it comes to everyday fitness.Along the way we share practical ways to actually get started—fixing your sleep, drinking more water, taking short walks, and

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35:30

Petro: What Do Your Diet and a Gas Pump Have in Common?

Nacho Fitness Coach ·

2025/09/17

This week on Nacho Fitness Coach, Caleigh and Sara dive into the weird and wonderful world of food additives—starting with a tongue-in-cheek “petroleum diet” video that compares our snacks to a gas pump. From the alley-pizza-muffin saga to raw cookie dough debates, we explore why America’s ingredient list looks so different from Europe’s, how labels can be confusing, and why balance beats fear-mongering every time. Along the way we call out extreme diets (yes, even intermittent fasting), confess our

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28:54

Phrases: Are We Overcomplicating Fitness?

Nacho Fitness Coach ·

2025/09/10

This week on Nacho Fitness Coach, Caleigh and Sara take on the wild world of fitness misconceptions. From “lifting heavy makes you bulky” to “sweat equals fat loss,” we dive into the most common myths that just won’t die and break down what’s actually true. Along the way, we laugh about how podcasting turned into our most expensive hobby, why Caleigh is always willing to experiment, and how Sara can’t stop rolling her eyes at bad advice. Whether you’ve been told to do fasted cardio, eat 1200

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28:25

Banger: Is Adding Protein the Secret to Eating Smarter?

Nacho Fitness Coach ·

2025/09/03

This week on Nacho Fitness Coach, Caleigh and Sara dive into the chaos of protein myths, sneaky food marketing, and why adding protein might be the easiest nutrition win you’re overlooking. From debating whether beans deserve the “protein” label, to roasting candy bars disguised as “protein bars,” to laughing about small claims court, neck brace kinks, and YouTube searches gone wrong, we manage to mix useful advice with plenty of unserious tangents.If you’ve ever wondered how to hit your protein

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30:40

Drug Bag

Nacho Fitness Coach ·

2025/08/27

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

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23:48

Protein Wars: What's Actually in Your Shaker Bottle?

Nacho Fitness Coach ·

2025/08/20

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara go head-to-head in a battle of the proteins. Is Muscle Milk really a post-workout hero or just a sneaky carb bomb in disguise? Does whey isolate taste like grass or clean fuel? We compare labels, question supplement marketing, and laugh our way through the mess that is the supplement industry. If you’ve ever left a shaker bottle in your car too long, this episode is for you.Connect with us on social media!Instagram | TikTok | Threads |

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34:52

Scams: Why Do We Keep Buying the Hype?

Nacho Fitness Coach ·

2025/08/13

This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink labels to “miracle” diets that promise to melt fat overnight. We rapid-fire through a long list of industry nonsense, call out marketing tricks that prey on our insecurities, and laugh way too hard at inappropriate moments. You’ll hear about our own run-ins with these scams (including some truly questionable home remedies), why the boring basics still win,

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