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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

17:56

Ep. 141 The Breath of Deep Grounding

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/11/04

In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of training ourselves to be able to tune to the inner. To be able to humble our intellect to life energy, your animal nature, your primal nature, and perhaps most importantly, the realm of

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15:55

Ep. 140 Are Your Leggings Making You Sick?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/10/28

In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That’s right, our beloved leggings may be contributing to deleterious health consequences, especially for women. Tune in to get the scoop, plus learn about alternative options that are chemical-free. In this episode you’ll hear: ~ Leggings are a staple wardrobe item and deeply loved by most women - but could they be toxic

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47:00

Ep. 139 The Journey to Self-Awareness and Healing...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/10/21

This extra-special episode features The Shakti School’s Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths, spirituality, healing, wellness and self-acceptance. In this episode you’ll hear: ~ Malia shares her beautiful experience of how Ayurveda School found her ~ TaKisha shares about tapping into her intuition and inner-knowing and finding her gifts while moving through a heavy time in her life ~ Jackie shares the spark of inspiration that she found

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08:55

Ep. 138 Your Life LONGS for Depth and Meaning and 1...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/10/14

Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can be a straight-up straight-jacket sometimes. We need to return to the animal. The instinct. The wildness within that is ENCHANTED by the world around us. So, what do we do? Quit life and buy some land? Start a farm? Scream and run naked in the forest? Well, maybe. What can we do right now, in our own sacred lives, without burning it all down

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16:39

Ep. 137 Spiritual Magic Happens When We Do This ONE...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/09/28

Today’s episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about admitting that we are actually not in control. When we can commit to the one spiritual practice that is to keep our hearts open, we are touching into the grace of surrender. In this episode you’ll hear: ~ What is surrender? ~ The importance of committing to keeping our hearts open and the magic that comes from it ~ What happens when

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39:25

Ep. 136 Radiant Skin Care with Dr. Trevor Cates

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/09/16

Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal skin care journey and how it led her to create a clean, yet powerful, skin care line. Skin health, chemicals to watch out for, and of course, plenty of radiant skin care tips are shared in this fun and informative episode. In this episode you’ll hear: ~ How Dr. Cates struggled with her skin and how that led to her holistic skincare

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01:10:43

Ep. 135 Turning Pain into Bliss with Dr. John Douillard

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/09/02

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. In this

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01:14:17

Ep. 134 Being Willing to be Heartbroken Together with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/08/19

Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don't really figure anything out, but speak to what Stephen Jenkinson calls a willingness "to be heartbroken together." In this episode you’ll hear: ~ A taste of the polarization and cruelty of culture today ~ Notions of individuality and community and citizenship ~ Eldership and the lack

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25:47

Ep. 133 Dragon Tiger Kriya: A Meditation

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/08/05

Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out. In this episode you’ll hear: ~ An explanation of the traditional roots of the meditation practice being shared ~ Upward and downward energy movements and how they relate to the

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51:16

Ep. 132 Dr. Gundry on All Things Health, Heart and...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/07/22

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young adults are suffering from gut issues and chronic fatigue but the older generation isn’t, and Dr. Gundry’s infamous advice to women who struggle with people

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20:46

Ep. 131 Are You a Love Hustler?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/07/08

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU. In this episode you’ll hear: ~ How hustling can be a way to avoid being with ourselves, alone and quiet ~ Self-love and how deeply we need it ~ August is the month of SELF-LOVE in The Shakti School, so join Spirit Sessions Membership now! ~ How all of the efforts don’t work if we

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01:10:35

Ep. 130 Can Dating NOT Suck These Days?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/06/24

In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. In this episode you’ll hear: ~ All about Lisa’s fascinating background growing up in a spiritual community and how it informed her current life’s work ~ The current state

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21:57

Ep. 129 Breathwork for Insomnia

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/06/10

Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights. In this episode you’ll hear: ~ Simple tools to help put your mind at ease when you

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55:05

Ep. 128 Katie Talks with Smart Dudes Series #3 with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/05/27

Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of Mindful Outdoor Leadership. This fascinating discussion dives into how nature and rewilding are directly connected to spiritual teachings. In this episode you’ll hear: ~ How rewilding is where meditation comes from ~ Micah’s journey to discovering yoga, meditation, and the connection to nature ~ The rewilding of life is

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01:04:56

Ep. 127 Holistic Parenting and Childcare with Dr....

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/05/13

This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. Nicole discuss the many realms of parenting, styles of parenting, and how all systems in a child’s life contribute to their

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44:41

Ep. 126 What’s Botox Got To Do With It?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/04/29

It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry - Botox and its effects on your emotional and social regulation system. Just how far are we willing to go to keep that eternal plump of youth? What are we willing to sacrifice? Here Katie speaks openly about natural living fundamentalism, embodied cognition, our social nervous system and what all of this has to do with Botox injections.

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58:53

Ep. 125 Katie Talks with Smart Dudes Series #2 with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/04/15

We’re back with another episode of the new series ‘Katie Talks with Smart Dudes’ where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry Adelson. This talk dives into the superhuman powers of stem cells, why all men should get an oxytocin injection, and how everyone, regardless of your financial situation, can benefit from Dr. Harry’s treatment. In this episode you’ll hear: ~ What stem cells are and why they are important in our healing ~ Dr. Harry’s experience

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27:37

Ep. 124 From Negative Self-Talk to TRUE Self

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/04/01

Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent. In this episode you’ll hear: ~ What is self-talk and when do we hear it? ~ How this negative self-talk correlates with shame ~ Difference between

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01:19:32

Ep. 123 Katie Talks with Smart Dudes Series #1 with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/03/11

Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart Dudes’ where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach. In this episode you’ll hear: ~ How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey ~ What biohacking is and some of Sean's favorite technologies for deeper

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53:40

Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/02/11

Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it’s connected to the Vedas and the potential benefits of urine therapy and how to DIY. In this episode you’ll hear: ~ Cate and Katie discuss being Ayurveda renegades and futurists ~ Culture and the creation of disgust as an emotion vs biological disgust ~ Cate dives into the history of urine therapy - globally and from

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