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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

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All Episodes

15:21

Ep. 239 Ayurveda Certification: What Our Graduates...

Spirit Sessions: Sex, Spirit & Self-Care ·

2026/01/12

If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for you! Katie shares the many ways our graduates are showing up in the world, serving others and living their purpose. Tune in for a healthy dose of inspiration and motivation! Ayurveda School starts this Wednesday, January 14th! Join The Shakti School community today and immerse yourself in a year of deep Feminine-Form Ayurvedic study. Click here

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29:44

Ep. 238 Vedic Astrology 2026: How to Ride the...

Spirit Sessions: Sex, Spirit & Self-Care ·

2026/01/08

Geek out with Katie as she explores the planetary alignments coming in 2026 and how their energy influences our lives, through the lens of Ayurveda's sister science, Vedic Astrology. Learn what you can do right now to support personal growth, spiritual evolution and success in the year ahead. Ayurveda School starts in just ONE week, January 14th! Enroll now to immerse yourself in a year of Feminine-Form Ayurvedic study with The Shakti School community. Click here to learn more and enroll today! In

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18:05

Ep. 237 10 Life Lessons I Learned in 2025 & A New...

Spirit Sessions: Sex, Spirit & Self-Care ·

2026/01/01

In this special New Year's episode, Kaite shares the most powerful life lessons she learned in 2025. Tune in to learn a simple year-end reflection practice and hear an inspiring invitation to let go of the old, integrate life lessons and call forth your dreams in the new year! Ayurveda School starts in just TWO weeks on January 14th! Enroll now to immerse yourself in a year of Feminine-Form Ayurvedic study with The Shakti School community. Click here to learn more and enroll today! In this episode

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18:54

Ep. 236 Winter Surrender: Finding the Light as the...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/12/24

Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth, surrendering to the divine and opening to the darkness of winter. Deepen your spiritual practice in our year-long Divine Feminine Ayurveda School starting on January 14th. Click here to learn more and enroll today! In this episode about surrender and letting go, you'll hear: ~ What if your soul could feel its worth? ~ The power of falling on

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31:31

Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/12/18

Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her personal Panchakarma experiences and modern neuroscience, Katie shares how this ancient Ayurvedic superfood gently expands consciousness, processes stored trauma and restores emotional and spiritual resilience. If you're looking for a path to embodied awakening, tune in to hear Katie's thoughts on this safe psychedelic and the potentially

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52:52

Ep. 234 Turmeric Magic & Midlife Messiness with Dr....

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/12/11

Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many women in midlife feel disconnected from their spark. Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and

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17:24

Ep. 233 A Relaxing Meditation: The Four Pebbles Practice

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/12/04

If you're feeling stressed and scattered this holiday season, today's episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her beloved teacher, Thich Nhat Hanh. You can listen to this relaxing meditation again and again to keep yourself calm and collected during the holidays, and any time you want to tune out the noise and reconnect to your true self. Enrollment is open for the 2026 class of our Divine

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55:10

Ep. 232 Regulating the Nervous System with Somatic...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/11/20

Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body. This podcast is a recording of the free live

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35:41

Ep. 231 From Artificial Intelligence to Ayurveda...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/11/13

What does artificial intelligence have to do with Ayurveda? In this episode, Katie explores the fascinating intersection between human nature and technology, beginning with her own experience in AI and her reflections on the fear it can stir within us. Drawing on Ayurvedic wisdom, she distinguishes between fear that protects and fear that limits. While AI may mimic aspects of our mental body, Ayurveda teaches that this is only one of seven layers (Koshas) that make up our full being. Tune in for an

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50:31

Ep. 230 Coming Home to Your Authentic Self with Kara...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/11/06

Today on the podcast, Katie is joined by Kara Liebrock. Kara is an Alignment Guide, host of The Elements of Evolution podcast and a Shakti School graduate! In today's conversation, they explore the Ayurvedic concept of Svasta, the state of being fully established in your authentic self, and what it means to live from your authentic center. They discuss how the body serves as a gateway to the divine, the seven layers of the body (Koshas), and how emotional armoring and emotional constipation can

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21:23

Ep. 229 Ayurveda School: Everything You Want to Know,...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/10/29

There are just two days left to enroll in our Divine Feminine Ayurveda School before our discounted Early Bird tuition expires, so today Katie is answering your Ayurveda School questions! From overcoming self-doubt to figuring out how this training can help you build a meaningful, heart-centered career, you'll hear how our unique, divine feminine approach blends Ayurveda, Tantra and embodied women's wisdom to help you awaken your inner healer. We invite you to come as you are and join our community

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53:01

Ep. 228 The Art of Letting Go and Divine Surrender...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/10/23

Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to a higher power. Together, they explore what letting go truly means and share practices that you can use to release control and connect more deeply to spirit. This episode is a reminder that enlightenment isn’t about detachment; it’s about expanding our capacity to feel, trust and

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19:15

Ep. 227 The Precious Things Practice: Death is Not...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/10/16

Today on the podcast, Katie shares how embracing impermanence can bring more presence and peace to our lives. She draws on Buddhist wisdom, the Yoga Sutras and the guidance of her mentors, to teach a “Precious Things Practice” that will aid you in dissolving attachments and preparing the heart to surrender. This episode invites you to quiet the mind, let go step by step and open your heart to something greater than yourself. Just two weeks left! Sign up for our Divine-Feminine Ayurveda School before

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22:30

Ep. 226 The Night My House Burned & What Truly Saved Me

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/10/09

In this deeply personal solocast, Katie opens up about the life-altering experience of losing her home to a fire, and the profound spiritual lessons that have emerged from the ashes. She reflects on grief, transformation and the sacred space between life and death, exploring how tragedy can become a teacher of resilience and awakening. With honesty and heart, Katie shares her story, her gratitude for the community’s support and the spiritual practices helping her find gold in even the darkest

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01:01:21

Ep. 225 Tea with Your Shadow Self: From Self-Sabotage...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/10/03

What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today’s episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself. This recording is from a recent session hosted by Carly Banks. Carly is an

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01:00:17

Ep. 224 Forgiveness, Somatic Movement, Death and the...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/09/26

Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast Angelica Neri. They explore the many facets of feminine energy, our body’s innate wisdom and the courage it takes to soften our ego and forgive. Together, they share personal stories of healing, forgiveness and reconnecting with intuition through somatic movement and creative expression. With warmth and raw honesty, this episode invites you to deepen and honor your personal journey toward balance, embodied

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34:17

Ep. 223 Dating Apps: Spiritual Yay or Nay?

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/09/12

How do we stay awake and true to our spiritual path in the era of swipe? In this episode, Katie talks about dating in the modern world, from navigating dating apps with intention to reframing rejection as an opportunity for growth. You’ll learn how your unique dosha can shape the way you approach love, and dating tips to keep your nervous system in balance and self-worth intact. With science-backed insights, spiritual practices and funny personal stories, Katie shares how dating can be one of the

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56:59

Ep. 222 Summer Routines & Rituals to Help You Chill

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/08/29

As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season! Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also talks about why she founded The Shakti School as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, “SMART + HEART.” Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm

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01:12:32

Ep. 221 I'm Married to Algae: Katie Talks To Algae...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/08/15

In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the “voice of algae,” to explore the profound science and spirituality behind one of nature’s most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae’s unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and

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53:34

Ep. 220 Spiritual Business with Stemregen CEO Ryan...

Spirit Sessions: Sex, Spirit & Self-Care ·

2025/08/01

Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you’ve ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only

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