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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

28:45

215. The Benefits of 3000 or 4000 Steps + Retro...

Wellness While Walking ·

2024/02/07

Let’s delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we’ll decide if we want to try retro walking or the popular 12-3-30 treadmill workouts! We’ll also touch on how to simplify health goals to reduce overwhelm and increase results! LET’S TALK THE WALK! ***NEW*** Facebook

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42:04

214. Balancing Pause + Purpose: Focus, Peace,...

Wellness While Walking ·

2024/01/31

Today, we’ll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we’ll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While

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37:14

213. “Cheetos Are The Perfect Food:” How to Free...

Wellness While Walking ·

2024/01/24

We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you’ll get some ideas how to reduce their power in a doable, small-steps kind of way! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram

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41:15

212. Powerhouse Nutrients, Satiety, and Why We Overeat

Wellness While Walking ·

2024/01/17

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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37:00

211. Hunger, Cravings, Protein + More with Marty...

Wellness While Walking ·

2024/01/10

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we’ll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from

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18:57

210. 3 Ways to Score Health Wins in the New Year +...

Wellness While Walking ·

2024/01/08

Don’t leap into the January resolution rush without doing the 3 things in today’s episode! The wisdom and insight you’ll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I’ll review my word of the year from last year, and then let you know which new word I’ve chosen to guide me in 2024! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page

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12:56

209. MINI The 80/20 Rule + 5 Other Health Rule Ideas...

Wellness While Walking ·

2023/12/20

Rules can give us structure in the moment we’re making decisions that may or may not result in the behaviors we’re hoping for. This is a MINI but mighty episode, as if one of these rule or guidelines works for you, a lifestyle upgrade might be around the corner! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking

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14:52

208. WHAT'S the "New Walking" Now?! Plus, a Processed...

Wellness While Walking ·

2023/12/13

See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com

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16:20

207. MINI: Honesty as a Health Habit!

Wellness While Walking ·

2023/12/06

We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We’ll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show

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04:45

206. Introducing MINI Episodes! (Small Steps, Big...

Wellness While Walking ·

2023/12/06

We’re sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus on an actionable, motivating message so you can get on with your day, encouraged to take time to prioritize your own health and well-being! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on

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48:18

205. Some Surprising + Powerful Benefits of Walking:...

Wellness While Walking ·

2023/11/29

Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You’ll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I’m confident you’ll be inspired about the power of walking and might even step up your commitment to getting those walks in more often! Join us!! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join

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41:49

204. Is Junk Food Junking Up Our Livers? Fatty Liver...

Wellness While Walking ·

2023/11/22

Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead? LET’S TALK THE

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31:57

203. The Influencer Experts Who Should Know Better...

Wellness While Walking ·

2023/11/15

Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect our health in the face of this disingenuous communication? LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com

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32:45

201. Flourishing + Flow for a Fulfilling Life with...

Wellness While Walking ·

2023/11/01

Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We’ll talk about the benefits of both, and then will break down the “how” in doable small steps! Join us today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking

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36:04

202. Health Through Our Narratives: Considering Our...

Wellness While Walking ·

2023/11/01

Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past dominant stories to explore other options, and how considering our stories can lead to healthy behavior change. Prompts, exercises and reflective questions

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42:03

200. Our Favorite Takeaways From Episode 0 to 200 and...

Wellness While Walking ·

2023/10/25

We’re delving into our top healthy lifestyle tips from the first 200 episodes, and then we’re looking ahead to where the show is going! Join us (yep, there’s a special guest) for a fun but powerful episode! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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29:23

199. Diet and Symptom Awareness: Lessons from the...

Wellness While Walking ·

2023/10/18

In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on

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44:52

198. Beware Blue Zones: How Its Diet Advice Might...

Wellness While Walking ·

2023/10/11

As “Live to 100,” a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these longest-lived peoples around the world. Erin Skinner, RD joins us today to take a deep dive into Blue Zones, particularly focusing on the nutrition advice given by this business entity to all of us – is it the right path for us to follow if we want to live to 100? LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking

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34:50

197. How Negative Self-Perceptions Can Erode Health +...

Wellness While Walking ·

2023/10/04

How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more “stuff” to feel better-qualified isn’t the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our

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35:44

196. Imposter No More! Dr. Jill Stoddard on...

Wellness While Walking ·

2023/09/27

A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we’re led by guide Dr. Jill Stoddard. We’ll be empowered to learn how to manage the feelings that can cripple our pursuit of the career and robust life we want, and reclaim the energy and time we’ve spent trying to cope with these feelings in the past! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page

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