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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

40:12

309. Don't Start Another Year in a Health Hole:...

Wellness While Walking ·

2025/12/10

Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, proud, and ready for what's next! Happy holidays! (And stay tuned for some great episodes between now and the new year!) LET'S TALK THE WALK! Join here for

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31:49

308. Your CBTi Sleep Guide: Unlock Weight Loss,...

Wellness While Walking ·

2025/12/03

My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night. LET'S TALK THE

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31:57

307. Stop Tossing + Turning: Reclaim Your Sleep and...

Wellness While Walking ·

2025/11/26

This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other

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32:52

306. Finally Feel In Control: How Walking Improves...

Wellness While Walking ·

2025/11/19

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on

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38:52

305. Meal Planning Without Recipes: Create Your...

Wellness While Walking ·

2025/11/12

Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl can make healthy choices effortless, plus discover the "capsule cooking" method that simplifies meal prep forever. LET'S TALK THE WALK! Join here for

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34:05

304. Feel Better Today, Thrive Tomorrow: Building...

Wellness While Walking ·

2025/11/05

"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "Centenarian Decathlon," the 10 things you want to do at age 100. But his approach calls for full-body MRIs, experimental drugs, and hours of daily training that most midlife women juggling full lives often can't swing. Today's episode reveals a more accessible path: identify what matters most to you, apply the 150% rule, and incorporate movement, more

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41:58

303. Dancing with Parkinson's: How Movement +...

Wellness While Walking ·

2025/10/29

Movement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In this conversation, fitness instructor Ashlee Grieb and Kathleen Featherston—who lives with Parkinson's—reveal how consistent group exercise doesn't just build physical strength, it actively slows disease progression, supports brain health, and creates life-sustaining community connections. You'll discover why showing up matters more than perfection, how

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33:54

302. Is Your Social Life Killing You?

Wellness While Walking ·

2025/10/22

12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. And it’s what drove me to learn to play canasta – listen in to figure out how to improve your health without changing your diet or fitness regimen! LET’S

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35:04

301. How Bad Food Steals Our Ability to Choose Good Food

Wellness While Walking ·

2025/10/15

Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, science-backed tweaks that can break the cycle and get your brain back on your team! LET’S TALK THE WALK! Join here for support, motivation and fun!

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36:51

300. Stop Walking More—Start Walking Smarter: Adding...

Wellness While Walking ·

2025/10/08

Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything. What you'll discover: Why 7,000 steps might be your new sweet spot (and the research that proves it) The 15-minute walking tweak that reduces mortality risk by 20% Why being an "active couch potato" undermines all your hard work The truth about interval walking and how to do it right The

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20:39

How I Didn’t Take My Own Advice (and Now I’m Paying...

Wellness While Walking ·

2025/10/01

Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I’m changing my ways – see how in this more personal episode! LET’S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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38:24

299. Food: Fun or Fuel? Exploring Why We Eat Beyond...

Wellness While Walking ·

2025/09/24

Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we’re paying attention, and we’ll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship with food! Don’t worry – we can fuel ourselves and still have fun! LET’S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking

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47:35

298. Counteracting Limiting Beliefs, Ageism + Anxiety...

Wellness While Walking ·

2025/09/17

Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis. Ande argues that movement is a privilege rather than a chore, and that community connections matter more than almost anything else for healthy aging, while encouraging people to "take center stage" instead of becoming invisible as they age. Her journey

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49:56

297. Fresh-Start Fall: Walking Against Traffic to...

Wellness While Walking ·

2025/09/10

Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET’S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While

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44:20

296. GUIDED Interval Walking Training #2: How to...

Wellness While Walking ·

2025/09/03

IWT or Interval Walking Training (or Japanese 3x3 walking) is something that’s taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for weight management, and for improved moods. Today, we add on another benefit – robust brain health! We do this by layering fun and engaging cognitive

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45:38

295. Variety is the Spice of Walking, Health + Life!...

Wellness While Walking ·

2025/08/27

Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we’ll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety,

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31:00

294. My Trial + Error Health Journey: Years of Wrong...

Wellness While Walking ·

2025/08/20

When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I’m taking you along on my journey so you can avoid a similar one! We’ll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to! LET’S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness

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25:46

293. Can You Lose Weight and Still Be Happy? Ditch...

Wellness While Walking ·

2025/08/13

Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In this episode, we’ll examine those “sad diets,” and you’ll discover actionable, mindset-based strategies to make real, lasting changes to what you eat—without the pitfalls or misery. Ready to turn dietary changes into personal empowerment instead of gloom? Press play for a surprising and hopeful perspective! LET’S TALK THE WALK! Join our Facebook

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34:07

292. Just One Can a Day Can Be a Problem: The...

Wellness While Walking ·

2025/08/06

Think your daily diet soda is keeping you trim and healthy? A shocking new study reveals that just one can increases diabetes risk by 38%, while artificial sweeteners disrupt gut health, trigger belly fat storage, and hijack brain chemistry – all for zero calories! Today, we expose diet soda myths and share proven strategies to break sweetened beverage addiction, including gradual reduction and a 30-day dopamine reset protocol. See how Carolyn quit her decades-long relationship, and get tools from

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27:52

291. Your Health Non-Negotiables: Getting Past...

Wellness While Walking ·

2025/07/30

Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We’ll also introduce a powerful framework to help you stay consistent with what you’ll do daily, weekly, monthly—and what you’ll never do again. We’re moving forward on our health journeys in a big way today! LET’S TALK THE WALK! Wellness While Walking on Instagram Wellness While Walking Facebook page Community FB Group Wellness While Walking website for

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320 results

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