PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

01:52:00

Free Summer Class on Metabolism

Bright Families ·

2022/07/16

Part of our free summer series reviewing the topics from the past year of Moms Health Club. We look at the purpose of metabolism, why it takes so much energy, and what nutrients we need to make it run ideally.

01:59:15

Free Summer Class on Rest and Recovery

Bright Families ·

2022/07/15

From our Free Summer Series, a 90-minute discussion of Sleep and Recovery strategies, supplements and other tips for ladies who juggle many different roles and relationships. Here's the slideshow: https://docs.google.com/presentation/d/1y2jZgfYct9CNW1_wKJLxIS_F8fLsovxwoyAm9_AF3Io/edit?usp=sharing And Video: https://drive.google.com/file/d/1oY90h6_b0h1nI0qXH9-D_3svhNgiLVvW/view?usp=sharing

35:53

Girls and Fashion

Bright Families ·

2022/06/04

An overview of how we've handled fashion, makeup, earrings, and other aspects of life with daughters, including what went as expected and what I would do differently based on experience.

13:39

Family Nutrition Part 2 - Food Shifts over time

Bright Families ·

2022/06/01

An overview of how our family's cooking and recipes, our snacks and desserts, have changed as we experiment, adapt for food or additive intolerances, and learn what we enjoy most.

22:01

Family Nutrition Part 1 - Negotiations with Husband

Bright Families ·

2022/06/01

A little background on the process of negotiating the food culture in our house over time, based on what my husband and I brought from our families of origin, what seemed worth the money or not, what we like and dislike, and different nutrition needs.

40:54

UPDATED Middle School Class on Cycles

Bright Families ·

2022/05/13

Overview of what happens during the cycle, what to expect in terms of energy, appetite, and mood, and how to help it go smoothly.

15:19

Immune Boosting for the Family - 15 minutes

Bright Families ·

2022/05/12

A quick overview of immune boosting tips and supplements we use to avoid getting sick and stop illness quickly: Affection, hydration, low sugar, fruits and vegetables; cooking herbs like garlic, basil, and rosemary; supplements such as elderberry, zinc, and various cough drops, charcoal, and goldenseal, with details of how we use them.

25:21

Cortisol and Weight Loss for Moms

Bright Families ·

2022/04/25

A quick overview of how restrictive dieting, pressure we put on ourselves, and sleep loss contribute to raising cortisol and inhibiting weight loss for women, particularly after pregnancy during the adjustment with a new baby. Women who are struggling to maintain a normal weight in spite of strict dieting are often working against themselves and sending mixed signals to their body.

01:07:32

Safety Class - Water and People

Bright Families ·

2022/04/17

Rip currents, pool and lake risks including sudden fatigue and hypothermia; how to spot weird people and situation, and listen to your gut, with examples of each. A live class recording of our Middle School safety discussion that might help you keep you kids safe.

06:38

Why is my Cycle Irregular? Part 3 - Random Factors

Bright Families ·

2022/03/13

Travel, anemia, stress, sleep loss, irregular eating and the Dorm Effect

06:22

Why Are My cycles Irregular? Part 2, Body Composition

Bright Families ·

2022/03/13

A quick take on assessing your body type and how your muscle mass and weight distribution can offer clues about hormones and your cycle.

13:14

Why Are My Cycles Irregular? Part 1 - Energy Balance

Bright Families ·

2022/03/06

If you're having irregular cycles, a first step is determining how much you eat in a day versus how much you use. A woman's body often shuts down her cycle if it perceives there are not enough resources. The episode includes a couple of examples of irregular cycles in older teens caused by accidentally under-eating.

57:45

Safety Class #1 - Responding Quickly to Emergencies

Bright Families ·

2022/03/06

Our inaugural Safety Class covered general principles of watching surroundings and responding quickly; signs of heart attack, stroke, diabetic emergencies; and how to respond if someone is bleeding or unconscious. The kids had great questions and we're all looking forward to next week!

06:17

Is Your Daughter Anemic?

Bright Families ·

2022/03/05

https://drive.google.com/file/d/1NPL-Z-05SE3lTr8dngF4K_3s33ySYQk6/view?usp=sharing A super quick overview of common anemia signs in teen girls - not just fatigue, but cravings, emotional problems, and light or long cycles.

19:37

Kids and Jobs

Bright Families ·

2022/02/14

A quick overview of various approaches to jobs for kids 10-15, how these can connect with "official" job opportunities later, and how younger kids mature from the experience of working for other families and friends.

30:27

Easy Tips for UTIs

Bright Families ·

2020/05/23

This episode covers: - How UTIs happen - Why they can recur and become chronic - How nutrition and supplements can interrupt the cycle

02:18:41

Fertility Talk for Engaged Girls

Bright Families ·

2020/05/08

This is an informal recording of a talk I gave to about 30 college girls, many of whom are anticipating marriage in the next year or two. It's a general overview of fertility in light of nutrition, thyroid, blood sugar, and other factors, presented from the Catholic perspective of sexuality within marriage. Audio quality is better in the first hour or so. Full transcript at https://www.brightfamilies.com/post/fertility-talk-for-college-girls

26:49

College Girls Health Talk

Bright Families ·

2020/01/19

An overview of key habits for great health in college, based on several talks given to college girls over the last several years. Bone Mass - Developing Bone Mass during this ideal window, through exercise and nutrition - What's in Bone? Collagen, protein, vitamins - Why Sleep affects weight, bone growth Brain Development and how to develop strong relationships - managing distractions from tech and our own preconceptions - making eye contact, dealing with feelings honestly Drinking, and Smoking,

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