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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

8:16

Optimise Your Energy On Stage!

The Powerful Performer Podcast ·

2023/03/27

1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that.

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11:35

4 Steps To Building An Incredible Body

The Powerful Performer Podcast ·

2023/03/22

4 simple steps to building a body that looks, feels and performs at it's very best day in day out.

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10:11

Fat Loss Secrets Nobody Is Talking About 🤫

The Powerful Performer Podcast ·

2023/03/16

Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you.

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9:43

Becoming The Hero In Your Story

The Powerful Performer Podcast ·

2023/03/07

After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!

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15:23

My Rapid Muscle Building Formula For Working Actors

The Powerful Performer Podcast ·

2023/03/03

How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube

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11:30

How To Stay LEAN On A 8 Show Week Without Comprising...

The Powerful Performer Podcast ·

2023/02/22

Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram.

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15:08

The Cruise Ship Control Formula

The Powerful Performer Podcast ·

2023/02/16

How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!

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73:50

Taking 100% Responsibility Of Your Life - Guest -...

The Powerful Performer Podcast ·

2023/02/08

Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!

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5:11

Dissecting The Gaston Arm Workout

The Powerful Performer Podcast ·

2023/02/01

last week I gave out my arm workout I used to build size and strength in my arms when prepping to play Gaston in Disneys Beauty & The Beast. Today I dissect it so you can see why, what and how to do it yourself.

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11:18

Confidence & Truth

The Powerful Performer Podcast ·

2023/01/23

5 principles that every top actor uses to bring more confidence and truth into their life.

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7:30

"Fitness Just Isn't Happening For me"

The Powerful Performer Podcast ·

2023/01/18

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8:48

8 Exercises You MUST Be Doing In 2023

The Powerful Performer Podcast ·

2023/01/11

If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect them, they will take your results to a different level.

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10:15

8 Principles To Smash 2023!

The Powerful Performer Podcast ·

2022/12/22

my top tips to smash 2023! Have a great xmas!

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15:16

Becoming The Hero & Dropping The Victim

The Powerful Performer Podcast ·

2022/12/19

exactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have will be far greater. Life will be amazing!

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13:06

"diets don't work for me mate"

The Powerful Performer Podcast ·

2022/12/12

Diets have a bad rep and today I want to talk about a current client who thought diets didn't work for them. In the past 6 months they have dropped 14kg are stronger than they've ever been using this approach! I hope you enjoy!

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9:52

How My Team Are Tackling Christmas

The Powerful Performer Podcast ·

2022/12/05

Christmas can be tricky although magical. I had a huddle with my team last week and this is how we are approaching Christmas. This will help you have the best Christmas to date whilst starting next year in the best possible position.

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7:53

The Biggest Problem Stopping Creatives Building A...

The Powerful Performer Podcast ·

2022/11/28

The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your thoughts.

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15:24

Transformation Toolkit

The Powerful Performer Podcast ·

2022/11/14

The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's around we are far more likely to turn to quick fixes and dopamine hits. In turn we are less likely to choose activities that are good for our long term growth. I've put together a toolkit so you can get ready for next year.

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14:07

10 Muscle Building Mistakes I Don't Want You To Make

The Powerful Performer Podcast ·

2022/11/07

In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one wants to do. Here's the 10 biggest mistakes I made so you can stay clear and not waste your time.

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5:12

Becoming King At Taking Action!

The Powerful Performer Podcast ·

2022/10/31

... let me make it very easy for you to become an action taker!

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161 results

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