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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

34:06

How To Fix Your Calorie Deficit

The Powerful Performer Podcast ·

2025/11/12

if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again!

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11:39

The 5 Best Supplements Out There!

The Powerful Performer Podcast ·

2025/10/27

the 5 best supplements on the market!

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17:27

How To Create Success With The Scales

The Powerful Performer Podcast ·

2025/10/20

The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

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15:41

7 Worst Supplements Out There!

The Powerful Performer Podcast ·

2025/10/01

These are the 7 worst sups on the market. Beware not to fall for these!

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19:34

7 Mistakes Killing Your Gym Progress!

The Powerful Performer Podcast ·

2025/09/25

please tell me you aren't making these mistakes in the gym....

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37:39

Q&A - Pull-Ups, Fat Loss Nutrition & Ozempic

The Powerful Performer Podcast ·

2025/09/15

In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

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39:16

Q&A - Belly Fat, Muscle Growth & Diet Strategies

The Powerful Performer Podcast ·

2025/09/01

A Q&A with Tom on some of the hottest health and fitness topics

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13:31

Everything Protein! What you need, what you don't,...

The Powerful Performer Podcast ·

2025/08/27

protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results?

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7:17

The Biggest Challenge Stopping You From Building Lean...

The Powerful Performer Podcast ·

2025/08/18

I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week)

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23:09

The Belly Fat Burner & 6 Pack Ab Builder!

The Powerful Performer Podcast ·

2025/08/11

this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy!

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18:54

My Favourite Nutrition Fat Loss Methods (apart form...

The Powerful Performer Podcast ·

2025/08/04

these are my favourite methods to loose fat if you don't want to count calories....

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12:10

Eating Strategies To Staying In Great Shape On Holiday

The Powerful Performer Podcast ·

2025/07/10

I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world!

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58:29

How Breath Work Could Change Your Life!

The Powerful Performer Podcast ·

2025/06/30

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful!

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11:48

How To Build Lean Muscle That Lasts Forever!

The Powerful Performer Podcast ·

2025/06/24

Some tricks and tips to build lean muscle that lasts forever!

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49:31

The Round Table - The stars of Bridgerton, The Strays...

The Powerful Performer Podcast ·

2025/06/10

today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy! Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520salSalavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_smRupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520youngFrancisco -

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27:58

Tom & Mimi's Top Travel Tips To Staying In Phenomenal...

The Powerful Performer Podcast ·

2025/05/29

Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food!

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5:15

The Best Way To Train For Optimal Strength & Muscle

The Powerful Performer Podcast ·

2025/05/20

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things.

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30:48

How To Get LEAN Without Sabotaging Your Relationship ❤️

The Powerful Performer Podcast ·

2025/04/29

One of the biggest obstacles to getting in shape is managing our relationships. Today me and Mimi share our 11 years of dating and experience and share our 10 big tips.

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14:59

True Transformation For Summer - part 2

The Powerful Performer Podcast ·

2025/04/24

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2.

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14:24

True Transformation For Summer - part 1

The Powerful Performer Podcast ·

2025/04/18

what is true transformation and how can you do it in the next 8 weeks? Today I show you how!

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161 results

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