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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

27:53

10 Fat Loss Mistakes We Wish We Never Made!

The Powerful Performer Podcast ·

2026/01/08

we're being venerable here, so you don't have to make the same mistakes as us!

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47:32

BONUS-Build More Muscle, Strip More Fat Without...

The Powerful Performer Podcast ·

2025/12/23

In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

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16:24

Lean Muscle Series 1.3 (training pyramid)

The Powerful Performer Podcast ·

2025/12/22

What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Training Pyramid for Muscle Growth. Starting from the foundation of consistency and progressive overload, we climb through volume, exercise selection, intensity, rep ranges, and recovery, all the way to the fine details like tempo and mind–muscle connection. Whether you’re a beginner overwhelmed by conflicting advice or an experienced lifter looking

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16:54

The Lean Muscle Series 1.2

The Powerful Performer Podcast ·

2025/12/16

The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He cuts through the noise to focus on the fundamentals first, then layer in timing, supplements, and fine details that actually make a difference after the basics are mastered. Practical, evidence-based, and no fluff—just a clear roadmap to lean muscle growth.

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18:59

10 Muscle Mistakes Sabotaging Your Gainz!

The Powerful Performer Podcast ·

2025/12/04

Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss

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34:06

How To Fix Your Calorie Deficit

The Powerful Performer Podcast ·

2025/11/12

if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again!

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11:39

The 5 Best Supplements Out There!

The Powerful Performer Podcast ·

2025/10/27

the 5 best supplements on the market!

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17:27

How To Create Success With The Scales

The Powerful Performer Podcast ·

2025/10/20

The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

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15:41

7 Worst Supplements Out There!

The Powerful Performer Podcast ·

2025/10/01

These are the 7 worst sups on the market. Beware not to fall for these!

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19:34

7 Mistakes Killing Your Gym Progress!

The Powerful Performer Podcast ·

2025/09/25

please tell me you aren't making these mistakes in the gym....

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37:39

Q&A - Pull-Ups, Fat Loss Nutrition & Ozempic

The Powerful Performer Podcast ·

2025/09/15

In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

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39:16

Q&A - Belly Fat, Muscle Growth & Diet Strategies

The Powerful Performer Podcast ·

2025/09/01

A Q&A with Tom on some of the hottest health and fitness topics

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13:31

Everything Protein! What you need, what you don't,...

The Powerful Performer Podcast ·

2025/08/27

protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results?

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7:17

The Biggest Challenge Stopping You From Building Lean...

The Powerful Performer Podcast ·

2025/08/18

I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week)

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23:09

The Belly Fat Burner & 6 Pack Ab Builder!

The Powerful Performer Podcast ·

2025/08/11

this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy!

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18:54

My Favourite Nutrition Fat Loss Methods (apart form...

The Powerful Performer Podcast ·

2025/08/04

these are my favourite methods to loose fat if you don't want to count calories....

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12:10

Eating Strategies To Staying In Great Shape On Holiday

The Powerful Performer Podcast ·

2025/07/10

I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world!

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58:29

How Breath Work Could Change Your Life!

The Powerful Performer Podcast ·

2025/06/30

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful!

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11:48

How To Build Lean Muscle That Lasts Forever!

The Powerful Performer Podcast ·

2025/06/24

Some tricks and tips to build lean muscle that lasts forever!

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49:31

The Round Table - The stars of Bridgerton, The Strays...

The Powerful Performer Podcast ·

2025/06/10

today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy! Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520salSalavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_smRupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520youngFrancisco -

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