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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

32:47

#136: Body Image SOS: Summer Do's and Don'ts

Rebuilding Trust With Your Body ·

2024/07/02

It’s summertime and that means pool parties, BBQ’s, vacations, family reunions, and all sorts of other things that can make body image extra challenging. In this episode, I’m digging into some do’s and don’ts that are going to help you work through these body image challenges with clarity and confidence, so you can lather up with SPF and your flip flops and go enjoy all that summer has to offer. Key Takeaways 1. Body image challenges: Things like chafing, wearing shorts, and being sweaty can be

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22:35

#135: Why "Just Let Yourself Eat" Isn't Working For You

Rebuilding Trust With Your Body ·

2024/06/25

If you’ve been approaching intuitive eating as “just let yourself eat,” there’s a good chance this isn’t working very well for you. The sentiment behind “just let yourself eat” is beautiful, but the reality is that you’re probably all over the place with food. Dieting teaches us to trick or ignore our hunger signals. How many times have you been told, “Drink a glass of water before you eat.” Or, “If you’re really hungry you’d eat an apple.” The underlying message is that you can’t trust your body

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34:54

#134: Want Better Health (Without Dieting)? Build...

Rebuilding Trust With Your Body ·

2024/06/18

In this episode we’re going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We’ll explore 3 science-backed habits that will support you living a healthy lifestyle while also moving forward in your intuitive eating journey. Whether you’re looking to have more energy, improve your nutrition, or improve your bloodwork at your next doctor’s visit, this episode is packed with strategies that you don’t want to miss. Key Takeaways:

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30:39

#133: What To Do If You're Full But Want To Keep Eating

Rebuilding Trust With Your Body ·

2024/06/11

You know that moment where you’re eating and you notice that you feel full, but the food is so delicious that you want to keep eating? (Yep, me too!) In today’s episode I’m going to be sharing my 4-part framework for what to do in those instances, so that you can confidently choose whether to stop or keep eating - without guilt either way. When it comes to intuitive eating, honoring your fullness is an important part of it. AND it’s also essential that you are giving yourself unconditional

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30:37

#132: What They Won’t Tell You About Intuitive Eating...

Rebuilding Trust With Your Body ·

2024/06/04

So you’ve ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you’re definitely all over the place. You wonder if you’re going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be “intuitive” (or healthy)? In these moments it’s easy to feel like, “Intuitive eating might work for other people, but it clearly doesn’t work for me.”

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45:44

#131: Flash Fire Intuitive Eating Q&A: My Personal...

Rebuilding Trust With Your Body ·

2024/05/28

There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve. That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful! In this episode, we’ll be digging into: -How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!) -Strategies for managing food sensitivities and chronic health conditions without dieting -Gentle nutrition when

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37:59

#130: 3 Hot Tips for Intuitive Eating With Summer on...

Rebuilding Trust With Your Body ·

2024/05/21

Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image. Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.” Whether you’re looking to enjoy

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30:24

#129: How to Increase Your Odds of Binge Eating and...

Rebuilding Trust With Your Body ·

2024/05/14

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle. This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of.

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33:03

#128: Listen to Me Planning a Week's Worth of Meals...

Rebuilding Trust With Your Body ·

2024/05/07

Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too! The best part? It takes me less than 30 minutes. (Woah!) In this episode, I’m bringing you along for the ride as I plan my family’s meals for the upcoming week. Keep in mind that we’re all intuitive eaters at my house, and this process not only

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48:57

#127: What Your Attachment Style Has to do With Your...

Rebuilding Trust With Your Body ·

2024/04/30

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about how social media impacts our attachment patterns, and for those of you who are parents or who have little people in your life - how to help your kids grow

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32:43

#126: What I'd Say to a Client If They're Not Making...

Rebuilding Trust With Your Body ·

2024/04/23

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you. I will be sharing the 4 things that I would say to a client if they’re not making progress - that you can apply to your own journey. Let’s pull back the curtain into the real and

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43:34

#125: How to Navigate Your Next Vacation With Food...

Rebuilding Trust With Your Body ·

2024/04/16

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation. I’m going to share the lessons that I recently learned on my family spring break trip, and I’ve translated it into tips and strategies that you can apply for

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42:28

#124: Worried About Your Weight But Sick Of Dieting?...

Rebuilding Trust With Your Body ·

2024/04/08

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer. We’ll also be talking about the reasons you might be stuck in what I call “No Man’s Land” where you’re not really dieting, but you’re not fully eating intuitively either. Plus I’m breaking down 2

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36:24

#123: How Much Protein Do You Actually Need?

Rebuilding Trust With Your Body ·

2024/04/02

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession? I’m breaking it all down for you in this episode. You’ll hear: How diet culture has co-opted protein as the current weight loss trend What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating) How to tell how much protein your body needs Ways to get in enough protein without

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47:17

#122: Food Freedom for Runners and Active People With...

Rebuilding Trust With Your Body ·

2024/03/26

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING! You’re going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring. Serena’s focus in her work is primarily around running, so you’ll hear us referencing running a lot

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31:13

#121: The 5-Minute Journal Exercise to Improve Your...

Rebuilding Trust With Your Body ·

2024/03/19

In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.” We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you started your day feeling like crap about yourself because you got on the scale and didn’t like the number you saw, or you put on some pants and they were

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37:27

BONUS - It’s Getting Hot In Here: Ozempic,...

Rebuilding Trust With Your Body ·

2024/03/15

This episode is a BONUS Part 2 for my previous episode about ozempic, semaglutide and whether these GLP-1 drugs can coexist with intuitive eating. And boy, oh boy was that a juicy episode. A lot of people were shocked by what I had to say. The discussion that happened inside my Facebook group following this episode was on fire, and so many great points were brought up, and in this episode I want to dig into some of those comments and keep this convo going. I’m also going to be busting some

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36:30

#120: Can Ozempic and Other Semaglutide Medications...

Rebuilding Trust With Your Body ·

2024/03/12

You’ve probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They’re all the rage right now for weight loss, and diet culture has certainly jumped on the bandwagon. But if we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to do intuitive eating if you’re taking a medication that messes with your appetite signals? My answer might surprise you...it’s YES. In this episode,

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58:10

#119: Grieving the Things You've Lost to Diet Culture...

Rebuilding Trust With Your Body ·

2024/03/05

Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF? You might be scratching your head, but after you listen to this episode you’re going to be nodding your head in total agreement. There’s a lot to grieve when it comes to letting go of dieting - the time you lost to futile efforts that didn’t result in lasting weight loss, the money you spent on diets and shakes that didn’t make you permanently skinny, the social situations you skipped or

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25:16

#118: Are You Making This Major Mistake With...

Rebuilding Trust With Your Body ·

2024/02/27

When you first heard the term “intuitive eating,” what came to mind? Maybe you thought just eating when you’re hungry and stopping when you’re full. Or perhaps you assumed it meant you should simply eat whatever you want, whenever you want. These are two common misconceptions of what intuitive eating actually is, and one of them is leading to a major mistake that I see over and over again in people who are trying to ditch dieting and eat intuitively. In this episode, you’ll learn what this

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