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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

44:14

#111: Getting Personal: How I'm Juggling Intuitive...

Rebuilding Trust With Your Body ·

2024/01/09

Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I’m pulling back the curtain to share what it’s like to juggle intuitive eating personally AND for my kids and family as a working mom. I’ll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I have before, and that pushed me way out of my comfort zone for how I relate to my body. I don’t often record personal episodes, so I wanted to share

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39:21

#110: The Must-Have Tools for Kickstarting Your...

Rebuilding Trust With Your Body ·

2024/01/02

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients? This episode is perfect for you! We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re trying to kickstart (or recharge) your intuitive eating process. You’re going to hear: Why these 3 tools in particular are game-changers that will

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25:51

#109: Why You Don't Need to Plan on Jumping into a...

Rebuilding Trust With Your Body ·

2023/12/26

The New Year is upon us and you know what that means….New Year’s resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine. There’s certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health. In this episode I’m going to share some strategies for preventing

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18:11

#108: Rethinking Exercise During the Busy Holiday Season

Rebuilding Trust With Your Body ·

2023/12/19

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list). I’ll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it’s going to help you think SO differently about the

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25:51

#107: Prevent the Body Shame Spiral Over the Holidays...

Rebuilding Trust With Your Body ·

2023/12/12

In this episode I’m going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let’s face it, being around people you haven’t seen in a while can be really challenging. It’s hard to feel comfortable in your own skin when you’re worried about what other people are thinking about you, especially if your body has changed this past year. So pull up a seat and let’s dish about how to proactively manage your inner critic, neutralize

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25:00

#106: How to Handle Comments People Make About Food...

Rebuilding Trust With Your Body ·

2023/12/05

Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of people, and our society is obsessed with theses topics. In this episode I’m going to teach you the 3 levels of boundaries that you can use to navigate

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58:10

#105: When Trying to Eat Healthy Becomes Disordered...

Rebuilding Trust With Your Body ·

2023/11/28

In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food. Join me for this conversation with fellow dietitian, Marie-Pier Pitre D'Iorio, owner of The Balanced Practice who shares how “healthy eating”

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19:43

#104: Why the Mindset that You Need to “Earn” or...

Rebuilding Trust With Your Body ·

2023/11/21

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays. In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exercise throughout the holiday season - so that you can enjoy your favorite holiday foods, move your body in ways that feel good to you, and stop

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21:08

#103: Things to Be Grateful for About Yourself This...

Rebuilding Trust With Your Body ·

2023/11/14

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance. From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to celebrating your inner qualities and the positive impact you've had on the lives of others, this episode will inspire you to embrace the spirit of

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32:32

#102: Holiday Eating Extravaganza: 7 Ways to Prepare...

Rebuilding Trust With Your Body ·

2023/11/07

It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities! I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (you’re going to thank me for this one, trust me). Make sure you hit the subscribe button for this podcast because I’m doing an entire series of

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55:07

#101: Unlearning Body Shame And Doing the Work to...

Rebuilding Trust With Your Body ·

2023/10/31

Today we are going to be talking about body image. It’s almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating. You see, the way we feel about our bodies deeply impacts how we think and feel about food, and therefore how we eat. And unfortunately, the deep body hatred that many of us feel is creating so much dysfunction in the way that we eat that we are stuck in

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42:05

#100: My Journey to 100 Episodes: How I’ve Learned,...

Rebuilding Trust With Your Body ·

2023/10/24

Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. From day one, I embarked on this wild podcasting adventure with one mission: to help you learn to reconnect with and trust your body. From the personal stories from guests sharing about their own ups and downs in their intuitive eating process, to

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28:12

#99: Have You Had Your Pap Smear and Breast Exam...

Rebuilding Trust With Your Body ·

2023/10/17

This is the most deeply personal episode I’ve ever created. And it just might save your life (I’m not exaggerating, and you’re going to hear why I know this is true). Getting your pap smear and breast exam is an incredibly vulnerable experience, especially if you are struggling with weight, body image or have a history of trauma. Going to the doctor in general is sometimes so stressful and shaming that we will avoid it or put it off until later, telling ourselves we’ll get around to it when life

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51:44

#98: From Disordered to Recovered: Healing Your...

Rebuilding Trust With Your Body ·

2023/10/10

Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. You’ll hear us talk about: 1. The overlap between dieting, disordered eating and eating disorders (and some surprising insights about common misconceptions about why these issues with food tend to get overlooked).

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32:10

#97: Understanding the Deeper Reasons That You're...

Rebuilding Trust With Your Body ·

2023/10/03

If you’re struggling with food, here’s an uncomfortable truth: It’s not about the food. What do I mean by that? I mean that food struggles are typically caused by a combination of biological factors (e.g. dieting, deprivation, restriction), and also unmet needs and unfelt emotions outside of food. That’s what we’re diving into in this episode. We’re going to look at the deeper reasons you’re struggling with food and exercise, and how to figure out what it’s going to take for you to truly get to

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01:01:39

#96: Shifting Your Mindset From Diet and Weight Loss...

Rebuilding Trust With Your Body ·

2023/09/26

Let me ask you this: If you could go back and give your past self a piece of advice about your eating or about how you felt about your body, what would it be? For me, it would be to not be so hard on myself about my eating and my body, and to not encourage others to diet in the name of “health” - because it turns out that actually backfires. (And now that I know better, I am doing better.) In this episode I’m chatting with Jonny Landels, who used to be a personal trainer that taught people how to

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27:22

#95: Navigating Photo Triggers and Body Image

Rebuilding Trust With Your Body ·

2023/09/19

What goes through your mind when you see a picture of yourself? Do you think, “Oh my gosh, I can’t believe that’s how I look! How horrifying!” If so, this episode is for you. This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger for negative body image, self-hatred and desperately wanting to do something to lose weight or change our bodies. I don’t want you to erase yourself from

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43:34

#94: How to Let Go of the Guilt With Eating (Without...

Rebuilding Trust With Your Body ·

2023/09/12

If you ever feel guilty for eating certain foods, this episode is for you. It’s so frustrating to go back and forth between not letting yourself have foods you like, and then giving in and letting yourself eat it, only to feel guilty afterwards. But what if it didn’t have to be that way? It doesn’t. And in this episode I’m going to walk you through steps to let go of this guilt through building some skills around listening to (and trusting!) your body, as well as powerful mindset shifts with the

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36:31

#93: 4 Unexpected Ways that Food Freedom Will Make...

Rebuilding Trust With Your Body ·

2023/09/05

Finding freedom with food isn’t about eating donuts and pizza all day. It’s about living LIFE more fully and stepping away from the constant thoughts and obsession about food, calories, weight loss, and all the things that dieting makes us stressed about. In this episode I’m sharing 4 deeper and unexpected ways that food freedom and intuitive eating will help you feel happier, healthier and more fulfilled in your life. It’s not about having a free-for-all with food; it’s about food having it’s

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41:15

#92: Redefining Health and Nutrition: How to "Eat...

Rebuilding Trust With Your Body ·

2023/08/29

Do you ever feel confused about how to eat healthy while healing your relationship with food? It’s totally understandable, because we’ve gotten so many mixed messages about what “healthy eating” looks like (and the things we’re taught are often unsustainable). So how do you balance food freedom with healthy eating? That’s exactly what we are covering in this episode! We’re going to talk about: The problem with how our culture views “healthy eating,” and what our culture thinks is healthy vs what

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