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PODCAST

Rebuilding Trust With Your Body

Are you tired of dieting, obsessing over food, and feeling like you"re constantly at war with your body…but also wondering how the heck you"re supposed to care about your health without falling right back into diet culture? Welcome to Rebuilding Trust With Your Body, the intuitive eating podcast for women who want to make peace with food, feel more comfortable in their bodies, and take care of their health - without dieting, tracking, restricting, or starting over every Monday. I"m Katy Harvey, a

health & fitness nutrition

All Episodes

25:09

#262: The #1 Thing You NEED To Do On The Days You...

Rebuilding Trust With Your Body ·

2026/09/29

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it. On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad

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43:33

#261: The Year Isn't Over: What I'm Working On + The...

Rebuilding Trust With Your Body ·

2026/09/22

There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healthier…without going back on a diet? In this episode, I'm taking you behind the scenes of what I'm working on for the rest of the year, what's coming that I'm REALLY excited about, and what I want YOU to be thinking about in your own life as we head into the final stretch of 2026. We're talking about the moves you can make NOW that

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27:54

#260: What Does "Having a Healthy Relationship With...

Rebuilding Trust With Your Body ·

2026/09/15

What does it actually mean to have a healthy relationship with food and your body? Is it eating nutritious foods most of the time? Never overeating? Loving your body? Not caring about your weight? And how do you know when your attempts to be "healthy" are actually starting to work against you? In this episode, I'm joined by Donna Friedman, a licensed professional counselor and eating disorder specialist who brings a unique perspective through her clinical expertise, her own lived experience with an

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50:32

#259: Our Thinness and Wellness Obsession Has Gone...

Rebuilding Trust With Your Body ·

2026/09/08

We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinness that we are seeing everywhere right now, to the repeated message we've received that weight loss is good and weight gain is bad - it's so hard to embrace and accept our bodies as they are meant to be. And on the back end of all of this we are seeing a crisis: eating disorders. People are literally dying in their pursuit of

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31:51

#258: The 4 Core Steps to Not Feeling Tempted to...

Rebuilding Trust With Your Body ·

2026/09/01

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your relationship with food is HARD and diet culture can be so convincing. In this episode, I'm breaking down the 4 steps that I use every single week with my clients to help them move past wanting to go back to dieting - so that they can keep their momentum moving forward towards becoming an intuitive eater. I'll be breaking down

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27:41

#257: If You Want Food to Have LESS Power Over You,...

Rebuilding Trust With Your Body ·

2026/08/25

Have you ever wondered why certain foods have SO much power over you? You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them. You eat something you consider "unhealthy" and spend the rest of the day feeling guilty. You make the "healthy" choice and feel proud of yourself for being good. Here's the problem: the more moral meaning you assign to food, the more power it has over you. In this episode, we're talking about FOOD NEUTRALITY and why letting go of

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36:52

#256: 7 Ways That Successful Intuitive Eaters Think...

Rebuilding Trust With Your Body ·

2026/08/18

Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with food through intuitive eating - I've noticed that those who succeed think differently than those who either continue to struggle or who give up. Today, I'm breaking down the 7 ways that people who are the most successful with becoming intuitive eaters think differently and approach the process differently. Trust me, it's

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54:03

#255: Diabetes, Pre-Diabetes, and Blood Sugar with...

Rebuilding Trust With Your Body ·

2026/08/11

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they're told they have prediabetes, diabetes, insulin resistance, or blood sugar concerns, they have to choose between trusting their bodies and going back on a restrictive diet. It doesn't have to be that way!! In this episode, I'm joined by registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) Kristie

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34:58

#254: 3 KEY Reasons Why You Keep Getting Stuck With...

Rebuilding Trust With Your Body ·

2026/08/04

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!! The truth is, most people get stuck because they're unknowingly bringing the same mindset that kept them trapped in dieting into their intuitive eating journey. (oops…) In this episode, I'm breaking down the 3 KEY reasons you keep spinning your wheels with intuitive eating and

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01:03:24

#253: The Top 4 Mistakes You're Making With Intuitive...

Rebuilding Trust With Your Body ·

2026/07/28

Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast. If you're feeling stuck or like something's just "not clicking," with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I'm not going to sugar coat it – If you're not implementing it correctly, the way it's intended, it's not going to work for you. 99% of people who attempt intuitive eating give up on it because they never

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57:36

#252: Here's What to do if Your Health Issues Feel...

Rebuilding Trust With Your Body ·

2026/07/21

You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eating is all about honoring your health in ways that are effective and sustainable. And if you've been doing intuitive eating and your health is getting worse, then we need to take a look at what's going on. Sometimes it's about playing the long game and working through all the deprivation that dieting caused, and letting yourself

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51:16

#251: If You're Done Piecing Everything Together and...

Rebuilding Trust With Your Body ·

2026/07/14

You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL FEEL STUCK. You mostly "get it"...but you also are struggling to be consistent with intuitive eating. In this episode we are going to look at what's getting in your way of it clicking, and what you need to focus on right now to make this work for you. Episode Highlights -The Million Dollar Question that you need to be asking

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26:58

#250: ENOUGH ALREADY - PART 3: Getting Healthier...

Rebuilding Trust With Your Body ·

2026/07/09

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one! It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.) Within the Enough Already movement we believe that you can get healthier without hating yourself.

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26:11

#249: ENOUGH ALREADY - PART 2: The Hardest Part of...

Rebuilding Trust With Your Body ·

2026/07/08

This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one! In this episode we're digging into the part of intuitive eating that doesn't get talked about because, frankly, it's a big huge bummer. I'm not here to bring you down, but I am here to tell you the truth. And today we're going to talk about the reality of what it takes to become an intuitive eater and to make peace with food and your body. If you try to skip this part, I can pretty

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17:44

#248: ENOUGH ALREADY - PART 1: Why I'm Starting a...

Rebuilding Trust With Your Body ·

2026/07/07

You don't need another diet, another wellness trend, or another way to fix yourself. You need permission to stop participating in diet and wellness culture. ENOUGH ALREADY with all that crap. YOU are enough already. Which is why I'm starting a movement…WE are starting a movement. And it's called Enough Already. It's time to take back your power, and get healthier without hating yourself. Hit play and let's talk about what exactly this movement is, and how you can join in on it and help us build

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33:22

#247: You Know Dieting is Unsustainable, Yet You're...

Rebuilding Trust With Your Body ·

2026/06/30

Let's be so for real right now…You're one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn't work long-term. WHY ON EARTH do we do keep going back to dieting when we know better? In this episode, I'm breaking down what keeps drawing you back into the loving and dysfunctional arms of dieting, and what you need to start doing instead in those moments when you feel tempted to jump ship from your intuitive eating journey and

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34:26

#246: If You Are Incapable of Stopping Before You've...

Rebuilding Trust With Your Body ·

2026/06/23

If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating. So many people tell me, "If I ate intuitively I'd eat an entire package of cookies or bag of chips every day." NO YOU WOULDN'T…Not if you were doing intuitive eating correctly. Your body doesn't "intuitively" want to eat in a way that is excessive or makes you feel like crap. So if that's what is happening to you, then you're not an

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37:57

#245: Worried That With Intuitive Eating You're Going...

Rebuilding Trust With Your Body ·

2026/06/16

PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY! If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the episode for you. I know that you're not a vain, judgmental, fatphobic person…you just want to feel good in your own skin, physically comfortable in your body and to be HEALTHY. Those are totally reasonable goals. And intuitive eating can get you there. But you have to stop looking at it as success/failure based purely on

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36:44

#244: What to do if You Want to Support Your Health...

Rebuilding Trust With Your Body ·

2026/06/09

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health. In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.

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23:32

#243: If Summer and Vacations Make You Want to Diet...

Rebuilding Trust With Your Body ·

2026/06/02

How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that. You deserve to enjoy your summer and your family vacations, girls' trips, and your overall LIFE without having to "earn" it through shrinking your body. ENOUGH ALREADY. In this episode, I'm going to give you a firm-but-loving kick in the pants about this pattern of dieting and restricting. And I'll of course be sharing some specific actions that you should take

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