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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

29:39

#224: If the Scale Feels Like Your Safety Blanket,...

Rebuilding Trust With Your Body ·

2026/02/17

Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If the scale feels like something you need for reassurance, this episode is for you. Today, we're unpacking why your attachment to the scale makes sense after all these decades living in a society obsessed with weight, and why the problem isn't the scale itself, but the emotional job you've assigned it. We'll explore the anxiety-relief-dependence cycle, the

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47:48

#223: Can You Still Do Intuitive Eating If You Want...

Rebuilding Trust With Your Body ·

2026/02/10

If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process. In this episode, I walk you through the real dilemma so many people get stuck in: being exhausted by dieting, craving peace with food, AND still feeling terrified of weight gain. We'll

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56:49

#222: What I Say to a Client Who Discovers They Have...

Rebuilding Trust With Your Body ·

2026/02/03

Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress. So how can you tell if you have an eating disorder? And what do I say to a client when I suspect this is what's happening? I'm going to break all of it down for you in

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32:27

#221: The Top 3 Pitfalls That Prevent Success With...

Rebuilding Trust With Your Body ·

2026/01/27

Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good chance that one of them is the key to getting you unstuck. I'm not here to make you feel warm and fuzzy in this episode…I'm telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food. From the lies that you might be telling yourself, to the incorrect assumptions that you're making

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41:54

#220: How to Do Intuitive Eating When You're Sick...

Rebuilding Trust With Your Body ·

2026/01/20

Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and knows what to do when you're sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that's your body telling you what it needs. In this episode, I'm breaking down the do's and dont's for dealing with sickness when you're trying to do intuitive eating. (Spoiler: It's ok if you don't eat protein or veggies for a few days -

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41:29

#219: What I'm Changing In My Own Life This Year in 2026

Rebuilding Trust With Your Body ·

2026/01/13

In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year. (If NDA was on your vision board for this year, don't panic, keep reading…) This doesn't mean that Non-Diet Academy is going anywhere. I'm absolutely not retiring the program. It works - I have the stats to prove it. Instead, I'm doing it with a completely

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31:33

#218: Know Your Numbers (That Actually Matter More...

Rebuilding Trust With Your Body ·

2026/01/06

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and their bloodwork that would give us clues as to how their health is looking. Your weight tells us one

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35:00

#217: Diet and Wellness Trends I Liked and Loathed in...

Rebuilding Trust With Your Body ·

2025/12/30

In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these "health" fads still miss the mark when it comes to sustainable well-being. I'll also share my predictions for what I

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37:13

#216: 4 Mistakes to Avoid If You Want Sustainable...

Rebuilding Trust With Your Body ·

2025/12/23

In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode. We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this episode. I'm going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way. By the end you might

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09:58

#215: Making Your Life Bigger Than a Number on the...

Rebuilding Trust With Your Body ·

2025/12/16

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey. I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy

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38:47

#214: Getting Them On Board: What to Do If Your...

Rebuilding Trust With Your Body ·

2025/12/09

In today's "Dear Abby" style episode, I'm answering a question about what to do if your family or friends aren't supportive of your intuitive eating process…whether it be because they don't get it, they're a skeptic, or they blatantly disagree with the non-diet approach. A member of my community shared that she's enjoying her new found food freedom with baking this holiday season - and her boyfriend isn't thrilled. He's still dieting, and she's worried about sabotaging him. Can you relate? Tune

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37:14

#213: 5 Sneaky Diet Culture Mindset Traps Preventing...

Rebuilding Trust With Your Body ·

2025/12/02

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body. In this episode, I'm breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking

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38:25

#212: Worried About Being Judged For Your Weight At...

Rebuilding Trust With Your Body ·

2025/11/25

If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you're no longer dieting, and you're surrounded by family members who love to comment on weight, food, and "being good," it can feel incredibly vulnerable. But you don't have to white-knuckle your way through it this year. In this episode, we're getting real about what it's like to show up in your here-and-now body, and how to do it with

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38:05

#211: Stressed About Holiday Meals? 3 Simple...

Rebuilding Trust With Your Body ·

2025/11/18

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body. These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season

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53:11

#210: From Self-Doubt to Self-Trust: Rebuilding...

Rebuilding Trust With Your Body ·

2025/11/11

In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly

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47:24

#209: Writing Your Own Rules When It Comes to Fitness...

Rebuilding Trust With Your Body ·

2025/11/04

What if exercise didn't feel like a chore, or something that you "have to" do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this. With over 10 years of fitness and coaching experience, Courtney has worked with hundreds of women to heal their relationship with both their body and with exercise. Courtney's

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50:09

#208: Fact vs. Fiction: What Perimenopause Nutrition...

Rebuilding Trust With Your Body ·

2025/10/28

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING. In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here's what we're diving into: why dieting to lose belly fat is one of the

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32:21

#207: The Truth Behind Why You Can't "Trust Yourself"...

Rebuilding Trust With Your Body ·

2025/10/21

Do you ever tell yourself you can’t be trusted around Halloween candy? You swear you’ll “just have one,” but somehow you end up knee-deep in wrappers feeling guilty and frustrated with yourself. It’s not a willpower problem. It’s because the candy has “charm.” In this episode will help you finally understand what exactly “charm” is and how it works. Spoiler alert: it has nothing to do with willpower or discipline. It’s because years of diet culture messaging have trained you to see candy as “bad,”

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43:36

#206: 5 Things I Had to Stop Doing to Become an...

Rebuilding Trust With Your Body ·

2025/10/14

How to get out of your own way. Sometimes the necessary thing for becoming an intuitive eater isn’t more mindfulness skills or gentle nutrition strategies - it’s letting go of certain behaviors. In this episode, I’m outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive eater. Quitting each of these things felt uncomfortable in the moment, but it was exactly what I needed in order to break free from the grip that

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55:09

#205: You CAN Trust Yourself and Your Body with Emily...

Rebuilding Trust With Your Body ·

2025/10/07

After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I’m joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model™, to talk about what it really means to rebuild self-trust, especially after years of trying to “fix” your body. We explore how trauma shows up in our relationships with food, what it means to listen to your parts

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