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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

33:57

#236: If the First Thing You Think About Every...

Rebuilding Trust With Your Body ·

2026/04/14

Grab my free How to Stop Thinking About Food All Day guide: nondietacademy.com/food In this episode, I'm breaking down why dieting actually causes food obsession, what's really going on in your brain, and the exact steps to start quieting the food noise so you can finally feel normal around food again. If you feel like food is taking up way too much space in your brain…constantly thinking about what you're going to eat, what you shouldn't eat, and how to "be good" today…this episode is going

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18:09

#235: FOOD FREEDOM QUEST PART 5 - What It Actually...

Rebuilding Trust With Your Body ·

2026/04/10

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure! Episode Highlights -What it actually takes to feel normal around food, and the reason why 99% of people don't get there (but this isn't going to be you - because you're listening to this). -How you're trying to "earn" food freedom, rather than PRACTICING it the way

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17:30

#234: FOOD FREEDOM QUEST PART 4 - The #1 Mistake That...

Rebuilding Trust With Your Body ·

2026/04/09

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure! Episode Highlights -The #1 mistake you're making that leads you to constantly feel like you're starting over with food. -12 sneaky ways you're restricting that you probably aren't even aware of. -The incorrect assumption you're making about your eating that's leading

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25:09

#233: FOOD FREEDOM QUEST PART 3 - The Real Reason You...

Rebuilding Trust With Your Body ·

2026/04/08

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure! Episode Highlights -The main reason why you don't trust your body after 20, 30 or 40+ years of dieting. -How the fear of judgment from others is getting in your way with intuitive eating and body trust. -5 specific behaviors you're doing that are interfering with you

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27:12

#232: FOOD FREEDOM QUEST PART 2 - Why "Just Listen to...

Rebuilding Trust With Your Body ·

2026/04/07

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure! Episode Highlights -4 reasons why "just listen to your body" isn't working for you with intuitive eating. -4 steps that actually work that will help you listen to your body accurately with intuitive eating. -What it takes to build real trust with your body, so that

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14:41

#231: FOOD FREEDOM QUEST PART 1 - Why You Still Feel...

Rebuilding Trust With Your Body ·

2026/04/06

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure! Is this cheesy? Yes. Am I here for it? Absolutely. Episode Highlights -The things you're doing that didn't even realize are making you still feel out of control with food. -The difference between KNOWING intuitive eating vs DOING intuitive eating. -How subtle

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32:47

#230: The #1 Missing Key Ingredient For Intuitive...

Rebuilding Trust With Your Body ·

2026/03/31

You've been trying to "do" intuitive eating…but it still feels messy, confusing, or like you're somehow getting it wrong. In this episode, I'm breaking down the REAL missing ingredient that no one is talking about: self-compassion. Not the fluffy "just love yourself" version, but the research-backed approach from Kristin Neff and Chris Germer that actually helps you change your behavior for good. We're diving into the balance of tender and fierce self-compassion, and why you need BOTH for intuitive

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36:34

#229: The Advice I Gave a Client That Took Her From...

Rebuilding Trust With Your Body ·

2026/03/24

This episode is all about how to get so clear on what's right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers. You're doing better with food…and then one GLP-1 ad sends you spiraling. Suddenly you're questioning everything: "Am I doing this wrong? Should I go back? What if I've let myself go?" If that's you, this episode will speak to your soul. I'm breaking down the EXACT advice I gave a client who was this close to going back to

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33:14

#228: The Hidden Reason You Don't Trust Your Body...

Rebuilding Trust With Your Body ·

2026/03/17

In this episode we're digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body. When your perception of your body becomes distorted, those thoughts can feel completely logical. And before you realize it, you're stuck in a cycle of distrusting your hunger, tracking and measuring your food, and relying on the scale to tell you if you're "doing okay." If you constantly feel like something is wrong

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40:34

#227: Why You're Stuck and Frustrated With Intuitive...

Rebuilding Trust With Your Body ·

2026/03/10

What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think? In this powerful episode I'm breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but that's not going to be you because you're here and we're going to fix it today. We're going to talk about your feelings about your weight, the way you're probably focusing on the wrong problem, and the specific steps that I

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32:50

#226: Just Letting Yourself Eat Whatever You Want Is...

Rebuilding Trust With Your Body ·

2026/03/03

So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit chaotic, unstructured, and you find yourself wondering, "Am I doing this right?" as you watch the number on the scale go up, and your labs get worse. If intuitive eating has gotten twisted into grabbing whatever's in front of you, finishing food just because it's there, or telling yourself "I'm allowed to" without ever

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34:10

#225: 5 Signs That You're Not Actually Practicing...

Rebuilding Trust With Your Body ·

2026/02/24

You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to be done. No shame in that, this is really common. In this episode, I'm going to walk you through 5 signs that tell us you're not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you. If you're: - Still calling food like chips and cookies junk - Letting the

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29:39

#224: If the Scale Feels Like Your Safety Blanket,...

Rebuilding Trust With Your Body ·

2026/02/17

Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If the scale feels like something you need for reassurance, this episode is for you. Today, we're unpacking why your attachment to the scale makes sense after all these decades living in a society obsessed with weight, and why the problem isn't the scale itself, but the emotional job you've assigned it. We'll explore the anxiety-relief-dependence cycle, the

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47:48

#223: Can You Still Do Intuitive Eating If You Want...

Rebuilding Trust With Your Body ·

2026/02/10

If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process. In this episode, I walk you through the real dilemma so many people get stuck in: being exhausted by dieting, craving peace with food, AND still feeling terrified of weight gain. We'll

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56:49

#222: What I Say to a Client Who Discovers They Have...

Rebuilding Trust With Your Body ·

2026/02/03

Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress. So how can you tell if you have an eating disorder? And what do I say to a client when I suspect this is what's happening? I'm going to break all of it down for you in

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32:27

#221: The Top 3 Pitfalls That Prevent Success With...

Rebuilding Trust With Your Body ·

2026/01/27

Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good chance that one of them is the key to getting you unstuck. I'm not here to make you feel warm and fuzzy in this episode…I'm telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food. From the lies that you might be telling yourself, to the incorrect assumptions that you're making

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41:54

#220: How to Do Intuitive Eating When You're Sick...

Rebuilding Trust With Your Body ·

2026/01/20

Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and knows what to do when you're sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that's your body telling you what it needs. In this episode, I'm breaking down the do's and dont's for dealing with sickness when you're trying to do intuitive eating. (Spoiler: It's ok if you don't eat protein or veggies for a few days -

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41:29

#219: What I'm Changing In My Own Life This Year in 2026

Rebuilding Trust With Your Body ·

2026/01/13

In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year. (If NDA was on your vision board for this year, don't panic, keep reading…) This doesn't mean that Non-Diet Academy is going anywhere. I'm absolutely not retiring the program. It works - I have the stats to prove it. Instead, I'm doing it with a completely

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31:33

#218: Know Your Numbers (That Actually Matter More...

Rebuilding Trust With Your Body ·

2026/01/06

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and their bloodwork that would give us clues as to how their health is looking. Your weight tells us one

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35:00

#217: Diet and Wellness Trends I Liked and Loathed in...

Rebuilding Trust With Your Body ·

2025/12/30

In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these "health" fads still miss the mark when it comes to sustainable well-being. I'll also share my predictions for what I

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