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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

53:11

#210: From Self-Doubt to Self-Trust: Rebuilding...

Rebuilding Trust With Your Body ·

2025/11/11

In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly

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47:24

#209: Writing Your Own Rules When It Comes to Fitness...

Rebuilding Trust With Your Body ·

2025/11/04

What if exercise didn't feel like a chore, or something that you "have to" do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this. With over 10 years of fitness and coaching experience, Courtney has worked with hundreds of women to heal their relationship with both their body and with exercise. Courtney's

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50:09

#208: Fact vs. Fiction: What Perimenopause Nutrition...

Rebuilding Trust With Your Body ·

2025/10/28

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING. In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here's what we're diving into: why dieting to lose belly fat is one of the

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32:21

#207: The Truth Behind Why You Can't "Trust Yourself"...

Rebuilding Trust With Your Body ·

2025/10/21

Do you ever tell yourself you can’t be trusted around Halloween candy? You swear you’ll “just have one,” but somehow you end up knee-deep in wrappers feeling guilty and frustrated with yourself. It’s not a willpower problem. It’s because the candy has “charm.” In this episode will help you finally understand what exactly “charm” is and how it works. Spoiler alert: it has nothing to do with willpower or discipline. It’s because years of diet culture messaging have trained you to see candy as “bad,”

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43:36

#206: 5 Things I Had to Stop Doing to Become an...

Rebuilding Trust With Your Body ·

2025/10/14

How to get out of your own way. Sometimes the necessary thing for becoming an intuitive eater isn’t more mindfulness skills or gentle nutrition strategies - it’s letting go of certain behaviors. In this episode, I’m outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive eater. Quitting each of these things felt uncomfortable in the moment, but it was exactly what I needed in order to break free from the grip that

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55:09

#205: You CAN Trust Yourself and Your Body with Emily...

Rebuilding Trust With Your Body ·

2025/10/07

After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I’m joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model™, to talk about what it really means to rebuild self-trust, especially after years of trying to “fix” your body. We explore how trauma shows up in our relationships with food, what it means to listen to your parts

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41:40

#204: Brutally Honest Conversations that Happen...

Rebuilding Trust With Your Body ·

2025/09/30

If you’ve ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching programs, this episode is literally going to allow you to listen in! What you’re about to hear is me putting 4 members of my Intuitive Eating Made Easy Facebook community in the “Hot Seat” and coaching them through their questions, as if they were my private client sitting right in front of me. If you’ve been thinking about hiring me or joining us inside

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43:46

#203: 3 Ways to Make Intuitive Eating Go Faster For You

Rebuilding Trust With Your Body ·

2025/09/23

If you’ve been on an intuitive eating journey, and you feel like it’s going at a snail’s pace, then this is the episode for you. We’re digging into 3 specific strategies you can use right away that will speed up the process for you, so that you don’t have to keep spinning your wheels and feeling frustrated. This isn’t about turning intuitive eating into a “quick fix” or skipping over the important parts. It’s about moving the needle forward, without doing mediocre work - because you’re going to

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56:29

#202: Why You Do Awesome On Diets (And Then It All...

Rebuilding Trust With Your Body ·

2025/09/16

Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you’re doing something positive for yourself?...But when you’re not dieting everything falls to pieces and suddenly you’re stuffing your face with cookies and feeling like crap? Dieting offers a sense of structure, security, and the hope that if you just “stick with it” and “do it right” that you’ll have the body (and life) of your dreams. My guest today is a client of mine who grew

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31:44

#201: The Grass Isn’t Always Greener: How Weight Loss...

Rebuilding Trust With Your Body ·

2025/09/09

Losing weight would make you happier, healthier and more confident, right? In this episode we’re going to look at what happens when weight loss doesn’t deliver on its promises. I know that this might be hard to hear, but the grass truly isn’t always greener, and even if you don’t believe me (yet) I want you to listen to this episode and hear me out. I’m sharing some facts that might surprise you, and several real life stories and examples that will blow your mind and help you look at your weight

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28:55

#200: The Cost of Intuitive Eating: Facing Life...

Rebuilding Trust With Your Body ·

2025/09/02

Let’s lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now? In this episode, we’re digging into the costs of what you lose when you step away from dieting, and stop chasing weight loss. (Because the truth is, it ain’t all sunshine and rainbows.)

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28:14

#199: 5 Things We'd Do Immediately If You Wanted to...

Rebuilding Trust With Your Body ·

2025/08/26

I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, I got sucked into thinking of food as good/bad, and I approached my eating with restriction being my strategy for health. It wasn't until I flipped things around and started practicing "nutrition by addition" and embracing ALL foods as part of 1) listening to my body, and 2) overall balanced eating, that I saw how it's totally possible to get

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42:10

#198: Why You Binge on Weekends (And How to Stop)

Rebuilding Trust With Your Body ·

2025/08/19

Find yourself doing well with your eating during the week, only to end up bingeing on the weekends? Here’s the fix. Let’s face it, whether you’re on a diet, or you’ve been doing intuitive eating (or you’re somewhere in between), weekends are harder with food. There are social events, dinners out, cocktails, tailgates, bridal showers, your kids’ sporting events, and so many things that can throw you off your normal eating routine…and lead to a binge…on the weekends. In this episode, I’m giving

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36:01

#197: A Dietitian Tell All: What I'm Seeing In 2025 -...

Rebuilding Trust With Your Body ·

2025/08/12

Let’s be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What’s legit? What’s true? What does it mean for YOU and your body? In today’s episode I’m walking you through the current trends that I’m seeing in the industry as a dietitian, the new diets on the horizon, hot topics in pop culture and healthcare, and what’s worth paying attention to right now for your health. We’re going to cut through the noise, make sense of the science, and call out the

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01:03:06

#196: NOTHING’S OFF LIMITS: Ask Me Anything - Weight,...

Rebuilding Trust With Your Body ·

2025/08/05

Around here, no food is off limits. ALL foods can fit (unless you’re straight up allergic to them, obviously). And just like nothing’s off limits with food - nothing’s off limits with your questions. In this Ask Me Anything episode, I’m answering YOUR burning questions that members of my Intuitive Eating Made Easy Facebook group submitted, and grab the fire extinguisher because they’re comin’ in H-O-T-T. Questions Answered: ❓ If I still want to lose weight, does that mean I’m not fully

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38:20

#195: How Intuitive Eating, Body Image Work, and...

Rebuilding Trust With Your Body ·

2025/07/30

If you’re wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up their 10pm ice cream…it’s because they’re rewiring all the sneaky ways diet culture still lives rent-free in their heads. >> It’s about learning how to respond when the old patterns come roaring back. >> It’s about WHAT TO DO when it’s 9pm and you’re standing in front of the pantry with zero hunger AND… It’s about rebuilding trust with your

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45:11

#194: What I Say to a Client Who Wants to Eat...

Rebuilding Trust With Your Body ·

2025/07/22

Curious what I say to my clients who want to do intuitive eating AND they still want to lose weight? (Spoiler: This is most of my clients when we first get started.) I am embarrassed to say this, but earlier in my career, I used to tell people, “I don’t do weight loss” and would send them on their way. I wasn’t even willing to help them. Now I meet my clients where they are at. I’m still not going to put them on a diet, but I absolutely will help them explore their relationship with food,

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34:03

#193: How I'm Navigating My Own High Cholesterol as a...

Rebuilding Trust With Your Body ·

2025/07/15

Whenever someone asks me how they’re supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strategies that can help lower their numbers - without cutting out things like butter or eggs, and meticulously logging everything in MyFitnessPal. In this episode, I’m taking you behind-the-scenes on how I discovered I have high cholesterol at 22 years old, and the multitude of things I’ve done to manage it (some strategies more effective than others). I

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49:56

#192: SPOT Theory, Social Anxiety, and the Truth...

Rebuilding Trust With Your Body ·

2025/07/08

In this powerful episode, I’m joined by someone incredibly special, Taushia Henkel-Johnson. She’s a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter’s Club, and someone who’s done the deep, vulnerable work of healing her relationship with food and body image. Taushia brings a thoughtful, honest, and down-to-earth perspective to this work, not just as a clinician, but as someone who’s living it. In our conversation, she shares her personal journey of recovering from disordered

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39:47

#191: Coping With Food Restrictions and Finding Joy...

Rebuilding Trust With Your Body ·

2025/07/01

When Carrie Saunders discovered she had celiac disease, she finally had answers for years of feeling sick and disconnected from her body. But navigating a medical condition that requires eliminating foods, without falling back into a restrictive dieting mentality, wasn’t easy. In this episode, Carrie shares her story of going from chronic undernourishment to postpartum weight gain, and the long journey toward finding balance, healing, and body trust. We talk about the messy middle: how to take

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