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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

36:34

#229: The Advice I Gave a Client That Took Her From...

Rebuilding Trust With Your Body ·

2026/03/24

This episode is all about how to get so clear on what's right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers. You're doing better with food…and then one GLP-1 ad sends you spiraling. Suddenly you're questioning everything: "Am I doing this wrong? Should I go back? What if I've let myself go?" If that's you, this episode will speak to your soul. I'm breaking down the EXACT advice I gave a client who was this close to going back to

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33:14

#228: The Hidden Reason You Don't Trust Your Body...

Rebuilding Trust With Your Body ·

2026/03/17

In this episode we're digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body. When your perception of your body becomes distorted, those thoughts can feel completely logical. And before you realize it, you're stuck in a cycle of distrusting your hunger, tracking and measuring your food, and relying on the scale to tell you if you're "doing okay." If you constantly feel like something is wrong

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40:34

#227: Why You're Stuck and Frustrated With Intuitive...

Rebuilding Trust With Your Body ·

2026/03/10

What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think? In this powerful episode I'm breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but that's not going to be you because you're here and we're going to fix it today. We're going to talk about your feelings about your weight, the way you're probably focusing on the wrong problem, and the specific steps that I

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32:50

#226: Just Letting Yourself Eat Whatever You Want Is...

Rebuilding Trust With Your Body ·

2026/03/03

So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit chaotic, unstructured, and you find yourself wondering, "Am I doing this right?" as you watch the number on the scale go up, and your labs get worse. If intuitive eating has gotten twisted into grabbing whatever's in front of you, finishing food just because it's there, or telling yourself "I'm allowed to" without ever

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34:10

#225: 5 Signs That You're Not Actually Practicing...

Rebuilding Trust With Your Body ·

2026/02/24

You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to be done. No shame in that, this is really common. In this episode, I'm going to walk you through 5 signs that tell us you're not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you. If you're: - Still calling food like chips and cookies junk - Letting the

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29:39

#224: If the Scale Feels Like Your Safety Blanket,...

Rebuilding Trust With Your Body ·

2026/02/17

Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If the scale feels like something you need for reassurance, this episode is for you. Today, we're unpacking why your attachment to the scale makes sense after all these decades living in a society obsessed with weight, and why the problem isn't the scale itself, but the emotional job you've assigned it. We'll explore the anxiety-relief-dependence cycle, the

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47:48

#223: Can You Still Do Intuitive Eating If You Want...

Rebuilding Trust With Your Body ·

2026/02/10

If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process. In this episode, I walk you through the real dilemma so many people get stuck in: being exhausted by dieting, craving peace with food, AND still feeling terrified of weight gain. We'll

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56:49

#222: What I Say to a Client Who Discovers They Have...

Rebuilding Trust With Your Body ·

2026/02/03

Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress. So how can you tell if you have an eating disorder? And what do I say to a client when I suspect this is what's happening? I'm going to break all of it down for you in

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32:27

#221: The Top 3 Pitfalls That Prevent Success With...

Rebuilding Trust With Your Body ·

2026/01/27

Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good chance that one of them is the key to getting you unstuck. I'm not here to make you feel warm and fuzzy in this episode…I'm telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food. From the lies that you might be telling yourself, to the incorrect assumptions that you're making

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41:54

#220: How to Do Intuitive Eating When You're Sick...

Rebuilding Trust With Your Body ·

2026/01/20

Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and knows what to do when you're sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that's your body telling you what it needs. In this episode, I'm breaking down the do's and dont's for dealing with sickness when you're trying to do intuitive eating. (Spoiler: It's ok if you don't eat protein or veggies for a few days -

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41:29

#219: What I'm Changing In My Own Life This Year in 2026

Rebuilding Trust With Your Body ·

2026/01/13

In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year. (If NDA was on your vision board for this year, don't panic, keep reading…) This doesn't mean that Non-Diet Academy is going anywhere. I'm absolutely not retiring the program. It works - I have the stats to prove it. Instead, I'm doing it with a completely

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31:33

#218: Know Your Numbers (That Actually Matter More...

Rebuilding Trust With Your Body ·

2026/01/06

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and their bloodwork that would give us clues as to how their health is looking. Your weight tells us one

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35:00

#217: Diet and Wellness Trends I Liked and Loathed in...

Rebuilding Trust With Your Body ·

2025/12/30

In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these "health" fads still miss the mark when it comes to sustainable well-being. I'll also share my predictions for what I

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37:13

#216: 4 Mistakes to Avoid If You Want Sustainable...

Rebuilding Trust With Your Body ·

2025/12/23

In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode. We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this episode. I'm going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way. By the end you might

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09:58

#215: Making Your Life Bigger Than a Number on the...

Rebuilding Trust With Your Body ·

2025/12/16

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey. I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy

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38:47

#214: Getting Them On Board: What to Do If Your...

Rebuilding Trust With Your Body ·

2025/12/09

In today's "Dear Abby" style episode, I'm answering a question about what to do if your family or friends aren't supportive of your intuitive eating process…whether it be because they don't get it, they're a skeptic, or they blatantly disagree with the non-diet approach. A member of my community shared that she's enjoying her new found food freedom with baking this holiday season - and her boyfriend isn't thrilled. He's still dieting, and she's worried about sabotaging him. Can you relate? Tune

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37:14

#213: 5 Sneaky Diet Culture Mindset Traps Preventing...

Rebuilding Trust With Your Body ·

2025/12/02

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body. In this episode, I'm breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking

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38:25

#212: Worried About Being Judged For Your Weight At...

Rebuilding Trust With Your Body ·

2025/11/25

If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you're no longer dieting, and you're surrounded by family members who love to comment on weight, food, and "being good," it can feel incredibly vulnerable. But you don't have to white-knuckle your way through it this year. In this episode, we're getting real about what it's like to show up in your here-and-now body, and how to do it with

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38:05

#211: Stressed About Holiday Meals? 3 Simple...

Rebuilding Trust With Your Body ·

2025/11/18

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body. These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season

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53:11

#210: From Self-Doubt to Self-Trust: Rebuilding...

Rebuilding Trust With Your Body ·

2025/11/11

In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly

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