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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:24:25

Episode 261: 2024 RECAP: Our Favorite Memories

The ProPhysique Code ·

2024/12/23

Join our prep team for a fun podcast episode geared towards recapping the 2024 year/show season. Our coaches sit down to discuss some of their favorite memories, favorite shows, favorite moments as coaches and more. They also share some 2024 data in terms of show numbers and pro cards awarded. Enjoy this fun episode to end the 2024 year:)

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41:29

Episode 260: Breaking News: New FIT MODEL Bikini...

The ProPhysique Code ·

2024/12/19

In this SPECIAL episode, Paul and Lexie sit down to discuss the NEW announcement of the Fit Model division in 2025. Tyler Manion recently shared that the NPC will be adding a new female division to the line up starting in 2025. Paul and Lexie break down the criteria for this new addition, along with discussing their take on the division and what it means for the future of this sport.

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01:05:19

Episode 259: Prepping during the Holidays, Hunger...

The ProPhysique Code ·

2024/12/16

Our prep team dives into another Q&A style podcast answering some GREAT questions from you guys. First up, they chat about prepping/dieting through the holidays and what that looks like for their clients who do have shows during the holiday season. Deeper into the podcast, they discuss a wide variety of topics from hunger hacks in prep to mapping out the upcoming NPC show season.

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01:10:23

Episode 258: 'Tis the Season for Joy? Finding and...

The ProPhysique Code ·

2024/12/12

Let's chat a bit about what joy means to each of us, what it definitely isn't and how we work to cultivate it in a way that serves our individual needs. Around the holidays, joy can be expected and there is pressure to find it in the same spots as others, but that doesn't always work out. Let's be smart decision makers as we seek out and protect our joy, during the holidays and all year long!

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01:18:12

Episode 257: Prep Q&A: HRT under 30, Burnout &...

The ProPhysique Code ·

2024/12/09

It's time for another contest prep Q&A! Our hosts sit down to cover some of your guys' contest prep related questions. Everything from addressing burnout, best and worst things to invest your money in during your competing journey, HRT for females under 30 and MORE, are answered in this episode.

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01:08:57

Episode 256: Getting Uncomfortable on Purpose

The ProPhysique Code ·

2024/12/05

Let's get comfy being uncomfortable! Join our coaches as they chat about the art and skill of being in uncomfortable situations and growing from them. Whether it's protecting your sobriety, staying on plan or protecting your peace and mental health, it takes practice to respond effectively and gain from the experience. Do you shy away from a challenge and stare it in the face and get pumped?

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58:07

Episode 255: How NOT to ruin your 2025 Season

The ProPhysique Code ·

2024/12/02

Join our prep hosts to talk about things you should NOT be doing going into 2025, if you want to get on stage and have a successful season. With the holidays lingering near, it can be a tough time to stay on track, however, our prep team breaks down some of the top things you SHOULD NOT be doing right now, as an athlete, unless you want to ruin your chances of being a successful competitor in 2025.

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01:20:11

Episode 254: Making America Healthy? Discussing the...

The ProPhysique Code ·

2024/11/28

In this episode, Stephen, Danika and Christina discuss the recent concerns gaining traction in the media and social media and how they think that focus will effect the general population and specifically, those looking for lifestyle change to lead to better health. Are we letting our attention get tied up where it's most effective? Where would they like to see the focus placed?

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01:01:44

Episode 253: The Future of Natural Bodybuilding

The ProPhysique Code ·

2024/11/25

Join our prep team to chat about the future of natural bodybuilding and more specifically, the influx of natural NPC shows that are set to make way their way to the calendar in 2025. Paul, Evan and Lexie discuss the future of the natural shows that the NPC will be pushing out in 2025 while also recapping this past weekend's Ben Wieder Natural and Atlantic Coast Natural.

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01:09:57

Episode 252: Body Shaming and Where We've Seen It Most

The ProPhysique Code ·

2024/11/21

In this episode, Stephen, Tyler and Danika discuss body shaming and how it impacts our relationship to fitness, ourselves and maintaining a healthy lifestyle. They dive into personal stories of their journey into fitness, how to understand body image and how to break free from feelings of shame and negative judgement.

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01:01:16

Episode 251: Coaching Athletes of ALL Ages:...

The ProPhysique Code ·

2024/11/18

In this episode, our prep team hits on a few topics starting with the main differences between coaching athletes who are younger vs athletes who are older. Our coaches hone in on some factors that differ between clients of different age groups and how they cater their coaching approach to fit each athlete best. Our coaches also touch on some other topics such as pulling sodium in peak week, their favorite parts of coaching, and things that should be eliminated come peak week.

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01:02:43

Episode 250: The Science of Exercise Selection

The ProPhysique Code ·

2024/11/14

In this episode, Paul and Adam discuss the research that Adam has been working on, developing a method of getting a deep dive into what motivates someone to stay on track with a program. Learn more about how Adam is using science to ensure optimally personalized programming!

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01:03:19

Episode 249: Prep Q&A Part 2: Gaining TOO much...

The ProPhysique Code ·

2024/11/11

In this episode, Lexie, Evan and Paul answer some questions from you guys! The heavy hitter topic/question that our hosts do a deep dive into is POST show and what to do if you gain TOO much body fat post show. This can be a serious issue for some competitors and our hosts breakdown the severity of what "can be" if things get too out of line, post show, with a competitors' eating habits.

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01:13:23

Episode 248: Understanding and Embracing Your Body in...

The ProPhysique Code ·

2024/11/07

In this episode, Stephen is joined by Danika and Ben to chat about Ben's contest prep and some mindset topics behind competing. They talk about embracing your physique in each season, transitioning into competing and how to develop a postive mindset, especially with food, before, during and after contest prep.

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01:05:02

Episode 247: Uncensored Prep Q&A

The ProPhysique Code ·

2024/11/04

In this fun podcast episode with the prep team, our hosts do a deep dive into some fun (and some rather un-censored) questions from YOU guys. Tune into this episode to hear what our hosts have to say about some rather juicy topics relating to contest prep. This fun and informative episode covers a wide variety of prep related topics, that are relevant to all current and aspiring competitors.

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01:03:44

Episode 246: Gatekeeping and Continued Education in...

The ProPhysique Code ·

2024/10/31

In this episode, Stephen and Priscila discuss her recent attendance at two NSCA conferences and the how you can recognize certifications that may be stronger than others. By attending conferences, Priscila sees the benefit by being able to connect with metnors and others and network with like minded professionals, while also building your knowledge base with up to date information.

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01:09:05

Episode 245: When to PUSH and when to PULL BACK

The ProPhysique Code ·

2024/10/28

In this episode, our prep team discusses the concept of when you should "push" during a prep and when you should "pull back." Contest prep and the essence of getting stage lean is NOT just a matter of pushing every time a plateau is made. There does come a point where continuing to push CAN potentially be counterintuitive to the goal at hand. Our prep team talks about some signs that they look for in clients, when determining whether to pull back or to continue to push forward.

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01:03:32

Episode 244: Hormones and Fat Loss with Dr. Joe...

The ProPhysique Code ·

2024/10/24

In this episode, Tyler and Christina are joined by Dr. Joe to chat about hormones and their relevancy and impact to weight loss and physique based goals. Dr Joe has so much knowledge built from research and real world application, his insight can't be missed!

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01:02:29

Episode 243: Olympia 2024 Recap

The ProPhysique Code ·

2024/10/21

In this episode, our prep team recaps a bit of the Olympia 2024! From the venue, to the expo, to the competiton and results themselves, our hosts talk about their experience at the show along with their observations and some fun shockers. Enjoy this recap of an fantastic weekend in the bodybuilding industry.

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01:17:28

Episode 242: Grit and Grace: Balancing the Two

The ProPhysique Code ·

2024/10/17

Let's chat about grit and grace, two important considerations when approaching your goals and responding to things that get thrown our way. Some will tell you to overflow with grit, get it done, not matter what, no pain, no gain. Others lean towards grace, going with the flow and not forcing things. Let's learn some tools from Coach Danika to help acknowledge when our balance of the two might be out of whack and how to get things in a productive place. Being able to call ourselves out is an

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