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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

58:29

Episode 362: Fitness Gift Guide: Perfect Presents for...

The ProPhysique Code ·

2025/11/20

Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful wellness gifts, discover the perfect presents to inspire and support your loved ones' active lifestyles. Whether you're shopping for a seasoned athlete or someone just starting their fitness journey, this episode is packed with ideas to make their holiday season special. Tune in for expert tips and personal anecdotes that will help you choose gifts

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01:14:12

Episode 361: A Guide to Earning your IFBB Pro Card:...

The ProPhysique Code ·

2025/11/17

In this episode, our prep dives into how you turn pro in the NPC/IFBB. Our hosts breakdown the outline of national shows, in chronilogical order throughout the year, along with HOW one must qualify in order to compete at these shows. For anyone who is just starting out in the sport, this is a great breakdown/road map on how to work towards a pro card.

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01:02:26

Episode 360: Merry and Moist: How to Sparkle During...

The ProPhysique Code ·

2025/11/13

Join Christina, Sarah, and Danika as they dive into the often overlooked topic of maintaining intimacy and joy during the holiday season. From the stress-relieving benefits of physical connection to finding personal joy amidst holiday chaos, this episode offers candid insights and practical tips for navigating the festive period with confidence and pleasure. Whether it's sneaking in a quick moment of intimacy or redefining holiday traditions, discover how to make this season truly yours.

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01:15:03

Episode 359: How Competitors Actually Handle the...

The ProPhysique Code ·

2025/11/10

In this episode, our prep hosts dive into a super relevant topic: navigating the holidays without losing focus BUT while also finding balance and presence in the midst of it all. Paul, Evan and Lexie share how they each coach their athletes through the holiday season and furthermore, why they each thoroughly enjoy coaching athletes during this phase of time.

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01:17:25

Episode 358: F*ck 40: A Candid Conversation on...

The ProPhysique Code ·

2025/11/06

Join Christina, Danika, and Sarah as they dive into the realities of perimenopause, sharing personal experiences and insights on managing symptoms, advocating for health, and maintaining fitness. This episode offers a candid discussion on the challenges and triumphs of navigating hormonal changes, with practical advice for women at any stage of life. Whether you're experiencing perimenopause or supporting someone who is, this conversation is packed with valuable information and encouragement.

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01:01:21

Episode 357: Q&A: What Ruins a Physique on Show Day?

The ProPhysique Code ·

2025/11/03

In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural growth. A packed episode full of honest insight and practical takeaways for competitors and coaches alike.

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58:58

Episode 356: Mastering Macros: A Practical Guide to...

The ProPhysique Code ·

2025/10/30

Join Coaches Sarah and Ben as they dive into the essentials of nutrition and weight management. Discover practical tips for designing macronutrient plans, maintaining a healthy lifestyle, and enjoying your favorite foods without guilt. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable insights to help you achieve your goals. Tune in for a conversation that blends expertise with real-life experiences, making nutrition accessible and sustainable for

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57:17

Episode 355: The Top 5 That Shook the Stage & The...

The ProPhysique Code ·

2025/10/27

In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also dive into Tyler Manion's feedback from the Olympia and open up a thought provoking discussion on the growing success of the Fit Model division.

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56:13

Episode 354: Strong But Struggling: Finding Balance...

The ProPhysique Code ·

2025/10/23

In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of being "strong but struggling," the importance of setting healthy boundaries, and the value of celebrating maintenance over drastic changes. Tune in for an honest conversation about the messy middle, where balance is key, and learn how to navigate life's ups and downs with grace and humor.

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01:04:54

Episode 353: What Just Happened? Our Olympia Thoughts

The ProPhysique Code ·

2025/10/20

Let's talk Olympia 2025... and more specifically, the controversy surrounding the bikini division. Our hosts offer their raw, real and honest thoughts regarding what was rewarded. Did the judges get it right? Or did they get it completely wrong? Enjoy this thought provoking and unfiltered episode!

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41:55

Episode 352: Therapy, Triggers + Talking About It:...

The ProPhysique Code ·

2025/10/16

This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you’re juggling kids, careers, and your own healing. They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation. You’ll leave this one feeling seen, softened, and supported.

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01:04:04

Episode 351: 5 Things that will Ruin your Post Show...

The ProPhysique Code ·

2025/10/13

In this episode, our hosts break down five common mistakes that can make the post-show experience especially challenging for competitors. Prep may be over, but the work doesn’t stop—tune in to learn what to avoid right after stepping off stage.

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Episode 350: Navigating the Complex World of Dieting

The ProPhysique Code ·

2025/10/09

In this episode, Christina and Danika discuss the complexities of dieting, particularly focusing on extreme diets and disordered eating behaviors. They explore the emotional and psychological impacts of restrictive diets, the importance of personal responsibility in dietary choices, and the need for balance and fluidity in one's relationship with food. The conversation highlights the dangers of reverting to extreme measures when faced with challenges in maintaining a balanced diet and emphasizes the

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59:42

Episode 349: Stop Getting Sloppy in your Offseason!

The ProPhysique Code ·

2025/10/06

In this episode, a continuation of last week’s Q&A, our hosts answer more of your questions! Topics include everything from using birth control during prep, to knowing when to stop pushing food in the offseason, and how to maintain a healthy body composition year-round.

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45:58

Episode 348: Transformation Challenge Interviews with...

The ProPhysique Code ·

2025/10/02

In this episode, we get to sit down with Paul and two of our finalists from the Summer Sculpt Transformation Challenge! Craig Dixon was our over 50 winner, and Tiffany was the honorable mention winner, and what they accomplished over the course of 60 days was nothing short of amazing! Tune in to learn more about their routines, how they were able to lean out while protecting their hard earned muscle and more.

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01:01:26

Episode 347: Listener Q&A: Competing, Carbs, and...

The ProPhysique Code ·

2025/09/29

In this fun-filled listener Q&A, our hosts tackle your questions — covering everything from navigating the first week post-show, to genetic advantages in athletes, to practical tips like how competitors achieve that tight waistline on stage. Enjoy this episode and stay tuned for Part 2!

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48:14

Episode 346: Healthy, Redefined: Finding Balance...

The ProPhysique Code ·

2025/09/25

In this episode, Paul, Danika, and Priscilla unpack the term ‘healthy’ as it relates to food choices. Together, they redefine what healthy truly means and explore the importance of balance and neutrality when it comes to eating.

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01:22:56

Episode 345: Stop Overcomplicating your Prep!

The ProPhysique Code ·

2025/09/22

In this lively, content-packed episode, our hosts share their Top 10 Bikini Olympia predictions and dive into the common trap of overcomplicating prep. With endless information at our fingertips, it’s easy to make the process more difficult than it needs to be—often taking away from the enjoyment of it all. Our hosts break down how they help their athletes keep things simple, effective, and enjoyable.

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51:09

Episode 344: Unlocking the Secrets to a Sustainable...

The ProPhysique Code ·

2025/09/18

In this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and rest days to navigating diet and exercise, they share personal stories and expert advice to help you achieve a healthier lifestyle. Tune in for practical tips and a dose of motivation!

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59:32

Episode 343: Olympia 2026 Qualifier Shake-Up: What...

The ProPhysique Code ·

2025/09/15

The road to Olympia 2026 looks a little different this upcoming yearr! In this episode, our hosts break down the brand-new qualification system for 2026, what’s changed, and what it means for athletes chasing the biggest stage in bodybuilding. Whether you’re a competitor or a fan, here’s everything you need to know about the new path to Olympia.

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