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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

36:12

292. What to Buy Instead of One More Toy. How to Make...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/12/13

Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret!Love, Brittany Guilt Free Mama Method Course NOW Available for Purchase HERE! NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the

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31:04

291. Turning the Hustle and Bustle into Worship this...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/12/06

We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight and you will set the course for your new year!Love, Brittany Guilt Free Mama Method Course NOW Available for Purchase HERE! NOW ACCEPTING APPLICATION

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37:06

290. The One Thing Will Change Everything for You...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/11/29

Is it hard for you to ask for help? Do you tend to just do it all yourself because it seems easier or that's just the way it's always been. Mama, you were not made to do it all alone! Today we unpack 5 steps to finally asking for help and stopping the old patterns that aren't serving you. And spoiler alert- it's not just making you feel overwhelmed, it's also limiting your relationships! It's time to invite others into building something beautiful together this Christmas!Love, Brittany NOW

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33:05

289. 7 Ways to Slow Down and Actually Enjoy the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/11/22

When you think of the Christmas season do you think of peace and sweet baby Jesus? Or rush, go, run, hurry, more, more more!? I know so many of us would say the latter, to the point where we don’t always even look forward to this season because of all the work it entails, especially in a season of motherhood. Today I want to talk about 7 ways to actually slow down and feel the feels this holiday season. Hang up your perfection hat and snuggle in cozy by the fire next to your imperfectly wrapped

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34:02

288. 4 Keys to Have Peace When it Feels like it's All...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/09/18

Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you!Here's the sermon from my pastor that inspired much of this episode. Love, Brittany Pain to Peace Academy is launching September 3rd! Spots are limited. Get all the details and apply HERE. Come say hi and

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41:52

287. How to Have a Great Relationship with Your Kids...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/08/26

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out what they need and what we are too. This doesn’t mean adding more things to your plate, but being intentional with the space that already exists. Lean in to

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33:23

286. How to Go Back to School in Peace! This One...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/08/23

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out what they need and we are too. This doesn’t mean adding more things to your plate, but being intentional with the space that already exists. Lean in to learn

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33:10

285. The Key to a Happy Life. 6 Mindset Essentials to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/08/19

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this encourages you, mama!Love, Brittany Pain to Peace Academy is launching September 3rd! Spots are limited. Get all the deets and apply HERE. Come say hi and

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33:56

284. What Legacy are You Leaving? How to Create a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/08/16

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this encourages you, mama! Love, Brittany Pain to Peace Academy is launching September 3rd! Spots are limited. Get all the deets and apply HERE. Come say hi and

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33:56

283. Does a Life of Peace Mean I Won't Hurt Anymore?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/08/12

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap!Thank you faithful listeners for trusting me into your lives. It is an incredible honor to be used by God to encourage and challenge you. I really do love you,

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32:58

282. Celebrating RELAUNCH! What Happens When You Say...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/08/07

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap!Thank you faithful listeners for trusting me into your lives. It is an incredible honor to be used by God to encourage and challenge you. I really do love you,

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39:26

281. How to Holistically Care for Yourself and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/07/31

Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fill ourselves with the care we need we are much more able to stay in the present and be filled with joy!Love, Brittany From Pain to Peace Academy is

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37:23

280. Are You Addicted to Your Phone? How Your Phone...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/07/24

Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope!Love, Brittany From Pain to Peace Academy is launching in September! Get on the waitlist now by emailing support@morningmama.co Also, come say hi and share in our Facebook group! I

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34:07

279. Why You Feel Like You're Failing as a Mom and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/07/17

Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequacy only to make ourselves feel worse. It's time to stop the spiral and be in charge of deciding we did a good job! Lean in today for some idea about how

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34:39

278. Ready for Summer to be Over? Use These Questions...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/07/10

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet planted in the now. Love, Brittany From Pain to Peace Academy is launching in September! Get on the waitlist now by emailing support@morningmama.co Also,

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33:40

277. How to Stay Present in a Season You Can’t Wait...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/07/05

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet planted in the now. Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love

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39:03

276. Stuck in Screen Time Struggles? Lean in to Find...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/06/26

Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology.Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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34:02

275. How to Actually Enjoy Summer with Your Kids as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/06/19

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the 2 mindsets you need in order to have a great summer with your kids!Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come

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32:23

274. Dreading Your Kids Being Out of School ALL...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/06/12

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the 2 mindsets you need in order to have a great summer with your kids!Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come

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35:21

273. Do You Know How to Fight for Your Family? How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/06/05

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight!Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup I am not here to be your therapist, so

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