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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

34:01

408. This Might Be the Change You’ve Been Avoiding....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/26

Do you feel like your phone has more control over your day than you do?Maybe you’ve already realized how much time you’re spending on it… but when you try to change, it feels harder than you expected. You reach for it without thinking. You tell yourself “just a minute”… and then you’re stuck. And at the end of the day, you’re left feeling distracted, drained, and disconnected from what actually matters. In today’s episode, we’re continuing the conversation on phone usage—but this time, we’re moving

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32:30

407. This One Habit Might be Keeping You Stuck: How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/23

Do you ever pick up your phone for “just a second”…and then suddenly 20 minutes are gone? Maybe you feel constantly distracted, overstimulated, or pulled in a hundred different directions throughout the day. Or maybe you notice it most in the quiet moments— when you could be present with your kids, your husband, or even God… but instead, you instinctively reach for your phone. In this episode, we start an honest conversation about phone usage—not from a place of shame, but from a place of

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32:23

406. Feeling Disconnected in Your Marriage? 6 Small...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/19

Do you ever feel disconnected in your marriage—but you can’t quite explain why? Maybe there’s no big issue. No major conflict. But something just feels… off. The conversations aren’t as easy. The connection feels thinner. And you’re not sure how you got here—or how to fix it. In this episode, we continue the “small things” series, this time focusing on marriage. Because just like in parenting, the health of your marriage isn’t usually shaped by big, dramatic moments—it’s shaped by the small, daily

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31:24

405. Stop Trying to be the Perfect Mom. Do This...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/16

Do you ever feel overwhelmed by the pressure of motherhood?Maybe you feel like you should be doing more with your kids—more activities, more quality time, more intentional parenting moments. Or maybe you’re carrying mom guilt because you lost your patience again, raised your voice, or feel like you’re constantly falling short. In today’s episode, we’re starting a new series all about the small things—the simple, everyday moments that often make the biggest impact in our lives. Because the truth is,

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29:54

404. The Mindset That Strengthens (or Destroys) Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/12

Do real friendships sometimes feel confusing, overwhelming, or even impossible?In this final episode of the friendship series, we continue exploring the mindsets and practices that help create life-giving relationships—the kind of friendships many of us deeply want but aren’t always sure how to build. One of the biggest shifts we can make is learning to move beyond surface-level relationships into friendships where honesty, feedback, and growth are welcomed. Healthy friendships aren’t built on

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32:43

403. How to Build Real Friendships (Instead of...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/09

Friendship is something many of us deeply desire—but still struggle to experience in a meaningful way.In this episode, we continue the conversation on building healthy, life-giving friendships by exploring some of the mindsets that quietly sabotage connection. One of the biggest obstacles? Perfectionism. When we feel like we need to have the perfect home, the perfect life, or the perfect kids before letting people get close to us, we unintentionally block the very vulnerability that real friendship

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28:56

402. The Comfort Trap That Keeps Us Lonely. How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/05

Do friendships feel harder than they should? Do you want deeper connection… but always feel too tired, too busy, or too overwhelmed to try? Do you find yourself automatically saying no—even when part of you is longing for community? In today’s episode, we continue the conversation about friendship by talking about one of the biggest barriers to real connection: our resistance to saying yes. Not because we don’t care. Not because we don’t want friends. But because comfort, fear, and routine quietly

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35:40

401. Why Don’t I Have Close Friends? Building Deep...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/03/02

Do you want deeper friendships… but don’t know how to get there?Do you long for real connection, but keep feeling disappointed? Do you feel like everyone else already has their people—and you somehow missed the window? Maybe you’ve been hurt before. Maybe you’re tired of trying. Maybe you don’t even know what healthy friendship is supposed to look like anymore. In today’s episode, we continue the conversation about building a village by talking specifically about friendship—why it’s so hard in

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35:43

400. How to Find a Church Where You Actually Feel...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/26

Do you feel lonely even when you’re surrounded by people?Do you crave deep connection but don’t know where to find it? Do you want a “village”… but you’re exhausted from trying to build one? Maybe you’ve been hurt by church. Maybe you’ve tried small groups and still feel unseen. Maybe you’re longing for community but don’t even know where to begin. In today’s episode, we continue the conversation about creating a village by talking honestly about the role of the local church—why it matters, why

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33:54

399. Where’s the Village? How We Got So Lonely — and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/23

Have you ever found yourself asking, “Where is my village?”Where are the people who are supposed to help? Where are the friends who show up? Where is the support everyone talks about? Maybe motherhood feels lonelier than you expected. Maybe you thought community would just happen. Maybe you’re tired of doing everything on your own and wondering what went wrong. In today’s episode, we talk about the question so many women are quietly carrying: Where is the village? But instead of staying in

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32:21

398. Better Mental Health Isn’t Just About Self-Care:...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/19

Do you ever feel like your whole life is about giving… and you’re the one left empty?Giving to your kids. Giving to your marriage. Giving to your work. Giving to everyone who needs something from you. Maybe you tell yourself this is what love looks like. Maybe you believe good moms don’t need much. Maybe you feel guilty for wanting more than survival. But somewhere along the way, sacrifice stopped feeling holy… and started feeling heavy. In today’s episode, we talk about sacrifice — not the kind

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37:34

397. Is Motherhood Running Your Life? Raising Kids...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/16

Do you ever feel like your emotional state rises and falls with how your kids are doing?When they’re happy, you feel okay. When they struggle, you panic. When they mess up, you feel like you failed. Maybe you’re constantly worried about their future. Maybe their behavior feels like a reflection of you. Maybe your peace depends on whether or not they’re okay. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about one of the most tender and dangerous idols

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31:31

396. Do you Feel Guilty When You Rest? How to Let Go...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/12

Do you ever feel like you can’t slow down… even when you want to?Like there’s always more to do. More to fix. More to manage. More to prove. Maybe rest feels irresponsible. Maybe stopping feels unsafe. Maybe you don’t know who you are if you’re not being productive. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about another deeply praised idol in our culture: the idol of work. Not diligence. Not responsibility. Not doing what God has called you to

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31:12

395. The Hidden Pain Under Your Perfectionism and How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/09

Do you ever feel like you’re being measured — even when no one is saying anything out loud?Measured by how you look. By how your kids behave. By how put-together your life appears. By what other moms seem to be doing better than you. Maybe you don’t call it “image.” Maybe you call it pressure. Or comparison. Or trying not to fail. Or just wanting to be seen as a good mom. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about another quiet idol in our

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31:44

394. How Comfort Might be Stealing Your Joy and What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/02/05

Comfort is something most of us chase without even realizing it. We organize our lives around what feels safe, familiar, and emotionally manageable — but over time, that pursuit of comfort can quietly replace trust in God.In this episode, we talk about: • How comfort becomes an idol • Why discomfort often accompanies spiritual growth • How avoiding hard things keeps us stuck • The difference between God’s peace and personal comfort • What it means to follow God when obedience feels costly If you’ve

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35:32

393. 3 Lies Comparison Wants You to Believe

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/29

Do you ever find yourself thinking, “I should be farther along by now”?Or wondering why God seems to be answering everyone else’s prayers… but not yours? Comparison is sneaky. It doesn’t always look like jealousy — sometimes it looks like discouragement, frustration, or feeling stuck in the season you’re in. And before we know it, it starts stealing the joy God wants us to have. In today’s episode, I’m kicking off a new series on the sneaky things that steal our joy — and we’re starting with

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37:18

392. Do You Love How Your Days Feel? How to Create a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/26

Do you love your days?Not just the big picture—but the hours in the middle of your day. The work you do. The way you spend your time with your kids. The rhythm of your life. If your day-to-day feels stagnant, draining, or disconnected from who you are, this episode is for you. In this episode of the Wonder series, we’re talking about calling—not just in terms of career, but in how you live, work, serve, and show up in the season God has you in right now. love, Brittany Ready to become a peaceful

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34:03

391. 4 Ways to Go Deeper with God When You Feel...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/22

Do you ever feel stuck with God? Maybe you hear other people talk about their deep, emotional connection with Him—and you wonder why it feels so hard to access that kind of intimacy. Or maybe you used to feel close to God, but lately your faith feels dry, routine, or distant. In this episode, we continue the Wonder series by talking about how to restore passion, curiosity, and intimacy in your relationship with God—no matter what season you’re in. love, Brittany Ready to become a peaceful wife

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37:54

390. How Healing Really Happens: Two Women Share...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/19

In today’s episode, I’m joined by two incredibly special women, Holly and Lauren, who bravely share their honest experiences inside the Pain to Peace Academy. This conversation is sacred, vulnerable, and deeply hope-filled—and I truly believe it will meet you right where you are.Holly and Lauren come from very different life stages. One is navigating motherhood with grown kids, the other is in the thick of early marriage and parenting a toddler. And yet, you’ll hear just how universal our pain,

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35:22

389. What to Do When You Can’t Change Someone Else: 4...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/15

Do you ever feel stuck in a relationship because the other person won’t change?Maybe it’s your husband. Maybe it’s your child. Maybe it’s a family member—or even yourself. In this episode, we continue our Wonder series by talking about what to do when someone else’s behavior feels like the thing standing between you and peace. When you feel powerless, frustrated, or hopeless because change seems out of your control, this conversation is for you. Today, we’re unpacking how labels quietly trap

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414 results

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