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PODCAST

You Are Not Crazy

You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.You feel alone. Misunderstood. Like no one sees the full story—except you.You question yourself constantly. You wonder if you’re the problem.You’re not.This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.I’m Jessica Knight, emotional abuse coach and survivor. I help

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All Episodes

39:24

"Co-parenting" with a Narcissist: Interview with...

You Are Not Crazy ·

2024/08/21

Chantal Contorines, a high conflict co-parenting coach and mentor, joins me to delve into the complexities of "co-parenting" with a Narcissist. We discuss strategies for being the best advocate for your child.In this episode, we address: The difficulty in truly co-parenting with a narcissist due to their inability to prioritize children over their ego.How parallel parenting often becomes the necessary approach when dealing with a manipulative ex-partner.The fact that parenting does...

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14:51

Q & A Episode: Responding to Fan Mail Questions

You Are Not Crazy ·

2024/08/15

This is an emotional and Narcissistic abuse Q and A episode. In this episode, I respond to questions sent through the FanMail option on my podcast host. I listeners' questions are answered regarding patterns of abusive behavior and seeking support outside family who may not understand the situation.Support the Show.Website: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narci...

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49:18

What Recovery FEELS Like with Paul Colaianni

You Are Not Crazy ·

2024/08/14

Today, Paul interviews me! Paul Colaianni brings his unique perspective as both a former emotionally abusive person turned healer. He shares that abusers often employ grooming tactics like mirroring their victim’s interests to gain trust before turning the tables to exert control. I recount my personal battle with emotional abuse. I describe how she lost touch with her intuition and began conflating my needs with those imposed by my partner.Key takeaways from this conversation include:🔹

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9:53

Beginning to Heal

You Are Not Crazy ·

2024/08/07

Send us a Text Message.On this episode, I dive into healing from narcissistic and emotional abuse. This episode covers a few various perspectives and a toolkit for recognizing manipulative behaviors, setting personal boundaries, and nurturing self-love.Key takeaways from this episode:- Strategies to begin the healing process after abusive relationships- Understanding triggers and how to navigate them positively- Tips on identifying red flags in new relationships post-healingSupport the Show.W...

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22:01

The Three Faces of Your Partner in an Abusive...

You Are Not Crazy ·

2024/07/31

Send us a Text Message.Does it feel like you need to heal from multiple versions of one person? It can feel almost impossible to find acceptance and solace as you heal from a person that did not even truly exist. In this episode, I talk about healing from the love bomber, devaluer, and the unrecognizable stranger (which we sometimes see all in one day). I will cover the intoxicating highs of the 'love bombing' phase and its heartbreaking revelation as a facade, discuss how devaluation e...

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10:35

Why It's Okay to Not Be Over It Yet

You Are Not Crazy ·

2024/07/24

Send us a Text Message.This episode delves into the emotions that surface when you can't seem to "get over" an abusive partner. It is so hard to move on from an abusive partner you have an attachment to. In this episode, I will discuss why understanding why it's challenging to move on from an abusive relationship, the societal pressures that make us feel like we should heal on a timeline and strategies for self-care and patience during the healing journey.Support the Show.Website: Emotio...

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16:19

Trauma Bonding is Betrayal Trauma

You Are Not Crazy ·

2024/07/17

Send us a Text Message.A trauma bond is not because you have shared trauma. On this episode, I delve into the often misunderstood concept of trauma bonds. Trauma bonds are not formed by shared traumatic experiences but rather through betrayal trauma within the cycle of abuse. This podcast aims to clarify what constitutes a trauma bond and offers insights on how you can begin the healing process.Support the Show.Website: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@...

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50:47

Reclaiming your inner voice with Amy Fielder

You Are Not Crazy ·

2024/07/10

Send us a Text Message.Amy Fielder joins us to deep dive into the complexities of trauma, emotional abuse recovery, and reclaiming your inner voice. We explore how to identify manipulative behaviors and set healthy boundaries, strategies for healing after an abusive relationship and rebuilding self-trust and tuning into your own emotions. This is a must-listen-to episode if you are out of the relationship but still in the fog.You can learn about Amy and her offerings here: https://amyfiedler....

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41:56

Borderline Personality Disorder

You Are Not Crazy ·

2024/07/03

Send us a Text Message.You aren't sure if they are a Narcissist or not? Are they too emotional to be a Narcissist? Are you actually not sure what or who they are? If you are asking yourself these questions, this is the podcast for you. On this episode, we dive into a topic that is often scrutinized: BPD. Recognizing these stages allows one to understand what might seem inexplicable behavior patterns — providing clarity amidst confusion.Support the Show.Website: Emotional Abuse CoachInstagram:...

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18:06

Recognizing and Resisting Manipulation

You Are Not Crazy ·

2024/06/26

Send us a Text Message.Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact trumps intent every time. If someone continually hurts you under the guise of 'not meaning it,' it’s essential to question why their hurtful behavior persists despite their professed good intentions....

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64:56

Co-Parenting with Grace: Navigating Difficult Waters...

You Are Not Crazy ·

2024/06/19

Send us a Text Message.Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens book, Stella's Two Homes, and strategies for co-parenting with a difficult ex. This is a very important and informative episode. The key takeaway? Keep your kids out of adult issues and avoid making ...

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22:48

Q&A Episode with Jessica Knight

You Are Not Crazy ·

2024/06/12

In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability from abusers, interpreting friends' advice during abusive situations, understanding your partner's expression or lack thereof concerning terms of endearment – is it abuse...

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39:46

Cognitive Dissonance with Kerry McAvoy

You Are Not Crazy ·

2024/06/05

Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retired psychologist who has authored books on the subject, Kerry delves into what cognitive dissonance feels like, how it manifests in relationships with manipulative individuals, and strategies for overcoming its paralyzing effects. We discuss:The dual...

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45:09

Navigating the Financial Storm of Divorce with...

You Are Not Crazy ·

2024/05/29

Going through a divorce can be one of life's most challenging experiences, especially when it involves financial manipulation, abuse and high-conflict dynamics. Victoria, an expert in managing the financial aspects during these trying times, joins us to discuss practical tools and mindset shifts to emerge financially secure and confident, even when going through a divorce.Victoria has a wealth of information and tools on her website: https://www.divorceanalytics.com/Support the Show.Website: ...

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29:19

Narcissists rewrite history to escape accountability

You Are Not Crazy ·

2024/05/22

Narcissists rewrite history to avoid accountability. You are not crazy. This quote resonates because abusive individuals manipulate reality to maintain control and make us doubt ourselves.Remember that abusers target strong people who empathize deeply—this is part of their control strategy. They twist narratives to escape responsibility while making themselves victims—a tactic that keeps them in power over us.In relationships with such individuals, we often feel stuck as they reject our ...

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22:57

An Update on Christina Pierce

You Are Not Crazy ·

2024/05/16

An update on the case of Christina Pierce. This episode was created based off pulling together a variety of public information. If you are listening to this podcast and have $1 to donate, please donate to Christina's GoFundMe: https://www.gofundme.com/f/help-bring-christinas-children-homeYou can follow Christina here: https://www.instagram.com/singlemamamagicSupport the Show.Website: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Course} Iden...

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20:49

Understanding the Nuance of the Cycle of Abuse

You Are Not Crazy ·

2024/05/08

This episode explores the nuance of the the cycle of abuse. Abuse is not always as clear-cut as physical violence; it often wears the mask of manipulation, control, and psychological harm. It's important to understand that abuse comes in many forms – belittling comments, gaslighting (making you doubt your reality), isolation from friends or family, financial control – these are all red flags signaling an unhealthy dynamic.Support the Show.Website: Emotional Abuse CoachInstagram: @emotionalabu...

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6:42

The Danger of Oversimplified Advice

You Are Not Crazy ·

2024/05/01

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25:13

Recognizing the Red Flags of Abuse

You Are Not Crazy ·

2024/04/25

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46:45

A Guide for Protective Moms with Courtney Gilmartin

You Are Not Crazy ·

2024/04/17

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