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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:42:33

Cross the bridge

The Wellness Puzzle Podcast ·

2024/07/30

Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra-marathon runner, BJJ athlete, and overall fitness enthusiast, Seth's dedication to physical excellence are matched only by his unwavering commitment to personal growth. In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home

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00:34:13

Sleep is a superpower

The Wellness Puzzle Podcast ·

2024/07/23

Amanda Chocko is a Nutritional Therapy, Sleep Coach and Author of the newly released book-Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the

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00:44:18

Use your strengths

The Wellness Puzzle Podcast ·

2024/07/16

Ian Westmoreland spent 42 years working in the Australian and New Zealand telecommunications and energy industries mainly as an IT project manager. On 10 September 2013 he experienced a life changing moment so profound, it would lead him to give up paid work in May 2014 and commence a full-time volunteer career.It was during his work as a volunteer for not-for-profit youth programs such as the Raise Foundation, Kidshope and COACH, Ian noticed a gap for comparable services for mature adults. However,

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00:41:32

Holding space

The Wellness Puzzle Podcast ·

2024/07/09

Lisa Sugarman is a Boston-based author, a columnist, a crisis counselor with The Trevor Project, a storyteller with the National Alliance on Mental Illness (NAMI), a multiple survivor of suicide loss, and a mental health advocate. Her personal mission is to help end the stigma surrounding suicide and mental illness by normalizing conversations about mental health, suicide, loss, and grief. And by encouraging everyone to share their story. Because when we allow ourselves to be vulnerable by talking

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00:38:07

Treat people right

The Wellness Puzzle Podcast ·

2024/07/02

Being medically discharged from the Army in 2017 after 31 years’ service was the lowest point of John Giampino's life. After a traumatic experience, and suffering from being treated very poorly by the very people who should have supported him, he spiralled. John had spent most of his life alongside like-minded soldiers only to find himself on the other side of the fence was the day he lost his self-worth. It was a daily struggle just to keep himself in a happy place. In fact, it led him to an

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00:48:22

A life chosen

The Wellness Puzzle Podcast ·

2024/06/26

Sue Wong and Justin Robinson are the authors of the program and book, called My Manifesto. Here is a little about the book:Embark on an extraordinary journey of self-discovery. Create your personal manifesto, and live a life filled with authentic purpose and complete clarity. You owe it to you. To know, to care, and to believe in yourself are three of the greatest gifts you can receive. Arriving at your personal manifesto – a private declaration of your wisdom and intentions – you will provide

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00:40:38

Just show up

The Wellness Puzzle Podcast ·

2024/06/18

Kim Rahir is a 60 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. In 2023 she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works

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00:38:46

Giving a hand up

The Wellness Puzzle Podcast ·

2024/06/10

Kate Watson and Sheree Elliott are passionate about helping, supporting, serving, encouraging, empowering, and providing a friendly and welcoming space for many homeless and marginalised people in Melbourne, through the charity Pentecost Care. The most recent statistics suggest that more than 120,000 Australians will not have a home to go to tonight, and that number is growing. We can all do something to help, and that is what this conversation is about.Kate is the director of the charity. Sheree a

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00:42:04

Healthy boundaries

The Wellness Puzzle Podcast ·

2024/06/04

Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist. She has been in private practice for 16 years specializing in anxiety and adjustment issues along with trauma work. She is a 6-yr board member for the Intermountain Psychological Association and a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. She contributed to the article “Second Opinions: How You Can Leverage Mindset to Change Behaviour” in

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00:41:14

Opt in to health

The Wellness Puzzle Podcast ·

2024/05/28

It all started for Jemma O'Hanlon when she was just three years old, whipping up delicious recipes in the kitchen with her Mum. As a little girl, her Mum could never get her out of the kitchen. She had a soft spot for sweets and licking the bowl was always the best part. Her dream was to have her own cooking show. When she wasn’t in the kitchen, she was madly scribbling down recipes as she watched celebrity chefs whip up a storm on the TV. Afterwards, she would bound into the kitchen, excited to

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00:39:43

Doctor, doctor

The Wellness Puzzle Podcast ·

2024/05/21

As an accomplished, driven, passionate, engaging, and energetic pioneer woman, Dr Cindy Starke encourages audiences to reprogram their subconscious minds to challenge their preconceived notions of what they are capable of, and unleash and discover the champion that has always been inside of them. She grew up in a blue collar home where poverty, sexual abuse, drugs, and alcoholism ran deep through both sides of her family. She knew by age 14 she had to do something different with her life. She was

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00:47:05

Freedom from addiction

The Wellness Puzzle Podcast ·

2024/05/14

Logan Hufford is a born and raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little boys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie now each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them. Both are now helping people overcome what they both had to

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00:46:19

Right now

The Wellness Puzzle Podcast ·

2024/05/07

Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply. She is excellent at helping people change sticky thought processes and see the other side of challenging situations. They call her the "reframe queen". Her specialties are couples communication and intimacy, grief and loss, spirituality and faith, and transforming lives into expressions of beauty and joy.There is no stuck. We just see it that way. Changing our perspective changes our experience. She is

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00:37:19

Powerful pauses

The Wellness Puzzle Podcast ·

2024/04/30

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book Science of Yoga, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to

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00:44:20

Bringing sexy back

The Wellness Puzzle Podcast ·

2024/04/23

Martin Silva is a man passionate about life and passionate about helping people be the best they can be. He has more than ten years in the health and wellbeing space. He rose to high levels as a bodybuilder and model, and is now transforming lives as a fitness and weight loss coach and podcaster. Coming from Cardiff in Wales, he is now officially and Aussie and we are glad to have him here. After many years as a body builder, struggling with an unhealthy relationship with food, and battling an

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00:41:05

The confidence gap

The Wellness Puzzle Podcast ·

2024/04/16

In Jerry Scarlato's own words:One thing I’ve struggled with on and off throughout my life is self-confidence. Which is ironic considering, from the outside looking in, I had a lot of the boxes checked to have enough confidence for anything. I grew up in an upper-middle-class family. I had good supporting parents. I was born with a ton of natural physical ability to help me excel in sports. I had enough brains in my head to get through school without much effort. And yet, my confidence was always a

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00:41:01

Do the inner work

The Wellness Puzzle Podcast ·

2024/04/09

Andrew Stevens is an award-winning Thought Leader in the Finance and Broking Industry. Some of the many hats he wears include;- Head of Distribution and Growth at Nectar Group, where I supercharge businesses with marketing, coaching, and tools (without the strings of franchising).- Host of Online Broker Think Tank, the digital hub for insights and tools that elevate brokers' game.- A Private Consultant, where I've been guiding and coaching businesses for over 13 years.He has enjoyed leading and

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00:47:12

The power of protein

The Wellness Puzzle Podcast ·

2024/04/02

I am blessed to have known Perry Venakis for almost 25 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. He turned his knowledge and experience to help body builders get positive results in a much more healthy and natural way, and had great success with many people he worked with.His journey led him to an intense interest in the role that

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00:43:41

It's happening for you

The Wellness Puzzle Podcast ·

2024/03/26

Carlo Taormina grew up with the intention of "Being Somebody" in this world. Ever since he was a kid he told himself he wanted to help people and be successful. It wasn't until later in life did he realize the need for significance was a huge driving factor for him. He subconsciously felt as if he "wasn't enough". He told himself that if he could; get the six pack, build a successful business, make a bunch of money, then that impossible feat would mean he could accomplish anything in life. It's

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00:47:39

Joy is free

The Wellness Puzzle Podcast ·

2024/03/19

Emily Chadbourne is full of life, full of joy and full of inspiration. Now working as a mindset coach, and on the verge of launching her new business, she has learned a lot that we discuss in the podcast. If you get a chance to check out her instagram page you will see what I mean. Em followed a man for love from the UK to Australia, leaving behind a lucrative hospitality career. She struggled to find work in Australia and had to accept working as a waitress for $20 per hour. She spiralled into

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