x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:40:43

It comes from us

The Wellness Puzzle Podcast ·

2025/11/07

In this deeply moving and powerful episode of It Comes From Us, Jessie Torres joins us to share her extraordinary journey — one that began in trauma and transformed into triumph. Jessie’s story is one of unimaginable pain: surviving sexual abuse at the hands of her father, losing both of her brothers to murder—thirty years apart—and enduring an 18-year marriage of mental, emotional, and verbal abuse that left her spiritually shattered and numb.But what emerges from Jessie’s story is not despair —

en

00:33:22

Peel the layers

The Wellness Puzzle Podcast ·

2025/11/04

In this powerful episode, we’re joined by Ron Reich, a leadership consultant, coach, and expert facilitator with over 28 years of experience across diverse industries. Known for his engaging and interactive approach, Ron helps leaders and teams develop the skills that drive trust, motivation, and lasting results.But Ron’s story goes far beyond professional success. He opens up about his battle with alcohol addiction — a challenge that forced him to peel back the layers of his own identity and

en

00:38:16

A healthier tomorrow

The Wellness Puzzle Podcast ·

2025/10/28

In this eye-opening episode of The Wellness Puzzle Podcast, we’re joined by Saara Jamieson — innovator, advocate, and founder of Cool Beans Underwear.Born out of her own fertility challenges, Saara’s creation was driven by compassion, curiosity, and a determination to address male infertility with comfort, discretion, and scientific integrity. Her groundbreaking underwear line supports male fertility by helping to regulate testicular temperature — a simple yet powerful innovation that’s changing the

en

00:37:39

Flip the script

The Wellness Puzzle Podcast ·

2025/10/24

What if your greatest battles became the foundation for your biggest breakthroughs?In this raw and powerful episode, I sit down with Rob Wheeler — Navy veteran, former federal police officer, and founder of BattleFitted, a personal development brand and coaching platform built on the mission of Turning Pain into Progress.After more than two decades in high-stress, high-stakes environments, Rob found himself battling PTSD, anxiety, and an identity crisis that nearly broke him. But instead of staying

en

00:38:27

Brave enough

The Wellness Puzzle Podcast ·

2025/10/21

In this powerful and deeply honest episode, I sit down with Bernice McDonald—author of Brave Enough To Be Myself and creator of the Courage Framework—to explore what it really means to live courageously. Bernice knows the voice of “not enough” all too well, and she shares how taking a non-negotiable stand for her own value changed everything. From walking on fire to leaving a marriage when staying felt safer, Bernice’s story is one of transformation, truth, and Tiny Brave Steps.Now, she helps women

en

00:41:14

From rage to peace

The Wellness Puzzle Podcast ·

2025/10/19

In this deeply moving episode, I sit down with Alexander Richmond — a man whose life story could fill a dozen films. Born in communist East Germany, Alex was a talented wrestler who represented his country at the 1980 Moscow Olympics. But upon returning home, instead of the hero’s welcome he expected, Alex was arrested by the Stasi and imprisoned for 18 months as a political prisoner.In his powerful memoir Shadows on the Mat, Alex reveals the harrowing details of his imprisonment — the torture, the

en

00:41:23

What you do well

The Wellness Puzzle Podcast ·

2025/10/14

In this inspiring episode of The Wellness Puzzle Podcast, I sit down with Emily Erstad, a remarkable healthcare executive and indie author who beautifully blends emotional intelligence with operational excellence.Emily’s journey is a powerful reminder that even the most driven and successful among us can lose our way chasing success, love, and happiness. With a background in speech-language pathology and extensive experience in strategic regional leadership, Emily has built and scaled

en

00:34:41

Be the change

The Wellness Puzzle Podcast ·

2025/10/12

In this powerful and deeply inspiring episode of The Wellness Puzzle Podcast, I sit down with fitness coach, international bodybuilder, and life transformer Dylan Mendelsohn — a man who truly embodies what it means to be the change.With over 20 years of experience in fitness, nutrition, mental health, and AOD (Alcohol and Other Drugs) counselling, Dylan brings a unique blend of tough love, straight talk, and genuine compassion to his work. But his wisdom doesn’t just come from textbooks or training

en

00:34:36

Retreat forward

The Wellness Puzzle Podcast ·

2025/10/07

In this uplifting episode of The Wellness Puzzle Podcast, Andrew Jobling sits down with the remarkable Holly Porter — international speaker, 15-time best-selling author, serial entrepreneur, and founder of 11 successful startup companies. Holly is the embodiment of resilience, purpose, and positivity.After a 70-day battle with COVID-19, she emerged not just as a survivor, but as a visionary — using her experience to inspire others to heal, lead, and thrive. Her message is simple yet powerful: when

en

00:35:27

Appreciation challenge

The Wellness Puzzle Podcast ·

2025/10/04

In this inspiring conversation, I sit down with Brandon Barnum, the "King of Referrals," award-winning entrepreneur, speaker, and CEO of HOA.com. Brandon is the author of four #1 bestselling books in the Raving Referrals series and has helped professionals worldwide expand their income, influence, and impact through the power of referrals and appreciation.From 10X’ing his own income in just 18 months to generating over $500 million in referral-based transactions, Brandon has built global networks

en

00:39:17

Radical acceptance

The Wellness Puzzle Podcast ·

2025/10/01

What does it really mean to embrace radical acceptance in the face of life’s hardest challenges? In this powerful and deeply moving conversation, I sit down with Gina Yanovitch, Licensed Professional Counselor, trauma and relationship specialist, and author of Stop Avoiding It.Gina shares her remarkable journey—becoming a young mother to twins and then triplets, only to have her world turned upside down when one of her babies passed away and another was diagnosed with Cerebral Palsy. Faced with

en

00:36:55

Getting the vibe

The Wellness Puzzle Podcast ·

2025/09/28

What does it really mean to build vibe and resonance in a relationship? In this episode of Getting the Vibe, I sit down with Jonathon Aslay—one of America’s leading Mid-Life Self-Love/Life Coaches and the author of What The Heck Is Self-Love Anyway?—to explore the deeper truths about love, connection, and emotional health.Jonathon’s journey is both inspiring and transformational. After the tragic loss of his 19-year-old son Connor in 2018, he embarked on a soul-searching path that reshaped not only

en

00:37:09

Start from strength

The Wellness Puzzle Podcast ·

2025/09/23

When life knocks us down, it’s easy to focus on what we don’t have or what we’re not doing well. But what if the real key to healing, resilience, and success lies in starting from strength?In this inspiring episode, I sit down with Sue Carr — author of Too Strong for Too Long: A Self Leadership Map To Guide Your Journey, life coach, school principal, and wellbeing expert. Sue has dedicated her life to helping people find clarity, confidence, and balance, whether they’re teachers, leaders, or simply

en

00:40:01

Let it go

The Wellness Puzzle Podcast ·

2025/09/19

What does it take to let go of fear, reclaim your voice, and step into a life of courage and joy?In this episode of Let It Go, I sit down with Christine Sadry — a woman whose life story is nothing short of transformational. At just nine years old, Christine left communist Poland alone, stepping into the unknown of America without speaking a word of English. What she thought would be freedom turned into 13 years of silence, isolation, and fear in an adoptive home.But Christine’s journey didn’t end

en

00:31:17

Life happens

The Wellness Puzzle Podcast ·

2025/09/16

In this powerful episode of Life Happens, I sit down with Andrew Davie — writer, podcaster, mental health counselor, and survivor. Andrew’s journey is one of resilience, creativity, and compassion.In 2018, Andrew faced a life-altering challenge when he survived a ruptured brain aneurysm and subarachnoid hemorrhage. His recovery reshaped the way he looks at life and inspired him to live with greater intentionality. Alongside his personal health battles, Andrew also navigated the role of caregiver for

en

00:45:05

Wired that way

The Wellness Puzzle Podcast ·

2025/09/13

In this episode, I sit down with Marita Littauer, a powerhouse in the world of communication, personality, and Christian living. Marita is the author of 20 books, including the bestselling classic Wired That Way, which has transformed how countless people understand themselves and their relationships through the lens of personality types.Carrying forward the legacy of her mother, Florence Littauer, the celebrated author of Personality Plus, Marita has built her own impactful career. She has spent

en

00:35:18

Faith and food heals

The Wellness Puzzle Podcast ·

2025/09/07

What happens when everything you believe, everything you’ve studied, and everything you’ve built is tested in the trenches of suffering? In this episode, I sit down with David Libby, author of A Different World: God's Sovereignty in the Face of Suffering, to explore the intersection of faith, food, and healing.David and his wife Lisa raised their two daughters in rural Maine, living a life close to the land—hunting, fishing, foraging, gardening, and preserving their own food. But what began as a

en

00:40:19

Celebrate every step

The Wellness Puzzle Podcast ·

2025/09/02

From surviving trauma to stepping into her true power, Emily Chidia’s story is one of courage, transformation, and unapologetic authenticity.After a childhood of trauma, abuse, bullying, addiction, and dysfunctional relationships, today, Emily is an awe-inspiring leader who empowers people to face themselves fully, take radical responsibility for their emotions and behaviours, and decide who they want to become — regardless of past trials.With her expertise in human behaviour, pattern recognition,

en

00:38:15

Redefining success

The Wellness Puzzle Podcast ·

2025/08/31

What does it really mean to succeed? Is it measured by money, status, or titles—or could it be something deeper, richer, and more fulfilling?In this inspiring episode, I sit down with Rand Selig—an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist—who has spent decades living with purpose and guiding others to do the same. Drawing from his book, Thriving! How to Create a Healthier, Happier, and More Prosperous Life, Rand shares powerful insights on how to redefine

en

00:39:32

Getting you back

The Wellness Puzzle Podcast ·

2025/08/26

This episode is all about getting you back—back to your authenticity, your brilliance, and the life you were always meant to live.My guest, Lisa Johnson, knows exactly what it’s like to lose yourself in the chaos of a toxic relationship and high-conflict divorce—and what it takes to rise again. As the co-founder of Been There Got Out, high-conflict divorce strategist, and certified domestic violence advocate, Lisa has walked the walk. She represented herself in scores of court appearances, with her

en

326 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College