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PODCAST

the carnivore experience

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we"ll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it"s not just about the experts, we"ll also be talking to

health & fitness

All Episodes

58:34

22nd July: Blood Tests, eGFR is Flawed, Iron, Protein...

the carnivore experience ·

2024/07/23

Send us a Text Message.Richard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discus...

en-us

31:10

21 July Extra Time: Bloods, Triglycerides, No...

the carnivore experience ·

2024/07/22

Send us a Text Message.Join Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK ...

en-us

57:41

21 July Live Q&A: High Ferritin, MS Reversal, Why...

the carnivore experience ·

2024/07/22

Send us a Text Message.JOIN SKOOL HEREThe hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like cooking lamb and the treatment of MS. They also promote the upcoming Carnivore Conference and provide information about their personal coaching services. In response to a question about the benefits of marrow fat, it has been found that it is a good source of energy and has an endocrine function. It also contains stem cells and ...

en-us

28:54

24 Hour Ben: Farming, Ancestral Eating, Sunlight,...

the carnivore experience ·

2024/07/21

Send us a Text Message.The podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between migraines and a variety of factors such as lack of sleep, stress, and certain foods. They also discuss the importance of omega-3 fatty acids and how vegetable oils can affect the body's ability to produce vitamin D, leading to sunburns. The podcast concludes with a discussion on the benefits of Celtic Sea salt over Pink Himalayan ...

en-us

32:37

Phil Escott on the 24 Hour Live: Sleep, Energy,...

the carnivore experience ·

2024/07/20

Send us a Text Message.Phil Escott, Coach Stephen and Thomas and Richard Smith answer questions about sleep, micronutrients, and other health topics. Phil discusses his experiences with fasting, the benefits of low-carb diets, and how his diet has changed over time. They also touch on mental health and the importance of light exposure for sleep. Finally, Richard explains the process of fat metabolism on a cellular level.They discuss how fat is broken down into its components and metabolized i...

en-us

32:23

How Kerry Defeated Heart Disease, Resolved IBS, and...

the carnivore experience ·

2024/07/19

Send us a Text Message.Kerry Mann Jr. is a filmmaker and YouTube creator behind "Homesteadhow" and the upcoming Documentary "Healing Humanity: The Power of a Proper Human Diet".After adopting the carnivore diet, he experienced significant health improvements, including normalized heart function (reversed life-long irregular heartbeat and congestive heart failure), relief from lifelong depression and anxiety, cessation of snoring, and increased energy levels and he is down over 100lbs since hi...

en-us

56:49

15th July Skool: Unlocking Secrets on HDL, Magnesium,...

the carnivore experience ·

2024/07/19

Send us a Text Message.This is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet. They talk about ketogenic supplements, different types of fat, cholesterol, and how to raise HDL levels. They also answer questions from listeners about dry fasting, magnesium and calcium ratios, and the benefits of a keto diet for people with neuromuscular diseases. They also touch on the topic of dairy and when it should be li...

en-us

32:35

Discover How Britt Transformed: Reversed PCOS &...

the carnivore experience ·

2024/07/18

Send us a Text Message.Britt is an advocate of a whole-foods based, high protein diet, which she describes as a "higher protein, low carb, keto carnivore" diet. She believes that this type of diet can help women with conditions such as PCOS and osteoporosis, due to its ability to regulate insulin levels. She also encourages women to focus on building muscle through strength training. Britt talks about how she struggled with weight gain and hypothyroidism, as well as her journey to discovering...

en-us

36:23

24 Hour Lee Copus: Gut Health, IBD, IBS, Crohn's and...

the carnivore experience ·

2024/07/15

Send us a Text Message.Lee is sometimes known as "the poop guy" because of his successful experience with the carnivore diet. He struggled with depression and was eventually diagnosed with ulcerative colitis in 2012. Despite taking medications and following recommended dietary advice, his condition worsened, and he ended up having surgery to remove his colon in 2014. The surgery left him feeling depressed and isolated. After hearing about the benefits of the carnivore diet from Michaela Peter...

en-us

26:08

24 Hour 1st 30: Rich and Stephen Answer Carnivore and...

the carnivore experience ·

2024/07/14

Send us a Text Message.This is the first 30-minute section of our 24 hour livestream. To recap: The Ketogenic diet (of which carnivore is a subset) is normally described as a high-fat, moderate-protein, and low-carbohydrate diet that typically results in weight loss due to the body entering a state of ketosis, where it burns fat for energy instead of glucose. However, weight gain can occur if you are consuming too much fat, overeating, or not following the diet properly. Each person's body ha...

en-us

31:50

Robin Lost 102lbs and Reversed Type 2 Diabetes in 1...

the carnivore experience ·

2024/07/12

Send us a Text Message.In this interview I talk to Robin, a woman who lost over 100lbs on a carnivore diet. Robin talks about her journey, the reactions from family and friends, and how she now offers counseling for emotional eating. She also discusses her experience with her doctor, who advised her to eat vegetables or take medication for her cholesterol. She plans to take a test to measure her arterial health, and she believes that what we eat can have a major impact on not only physical he...

en-us

45:17

Dr Abs: Longevity, Amino Acids, Cramps, Fatigue,...

the carnivore experience ·

2024/07/11

Send us a Text Message.As a health and longevity specialist, Doctor ABS was curious about how to improve his cells' functioning to prolong his life and maintain great levels of fitness. It was the work of Western A Price that inspired him to try the carnivore diet. He feeds others' knowledge through his profession and YouTube live streams. Dr. Abs is a medical doctor and in tis podcast he discusses many things including the benefits of taking vitamin K2 with vitamin D3 as it can ensure that c...

en-us

60:27

8th July Skool: Iron Deficiency, Oxalates, Organ...

the carnivore experience ·

2024/07/10

Send us a Text Message.There are several possible reasons why someone might have low iron levels despite eating a lot of meat: · their menstrual cycle· consuming calcium-rich foods· GI issues· a low-level infection, · or donating blood regularly. Other topics. Eating leftover meat cold can be beneficial for digestion and absorption of vitamins and mi...

en-us

55:56

1st July Skool: Omega 3s, Statins, Hot Flashes,...

the carnivore experience ·

2024/07/05

Send us a Text Message.Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the carnivore community. Basically, when it comes to training and diet, we need to find a good bal...

en-us

45:33

Dr Ken Berry Revolutionary Diabetes Idea: Help...

the carnivore experience ·

2024/07/04

Send us a Text Message.Ken D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall health and wellbeing. In this interview with nutrition and health coach, Stephen, Ken discusses his latest project, the American Diabetes Society, which aims to provide evidence-based information and resources for people with diabetes and those at risk. He also shares his thoughts on topics such as the benefits of a low-carb diet, t...

en-us

48:05

24th June: Lack Of Energy, Fluid Balance, Thyroid, T3...

the carnivore experience ·

2024/07/03

Send us a Text Message.Richard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with coffee addiction and discontinuing it. He also answers questions about the benefits of fi...

en-us

64:26

17th June: Workouts, Energy, Inflammation, Calcium,...

the carnivore experience ·

2024/07/02

Send us a Text Message.Richard discusses his exercise routine and suggests trying MCT powder instead of oil. The hosts go on to mention the influence of money on dietary guidelines and answer a question about white film on the tongue. A question about vegetarian and vegan diets is also addressed. Richard and Stephen answer questions about Carnivore, discussing its benefits and how to incorporate it into your life. They touch on topics such as the role of honey, the importance of cho...

en-us

61:59

10th June: Cholesterol, Ketones, Heart Health and More

the carnivore experience ·

2024/07/01

Send us a Text Message.Coach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions potential upcoming courses and explains that this support helps cover expenses for creating content and hosting live streams. He expresses gratitude to those who have already supported the channel. Exogenous ketones are molecules produced outside of the body that can provide energy for cells. They are often used to lo...

en-us

49:06

3rd June: Ketones, Canned Vs Fresh Fish and How...

the carnivore experience ·

2024/06/30

Send us a Text Message.Stephen and Richard discuss various topics related to the carnivore diet, including the use of exogenous ketones, the benefits of salt for dental hygiene, and the possibility of charging a membership fee for the Skool community. They also answer questions from members about specific diet concerns and share their experiences with the carnivore diet.A listener asks for Richard's thoughts on tinned fish, and he says that while fresh seafood is always best, tinned seafood c...

en-us

53:01

27th May: Cholesterol, Electrolytes, Carnivore on a...

the carnivore experience ·

2024/06/29

Send us a Text Message.Cholesterol is a vital nutrient required for essential body functions and cannot be considered as bad. It is necessary for cell formation, hormone production, and immune system functioning. The idea that high levels of LDL cholesterol led to heart issues has no scientific evidence to back it up. Studies have shown an inverse association between high LDL levels and the risk of death. The main causes of damaged LDL are excess carbohydrate consumption and intake of vegetab...

en-us

302 results

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