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PODCAST

the carnivore experience

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we"ll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it"s not just about the experts, we"ll also be talking to

health & fitness

All Episodes

01:01:14

Understanding Your Body on the Keto or Carnivore...

the carnivore experience ·

2025/09/22

Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the

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00:54:26

Insights from Dr. David Unwin : The Truth About Carbs

the carnivore experience ·

2025/09/16

Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative approach has led to over 50% remission rates among his patients. Dr. Unwin shares his journey, the science behind carbohydrate reduction, and the impact of his widely acclaimed sugar infographics. Whether you're curious about dietary changes or seeking inspiration for healthier living, this conversation offers valuable perspectives on

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01:00:55

Unlocking Brain Health with Keto and Carnivore, The...

the carnivore experience ·

2025/09/10

Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet for mental health and addiction. They explore various health questions, including skin issues related to dietary changes, the importance of blood tests for stroke risk, and the relationship between nutrition and mental health. The speakers emphasize the significance of understanding individual health markers and the impact of diet on overall

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00:42:35

The LDL Study That's Breaking The Internet: Does High...

the carnivore experience ·

2025/09/03

Stephen Thomas interviews Dave Feldman about his recent study on near-lean mass hypersponders and the implications of high LDL cholesterol levels. They discuss the study's methodology, key findings, and address criticisms regarding the narrow participant range and the use of contrast dye in scans. The conversation also explores the relationship between LDL levels, health markers, and lifestyle factors that may contribute to plaque regression. Feldman emphasizes the importance of understanding

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01:00:00

Fueling Athletic Performance with Carnivore Nutrition...

the carnivore experience ·

2025/08/25

Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of

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01:00:27

The Science of Priming Before Fasting, Creatine: The...

the carnivore experience ·

2025/08/20

SummaryThis conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before fasting, the importance of community support, the benefits of creatine for training, and the role of sulforaphane in plant compounds. The speakers share personal experiences and insights, emphasizing the need for individualized approaches to diet and health. In this conversation, the speakers delve into various aspects of health, focusing on

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00:50:38

The Power of Nutrition in Cancer Recovery : Carnivore...

the carnivore experience ·

2025/08/14

Stephanie Taylor shares her profound journey from experiencing unexplained fatigue to receiving a stage 4 ovarian cancer diagnosis. She discusses her initial misconceptions about health, the impact of nutrition on her condition, and her exploration of the carnivore diet as a potential means of improving her health. Throughout the dialogue, she reflects on the emotional challenges of her diagnosis, the role of positive thinking, and her experiences with chemotherapy. Stephanie emphasizes the

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00:47:35

Over 251,000 deaths annually due to medical errors....

the carnivore experience ·

2025/08/06

Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics surrounding these errors, the personal stories that highlight the human impact, and the systemic issues within the healthcare system that contribute to these tragedies. The conversation emphasises the need for better reporting, the role of technology in reducing errors, and the importance of patient advocacy. They also explore the cultural shifts

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01:01:40

Unlocking the Secrets of the Carnivore Diet & More :...

the carnivore experience ·

2025/07/28

Stephen and Richard explore various aspects of the carnivore diet, focusing on the roles of protein and fat, the importance of healing the gut, and the impact of dietary choices on health. We discuss practical advice for weight management, the significance of electrolytes, and the benefits of community support in maintaining dietary goals. Additionally, they address common health concerns such as floaters in the eyes and the importance of consuming fatty cuts of meat. The conversation emphasizes the

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00:34:56

How Eating Meat Saved My Daughter’s Life!

the carnivore experience ·

2025/07/25

Jessica Roman shares her daughter's challenging journey with a rare gastrointestinal disorder known as MMIHS. From the initial diagnosis to the struggles with surgeries and dietary interventions, Jessica emphasizes the importance of a positive mindset and the transformative power of nutrition. The discussion highlights the impact of the GAPS diet on her daughter's health and the ongoing challenges within the medical system regarding dietary approaches to treatment. Jessica's story serves

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01:00:58

Ketogenic & Carnivore Diets, Blood Tests, Gut Health,...

the carnivore experience ·

2025/07/21

Join Richard Smith and Stephen Thomas for a dynamic 60-minute Q&A tackling your most pressing questions about ketogenic and carnivore nutrition, interpreting blood tests on low-carb diets, recovering gut health after antibiotics, sodium and electrolyte needs, dietary strategies for liver disease or chronic kidney disease, plus much more. This livestream delivers practical, science-backed answers, myth-busting, and real-world success stories.Timestamps:00:00 – Introduction & What to

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01:00:13

Debunking Lipotoxicity Myths, Carnivore Gut Health &...

the carnivore experience ·

2025/07/16

Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the

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01:01:39

Secrets of Nutrition, OMAD, 2MAD, Nuances of Fasting,...

the carnivore experience ·

2025/07/07

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and

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01:00:23

Blood Sugar Management on a Carnivore Diet & Insights...

the carnivore experience ·

2025/06/26

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their

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01:00:02

Exploring the Sugar Diet: A Health Controversy, Blood...

the carnivore experience ·

2025/06/21

Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health

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01:01:16

DEBUNKING Robert Cywes Carnivore Lies + More From Our...

the carnivore experience ·

2025/06/10

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.🔥 What We Cover: • Why Robert Cywes' 24-minute ChatGPT rant about carnivore is complete nonsense • The truth about "insulin suppression" theory (spoiler: it's rubbish) • Salt and electrolytes on carnivore - are they "cheating"? • Age-appropriate blood pressure ranges (hint: 120/80

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00:36:22

68 Year Old Man Beats Diabetes Without Medication -...

the carnivore experience ·

2025/06/06

Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes, gout, and kidney stones, and how these issues led him to explore dietary changes. Through a combination of keto and carnivore diets, Chris experienced significant health improvements, including weight loss and stabilization of his diabetes. He emphasizes the importance of understanding nutrition and the impact of carbohydrates on health,

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01:01:13

Navigating Nutrition: A Dive into Health and The...

the carnivore experience ·

2025/06/04

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The

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00:31:06

Reversing Arthritis: Phil Escott's Journey and Meat...

the carnivore experience ·

2025/06/03

Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advice for listeners seeking to improve their health through dietary adjustments.Book

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01:02:09

Unlocking the Secrets of Nutrition & The Power of...

the carnivore experience ·

2025/05/26

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.Chapters00:00 Introduction and Context02:20 Health

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302 results

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