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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

21:32

4 Big lessons from 2023

Strength For Endurance Podcast ·

2023/11/03

Off the back of another amazing SFE Training Day, we had a jam packed day of clients from far and wide coming together to learn and share. We had thought provoking masterclasses from our multi-disciplinary coaching team aswell as the opportunity for everyone to train together, learning lots and importantly many things to take away and work on. Reflecting on such a great day, Kriss shares 4 big lessons or topics that have arisen over the past year for him as a coach. From bodyweight strength to

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12:57

Kriss's Top 5 Training Tips for your S&C

Strength For Endurance Podcast ·

2023/10/27

Wherever you are in your strength training journey we can always learn more. Tips that’ll increase the productivity and effectiveness of your sessions, adjust your mindset and ultimately optimise the results you see. Get a first hand insight into Kriss’s coaching mind with his very own 'Top 5 Training Tips for your S&C’: 1.Never assume anything 2.Start at 60% 3.Allow your range of motion to build up 4.Last set, best set 5.Forget Rehab, Focus on Strength Training with Intent P.S. Whenever you’re

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23:40

It's not always about how much you can lift

Strength For Endurance Podcast ·

2023/10/20

There is a naive belief that just getting strong is going to be the answer to overcoming pain and improving your performance. With many literally taking research as gospel when it comes to strength training and just pursuing 'heavy' resistance training.' The fact is that this is actually just one aspect. Listen in to todays episode as we discuss what you should be considering instead. Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can

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16:37

Forget about recovery, think adaptation

Strength For Endurance Podcast ·

2023/10/13

Rest or Recovery Days. What are you thought on them? Do they give you anxiety? Maybe you ignore them completely. Are you someone who knows what you should be doing, but finds it hard to actually execute. In a community full of incredibly driven, type A, highly productive and motivated individuals our biggest downfall can often be the ability to stop. However this could be actually be impacting you more than you believe. In todays podcast Kriss wants you to try and reframe things. By simply

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41:19

Allowing yourself the opportunity to be an intuitive...

Strength For Endurance Podcast ·

2023/10/06

The power of working with a coach goes beyond just exercise prescription, it's based upon feedback, accountability and empathy. But one of the most beneficial aspects of working with experienced practitioners is the education you can learn along the way. Having the opportunity to enhance and develop the awareness and understanding you have of yourself allows you to make decisions on a daily, weekly and monthly basis that can have significant impacts on your health and performance. Join Kriss and

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32:18

What I learnt from UTMB's CCC with SFE athlete Harry

Strength For Endurance Podcast ·

2023/09/29

As we all search for that elusive ‘perfect race’, we come to realise that it’s far from a straight forward process. We learn from our mistakes and try to replicate the things that go well, it really is a journey of trial and error. SFE client (and todays guest) Harry, joins Kriss for great chat off the back of his ‘A’ race at UTMB’s CCC event. Over the past 12 months Harry's knowledge around his optimal training approach, management and prevention of injury and the sport of ultra running has grown

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28:20

Return to Run Blueprint

Strength For Endurance Podcast ·

2023/09/22

Have you ever come back to running following an injury, pregnancy, a change of sport or a running break? If you have, you’ll probably know from experience that it doesn’t always go smoothly and often we learn the hard way; pushing a little too hard too soon, old injuries crop up and you’re back at square one feeling frustrated and desperate for an answer. So what exactly does it take to build back up to run performance? To have complete confidence in your ability again. Confidence that you can get

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50:23

Nathan Ford - Two years on and continuing to defy all...

Strength For Endurance Podcast ·

2023/09/15

Kriss had the pleasure of speaking with Welsh Triathlete and Coach Nathan Ford for todays podcast, who had a life changing bike accident back in August 2021, leaving him paralysed from the neck down. A little over two years on and Nathan continues to defy all prognoses. It’s clear than Nathan's athletic traits and his mindset give him the relentless pursuit to keep moving forward each day. Tune in and listen to this inspirational and humbling story of perserverance and recovery in the face of

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21:10

Is your romantic relationship with sport holding you...

Strength For Endurance Podcast ·

2023/09/08

We all have dreams and aspirations of running the trails, entering races and experiencing the adventures we see our sporting idols having. But is this ‘want’ or desire enough to actually get us there? Is it truely realistic to keep asking your body to do the things you want it to do without giving it the maintenance it deserves? Is it naive or ignorant to think we can just keep doing more of what we want to do, but not enough of what we need to do? In this episode Kriss discusses whether our

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01:10:23

Alex Butt - Co owner of Military Strength and...

Strength For Endurance Podcast ·

2023/09/01

This week’s episode is a long form chat with Alex Butt, an old friend and Co owner of military strength and conditioning company Stoic Conditioning. Kriss and Alex explore a variety of topics, notably the striking similarities between individuals preparing themselves for military services and those training for endurance competitions. They discuss the minimum physical standards required for entry level for both types of athlete, the non negotiable strength and conditioning standards for a long

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19:07

Too much with Too little

Strength For Endurance Podcast ·

2023/08/25

There’s an ongoing narrative we regularly come across where individuals are confused as to why they are falling short and struggling with ongoing injuries. Simply put it comes down to the fact that they are trying to do too much (whether thats too far or too fast) with too little. If this sounds familiar, we need to start addressing where you’re falling short; what areas are you're lacking conditioning and adequate strength in? Where do you break down biomechanically over time? and Where are your

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01:07:54

What the endurance community are missing when it...

Strength For Endurance Podcast ·

2023/08/18

This week Kriss is joined by and Menachem Brodie (Strength and Cycling Coach) as they have an open and honest conversation about the current state of strength training within the endurance community. From the misleading information that puts many individuals off stepping into the gym, the keys issues that are being missed by coaches and athletes, to how strength and conditioning encompasses so much more that a set of exercises. There are some thought provoking takeway’s for both athletes and

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24:12

What should your strength training targets be for the...

Strength For Endurance Podcast ·

2023/08/11

Do you know how strong you need to be? Often you set yourself a goal, a race or a particular time that you want to reach. But to give yourself the best chance possible of achieving these targets, clarity is essential. You need to be clear on how much conditioning is needed, where you're currently at in relation to this and what pathway of work you need to put in to get there. Remember working generically will only produce generic results, give yourself clear direction, accountability and a

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16:15

Are you guilty of filling all the white spaces in...

Strength For Endurance Podcast ·

2023/07/28

It’s a well known fact that anyone training for an endurance sport always wishes that there were more hours in the day. Early starts, lunch time sessions and late nights to fit in all your training around work and family commitments are the norm, but failing to have any “white space” in your calendar could be what’s stalling your progress right now. Most of us find it very hard to do nothing, it’s just how we’re programmed. Yes you might have a ‘rest day’ scheduled into your week but you then

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26:48

How to build a body and mind that can cope with 38...

Strength For Endurance Podcast ·

2023/07/21

A great client catch up today with Laura who just completed Trail Verbier St Bernard by UTMB. A 140km course with 9600m of vertical climbing through the Swiss Alps - it’s definitely not one for the faint hearted! Laura takes us through her race which under 38 hours In a race where over half the field DNF’d and temperatures reached 40 degrees in places, Laura shares with us her preparation, the race highs and lows (literally and figuritively) and how she’s managed to recover so quickly afterwards.

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21:46

How do we get results we do without being face to face?

Strength For Endurance Podcast ·

2023/07/14

If you've followed our journey at SFE over the past 10 years you'll know that we've been through an evolution of physical training spaces, but we've always had an element of online coaching. This format and the systems we've developed have allowed us to work with hundreds, if not thousands of individuals, from all over the world and with alot of success. But often we get asked the question "How do we get results we do without being face to face?" , in todays episode Kriss answers this question and

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15:18

Strength training is the vehicle for behavioural change

Strength For Endurance Podcast ·

2023/07/07

The key to becoming a successful and sustainable athlete is your ability to have not only good training habits (and to maintain them), but to also have the ability to upgrade them when and where necessary. This will also be largely based upon the feedback and accountability you have on a week to week basis. Strength and conditioning provides the ultimate framework for behavioural change. This is due to it’s structure and progressive nature where you have the opportunity to ‘ plug and play’ these

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33:19

From debilitating back pain to running 100miles -...

Strength For Endurance Podcast ·

2023/06/30

In todays client hotseat we hear from Martin who has been looking to run long for a number of years but who has been constantly held back with reoccuring episodes of serious back pain. Over the last 6 months he has completely committed to not only improving his mobility and the range of motion through his hips and lower back but also increasing his base levels of strength and power alongside his run volume. When working with these types of injuries progress is never linear and the key to success

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21:19

Is 'Hyper Specific Training' required for your next...

Strength For Endurance Podcast ·

2023/06/23

The inspiration for todays podcast conversation came when talking to a current client who is moving on from his recent 70.3 performance and is now looking at tackling an 11 mile swim event along the length of Lake Windermere. Now as a swimmer (before anything else), SFE client Nathan isn't phased by this next endurance endeavour, however we've also discussed how he can't go into this being complacent. As a result there are specific areas of his training that we need to become 'Hyper Specific'

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26:47

The longterm solution for overcoming achilles injury...

Strength For Endurance Podcast ·

2023/06/16

We're very grateful to be able to share Miles's story with you this week. A very talented runner who came to us after a plague of achilles issues and back pain. Fed up with the endless cycle of injury treatment, which although provided temporary relief, was expensive, painful and short term. Miles knew that he had to find a long term solution if he was to get back to performing at his best and enjoying his running again. Through his dedicated approach and open mindset, we worked on a strength and

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