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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

20:41

Reflections on the National Running Show

Strength For Endurance Podcast ·

2024/01/26

Kriss reflects on two big days at The National Running Show. A great weekend at the UK’s flagship running exhibition. Kriss shares his insights regarding the conversations he had and possibly somewhat controversial, but honest nonetheless, his opinion on the the overall state of the industry. (00:41) Reflections on the National Running Show (02:07) The Importance of Community Events in Sports (02:29) The Spectrum of Athletes and Their Goals (03:12) The Need for More Education in Sports (11:14) The

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19:24

Is overtraining the source of your problems?

Strength For Endurance Podcast ·

2024/01/19

Overtraining is the number one variable that is potentially being overlooked within the endurance coaching community. How many injuries are simply a result of excessive training volume & intensity? With little to no accountability in place for the other essential components of a holistic training program such as: - Adequate rest & recovery (adaptation time) - Significant Strength & Conditioning - Consistent Fuelling & Nutrition - Accountability & adjustments of training load Coaching is much

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19:53

How to unpack & solve your lower body injury

Strength For Endurance Podcast ·

2024/01/12

One of the most common sites of injury for any runner, triathlete or endurance athlete is the lower body, and more specifically below the knee. However the information and education around preventing and treating these types of injuries is still very generic and surface level. Advice such as "do more physio", "get stronger" or "get a run gait analysis" can leave many feeling more overwhelmed or unsure than before. Listen in to todays episode as Kriss goes into detail around the logical steps that

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14:20

My number one tip for training in 2024

Strength For Endurance Podcast ·

2024/01/05

It’s the lowest hanging fruit. Possibly one of the simplest changes you could make. But it’s a non-negotiable. Kriss shares the one thing that could change the scope of the next 12 months for you. As Kriss says in this weeks episode reach out if you’re looking for a little more guidance on this or any other aspect of your training. Send us an email at hello@strengthforendurance.com or DM us on Instagram/Facebook. If you haven’t yet taken our Free Strength Analysis. It’ll take you no more than 10

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28:53

Our biggest highlights of 2023

Strength For Endurance Podcast ·

2023/12/29

From our live community events to the big wins amongst our clients. Getting over long term injuries and backing up podium performances, 2023 has been a huge success of a year. We're so proud of the whole team who have helped achieve this, from our coaches to every one of our athletes, these wins come as a result of hard work, commitment and discipline. If you haven’t yet taken our Free Strength Analysis. It’ll take you no more than 10 minutes and no equipment other than your phone. Don’t forget we

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21:02

Plyometrics for the endurance athlete

Strength For Endurance Podcast ·

2023/12/22

On many forums I see people discussing strength training but more often than not many still don’t know what plyometric training is, and even more so don’t know what it looks like for endurance athletes. What do you desire most of all? Resilience, strength, stability, power, confidence across all terrains? If that’s correct then plyometric training needs to be a non-negotiable - and we’re not just talking box-jumps. Listen in as Kriss discusses how to go about implementing this method of training

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21:06

Creating athletes who have the confidence to say 'no'

Strength For Endurance Podcast ·

2023/12/15

In todays episode Kriss discusses the huge gaps in the current health and training education system - which is seeing patients who are recovering from significant injuries and just being told to start running again without any duty of care around their levels of S&C. In a time where even the National Governing Bodies within the endurance world are producing coaches with very limited skill sets, the SFE Training Course aims to upskill coaches, trainers, health professional and concious athletes to

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16:55

Off Season Survival Guide

Strength For Endurance Podcast ·

2023/12/08

Depending on where you are in the world, this time of year might look a little different. But regardless we wanted to make you aware of our most recent Free Resource that we've put together for you. The Strength For Endurance 'Off Season Survival Guide' will give you tools that you can return to year-in and year-out as you approach your off season period. Today Kriss outlines the 4 key tips that we address in the guide - ensuring you’re making the most of your off season and are setting yourself up

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20:19

What is the best method for strength training an...

Strength For Endurance Podcast ·

2023/12/01

This week we’re discussing the best method of strength training for endurance athletes, whether that’s for running, triathlon, cycling, adventure racing etc etc. Unfortunately there are still a lot of classes and programs on offer claiming to deliver ‘strength and conditioning’, but a closer look and it’s clear that they are actually doing more harm than good when it comes to training endurance athletes. From unnecessary volume and intensity, to busy group classes and generic exercise prescription

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22:53

Learning the importance of not letting your heart...

Strength For Endurance Podcast ·

2023/11/24

We all love to train, we have a passion for living an active lifestyle, however one of the leading factors of injury is overtraining which is often due to people continuing to only do the things they love and neglect the things that they actually need to do. Kriss discusses his coaching frustrations and points out the important logical thought processes you’ll need to consider throughout your athletic career. We hope you enjoy! Looking for more guidance on how to integrate strength training

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16:23

Does ultra distance running and cycling attract less...

Strength For Endurance Podcast ·

2023/11/17

With the ‘boom’ in popularity of ultra distance events over the last 10 years there has never been more accessibility or desire to enter these once ‘unrealistic’ races. From a physiological standpoint it would be fair to say that there is a very wide mix of experience and physical capabilities amoungst those who take part. And due to the ‘adventure' nature of these ultra distance events, there is often less pressure put on how fast you do it and more emphasis on just completing it at your own pace

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25:12

From the Archives: Can you train strength and...

Strength For Endurance Podcast ·

2023/11/10

We thought it would be fun to dip into the archives this week and have chosen to re release one of our most popular episodes, where Kriss answers the common question "Can you train strength and endurance effectively at the same time?" Whether you're listening to it again, you missed it the first time or maybe you're a new listener, we hope you enjoy and get some useful tips. For most endurance athletes time is a precious commodity. Regulary clients approach us who are training upwards of 15-20hours

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21:32

4 Big lessons from 2023

Strength For Endurance Podcast ·

2023/11/03

Off the back of another amazing SFE Training Day, we had a jam packed day of clients from far and wide coming together to learn and share. We had thought provoking masterclasses from our multi-disciplinary coaching team aswell as the opportunity for everyone to train together, learning lots and importantly many things to take away and work on. Reflecting on such a great day, Kriss shares 4 big lessons or topics that have arisen over the past year for him as a coach. From bodyweight strength to

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12:57

Kriss's Top 5 Training Tips for your S&C

Strength For Endurance Podcast ·

2023/10/27

Wherever you are in your strength training journey we can always learn more. Tips that’ll increase the productivity and effectiveness of your sessions, adjust your mindset and ultimately optimise the results you see. Get a first hand insight into Kriss’s coaching mind with his very own 'Top 5 Training Tips for your S&C’: 1.Never assume anything 2.Start at 60% 3.Allow your range of motion to build up 4.Last set, best set 5.Forget Rehab, Focus on Strength Training with Intent P.S. Whenever you’re

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23:40

It's not always about how much you can lift

Strength For Endurance Podcast ·

2023/10/20

There is a naive belief that just getting strong is going to be the answer to overcoming pain and improving your performance. With many literally taking research as gospel when it comes to strength training and just pursuing 'heavy' resistance training.' The fact is that this is actually just one aspect. Listen in to todays episode as we discuss what you should be considering instead. Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can

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16:37

Forget about recovery, think adaptation

Strength For Endurance Podcast ·

2023/10/13

Rest or Recovery Days. What are you thought on them? Do they give you anxiety? Maybe you ignore them completely. Are you someone who knows what you should be doing, but finds it hard to actually execute. In a community full of incredibly driven, type A, highly productive and motivated individuals our biggest downfall can often be the ability to stop. However this could be actually be impacting you more than you believe. In todays podcast Kriss wants you to try and reframe things. By simply

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41:19

Allowing yourself the opportunity to be an intuitive...

Strength For Endurance Podcast ·

2023/10/06

The power of working with a coach goes beyond just exercise prescription, it's based upon feedback, accountability and empathy. But one of the most beneficial aspects of working with experienced practitioners is the education you can learn along the way. Having the opportunity to enhance and develop the awareness and understanding you have of yourself allows you to make decisions on a daily, weekly and monthly basis that can have significant impacts on your health and performance. Join Kriss and

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32:18

What I learnt from UTMB's CCC with SFE athlete Harry

Strength For Endurance Podcast ·

2023/09/29

As we all search for that elusive ‘perfect race’, we come to realise that it’s far from a straight forward process. We learn from our mistakes and try to replicate the things that go well, it really is a journey of trial and error. SFE client (and todays guest) Harry, joins Kriss for great chat off the back of his ‘A’ race at UTMB’s CCC event. Over the past 12 months Harry's knowledge around his optimal training approach, management and prevention of injury and the sport of ultra running has grown

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28:20

Return to Run Blueprint

Strength For Endurance Podcast ·

2023/09/22

Have you ever come back to running following an injury, pregnancy, a change of sport or a running break? If you have, you’ll probably know from experience that it doesn’t always go smoothly and often we learn the hard way; pushing a little too hard too soon, old injuries crop up and you’re back at square one feeling frustrated and desperate for an answer. So what exactly does it take to build back up to run performance? To have complete confidence in your ability again. Confidence that you can get

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50:23

Nathan Ford - Two years on and continuing to defy all...

Strength For Endurance Podcast ·

2023/09/15

Kriss had the pleasure of speaking with Welsh Triathlete and Coach Nathan Ford for todays podcast, who had a life changing bike accident back in August 2021, leaving him paralysed from the neck down. A little over two years on and Nathan continues to defy all prognoses. It’s clear than Nathan's athletic traits and his mindset give him the relentless pursuit to keep moving forward each day. Tune in and listen to this inspirational and humbling story of perserverance and recovery in the face of

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