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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

15:27

How to follow through on good intentions (actually...

Strength For Endurance Podcast ·

2026/04/03

We've all been guilty of it - said we're going to do something, but never actually got round to doing it. And this is so common in our busy lives where we're we feel like we have an endless list of 'to-dos' with no time to actually do them. They same can happen when it comes to integrating better habits, making changes or behaving different around our training, S&C, nutrition, hydration, recovery or rehab. In todays episode Kriss discusses how we can better go about putting our intentions into

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15:35

Adjusting your mindset and approach to different run...

Strength For Endurance Podcast ·

2026/03/27

Most runners will have a variety of run sessions scheduled throughout their training week; the long run, hills, track, interval, tempo ...there are many different options and what we call them will vary from runner to runner. But beyond the name, how does our approach differ? Are we conscious about the task in hand - the aim of each session? And how good are we at sticking to those intentions? Listen in as Kriss delves a bit deeper into approaching each session (00:00) Podcast Introduction (00:40)

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16:11

How to guarantee your training is personalised

Strength For Endurance Podcast ·

2026/03/20

What does the word personalised mean to you? Personalised means a great deal more than just subjectively defining your level of ability, how far you would like to run, how fast you would like to run and how many sessions you want to run each week. These are ego metrics. The truth is personalised means exactly that - it's personal to you. Each and every one of you is wonderfully unique with multiple good and bad chapters that have shaped you up to this point. To disregrad or not even acknoledge these

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12:32

Why quality is better than quantity in your endurance...

Strength For Endurance Podcast ·

2026/03/13

When you are working through your strength sessions, how present are you? Do you tend to go through the motions, ticking off each exercises without much thought? For many of us we focus on the the weight, counting the reps and sets and scrolling through our phone or chatting during our rest periods. But if we really want to see real progress from our strength training, being more aware of the quality of each exercise you are doing is going to be key. Are you symmetrical? Are you holding good

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17:38

5 Training Questions That Never Get Asked But Are...

Strength For Endurance Podcast ·

2026/03/06

We're all aware by now (if you've listened to me enough), that training and performing successfully month after month, takes more than just following sessions on a spreadsheet. It takes flexibility, adjustments, feedback and constant communication. And the reason so many fail to achieve consistency, risk overtraining and get hit with injury, is because the right questions aren't being asked on a regular basis, whether its by a coach or to themselves. In todays episode we highlights 5 great

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55:35

How we can measure and manage stress in order to...

Strength For Endurance Podcast ·

2026/02/27

Many of us will admit that we use training to de-stress, an outlet that we need in order to get away from the stresses of daily life. However is that always the right thing to do? In todays episode we're joined by Dr. Bernadette Dancy (Stress Management Coach) who has been studying the science and psychology of stress, health and human performance for over 15 years. We talk about: What stress is? Why we need stress - but also how dangerous it can be Heart Rate Variability - is it a useful metric

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18:15

Are your Club sessions doing you more harm than good?

Strength For Endurance Podcast ·

2026/02/20

Weekly club sessions are a staple for many runners, however as coaches we also see first-hand that they can have their downsides when approached in the wrong way. Listen in as Kriss discusses what to consider when it comes to your club sessions, how to get the most of them and also reduce the associated risks. (00:00) Welcome to Strength for Endurance (Podcast Intro) (00:41) Why Club & Group Training Sessions Matter (02:42) The Upside: Motivation, Community, and Consistency (03:47) The Downside:

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17:30

Tips to improve your run mechanics on longer runs

Strength For Endurance Podcast ·

2026/02/13

What do you think about when you're out training ? Often its nothing, other times everything - and running, cycling, swimming, hiking etc can be a great way to calm your thoughts. But how many of you are periodically using your inner dialogue to help you recalibrate your efficiency and economy? Listen in to find out exactly what Kriss means and how it can transform your sessions ... (00:00) Introduction to The Strength for Endurance Podcast (00:39) The Importance of Run Mechanics (01:41) Common

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24:44

Is low energy availability the reason you are...

Strength For Endurance Podcast ·

2026/02/06

We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case. Listen in as Kriss shares everything from warning signs and reasons why you might fall into low energy availability to avoiding it, overcoming it and getting back to your best health and performance. (00:00) Introduction to The Strength for Endurance Podcast (00:39) Understanding Low Energy

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23:29

How to return to training post stress fracture?

Strength For Endurance Podcast ·

2026/01/30

In todays episode Kriss breaks down how at SFE we've helped multiple individuals successfully return from stress fractures and bone stress injuries, to training and racing with confidence (up to and over distances of 100miles). This has not come from just considering a running program or how far or fast to run, it's come from having a much wider and detailed conversation around nutrition, recovery and how you are balancing your overall training load. Listen in as Kriss shares his knowledge and

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17:52

How to prevent getting injured in your marathon build?

Strength For Endurance Podcast ·

2026/01/23

Are you training for a marathon this year? Whether it's your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible. But we all know it's not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured. So how can we minimise the risk of injury in when it comes to training for a marathon? In todays episode Kriss shares 5 key tips to preventing setback. (00:00)

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17:21

Restarting training after time away/injury

Strength For Endurance Podcast ·

2026/01/16

It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really matters. Too hard, too soon and it's not uncommon for 'the wheels to fall off'. But approached the right way with patience, strategy and gradual progression you'll be back to feeling like yourself in no time. Listen in as Kriss shares his thoughts on

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15:17

What's the ideal approach to S&C when training for...

Strength For Endurance Podcast ·

2026/01/09

One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasing demands and carry them through the rest of the year. Unfortunately more often than not this leads to overtraining, and injuries start to creep in. Listen in to todays episode as Kriss breaks down what this relationship between S&C and running looks

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15:21

Cross-Training & Alternative Workouts

Strength For Endurance Podcast ·

2026/01/02

Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why? Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately. Listen in as Kriss shares a few considerations when adding cross training into your program. (00:00) Introduction to the Podcast (00:40) The

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25:37

Atlas Mountain Race with Taylor Doyle

Strength For Endurance Podcast ·

2025/12/19

Todays guest Taylor Doyle joined us at SFE with the goal of riding The Pan Celtic Magnum Opus (2024), a self-navigated cycling challenge taking riders through Scotland, Wales, Ireland, Isle of Man, Cornwall and Brittany - a distance of over 2000miles. Building strength for this goal event had it's own challenges - New to strength and conditioning, a recent ACL rupture and her life 'on the road' meant her training sessions were rarely ever in the same place. But Taylor's consistency and hard work

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18:29

How to master double training days?

Strength For Endurance Podcast ·

2025/12/12

Many of you will have days where you are doing more that one training session. Maybe you're a multisport athlete, you might be doubling up your S&C with something else or you're looking to build running volume for some longer distance events. Today we look a little closer at how to go about these double days effectively. What your fuelling looks like, the intensity of the sessions, the importance of individualising your approach and of course how to adjust your strength training accordingly.

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15:23

Copying social media exercises - should I and what do...

Strength For Endurance Podcast ·

2025/12/05

These days we have an abundance of information and ideas available at our finger tips, especially if you use social media channels or Youtube. But often it can be hard to know who to trust and what information is actually relevant to you. In todays episode Kriss discusses this in more detail and explains why developing your own 'information filter' will benefit your training, injury recovery and performance. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Should You Copy

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15:08

Signs it's time to refresh your training program

Strength For Endurance Podcast ·

2025/11/28

As humans we're creatures of habit. We find something we like, it works and we stick to it. This is great.....until it's not. Plateau hits or improvements stall and we can even find ourselves going backwards. But often we overlook that it might be our approach that needs changing. Today Kriss discusses the signs to look out for - signs it's time for change…..change for the better. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Identifying Key Signs for Program Change (01:39)

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15:28

Best 'bang for your buck' S&C exercises

Strength For Endurance Podcast ·

2025/11/21

If you've been listening to this channel for a while now you'll know were big believers in having a individualised approach to your training. So exercises that are showcased as "the best…..the number one exercise…..the only exercise for…." always need be approached with a bit of caution and logic. However there are some strengthexercise that really ARE great for the majority of individuals, and through our 15+ years of coaching here at SFE have been used to test to develop the strength and

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14:42

Should I train today? Injured, fatigued or just...

Strength For Endurance Podcast ·

2025/11/14

We've all been there - you've woken up and things don't feel 100%, maybe your calf is niggling, you're feeling exhausted after a big week at work and minimal sleep or you feeling like you're coming down with something. Most of us will have that little voice inside us that say's "Should I train today?" But how do you make the decision whether to pull back or push on through? Listen in as Kriss works through these scenarios. (00:00) Introduction to The Strength for Endurance Podcast (00:39) The

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