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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

14:26

Why prioritising your warm up & recovery is the key...

Strength For Endurance Podcast ·

2025/11/07

Two of the most important elements of training that often get ignored - How you warm up and recover from every training session. These are non-negotiables that'll help to prevent injury, move past injury, improve your skill set and develop power, speed and endurance. But they are often neglected due to being time poor or not fully understanding what the best exercises are. In todays episode Kriss explain how having a short, effective warm up and recovery routine that you can do daily will help to

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13:19

What does the off season mean to you?

Strength For Endurance Podcast ·

2025/10/31

For many of us in the endurance community the sports we love to do are central to our lifestyles, they are part of our every day and the thought of an off season can be fairly daunting. Today Kriss looks at why the 'off season' (or period of significant de-load as he likes to call it) is so important, how it can be managed and why it varies from person to person. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Understanding the Off-Season (01:19) Key Considerations for Off-Season

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14:04

Why upper body strength is important for runners and...

Strength For Endurance Podcast ·

2025/10/24

One of the biggest miscinceptions amongst endurance athletes is the notion that you do not need to develop upper body strength for running and cycling performance. Listen in as Kriss dispells this myth and showcases the significant performance gains that can be achieved from being stronger through your upper body. (00:00) Introduction to The Strength for Endurance Podcast (00:41) The Importance of Upper Body Strength in Endurance Sports (01:50) Common Misconceptions and the Need for Upper Body

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21:53

Why Training Load Management Is So Important During...

Strength For Endurance Podcast ·

2025/10/17

When rehabilitating an injury, one of the most important variables to be managing is the amount of training you’re continuing to do. This variable will literally make or break the success of your recovery, as too little of the necessary work won’t create enough stimulus and too much will likely overload you. Listen in as Kriss discusses the balance necessary to optimise rehab, the pysychological toll it can take and the need for accountability during this process. (00:00) Introduction to Training

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53:04

The implications of GLP-1 drugs on endurance...

Strength For Endurance Podcast ·

2025/10/10

GLP-1 weightloss medication has seen a surge of popularity within the general population over the last few years, and has so far shown success for many individuals seeking weightloss. But the desire for significant weightloss might not be the first thing you think of when working with endurance athletes, runners, cyclists and triathletes. However as our guest today Nicola Marsh explains, her work as a Registered Dietician and Sports Nutritionist has seen a high increase in the number of athletes

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15:14

Training easy is the biggest lie you are telling...

Strength For Endurance Podcast ·

2025/10/03

Zone 2, steady state training is deceptive. If you’re someone who wants to run long, you’ll know that building your aerobic engine is an essentail part of your training. But what many people don’t understand is that they also need to build resilience in their body. And this comes by incorporating qualities like power, speed and intensity into your training. The body builds strength in response to a stimulus, so If you're not applying enough load and force through theres not enough stimilus. This is

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17:38

Injury? Poor performance? The Devil is in the Details

Strength For Endurance Podcast ·

2025/09/26

We’ve all heard the saying, but what does it mean when it comes to our training? Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly. (00:00) Introduction: The Devil is in the Details (00:08) Understanding Endurance Performance Challenges (01:36) The Importance of Individualized Training Programs (02:48) Identifying and Addressing

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57:40

Navigating low energy availability and bone stress...

Strength For Endurance Podcast ·

2025/09/19

A very talented athlete, Amy has been an SFE member for a number of years now. After navigating a number of setbacks during this time, she has successfully built herself back up to to being able to take on the Lakeland 100 this year, shaving an impressive 8+ hours off her previous attempt. Listen in to this emotional but inspiring story, that many of you will relate to - navigating the highs and lows of endurance sport, injury, and ultimately coming out the other side stronger, smarter and ready

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35:46

Struggling with mindset on Race Day?...Train as you...

Strength For Endurance Podcast ·

2025/09/12

Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu’s background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cqa2dvIl4v7jW?si=e56c69f98e9e4f89 Today he’s back to talk about the importance of consistency when it

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15:26

Did you find running later in life? What you need to...

Strength For Endurance Podcast ·

2025/09/05

Are you someone who has found running at a later stage? If so, did you grow up playing any other sports? Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury? Tune in as Kriss discusses the importance of considering this in more detail and what you need to factor in when starting running later on. (0:00) Intro & Podcast Purpose (0:39) Did You Play Sports Growing Up? (1:22) Why Athletic History Matters (2:03) Starting

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26:41

Navigating Hip Pain & Returning to Long Distance...

Strength For Endurance Podcast ·

2025/08/29

Hip pain spans a wide range of causes, levels of severity and recovery timelines. From chronic overuse injuries to acute trauma, and contributing factors including low energy availability and excess volumes of endurance training - issues around the hip are complex. In todays episode Kriss deep dives into his coaching experience and importantly the success that the team at SFE have had when supporting clients with hip pain. Kriss shares a range of few clients stories - how they’ve gone about

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29:59

Traversing The Haute Route Pyrenees with SFE Client...

Strength For Endurance Podcast ·

2025/08/22

Long time SFE member Peter is passionate about ultra distance adventures - whether it’s hiking, cycling, skiing or running. Today he joins us to talk about his most recent challenge - The Haute Route Pyrenees, which traverses the Pyrenees from the Atlantic to the Mediterranean Coast. Peters planned route would take him along 840km of varying terrain, include 60,000m of elevation, and take a predicted 60 days. However like many great adventure, you have to respond to the conditions that are thrown

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26:05

A pro-activate approach to lower back & SI Joint pain

Strength For Endurance Podcast ·

2025/08/15

A pro-activate approach to lower back & SI Joint pain If you've ever experienced lower back pain or SI Joint pain you'll know how debilitating it can be. It can halt your training and any progress you have made in it’s tracks - and seemingly out of the blue. It’s time to flip your mindset and restore confidence in your body. In todays episode Kriss talks us through the logical and successful approach he has taken many clients through over the years, enabling them to do what they love without fear

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51:02

National Cross Country Mountain Bike Champion on just...

Strength For Endurance Podcast ·

2025/08/08

We’ve got a great episode for you today, as Kriss is joined by recently crowned National Cross Country Mountain Bike Champion, Phil Pearce. Phil has had a fascinating journey up to this point, that has been built upon raw talent, pure grit and sheer determination. Being self coached, chasing Strava segments and riding ‘all out’ on his commute to work - his results started to get noticed by British Cycling and just 2 years into riding competitvely was asked to attend the 2016 Olympic Test Event in

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15:33

Do you have a highly physical job but also want to...

Strength For Endurance Podcast ·

2025/08/01

Many of us will have jobs that are physically demanding in their nature from gardeners and builders, to farmers and hospitality staff, the list goes on... High step counts, repetitive physical tasks or constant lifting - this type of work places a high demand on our body. So are we considering this load when we undertake a high volume endurance training program? Some of the best endurance athletes we've worked with have been manual workers, but I’ve also seen a lot of burnout and injury as a result

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14:47

Why are people still 'tip-toeing' around S&C in the...

Strength For Endurance Podcast ·

2025/07/25

In the majority of other sports, S&C is an equally valued component of athletic performance. The associated benefits it has on performance and the biggest risks if not. So why in the broad spectrum of endurance sport is S&C still so diluted and undervalued? Following a recent ultra-running “masterclas"s, where the experienced presenter downplayed the need for S&C into one 20 minute session a week - is this really what it’s come to? In a community of people who are pushing their bodies to extremes

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15:22

Going vegan, diet fads and influencer advice that can...

Strength For Endurance Podcast ·

2025/07/18

The most important thing when following an ultra endurance program is making sure that you have energy available to meet the demands and expectations of your training. Many people can find themselves in a big deficit, with serious injuries and often disordered eating patterns because they innocently but significantly adjusted their nutrition. From diet fads, to going vegan, to infuencer led advice, Kriss delves into the problems arising from a lack of understanding around what fuel is enough to

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15:00

Case study: How to achieve success in both your...

Strength For Endurance Podcast ·

2025/07/11

A large proportion of the clients who work with us are pushing hard in multiple areas of their lives. They are immersed in busy, and sometimes stressful corporate careers, have family responsibilities at home and are also trying to achieve feats within endurance sport. Physically capable of alot, but juggling training, careers, family and health can be tough and often results in injury or burnout. In todays episode Kriss takes you through one particular case study and shows how with the right

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31:59

How To Train For An Ultra Marathon Without Getting...

Strength For Endurance Podcast ·

2025/07/04

Whether it's your first attempt or your 20th, training for an ultra marathon event is no mean feat. Unfortunatley the volume and intensity of the training often leads to injury, especially if the right approach isn’t taken. Today Kriss looks into how we can avoid injuries when training for an ultra marathon. - What do we need to establish before training begins? - What happens when volume and distance start to ramp up? - What other factors can help us getting to that finish line without injury

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16:44

Client Transformation: Struggling to get back to...

Strength For Endurance Podcast ·

2025/06/27

In todays episode Kriss shares with you the story of a female client who was struggling to get back to running post children (her youngest now 2.5 yrs old). This client had trained and competed at an elite level up until her mid 20’s during which she struggled with RED-S. She came to us at SFE because even though she felt she was doing everything she needed to, niggles keep cropping up everytime she tried to get back to running. Kriss discusses the comprehensive approach that followed, one that

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