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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

17:30

Tips to improve your run mechanics on longer runs

Strength For Endurance Podcast ·

2026/02/13

What do you think about when you're out training ? Often its nothing, other times everything - and running, cycling, swimming, hiking etc can be a great way to calm your thoughts. But how many of you are periodically using your inner dialogue to help you recalibrate your efficiency and economy? Listen in to find out exactly what Kriss means and how it can transform your sessions ... (00:00) Introduction to The Strength for Endurance Podcast (00:39) The Importance of Run Mechanics (01:41) Common

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24:44

Is low energy availability the reason you are...

Strength For Endurance Podcast ·

2026/02/06

We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case. Listen in as Kriss shares everything from warning signs and reasons why you might fall into low energy availability to avoiding it, overcoming it and getting back to your best health and performance. (00:00) Introduction to The Strength for Endurance Podcast (00:39) Understanding Low Energy

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23:29

How to return to training post stress fracture?

Strength For Endurance Podcast ·

2026/01/30

In todays episode Kriss breaks down how at SFE we've helped multiple individuals successfully return from stress fractures and bone stress injuries, to training and racing with confidence (up to and over distances of 100miles). This has not come from just considering a running program or how far or fast to run, it's come from having a much wider and detailed conversation around nutrition, recovery and how you are balancing your overall training load. Listen in as Kriss shares his knowledge and

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17:52

How to prevent getting injured in your marathon build?

Strength For Endurance Podcast ·

2026/01/23

Are you training for a marathon this year? Whether it's your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible. But we all know it's not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured. So how can we minimise the risk of injury in when it comes to training for a marathon? In todays episode Kriss shares 5 key tips to preventing setback. (00:00)

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17:21

Restarting training after time away/injury

Strength For Endurance Podcast ·

2026/01/16

It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really matters. Too hard, too soon and it's not uncommon for 'the wheels to fall off'. But approached the right way with patience, strategy and gradual progression you'll be back to feeling like yourself in no time. Listen in as Kriss shares his thoughts on

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15:17

What's the ideal approach to S&C when training for...

Strength For Endurance Podcast ·

2026/01/09

One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasing demands and carry them through the rest of the year. Unfortunately more often than not this leads to overtraining, and injuries start to creep in. Listen in to todays episode as Kriss breaks down what this relationship between S&C and running looks

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15:21

Cross-Training & Alternative Workouts

Strength For Endurance Podcast ·

2026/01/02

Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why? Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately. Listen in as Kriss shares a few considerations when adding cross training into your program. (00:00) Introduction to the Podcast (00:40) The

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25:37

Atlas Mountain Race with Taylor Doyle

Strength For Endurance Podcast ·

2025/12/19

Todays guest Taylor Doyle joined us at SFE with the goal of riding The Pan Celtic Magnum Opus (2024), a self-navigated cycling challenge taking riders through Scotland, Wales, Ireland, Isle of Man, Cornwall and Brittany - a distance of over 2000miles. Building strength for this goal event had it's own challenges - New to strength and conditioning, a recent ACL rupture and her life 'on the road' meant her training sessions were rarely ever in the same place. But Taylor's consistency and hard work

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18:29

How to master double training days?

Strength For Endurance Podcast ·

2025/12/12

Many of you will have days where you are doing more that one training session. Maybe you're a multisport athlete, you might be doubling up your S&C with something else or you're looking to build running volume for some longer distance events. Today we look a little closer at how to go about these double days effectively. What your fuelling looks like, the intensity of the sessions, the importance of individualising your approach and of course how to adjust your strength training accordingly.

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15:23

Copying social media exercises - should I and what do...

Strength For Endurance Podcast ·

2025/12/05

These days we have an abundance of information and ideas available at our finger tips, especially if you use social media channels or Youtube. But often it can be hard to know who to trust and what information is actually relevant to you. In todays episode Kriss discusses this in more detail and explains why developing your own 'information filter' will benefit your training, injury recovery and performance. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Should You Copy

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15:08

Signs it's time to refresh your training program

Strength For Endurance Podcast ·

2025/11/28

As humans we're creatures of habit. We find something we like, it works and we stick to it. This is great.....until it's not. Plateau hits or improvements stall and we can even find ourselves going backwards. But often we overlook that it might be our approach that needs changing. Today Kriss discusses the signs to look out for - signs it's time for change…..change for the better. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Identifying Key Signs for Program Change (01:39)

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15:28

Best 'bang for your buck' S&C exercises

Strength For Endurance Podcast ·

2025/11/21

If you've been listening to this channel for a while now you'll know were big believers in having a individualised approach to your training. So exercises that are showcased as "the best…..the number one exercise…..the only exercise for…." always need be approached with a bit of caution and logic. However there are some strengthexercise that really ARE great for the majority of individuals, and through our 15+ years of coaching here at SFE have been used to test to develop the strength and

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14:42

Should I train today? Injured, fatigued or just...

Strength For Endurance Podcast ·

2025/11/14

We've all been there - you've woken up and things don't feel 100%, maybe your calf is niggling, you're feeling exhausted after a big week at work and minimal sleep or you feeling like you're coming down with something. Most of us will have that little voice inside us that say's "Should I train today?" But how do you make the decision whether to pull back or push on through? Listen in as Kriss works through these scenarios. (00:00) Introduction to The Strength for Endurance Podcast (00:39) The

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14:26

Why prioritising your warm up & recovery is the key...

Strength For Endurance Podcast ·

2025/11/07

Two of the most important elements of training that often get ignored - How you warm up and recover from every training session. These are non-negotiables that'll help to prevent injury, move past injury, improve your skill set and develop power, speed and endurance. But they are often neglected due to being time poor or not fully understanding what the best exercises are. In todays episode Kriss explain how having a short, effective warm up and recovery routine that you can do daily will help to

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13:19

What does the off season mean to you?

Strength For Endurance Podcast ·

2025/10/31

For many of us in the endurance community the sports we love to do are central to our lifestyles, they are part of our every day and the thought of an off season can be fairly daunting. Today Kriss looks at why the 'off season' (or period of significant de-load as he likes to call it) is so important, how it can be managed and why it varies from person to person. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Understanding the Off-Season (01:19) Key Considerations for Off-Season

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14:04

Why upper body strength is important for runners and...

Strength For Endurance Podcast ·

2025/10/24

One of the biggest miscinceptions amongst endurance athletes is the notion that you do not need to develop upper body strength for running and cycling performance. Listen in as Kriss dispells this myth and showcases the significant performance gains that can be achieved from being stronger through your upper body. (00:00) Introduction to The Strength for Endurance Podcast (00:41) The Importance of Upper Body Strength in Endurance Sports (01:50) Common Misconceptions and the Need for Upper Body

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21:53

Why Training Load Management Is So Important During...

Strength For Endurance Podcast ·

2025/10/17

When rehabilitating an injury, one of the most important variables to be managing is the amount of training you’re continuing to do. This variable will literally make or break the success of your recovery, as too little of the necessary work won’t create enough stimulus and too much will likely overload you. Listen in as Kriss discusses the balance necessary to optimise rehab, the pysychological toll it can take and the need for accountability during this process. (00:00) Introduction to Training

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53:04

The implications of GLP-1 drugs on endurance...

Strength For Endurance Podcast ·

2025/10/10

GLP-1 weightloss medication has seen a surge of popularity within the general population over the last few years, and has so far shown success for many individuals seeking weightloss. But the desire for significant weightloss might not be the first thing you think of when working with endurance athletes, runners, cyclists and triathletes. However as our guest today Nicola Marsh explains, her work as a Registered Dietician and Sports Nutritionist has seen a high increase in the number of athletes

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15:14

Training easy is the biggest lie you are telling...

Strength For Endurance Podcast ·

2025/10/03

Zone 2, steady state training is deceptive. If you’re someone who wants to run long, you’ll know that building your aerobic engine is an essentail part of your training. But what many people don’t understand is that they also need to build resilience in their body. And this comes by incorporating qualities like power, speed and intensity into your training. The body builds strength in response to a stimulus, so If you're not applying enough load and force through theres not enough stimilus. This is

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17:38

Injury? Poor performance? The Devil is in the Details

Strength For Endurance Podcast ·

2025/09/26

We’ve all heard the saying, but what does it mean when it comes to our training? Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly. (00:00) Introduction: The Devil is in the Details (00:08) Understanding Endurance Performance Challenges (01:36) The Importance of Individualized Training Programs (02:48) Identifying and Addressing

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