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PODCAST

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow

health & fitness mental health

All Episodes

42:14

ptsd and me - One Mates Recovery from PTSD

OTR - Achieving Mental Health for Real ·

2020/04/13

Take a trip to the Outback, no not the Restaurant. A very interesting man called Brett Ritchie who used to be a copper(police) from Australia talking about his recovery from PTSD without Medication. He wrote a book call "ptsd and me" and you can only get it from the following web page. We talk about it all in the exciting episode.ptsd and meIt's part of a the following web page called the Better me Project:Better me Project Website - so if you want to explore the Project and how it can help with

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52:52

Relationships - how does it affect mental health

OTR - Achieving Mental Health for Real ·

2020/04/09

My conversation with Lou Nesbitt about Relationships. What are they and how do they work. Is your partner your friend. What happens after divorce, do you remain friends or does your partner just cut you off.How about your mutual friends. Do they pick a side or try to stay friends with both of you. how important is it that your partner is your best friend.Personally, i have been cut off and blamed for the breakup. Very interesting point of views. Don't miss this one. See acast.com/privacy for privacy

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29:56

Best Friends - Stories of Recovery for Real

OTR - Achieving Mental Health for Real ·

2020/03/30

I have 2 great guests, but only one is human. My first guest is man's best friend with a word for us two legged people. I hope this makes you laugh and recognize that you can be happier even in these troubled times. See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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41:42

You Are Not Alone

OTR - Achieving Mental Health for Real ·

2020/03/22

Very enlightening discussion with Aaron Fisher host of the podcast “The Awakening self”Aaron goes into what is called the Alter Ego which is fascinatingWe also talk about Loneliness, Dyslexia/ ADHD and other mental issues. Aaron puts a very positive spin on all these subjects. I know so many people are alone now that are not usually so isolated, but just remember, you are never alone.Check out Aaron's Podcast at https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwhThe book we discussed in the episode

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26:34

Dyslexia - Fighting Back

OTR - Achieving Mental Health for Real ·

2020/03/21

If you only listen to one episode of "Over the Rainbow" this is the one. Packed with information about the condition. Also, the first of many quest speakers "Pastor Brian" head of a Evangelistic church. Hear his positive slant on Dyslexia. Also, a format change suggesting less music and my son also suggested for me to be funnier. Which i think i will gradually get there. This is all new to me and I am just trying to get the info out there and give tips on how to handle problems that come your way in

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29:14

j-Chavonne- Surviving the Journey (PTSD)

OTR - Achieving Mental Health for Real ·

2020/02/28

My talk with a young women J-Chavonne, we discuss her issues based on PTSD. She is a fellow Anchor podcaster called "Surviving the Journey". She has the following media: The links to the Health and Wealth. Supplements and CBD fluid that she talks about are :https://www.tranont.com/jericahttps://www.brizopure.com/jericaYou can reach her directly at her email :jellen8640@att.netHer Podcast is at the following link:Here’s the link for her podcasthttps://anchor.fm/j-chavonneSurviving The Journey • A

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40:37

To Cry a Dry Tear - From Psychosis to Cure

OTR - Achieving Mental Health for Real ·

2020/02/25

Excellent story about a man who lived Psychosis and now is stable on medicine. Anyone with a loved one or friend that you find acting irrationally should tune in for this interview with Bill Macphee. He tells his story of psychosis to cure and has the following Book:To Cry a Dry Tear - on Amazon.Social Media:https://www.facebook.com/tocryadrytear@billmacphee62Website: https://billmacphee.ca See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services

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31:54

Crossover - Family is Everything

OTR - Achieving Mental Health for Real ·

2020/02/23

I had a very interesting Chat with Brett's Mother and Fiance. They were super Guests. Please make sure you don't miss this episode because it shows how important family is. Kayla, his Fiancé, was also there for Brett and still is. . It touched my heart and i think it will yours. Its a wonderful episode.And for the 1 person who does not know Brett's Story see all my Crossover Episode’s to find out the full story and links to Brett's Media sides especially his Facebook site. I wish this family all the

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50:41

50 Ways to Worry Less Now

OTR - Achieving Mental Health for Real ·

2020/02/20

Stop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50 Ways to Worrying Less Now" . It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying.And the Bonus is you can go to all the links belowFIND GIGI & HER WRITING (All the sites in blue you can click on to go there directly: The first

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35:55

OCD, ADHD/ADD and Me

OTR - Achieving Mental Health for Real ·

2020/02/10

My Story of my ADHD/ADD and my OCD.Video on Adhdhttps://youtu.be/fWCocjh5aK0The Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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31:26

Crossing Over Part 2 - Courage against Bipolar 1

OTR - Achieving Mental Health for Real ·

2020/02/09

After reading the book, Brett and I discuss different aspects of the book and how he is doing today. I want to thank Brett for coming on today again to go over his story after i had read the book using Audio Readers. Brett will be publishing soon a Audio Version of the book so everyone can hear his story. I think his recovery is a testimony of how a good support system can help with recovery.His parents where obviously very understanding and supportive as his mother took him in each time for around

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33:41

Crossover - Courage against Bipolar 1

OTR - Achieving Mental Health for Real ·

2020/01/30

Brett Stevens is my guest and he talks about his fight against Bipolar 1. It's a can't miss episode of the courage of Brett Stevens , author of the very Popular book about Brett and his three major manic episodes and how he Crossed Over to be in a good place today. His book is called:Crossover - A Look Inside a Manic Mind - which describes his three manic episodes in amazing detail.Check it out at his website https://www.insideamanicmind.comYou can also find more information about Brett Stevens

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01:31:28

Garage Talk Talks

OTR - Achieving Mental Health for Real ·

2019/12/12

Best Episode Yet, it's long but worth it. I talk with Mike Sheahan and he was terrific. The first 4 minutes have some editing issues but the content is great. I apologize for that. But the next hour and a half really click. You can't miss it . If you just listen to one episode of my series this is it. We cover the gamut of topics and there is lots of info. It's a must listen.Mike and his friends from Garage Talk PC are very interesting and there is lots of laughs. Please check it out on Spotify,

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25:10

Home

OTR - Achieving Mental Health for Real ·

2019/11/02

Home revisited talks about going home, what that means, why we call this series Over the rainbow. If you need help from Depression/Anxiety and/or other mental issues give this a listen. It may help. I hope so. See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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05:35

Intro - Revamped- Over the Rainbow - Achieving Mental...

OTR - Achieving Mental Health for Real ·

2019/10/23

A short introduction to the new Over the Rainbow -Achieving Mental Health for Real. It goes into what this series is about and some of the Episodes that make up the series. So, take a second to find out what it's all about.This podcast is dedicated to making people happy or happier through the examination of the Various Mental Illnesses that exist which cause way to much suffering.This podcast will examine the different ways to fight Mental Illness and is geared towards people that are serious about

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