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PODCAST

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow

health & fitness mental health

All Episodes

01:09:17

Troubled Teen Programs—for Real: Do they Help or Harm?

OTR - Achieving Mental Health for Real ·

2025/11/18

Meet Dr. Corey Jentry the author of "Selling Sanity: The Troubled-Teen Industry, the Insane Profits, and the Kids Who Pay the Price." A survivor himself with a Ph.D. in Political Science from the London School of Economics, Corey talks about his rough upbringing and his experience at a troubled teen program. He exposes how troubled-teen programs marketed as “help” often cause lasting harm. Corey indicates Millions of our children and there families may be affected by these harmful scams. He's not

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45:57

Transforming Anxiety, Stress, and Trauma through...

OTR - Achieving Mental Health for Real ·

2025/10/29

Amy Vincze struggled with PTSD from childhood trauma in her family growing up. Her father was an alcoholic who left home when she was just four. This led to her PTSD later in life as she felt her father’s abandonment must be because there was something wrong with her. This led to anxiety, and depression and she believes led to her cancer at just 31.Amy was always fascinated by the complexities of human behavior and driven to uncover the motivations behind people’s actions. This led her to navigate

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46:59

We're All Goin F^^kin Die (Handling Anxiety, Grief,...

OTR - Achieving Mental Health for Real ·

2025/10/14

This episode explores some heavy topics with Zulma Williams from the podcast "Keeping it Real with Zulma the Swearing Therapists" . I talk to her about my anxiety, demons, worries and more. Which includes handing Death and Grief and how she handled her diagnosis of cancer at age 46. This is raw and real and a can't miss Zulma was born and raised in Buenos Aires, Argentina. During her lifetime she struggled with abusive relationships, depression, and suicidal ideation. She immigrated to the US at

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27:00

Allyship in the Workplace - Help for Neurodivergent...

OTR - Achieving Mental Health for Real ·

2025/09/24

Join me as I talk to Dr.Victoria Mattingly about Allyship in the workplace, which is the active practice of using one's privilege and influence to support, advocate for, and create a more equitable and inclusive environment for colleagues from marginalized or underrepresented groups. An example in mental health would be a neurotypical assisting a nuerodivergent Dr.Victoria Mattingly is CEO and founder of the workplace inclusion consulting firm Mattingly Solutions. She is a keynote speaker, a

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01:12:46

Just a Person - Living Authentically through ADHD,...

OTR - Achieving Mental Health for Real ·

2025/09/12

This episode is packed with goodies as we get down to it with our guest Estefana Johnson who shocked me when i asked her to describe herself. She noted that she was "Just a Person" and didn't read off a list of her many accomplishments. We talked about how you should live as your authentic self and never mask and be your real self. Later we got into how Estefana is leading the launch ofCritical Memory Integration (CMI™), a groundbreaking therapeutic model that dares to ask:What if talk therapy

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09:54

Real Plus and Premium Plus Special Episode

OTR - Achieving Mental Health for Real ·

2025/08/28

This is a special episode explaining in detail the new changes coming up for OTR, if you want them. We are implementing a community forum and a quarterly blog for all in Real Plus. This is being done for three reasons. First to develop a community around healing from any Mental health condition and thriving. I think it’s important as we grow together to achieve Mental Health for Real. Secondly, to get direct input through a community forum and suggestion box that will make the show what the listener

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49:23

Warrior Mom Rising- Story of Recovery from PTSD using...

OTR - Achieving Mental Health for Real ·

2025/08/15

Meet Jenn Robb—author, coach, wife, and fiercely devoted mom. With over 20 years in acute care medicine and certifications in functional and integrative approaches, Jenn brings both clinical expertise and lived compassion to her work.She’s the author of Warrior Mom Rising, a raw and powerful account of her journey through her teen daughter’s severe anxiety, depression, and trauma. Through that fire, Jenn discovered that true healing often doesn’t come from a prescription—it comes from purpose, from

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48:06

Hi, I'm God - Recovery and Thriving with Schizophrenia

OTR - Achieving Mental Health for Real ·

2025/07/31

Dale Walsh has faced—and transcended—one of the most formidable mental health challenges: schizophrenia. His journey from the depths of psychosis to a place of clarity and purpose informs every aspect of his work. Through his unique "inside-out" perspective, Dale coaches families of individuals living with serious mental illness, helping them bridge emotional gaps and navigate their daily challenges with empathy and strength.Dale creates a nonjudgmental space for those often referred to as the

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01:11:50

Producing Dopamine - A Healthy Alternative

OTR - Achieving Mental Health for Real ·

2025/07/11

In this compelling conversation, Andy Y. West shares her journey from debilitating long COVID and cognitive decline to full recovery—achieved by hacking the dopamine reward system through intentional, science-backed habits. Drawing from her acclaimed books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, Andy explains how we can retrain our brains to produce dopamine naturally and safely in our life's and replace harmful coping mechanisms like self-harm, anger, alcohol and drugs which

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41:46

Big Boys Don't Cry - Handling Grief

OTR - Achieving Mental Health for Real ·

2025/06/24

This episode, as Becky Mccoy might say ,is not for the faint hearted. It takes a hard look a everyone's fear, death of our love ones. This is a realty of live that we need to be able to handle and somehow move on. If you are grieving or know someone that is you may find this episode useful on your journey.Becky L McCoy is an engaging writer and speaker on spiritual formation who helps women who are disillusioned with their faith bravely face difficult life circumstances with tenderness. Becky speaks

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40:55

Unbroken - Turning Pain into Purpose

OTR - Achieving Mental Health for Real ·

2025/06/06

Juan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life’s toughest battles, Juan has turned his experiences into powerful lessons about strength, perseverance, and the unbreakable human spirit.His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and

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41:34

Meditation for Real - Pathway to Happiness

OTR - Achieving Mental Health for Real ·

2025/05/20

This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.In this episode Bob lays out

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57:16

My Brain is Not Broken, it's Just Different -...

OTR - Achieving Mental Health for Real ·

2025/04/29

Join me in my interview with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and proud ringleader of a “neurospicy” family. Her life is a whirlwind of late-night epiphanies, busting mental health myths, and finding joy in the chaos of navigating autism, ADHD, and parenting kids who keep her on her toes. She has always felt like she was dancing to her own beat—but nobody gave her the playlist. It wasn’t until adulthood that she discovered she was neurodivergent, and

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54:39

A Couple of Mental Health Badasses - Talking...

OTR - Achieving Mental Health for Real ·

2025/04/17

Join the Conversation with Two Badasses in Mental Health IssuesIn this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics.Justine shares her journey with Bipolar II and how she’s learned to manage it, while also reflecting on her experiences growing up with a mother who faced her own mental health challenges. We dive into a range of important topics, including anger management, ADHD, recovery strategies,

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36:11

The Truth About Reading with Dyslexia - AI program...

OTR - Achieving Mental Health for Real ·

2025/03/25

Can it be true? Dyslexic and ADHDer David Chalk claims it's the real deal and I believe him. He is giving his Beta program away free if you sign up, at ReadingRoad.ai.David was on the documentary "The Truth About Reading" (streaming on TUBI) where he was taught how to read faster and comprehend more. I dare Dyslectics to watch this documentary without crying. He went from reading 1 book a year to reading easily 20 books a month. Listen to David's miraculous story about becoming a commercial airline

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43:22

Goodbye Anxiety, Depression, Addiction & PTSD: The...

OTR - Achieving Mental Health for Real ·

2025/03/13

Join me as I talk with Dr. Fredric Schiffer about his new book. Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. Dr. Fredric Schiffer is a sought-after public speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard.Dr. Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, depression and anxiety. He has tremendous knowledge of

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54:19

Advocacy for Inclusion - Neurodivergent Acceptance...

OTR - Achieving Mental Health for Real ·

2025/02/23

This is a important episode. Khushboo Chabria and I have a discussion on the inclusion of Neurodivergents in society, especially in the workplace and education. That neurodiversity, like ADHD and Autism is not a mental disorder. Each person is important and desires accommodations for the type of brain that were born with.Khushboo Chabria is a dynamic neurodiversity specialist, career coach, and mental health advocate who's reshaping how organizations embrace nuerodistinct talent. She is coauthor of

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39:30

Sleep Lists for the Sleepless

OTR - Achieving Mental Health for Real ·

2025/02/10

Today’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show. If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to

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01:24:20

Real - Best of "OTR - Achieving Mental Health for...

OTR - Achieving Mental Health for Real ·

2025/01/27

The episode of Real “The best of OTR – Achieving Mental Health for Real”. Part 4 covers the year 2023. At the end of this year we will have a "Best Of years 2024 and 2025. Stay tuned for a message about moving forward with season ten at the end.Nicole Kerr's Links from episode titled Deathless -The hope you are looking For" :Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KNWebsite:

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01:07:13

Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD)

OTR - Achieving Mental Health for Real ·

2025/01/11

Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special

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115 results

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