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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:06:50

Training Tuesday: One Pace to Rule Them All

The Running Public ·

2024/10/02

If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?

en

01:32:59

Episode 470: Popular Training Systems

The Running Public ·

2024/09/28

Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!

en

01:05:25

Training Tuesday: Listener Submitted Q&A

The Running Public ·

2024/09/25

Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?

en

27:53

Training Tuesday: Are You Talented?

The Running Public ·

2024/09/21

Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?

en

01:29:42

Episode 467: Ian Hosek

The Running Public ·

2024/09/18

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia.

en

57:48

Training Tuesday: Burn Notice

The Running Public ·

2024/09/11

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?

en

01:23:31

Episode 465: Pelvic Floor Health with Dr. Maggie...

The Running Public ·

2024/09/07

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related conditions.

en

53:06

Training Tuesday: Shoes, Shoes, Shoes!

The Running Public ·

2024/09/04

BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks these down for both road and trail options.

en

01:22:46

Training Tuesday: You’ve Got Questions? We’ve Got...

The Running Public ·

2024/08/31

It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.

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01:10:17

Training Tuesday: “Stay Power” Is King

The Running Public ·

2024/08/28

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!

en

01:06:48

Training Tuesday: Don’t Screw It Up!

The Running Public ·

2024/08/21

It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!

en

01:41:23

Episode 460: Lisa Kraker Runs This Town

The Running Public ·

2024/08/17

Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learned, how she strategized, the best and worst of her experiences, and more!

en

01:11:33

Training Tuesday: The Olympics Recap, Pt 2

The Running Public ·

2024/08/14

The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.

en

02:07:14

Episode 458: The Olympics So Far

The Running Public ·

2024/08/10

We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!

en

01:15:02

Training Tuesday: The Strength Training Episode!

The Running Public ·

2024/08/07

You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.

en

01:54:19

Episode 456: Matt Novakovich - Part 2

The Running Public ·

2024/08/03

A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. Now 50 years old, he recently set the FKT on Mauna Kea, just missed the master’s record at Mt Marathon, and is training 12+ hours per week.

en

01:06:32

Training Tuesday: Building Resistance to Impact

The Running Public ·

2024/07/30

Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!

en

01:01:54

Episode 454: Q&A w/ a Special Guest

The Running Public ·

2024/07/27

Kirk and a surprise guest co-host answer your burning questions!

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39:56

Training Tuesday: 4 Listener Questions Answered

The Running Public ·

2024/07/23

How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition? How to execute Kirk’s favorite workout: Float Style Intervals When executing a Split Long Workout, is short rest or longer rest between workouts better?

en

01:42:27

Episode 452: TJ Schraufnagel - Part 2

The Running Public ·

2024/07/20

Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time , having three kids, and not being a natural runner?

en

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