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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

55:32

Training Tuesday: Running Influencers - Good or Bad...

The Running Public ·

2025/10/29

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

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74:45

Episode 562: Our Favorite “Plug & Play” Workouts

The Running Public ·

2025/10/25

Anytime, anywhere! These workouts are simply great for building overall fitness.

en

33:10

Training Tuesday: Float Workouts

The Running Public ·

2025/10/23

Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?

en

71:58

Episode 560: Mark Dowdle

The Running Public ·

2025/10/18

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.

en

43:37

Training Tuesday: Running Math

The Running Public ·

2025/10/16

If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!

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70:20

Episode 559: Q&A

The Running Public ·

2025/10/11

We choose your six best questions of the week to spend a little extra time analyzing and talking through!

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54:01

Training Tuesday: It’s Time to Go Rip!

The Running Public ·

2025/10/08

The weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!

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82:18

Episode 557: James Herrera

The Running Public ·

2025/10/04

James brings a crazy resume to the podcast:USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physiologist Bike Racer & Trail Runner

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56:45

Training Tuesday: The Stages of Running Grief

The Running Public ·

2025/10/01

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles.

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47:24

Training Tuesday: Bridge Season

The Running Public ·

2025/09/20

When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!

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119:42

Rylan Remembered

The Running Public ·

2025/09/18

Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.

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61:26

Episode 553: Which is Better?

The Running Public ·

2025/09/13

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

en

48:57

Training Tuesday: Our Vertical Gain Recommendations

The Running Public ·

2025/09/10

Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!

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57:03

Episode 551: How Much Vert Should You Be Doing?

The Running Public ·

2025/09/07

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

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64:33

Training Tuesday: Q&A Episode

The Running Public ·

2025/09/03

We cover 8 great listener questions, ranging from speed work to marathon training!

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64:40

Episode 549: Over or Under Rated?

The Running Public ·

2025/08/30

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.

en

01:01:17

Training Tuesday: A Conversation About Drugs

The Running Public ·

2025/08/27

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

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01:04:48

Episode 547: Underrated!

The Running Public ·

2025/08/23

You want to take your running seriously? These are the most underrated ways of improving!

en

50:26

Training Tuesday: Overrated!

The Running Public ·

2025/08/21

We debate the most overrated tactics when it comes to getting faster!

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01:15:14

Episode 545: Q&A

The Running Public ·

2025/08/15

Highlights include:Stride Rate vs Length Hyrox Shoes Tall Runners Treadmill vs Outdoor training Group Run Etiquette Race Pace Predictors

en

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