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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

01:12:01

#214: How to Make a Vision Board, Set Goals, and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/07/11

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach.You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions - the key to creating lasting behavior change and achieving your goals - advice for feeling lost, paving your own way, and getting

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27:19

#213: Sick of People-Pleasing? Here’s How to Stop

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/07/04

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.You will learn how to... be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don't trade short-term approval for long-term authenticity. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on

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30:21

#212: How To Be Honest with Yourself

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/06/27

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.You will learn how to... embody a mindset of radical honesty conquer fears by being truthful stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love:

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01:03:43

#211: The Disease that Plagues Women, Beauty Sickness...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/06/20

Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. Renee Engeln about “beauty sickness,” the disease that plagues so many women (to no fault of their own).You will learn about... - what the research shows about beauty culture and objectification of women - the performative

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28:52

Ep. 210: Process > Result

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/06/13

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself.You will learn how to... Trust your unique process and let go of the need for immediate results Embrace activities that bring joy without a focus on outcome Shift your mindset to find peace in the present moment Remember: "Trust your process, release the result." If you

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56:14

#209: The Cure for Burnout is NOT Self-Care w/ Amelia...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/06/06

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.You will learn... what causes burnout (and the only CURE for it) how to actually “listen to your body” how the stress cycle works the difference between burnout, depression, and self-sabotage Remember: When you

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28:57

#208: Feeling Conflicted? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/05/30

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.You will learn how to... navigate conflicting thoughts and feelings make decisions more confidently make peace with all the different parts of you Remember: "The whole is greater than the sum of its parts." ~ Aristotle Interested in Mary’s next self-love retreat? Go

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55:34

#207: The Virgin/Mother/Whore Paradigm & How to Stop...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/05/23

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns.You will learn... what “thought work” is and how it can help your mindset how to break out of the “virgin/whore” + “maiden/mother/crone” paradigms why “positive thinking” usually doesn’t work long-term (and what helps instead) how our sexist socializations project onto the women

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24:37

#206: The Easiest Journaling Prompt Ever

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/05/16

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself. You will learn how to... Tap into a reliable source of personal insight Clear your mental chatter to understand what you really want Access your heartfelt, soul-centered intuitive guidance Remember: "To hear your heart, you need time, stillness, silence, play, and surrender." Make sure to

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43:05

#205: Overcoming Mom-Shame + Postpartum Anxiety w/...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/05/09

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood. In this episode, Cameron shares… - why she doesn’t share her kids names and faces online - what postpartum anxiety feels like - how motherhood gave her a new level of self-confidence - advice for new moms Remember: if you’re anxious about becoming a mom, you’re definitely not alone. But just like everything in life,

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33:29

#204: Feeling Lonely? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/05/02

Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month.If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butterfly, but rather to re-shape the way you interact with people. In this episode, you will learn... - why more and more people, especially Americans, are

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01:01:16

#203: Coping with Getting Ghosted and Family...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/04/25

It’s been almost 3 years since Mary has talked to her father. Now she’s processing that familial estrangement in real time with the help of Minaa B, a licensed social worker and proponent for psychological safety. The conversation also leads into the phenomenon of ghosting; why people do it and how to cope with the lack of closure. You will learn... what constitutes estranged family and how surprisingly common it is why people GHOST and how to cope with ghosting in relationships the important

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27:10

#202: Dealing with Criticism

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/04/18

If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth.In this episode, you will learn... - the 2 different types of criticisms - what makes certain criticism hurt so badly (and how to not let it affect you) - 3 questions to ask yourself before listening to other people’s opinions Remember: don’t choose a stranger’s criticism over

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49:14

#201: Tips for Thrifting and Vintage Shopping w/...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/04/11

Today we’re talking THRIFTING! If you’re anything like Mary, you love secondhand stuff and the unique joy it brings to your home. Artist and collector Virginia Chamlee joins us to share her tips, tricks, and secrets to scoring vintage furniture.You will learn... - how thrifting builds confidence - tips for finding valuable vintage furniture and decor - mistakes people make when they shop secondhand Virginia Chamlee is a writer, artist, entrepreneur, and avid collector of vintage. She is the

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15:10

#200: A Self-Love Gift for YOU!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/04/04

Celebrating 200 episodes with sips of tea and a heart full of gratitude. Thank you, my self-lover, for listening to this podcast and giving yourself the gift of self-love.Get my list of 200 Reasons to Choose Self-Love: https://maryscupoftea.myflodesk.com/200 From my heart to yours, Mary Mentioned in this episode: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love

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01:12:07

#199: Celebrating 1 Year Married w/ Husband!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/03/28

My husband and I are celebrating 5 years together and 1 year married! To commemorate, we thought we’d answer your burning relationship-related questions while reflecting on the half decade we’ve spent together.We talk about… - how being married feels different - adult friendships and how they’ve changed since our wedding - our age gap - advice for dating and finding “the one” - tips for repairing after a fight - how to decorate your home together, even if you have different styles - new

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48:20

#198: Secrets to an Organized Home with Nikki Boyd

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/03/21

Would you consider yourself an organized person? What about those with whom you live with?In the hustle and bustle of life, households frequently face daily stress, financial hiccups, and time crunches which are often aggravated by a lack of organization in the home. Professional organizer Nikki Boyd joins us to talk about communication as the ultimate organizing tool for households and well as hacks for keeping your home beautifully organized. You will learn... - ways to communicate with those

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18:50

#197: The Only Way to Conquer Insecurities

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/03/14

Get ready for a pep talk on how to overcome your insecurities and cultivate authentic, true confidence.You will learn... - the difference between true confidence vs. pseudo-confidence - a counterintuitive approach to conquering your insecurities Remember: the only way to conquer your insecurities is by making them a glorious part of you. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

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01:04:56

#196: Giving Up Fitness and Influencing (a Reverse...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/29

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply personal conversation about... - Mary’s history as a bikini fitness competitor starting at age 16, and how it both triggered and exacerbated an ED -

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28:44

#195: The Most Underrated Emotion

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/22

A solo episode where Mary talks about an emotion that’s underrated yet magnetic in other people + how you can channel this emotion to lead a more fulfilling life.Mary talks about... - what’s different about this emotion vs. other positive feelings - how experiencing this feeling is also an act of feminism - ways to get out of a funk - how the show Love on the Spectrum is inspiring her If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's

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