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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

00:43:49

Why Is It So Hard to Receive Love? The Psychology of...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/10/08

Why is it so hard to receive love, even when we desperately want it?In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side ofself-worth: how our early relationships shape the way we see ourselves, why love can sometimes feel threatening, and why shame may be a bigger problem than insecurity itself.You will learn…Why we sometimes pull away from people who love usHow your attachment style can shape yourself-worthand the way you experience

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00:25:54

If You Are Multi-Passionate, This Will Give You...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/10/01

Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to fix? In this episode, Mary explores why embracing your full range might be the key to greater confidence, creativity, and self-trust.Tune into our self-love podcast to learn…Why being multipassionate can make you feel behindWhat the Renaissance can teach us about curiosity, creativity, and refusing to be defined by just one area of

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01:04:52

How To Trust Yourself Again with Hilary Hahn

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/09/24

We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.In this deeply personal conversation, three-time Grammy Award-winning violinist Hilary Hahn (!!!) and I talk about self-worth, perfectionism, creativity, long-term dedication to your craft, and the lifelong process of learning to trust yourself. Hilary shares what decades of performing have taught her about

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00:34:31

The Science of Self-Love: Why Being Kinder to...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/09/17

There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and greater resilience, the interesting part of the research is what happensunderneathall of that: how changing the way you relate to yourself can actually change the way you behave, especially when you fail, struggle, or suffer.So let’s dive into the science of self-love and self-compassion to uncover some surprising

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00:49:43

What It Means to Love Yourself in a World That Wounds...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/09/10

Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see ourselves.You will learn…How Dr. Thema’s childhood in Baltimore and time living in Liberia shaped her confidence and self-esteemHow to help young girls be more resilient to beauty standardsThe difference between personal,

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00:37:19

What Happened While I Took a Break from This...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/09/03

Think of this like an extra-long voice note from a friend you haven’t heard from in a while.A lot has happened over the summer, but also, nothing at all. I took a little break from this self-love podcast thinking I’d have everything figured out before I came back. But jokes on me. 😂 This is somewhat of an “in-between” season for me, a knowing that change is on the horizon coupled with the realization that patience is not my strong suit. Nevertheless, I’m so happy to be back hosting our self-love

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01:24:01

How Women Can Share the Mental Load in Relationships...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/08/20

If you’ve ever felt like you’re somehow responsible for remembering, planning, anticipating, organizing, and keeping track of ALL THE THINGS in your relationship, this conversation with Eve Rodsky is going to make you feel very seen.Eve and I talk about the mental load women carry in relationships, the invisible and unpaid work that can be so difficult to put into words, and why creating a more equal partnership can completely change the way you experience your relationship. Whether you’re married,

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00:49:38

What It Takes to Build a Healthy, Lasting...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/08/13

How do you know if your romantic relationship consists of real, healthy love versus just chemistry, anxiety, or the excitement of something new? I’m talking all things love and relationships with renowned relationship psychologist Dr. Alexandra Solomon in one of my favorite conversations from the archive.You will learn… What actually makes a healthy relationship work long-term Why you shouldn’t necessarily trust the butterflies as much as you think How to become more self-aware in your

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00:10:04

The Mindset Shift Every Perfectionist Needs to Hear...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/07/02

Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm sharing the mindset shift that helped me stop chasing perfection and start living with more confidence, freedom, and self-worth.You will learn… why perfectionism isn't a personality trait how perfectionism keeps you stuck in overthinking and fear the difference between

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00:57:53

Why So Many Women Don't Feel Confident About Money...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/06/25

You can be successful and still not feel confident about money. In this conversation, money expert Tori Dunlap joins me to talk about the connection between confidence, self-worth, and financial freedom. We explore why so many women (including feminists!) still struggle to feel confident about money, where those beliefs come from, and how to build wealth without shame, intimidation, or perfectionism. You will learn… why so many women don't feel confident about money how self-worth shapes your

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00:17:14

Tired of Fixing Yourself? Here's How to Stop...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/06/18

Have you ever felt like you're constantly fixing yourself, yet somehow still don't feel good enough? In this self-love podcast, Mary talks about her struggles with... struggle.Let’s explore why so many of us get stuck trying to fix every flaw, solve every problem, and become a "better" version of ourselves before we allow ourselves to truly live. If you've been struggling with self-worth, confidence, or the feeling that something is always missing, this conversation may change the way you think

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00:58:41

Why Looking “Better” Doesn't Lead to Self-Love with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/06/11

Have you ever thought you'd be happier if you were thinner, prettier, younger, or looked “better” in some way?In a culture obsessed with appearance, it's easy to believe that confidence, self worth, and self love are waiting on the other side of changing your body. But what if the real struggle has nothing to do with how you look? Dr. Lindsay Kite joins us to unpack the hidden force behind so many body image struggles. If you're working on self love, healing your body image, or learning how to love

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00:23:14

How to Care for Your Health Without Falling Back Into...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/06/04

There comes a point in your self-love journey where the question shifts from How do I stop obsessing over food and my body-image? to How do I take care of my health in a way that doesn't promote diet culture?If you've spent years untangling yourself from diet culture, caring for your health can feel surprisingly complicated. You might want to eat more nourishing foods, move your body consistently, or create healthier habits, but worry that those choices will pull you back into restriction, food

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00:53:40

The Art of Wedding Planning for Women Who Want...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/05/28

Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opinions, it’s easy for women to lose confidence in themselves during a season that’s supposed to feel meaningful.This conversation with Priya Parker completely reframed the way I think about weddings, relationships, community, and gathering. Priya is the author of The Art of

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00:21:45

How To Find Motivation and Build Confidence When You...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/05/21

If you’ve been feeling stuck, unmotivated, disconnected from yourself, unsure of your direction, or like your confidence has slowly been slipping away, this episode is for you.In this personal solo episode of Mary’s Cup of Tea, Mary opens up about her own struggles with motivation, burnout, comparison, confidence, and feeling lost in life. From questioning her career path to wrestling with self-criticism and the pressure to always “have it figured out,” she explores how to find the confidence and

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00:48:37

How She Built a Meaningful Mental Health Brand with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/05/14

Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk about mental health, entrepreneurship, and the unexpected journey from posting illustrations online to building a multi-million dollar brand and business.Along the way, Sasha opens up about ADHD, grief, burnout, confidence, and what it really takes to keep creating when life gets hard. Let this episode be a reminder that you do not need to feel fully

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00:40:19

Dear Mary, how do I know if I’m ready to have kids?

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/05/07

This is for the women who know they want kids eventually, but don't know if or when they'll be ready.Some questions don’t have a clear answer… they just keep you up at night. “How do I know if I’m ready to have kids?” is one of them. Especially for women. This isn’t a how-to guide. Nor is it a checklist. I’m definitely not someone to tell you what to do with your life. It’s just an insight into my brain, and a real, unfiltered look at what it feels like to sit with that question. The back and

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00:30:40

What Optimism Looks Like When Your Mental Health...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/04/30

What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever struggled with negative thoughts, anxiety, or your mental health, this episode will bring encouragement, hope, and helpful tools.You will learn… why nostalgia can actually regulate your nervous system and support optimism the

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00:33:38

The Reality of Hosting This Self-Love Podcast...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/04/23

Wow!!! I can’t believe this is our 300th episode!!Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women. This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, what I’m struggling with, and if/ how I hope to move forward. I pull back the curtain to share what it’s actually taken to produce this show, use my voice, and keep going even when it’s felt messy and overwhelming. A lot of the times I feel less confident

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00:26:48

Why Your Self-Worth Feels Low (Even When Life Looks...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/04/17

There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied.This is the self-worth trap. In this episode, we explore a simple but powerful reframe: your self-worth isn’t built through appearances. It’s built through how your life feels, not how it performs. And when you prioritize appearances over

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