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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

30:33

#185: Feeling Behind in Life? Listen to This.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/12/07

The reason you feel behind in life is because you’re comparing yourself to others who seem to be ahead of you. When you compare yourself to people who graduated, got jobs, got married, reproduced, bought cars and houses and vacations, not only are you doing a disservice to yourself, but you’re also contributing to the narrative that “success” is measured by external achievements rather than inner fulfillment. Here’s how to stop comparing yourself to others and start accepting that you are exactly

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42:24

#184: How to Find Yourself When You Feel Lost with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/30

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me. If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you. Dr. Sara is a

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20:57

#183: The Best Book on Communication

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/23

I thought I was a good communicator until I read this book. It has challenged me (in a good way) and I wanted to share some of my takeaways with you. You will learn... the book Mary’s been reading, bringing to therapy, and trying to learn from how most people communicate and why it causes conflict the 4 levels of communication Remember: there’s a difference between communicating clearly and communicating compassionately. I always thought the goal was the former, but now I’m realizing that it’s the

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01:02:13

#182: Sober-Curious? This one’s for you. Therapist...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/16

Most of us know that alcohol is poison, it makes us feel shitty, and rarely leads to much good. Despite knowing this, it’s easy to get pressured into drinking even if you don’t want to. This episode is for all my sober-curious friends, who want a fun-filled life without being dependent on alcohol (or any substance for that matter). You will learn about... - the benefits of quitting, or at least reducing, your consumption of alcohol - how to set boundaries around alcohol around friends, family, and

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28:45

#181: Stress Eating? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/09

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn’t always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy

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20:58

#180: Detaching Self-Worth from Productivity

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/02

Mary is trying to undo decades of attaching her self-worth to her productivity. Which is HARD to say the least. This episode explores our limiting beliefs about productivity, while helping you detach your worth from your output. You will learn... - why productivity is a trap - how to embrace doing nothing and let yourself rest - 2 book recommendations that’ll help you form a better relationship with time - practical tips for decoupling your sense of self-worth from how productive you

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44:40

#179: Feeling Like Your Body Betrayed You with Grief...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/26

CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way through grief. This episode is a giant permission slip to let yourself feel your pain, to acknowledge your grief for what it is: maybe the worst thing that’s ever happened to you. You will also receive encouragement and tools for

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37:19

#178: Coping with Crisis in an...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/18

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to learn Mary’s 5-step process for coping with crisis. Note: This episode is not about political commentary. Rather, its focus is on sharing tools for processing horrific information on the internet so that you can remain physically

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21:43

#177: The Power of Slowing Down

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/12

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, not actually connected to yourself and your surroundings. Tune in to learn about the power of slowing down, and how it can help you harness your intuition. Plus, Mary shares 5 simple ways to practice slowing down in your daily

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01:06:45

Ep. 176: Safari Honeymoon Recap, Reflections, &...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/05

After an epic safari honeymoon, Mary and her husband recap their trip to Tanzania + Zanzibar. They talk about… - why they chose to do Tanzania safari + Zanzibar island for their honeymoon - funny moments shared, memorable people met, and wild animals encountered - their top hotel recommendations for Tanzania and Zanzibar - what the trip itinerary + budget looked like We hope this inspires you to add Tanzania to your bucket list (perhaps as a honeymoon destination)! Hotel recs are linked in the

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19:57

#175: When It Feels “Too Good To Be True”

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/08/17

If you’ve ever felt like something or someone is “too good to be true” then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worthy of things that are good AND true. Remember: when what you WANT does not align with what you BELIEVE, you will experience an inner battle filled with doubt, fear, and self-sabotage. As you’re figuring out what you want, do not neglect the power of your beliefs. Join the retreat priority list to get

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01:05:14

#174: Leaving the Church, Getting a Divorce, &...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/08/10

If you were raised in a restrictive, religious environment, this episode is for you. Morgan Haley joins us for a relatable and validating conversation about unsubscribing from beliefs that don’t serve you and discovering your own identity. FYI, we challenge and reject religious dogma that’s rooted in fear, shame, and hate. You will learn... ⛪️ why Morgan decided to leave the evangelical Christian community and divorce her first marriage 💔 how that’s impacted her relationship with her family

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21:53

#173: The Beauty of “Failure”

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/08/03

Have you ever thought to yourself, “I feel like a failure”? As a Type A, self-motivated, achievement-driven kind of person, failure is something you might feel often… even when you haven’t actually failed. The worst kind of failure is when you don’t meet your OWN expectation of success (which is more often than not) and find yourself stuck in a never-ending cycle of “feeling like a failure.” In this episode, you will learn... - why feeling like a failure is a THOUGHT, not an emotion (and how to

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58:12

#172: The Missing Pieces of the Body-Image Puzzle...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/27

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it’s hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we are joined by Dr. Lindsay Kite, co-author of the book More Than a Body and co-director of the nonprofit Beauty Redefined, to talk about healing body-image struggles. You will learn..

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21:50

#171: New Environment, New Mindset

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/20

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal. You will learn... - 2 ways to get unstuck - how Mary healed her relationship with exercise - creative ways to shake up your environment Remember: you cannot heal in the same environment that you got sick. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

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56:40

#170: Intentional Wedding Planning and Artful...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/13

Self-love is relational. We NEED people in our lives and gathering is how we build and nurture community. Today Priya Parker is on the show to teach us about the art of gathering, specifically as it pertains to weddings. You will learn... - why weddings are important for a couple and their families - how Mary & Husband approached their wedding in a conscientious and feminist way - the #1 thing to consider BEFORE planning a wedding (i.e. MUCH-NEEDED advice for engaged couples) - how to set

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14:01

#169: Do You Think You’re Boring or Uninteresting?...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/06

If you believe you’re boring, you’re more likely to silence your voice, not share your story, not express your gifts. If you want to put yourself out there whether it’s while dating, at work, trying to start a new business, become a content creator, make new friends, etc, you have to STOP thinking that you’re boring… because you’re not!! Here’s a 10-minute pep-talk for anyone who feels like they’re boring or not interesting enough. If you enjoyed this episode, screenshot it and tag @maryspodcast on

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01:25:27

#168: Imbalances in Relationships & How to Fix Them...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/29

WOW!!! This one is going down in history as one of our favorite episodes. Get ready to feel seen, heard, and understood thanks to this conversation with Eve Rodsky about the INVISIBLE and UNPAID labor of women. Note: though we speak in heteronormative terms, this conversation is for anyone who feels like they’re taking on more responsibility in their relationship than their partner. And if you’re single/ dating and see yourself in a long-term partnership in the future, NOW is the time to start

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26:55

#167: 5 Signs You’re Struggling with Self-Confidence

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/22

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... - stop trying to fill inner voids with external things - start trusting yourself more - get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you’re looking for. You’re the only one who can change your mindset and it has

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45:35

#166: Perfectionism and Nervous System Regulation...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/15

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especially, often

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