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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

00:45:24

How to Feel Confident When You Speak with My Voice...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/02/26

Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident place.Mary is joined by voice and communication coach Ryan O’Shea to explore how your voice can make or break your confidence. And no, this isn’t about fixing vocal fry or sounding “more professional.” It’s about learning

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00:27:48

5 Sneaky Eating Disorder Habits You Might Still Be...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/02/19

Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doing them.These subtle disordered eating are often framed as “normal” in our culture, but in reality, they’re leftover patterns from diet culture. Whether you’ve been in eating disorder recovery for years or are just beginning to heal your relationship with food and your body, it’s

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00:40:55

28 Things I Wish I Knew at 18 (About Boys,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/02/12

With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people, and being a woman with self-worth.This conversation moves from chaotic sister humor to the deeper realities of building confidence as a woman. We talk about why most mistakes get made after midnight, how everything feels more dramatic in the dark, and why intensity is not the same thing as compatibility. We unpack the difference between attraction

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00:30:48

Self-Care During Hard Times: How to Stay Emotionally...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/02/05

When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant and the news cycle never ends.We’ll talk about protecting your energy, being intentional with your attention, and practicing self-care through boundaries with yourself. If your mental health has felt stretched thin by the state of the world, this episode

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00:52:35

What Women Misunderstand About Anxiety, Mental...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/01/29

Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why mental health is deeply physical, and how to stop seeing anxiety as a personal flaw.You will learn…the difference between “false anxiety” vs. “true anxiety” (and why that distinction changes everything)is it the mind-body

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00:23:00

The Best Mental Health Book That Changed How I See...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/01/22

Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books I’ve read recently, this episode offers a compassionate framework for understanding your inner world without pathologizing it.If you’ve ever felt conflicted, inconsistent, or torn in different directions, this conversation is for you. It explores why inner tension does not mean you are failing at mental health. It might actually make a lot of sense

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01:05:29

Why Manifestation Doesn’t Work Without Self-Worth...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/01/15

WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love and self-worth, Sam’s approach to manifestation is deep yet simple, grounded yet expansive, firm yet deeply compassionate.Contrary to popular belief, isn’t about positive thinking, vision boards, or proving your worth — it’s about the relationship you have with yourself. Sam explains why healing shame, releasing self-criticism, and relating to yourself

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00:33:32

6 Self Love Lessons I’m Taking Into My Late 20s (Encore)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/01/08

Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts of yourself with self compassion and curiosity.This conversation explores self love, confidence, mental health, body image, and self-awareness through the lens of growth, rest, insecurity, joy, and becoming. If you’re in your late 20s, or going through a big life transition, this episode is for you.You will learn how to…reframe the way you think about

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00:56:18

How Astrology Can Support Your Mental Health with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2026/01/01

Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising signs, moon energy, and Saturn returns—and how understanding your zodiac chart can help you meet yourself with more compassion, confidence, and care. Whether you’re looking to add a little whimsy to your life or fully devote yourself to the stars, this episode is equal parts fun and educational.You will learn about...why most

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00:20:09

How to Make a Vision Board: A Self-Love Practice for...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/12/25

A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self-love practice rooted in intention, self worth, and presence rather than pressure, perfection, or productivity.If you want Mary’s vision board template, you can get instant access at maryscupoftea.com/vision and follow along.Instead of focusing on how your life should look, this process invites you to reconnect with how you want it to feel — offering a

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00:43:12

Why Women Need To Stop Trying to Be “Good” with Joy...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/12/19

As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense of your mental health. And it requires a type of self-abandonment which leaves little room for complexity, creativity, or truth.Poet and writer Joy Sullivan joins Mary to explore why being “good” can be antithetical to being fully human. Together, they unpack purity culture (both religious and progressive), moral performance, and the shame that follows

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00:06:37

The 7 Principles of Self-Love: What Loving Yourself...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/12/11

In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and renewal.You will learn how to…Understand the roots of self-love: self-esteem, self-compassion, and self-worthApply the Self-Love Tree framework to your spiritual, emotional, mental, physical, social, romantic, and existential wellbeingCreate your own personalized self-love template to support next year’s intentionsMay you always ground

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00:49:02

How Toxic Positivity Harms Mental Health with Whitney...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/12/06

Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen it, and experienced it — those moments when someone brushes off your pain and tells you to “just think positive!” It’s dismissive, overwhelming, and the opposite of self compassion.Whitney shares with us about... what toxic positivity is and the different areas it shows up in (specifically how it appears in religion, workplace, health, grief, etc)how

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00:32:07

7 Steps to Stop Overthinking and Make Decisions From...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/11/27

If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love. You will learn how to... - Stop outsourcing your life to other people’s opinions - Regulate your nervous system so you can make decisions from a place of confidence and self love - Clarify your values and return to your own inner guidance Remember: self love

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00:58:26

How to Handle Relationship Conflicts with Confidence...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/11/20

Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest moments can become turning points for deeper intimacy. This conversation with relationship expert Baya Voce is packed with research-backed relationship advice that helps you understand why you fight the way you do—and how to shift patterns that have followed you for years. You will learn... what healthy fighting look like and how to navigate conflict

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00:15:08

An Intuitive Eating Tip That Will Help At Holiday...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/11/13

If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive eating tip that can help you feel less crazy around food. This mindset shift will help you approach holiday eating from a place of self compassion and self trust.This episode isn’t about what’s on your plate — it’s about how you

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00:42:25

Why Self Worth Starts in Your Body with Beatriz...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/11/06

People mistakenly believe that self worth lives in the mind. Like if you just think confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to think your way into feeling like you are enough, you’ve probably noticed… it doesn’t last. That’s because true self worth doesn’t start in your head — it starts in your body.In this episode, Mary talks with Beatriz Victoria Albina, a Somatic Life Coach and author of End Emotional Outsourcing, to

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01:54:19

Self Love Reminders for Women Who Are Ready for...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/10/30

Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you can’t fully love yourself without first knowing yourself.This Best Of Mary’s Cup of Tea episode brings together some of my favorite clips about healing through self-love. My hope is that these reminders meet you exactly where you are and offer a gentle nudge to keep showing up for yourself, even when the path feels messy or uncertain.In this episode,

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01:53:13

Confidence Practices for Women Who Want to Trust...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/10/17

Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over.This “Best Of Mary’s Cup of Tea” episode brings together some of the most powerful confidence advice. Whether you’re rebuilding your self confidence after a setback, learning to trust yourself again, or simply trying to quiet that inner critic, this episode is your reminder that confidence is a practice. It’s for women who want to embody AUTHENTIC

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01:24:39

Mental Health & Mindset Shifts for Women Who Feel...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/10/10

Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on mental health and positive mindset shifts for women who are ready to get unstuck.You’ll hear clips on…motivating yourself with self compassion vs. self criticismletting go of control

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