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PODCAST

Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

health & fitness nutrition

All Episodes

14:20

Coffee + ADHD + Exercise

Buff Brains by Vegvisir CrossFit ·

2023/08/31

Caffeine is something that plenty of people have every day. In this episode we talk about how it affects us during workouts, how it affects different athletes differently, and when is the best time for you to have it to get the most out of your day!

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22:27

Nikki's 70.3 Ironman Journey

Buff Brains by Vegvisir CrossFit ·

2023/08/24

Preparing for something you care about gives you drive to do the little things every day, even when you don't feel like it. For Nikki, this was training for the 70.3 Ironman in Oregon this Summer! Join us as we talk about what it took to train for this spectacular event and the lessons learned along the way!

en

18:58

Meet Coach Manny!!

Buff Brains by Vegvisir CrossFit ·

2023/08/10

As part of our second interview with one of our coaches, we decided to interview our newest Vegvisir Coach, Manny! Hop on in to today's episode to learn about his CrossFit journey and how it might be not so disimlar from your own!

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10:25

Why You Should Do Strength AND Cardio!

Buff Brains by Vegvisir CrossFit ·

2023/08/03

Running is the most popular form of exericse in the world. It helps improve cardio vascular abliities but it has some pretty big blindspots in overall fitness and mobility! Today we discuss how weight lifitng and incorporating movements with greater ranges of motion can help running and improve your health in tandem with your cardio!

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10:31

The Importance Of Sandbags

Buff Brains by Vegvisir CrossFit ·

2023/07/27

Most of the lifting that is done in gyms invovles a nice and neat barbell, dumbbell, or machine. In our gym, we love to incorporate a different object into the mix of weight lifting. The sandbag is quite the useful tool to make ahtletes stronger in the real world and we discuss how those lovely blobs of dirt improve our fitness!

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12:44

The Tyr Board

Buff Brains by Vegvisir CrossFit ·

2023/07/20

If you've been to our gym, you've probably seen a big canvas that has a bunch of different exercises on it with Norse God names across the top! This is our Tyr Board and we use it to help athletes set goals! Join us today as we talk about setting goals and how we help athletes of all levels improve their fitness!

en

17:25

Working Out In Tough Weather!

Buff Brains by Vegvisir CrossFit ·

2023/07/14

Working out is tough. Working out in the extreme heat and cold is even tougher! I today's episode we talk about the do's and don't's of training outdoors in tough weather and our experiences with said rough weather in our training!

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15:00

Why You Should Drop-In To Another Box While You Travel!

Buff Brains by Vegvisir CrossFit ·

2023/07/06

Working out on vacation can be taboo to some people. I mean, if it adds stress it doesn't belong on vacation right? Well, what if we told ya there was a way to start your day off with a shot of energy + have the BEST review network you could access for walkable food and excursions you should take THAT DAY? Well, why don't ya try Dropping-In to another CrossFit gym while you're on vacation?! In today's podcast we talk with Coach Brian about our adventures in dropping into gyms all around the world

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11:43

Why Do We Need To Bail?

Buff Brains by Vegvisir CrossFit ·

2023/06/29

We improve in the margins between what we can do and haven't done yet. In lifting, this is seen in the form of lifts where we have to focus just a little bit hard on our mechanics and go into some reps with there being a possibility we can't stand up the wait. Today we talk about the importance of learning how to bail and how pushing your limits can be done safely and help you improve as an athlete!

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19:06

Coaching @ 2023 CrossFit Semifinals North America West

Buff Brains by Vegvisir CrossFit ·

2023/06/22

One of our athletes, Arturo Torres, made it to the CrossFit Semifinals! This week we are talking about the experience of being behind the scenes at Semifinals from a coach's perspective! Follow us for our future episode where we interview the athlete himself!

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14:35

CrossFit and Kids

Buff Brains by Vegvisir CrossFit ·

2023/06/15

Teaching children how to lift weights is a touchy subject. But, what if we don't teach them how to lift at all? In today's podcast, we go in-depth from the perspective of a health professional and CrossFit Kid's Certified Coach about safe ways for kids to train and how it can affect them throughout life.

en

20:44

Why We Do Handstands!

Buff Brains by Vegvisir CrossFit ·

2023/06/08

You've seen it on all the CrossFit videos. People doing handstands and claiming it they make you "fitter." Today we talk about how Handstands are beneficial for athletes of all levels and how learning to do them helps with body awareness, strength, balance, and coordination!

en

19:37

Fitness and Body Positivity

Buff Brains by Vegvisir CrossFit ·

2023/06/01

Fitness is a personal issue for many of us. The number on the scale feels like a reflection of who we are and it can either build us up or tear us down. In today's episode we discuss how the scale isn't a reflection of who you are and how to start developing a healhty relationship with you and your fitness!

en

13:31

Why Do We Kip??

Buff Brains by Vegvisir CrossFit ·

2023/05/26

Have you always seen CrossFitters flop around on a pull-up bar and wonder "why the heck do they do that and how can they even call that a pull-up?" Well, join us on this episode as we talk all things kipping and how this skill helps improve your fitness!

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12:20

How We Choose The Sets We Choose!

Buff Brains by Vegvisir CrossFit ·

2023/05/18

Have ya ever found yourself in one of our classes and gone "Why are we doing X many reps for X sets today? How does this help me?" Well check out today's podcast to learn just that (:

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19:52

Coach Brian's Journey!

Buff Brains by Vegvisir CrossFit ·

2023/05/11

When you join a gym, you typically don't think you'll end up falling in love with fitness so much that you make a career change. Well, that's exactly what happened to Coach Brian! Join us for a chat about starting CrossFit, lessons learned along the way, and some of Brian's top tips for athletes going through the same hurdles he has faced!

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34:15

The 10 General Physical Skills

Buff Brains by Vegvisir CrossFit ·

2023/05/04

Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. These are the 10 General Phsyical Skills we train in CrossFit. Join us as we talk about these skills and how we work on them to help improve your overall health!

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15:45

CJP's: Why To We Do Clean and Jerks?

Buff Brains by Vegvisir CrossFit ·

2023/04/27

Have you ever wondered why we do Clean and Jerks in CrossFit? Give this episode a listen if you wanna learn why this movements is valuable to your overall fitness and how we apply it!

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13:04

Is Gluten Bad For You?

Buff Brains by Vegvisir CrossFit ·

2023/04/20

Nope! It can actually be quite useful to you and there are some healthy ways that you can incorporate this little wheat protein into your diet! Listen to EMT Nikki (Gluten Tolerant) and CrossFit Gym owner Kidd (Gluten Intolerant) talk about Gluten!!!

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16:03

How To Start Working On Your Nutrition

Buff Brains by Vegvisir CrossFit ·

2023/04/13

Throw those fad diets, calorie counting apps, and scales out the window. Today we are talking about how to approach diet change from a different perspective that values your mental health and a life long trajectory!

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122 results

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