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PODCAST

Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

health & fitness nutrition

All Episodes

16:54

Why Relative Intensity Matters

Buff Brains by Vegvisir CrossFit ·

2026/01/26

en

13:43

Fitness Lessons From Physical 100

Buff Brains by Vegvisir CrossFit ·

2026/01/15

en

11:52

Best Workout For A Road Trip

Buff Brains by Vegvisir CrossFit ·

2026/01/15

en

23:03

What Equipement Should Ya Get For A Home Gym?

Buff Brains by Vegvisir CrossFit ·

2026/01/15

en

16:52

Lessons Learned From a D1 Football Strength and...

Buff Brains by Vegvisir CrossFit ·

2026/01/15

en

20:36

We Finally Moved!

Buff Brains by Vegvisir CrossFit ·

2025/09/25

A few stories from the building process, our favorite additions, and things to come!

en

09:27

What Sport Would You Do If Not CrossFit?

Buff Brains by Vegvisir CrossFit ·

2025/07/30

What sport would you do with all your fitness if CrossFit wasn’t an option?

en

05:44

Best Arm Workout of The Summer

Buff Brains by Vegvisir CrossFit ·

2025/07/30

Matt, Kidd, and Marissa discuss their favorite arm workouts to get the best pump

en

12:44

Resiliency

Buff Brains by Vegvisir CrossFit ·

2025/07/30

Matt springs a question on Kidd and Marissa about how to build a consistent routine in the gym.

en

21:55

AMQAP 1 - As Many Questions As Possible

Buff Brains by Vegvisir CrossFit ·

2025/05/22

Today we take to reddit to answer r/fitnessquestions top questions of the day!

en

01:11

10 Things You Can Do Today To Improve Your Health

Buff Brains by Vegvisir CrossFit ·

2025/05/15

Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.

en

20:40

The 5 Factors of Health

Buff Brains by Vegvisir CrossFit ·

2025/03/27

There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.

en

17:18

The 3 E's Of Self Sabotage

Buff Brains by Vegvisir CrossFit ·

2025/03/20

In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.

en

04:04

25.3 Announcement

Buff Brains by Vegvisir CrossFit ·

2025/03/13

The final workout of 2025 for the Vegvisir Open

en

04:50

25.2 Tips and Tricks

Buff Brains by Vegvisir CrossFit ·

2025/03/06

en

06:28

25.1 Announcement!

Buff Brains by Vegvisir CrossFit ·

2025/02/27

25.1 For The Vegvisir Open Is...

en

12:01

Building Your Perfect Squat Day

Buff Brains by Vegvisir CrossFit ·

2025/02/20

This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!

en

05:55

Our Double Under Stories

Buff Brains by Vegvisir CrossFit ·

2025/02/07

This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest!

en

11:34

Why Do We Do Tough Movements?

Buff Brains by Vegvisir CrossFit ·

2025/01/30

Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!

en

15:39

Our Favorite Open Memories

Buff Brains by Vegvisir CrossFit ·

2025/01/23

In today's epsidoe, Matt and I discuss our favorite memories of the Open and hope it inspires you to create Open memories of your own!

en

122 results

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