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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

77:53

How to Heal from Collective Trauma | with Thomas Hübl

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/18

In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving it. Thomas shares insights on creating safe spaces for healing, the role of forgiveness, and why trauma healing is essential not just for individuals but for society. Discover how to liberate yourself from past wounds and develop resilience. Get tools for

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17:04

Tips for Healing from Trauma and Finding Your True Self

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/14

In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic people, and letting go of the past can pave the way for profound personal growth.Discover practical tips on how to break free from past limitations, build self-trust, surround yourself with a supportive tribe, and embrace a life of authenticity and empowerment. Whether you're

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49:51

Discover Natural Pathways to Mental Wellness | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/11

In this inspiring episode, Michael Unbroken sits down with Robert Haines, a former fighter pilot and Top Gun instructor. Robert shares his powerful story of resilience, overcoming turbulent childhood challenges to achieve his lifelong dream of becoming a pilot. He reveals the mindset shifts and practical strategies that enabled him to overcome rejection, medical disqualifications, and a near-fatal accident to continue pursuing his passion. Robert discusses the importance of having an unwavering

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17:17

The Secret of Breaking Limiting Beliefs from...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/07

On this powerful podcast episode, Michael Unbroken shares his inspiring journey overcoming childhood trauma, abuse, and neglect. He provides actionable strategies for changing self-limiting beliefs and behavioral patterns imprinted from difficult upbringings. Learn how to silence your inner critic, build self-worth, and courageously create the life you want through Michael's no-nonsense approach. He discusses making pivotal identity shifts, leaving toxic situations, and doing the hard inner work

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80:09

Survive Anger and Suicidal Thoughts | with Benoit Kim

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/04

In this powerful episode, psychotherapist and veteran Benoit Kim shares his incredible journey from a childhood filled with anger and a tiger mom, to experiencing suicidal ideation and attempts, serving in the military, and ultimately finding healing through vulnerability and emotional intimacy. He opens up about the adverse childhood experiences that shaped his early life, his struggle with anger as a coping mechanism, and how he learned to embrace other emotions. Benoit provides insights into

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21:47

How to Become Healed

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/30

In this powerful episode, Michael Unbroken dives deep into the transformative concept of becoming the person you're truly capable of being. Drawing from his own journey of healing from trauma, he shares invaluable insights on breaking free from past limitations, overcoming fear, and making conscious decisions aligned with your values and vision. Michael's coaching wisdom will inspire you to take action towards positive change, escape the trappings of your past experiences, and step into your

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63:21

How To Heal Grief from Death | with Suzanne Jabour

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/28

In this powerful episode, host Michael Unbroken explores the difficult yet essential topic of grief and loss with guest Suzanne Jabour. Suzanne shares her deeply personal journey of losing her 22-year-old son Ben to depression and anxiety, and how she found the strength to rebuild her life. They delve into the often-overlooked physical and mental impacts of grief, the importance of giving yourself permission to grieve, and practical strategies for supporting grievers in the workplace. With empathy

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12:49

Finding Real Healing from Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/23

In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom gained from his own experiences, Michael emphasizes the importance of patience in the healing process. He shares powerful insights on letting go of the idea of a "Disney moment" of complete healing, embracing the everyday

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76:41

A Warrior's Path to Overcoming PTSD | with Kelsi Sheren

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/21

In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing extreme violence and trauma during her deployment. She opens up about hitting rock bottom, trying numerous medications with little success, and finally finding profound healing through plant medicine like ayahuasca and psilocybin.Kelsi provides insights into responsible

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19:35

How To Seek Help for Those Healing from Childhood Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/16

In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and adversity. He offers a step-by-step framework for asking specific questions, creating an action plan, and trusting mentors to avoid common pitfalls. By discussing how to overcome the vulnerability and fear around asking for assistance - especially when healing from childhood trauma,

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71:14

Healing Masculinity and Feminine Energy | with Ken...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/14

In this powerful episode, Michael Unbroken is joined by Ken Canion, a renowned relationship and communication coach, to have an open and authentic conversation about redefining modern masculinity. They dive deep into the challenges men face in embracing their emotions, maintaining healthy relationships, and becoming the best versions of themselves. Ken shares his personal journey of overcoming bankruptcy, weight struggles, and near-divorce, and how he transformed his life by developing emotional

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63:34

Become Truly Unbroken | with River Faire

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/07

In this inspiring episode, Michael Unbroken sits down with holistic wellness coach and author River Faire to explore his remarkable journey of healing and personal transformation. From a childhood fraught with confusion and feelings of being "broken" to embracing a life of radical integrity, River shares profound insights on topics such as overcoming trauma, dismantling limiting beliefs, and the role of plant medicines in his own healing process. Get ready to be inspired as River discusses

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9:50

Three Steps to Building Confidence After Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/05/02

In this insightful episode, trauma survivor and coach Michael Unbroken shares 3 transformative strategies to help you develop self-love and healing after experiencing trauma or abuse. Discover how cultivating self-compassion through kindness, understanding and patience can radically shift your mindset. Learn the crucial role of boundary-setting for self-protection and surrounding yourself with a supportive environment. Michael also emphasizes the immense value of seeking professional support from

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65:59

The Key to Breaking Through Stress | With Hosein...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/30

In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress, addiction, and emotional trauma. Discover practical strategies to master your default mode network, cultivate presence, overcome loneliness and negativity, and achieve lasting resilience. Whether you're a high performer or

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16:22

How to Date and Find Love After Experiencing Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/25

In this episode, author and trauma survivor Michael Anthony shares his insightful views on navigating the dating world as an adult survivor of childhood abuse. Drawing from personal experiences, Michael discusses the pitfalls of trauma bonding, codependent relationships, and losing one's identity in romance. He emphasizes the importance of self-reflection, healing work, and setting clear expectations before pursuing new relationships. With raw honesty and wisdom gained through his journey,

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49:05

Healing Mental Health Crisis from Child Abuse | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/23

In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account of navigating work and relationships with an undiagnosed condition, and the life-changing impact of proper treatment, will inspire listeners. This raw, vulnerable conversation sheds light on the critical need for improved mental health resources, especially for

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28:08

The Origin of Michael Unbroken

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/18

In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is possible.Whether you're currently in the throes of healing or simply seeking to better understand the trauma experience, this podcast offers a safe, compassionate space to

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83:22

How To Overcome Chronic Illness Through Holistic...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/16

In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach.Listeners will learn about the profound impact that unresolved trauma and energetic blocks can have on our physical, mental, and emotional well-being. Louise guides Michael through an impactful energy

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16:56

How to Talk About Your Childhood Trauma with Other...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/11

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other person's response.I caution against turning friends and family into therapists or emotional support systems, and instead focus on building

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57:30

How to Face Fear and Achieve the Impossible | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/04/09

In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days.James shares the powerful mindset and resilience that propelled him to achieve the seemingly impossible. He delves into facing fear, embracing gratitude, and cultivating mental toughness to overcome life's greatest

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752 results

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