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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

18:56

Mastering Muscle Building with Diabetes in 2024

Your Diabetes Insider Podcast ·

2024/01/08

Welcome to the Your Diabetes Insider Podcast for 2024! In this episode, I dive deep into the often-overlooked world of building muscle with diabetes. Join me as I share invaluable insights and practical tips on how to successfully achieve your body composition goals while managing blood sugars effectively! From insulin sensitivity to the importance of adequate fuel, I cover it all. Learn why muscle building is not a mysterious black box and discover a sustainable approach to gaining muscle without

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23:35

Crush Your Diabetes Goals in 2024: A Blueprint for...

Your Diabetes Insider Podcast ·

2024/01/02

Welcome to the Your Diabetes Insider Podcast, where we dive deep into making 2024 your year of health, happiness, and success for both you and your blood sugars! In this episode, Ben shares a powerful step-by-step guide to help you set audacious goals, break them down into achievable milestones, and create a foolproof plan for success. Discover the secrets to overcoming the common pitfalls of New Year's resolutions and learn how to build sustainable habits that lead to lasting improvements in your

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22:04

Reflecting on 2023: Lessons Learned and Diabetes...

Your Diabetes Insider Podcast ·

2023/12/26

Join us for the final episode of the Your Diabetes Insider Podcast for 2023, where we dive into the highlights and lessons learned throughout the year. Host Bennn shares valuable insights and personal experiences, covering topics from the power of belief to the importance of planning and the necessity of a strong support system. In this episode, Ben explores the significance of believing in the possibility of your goals, the importance of trying new approaches, and the impact of having a

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24:22

Navigating Holidays and Embracing New Experiences...

Your Diabetes Insider Podcast ·

2023/12/18

Welcome to another episode of Your Diabetes Insider, where we dive deep into the world of diabetes management. In this episode, we tackle the holiday season and its impact on blood sugar management. And another revelation from Ben - after over 20 years on a tube pump, he switched to Omnipod! Whether you're a seasoned pump user or considering a switch, this episode offers practical advice, candid observations, and a sneak peek into the world of Omnipod. Tune in for expert tips on holiday blood

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41:08

Thriving with Type 1 Diabetes: Madi Cheever’s...

Your Diabetes Insider Podcast ·

2023/12/11

Join us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout. Discover Madi’s motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical

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22:35

Troubleshooting Your Insulin Pump: Tips and Tricks...

Your Diabetes Insider Podcast ·

2023/12/04

In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on

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28:23

Training Roscoe P: A Journey with a Diabetic Alert...

Your Diabetes Insider Podcast ·

2023/11/27

Join us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels. Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, and

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21:32

Surviving Thanksgiving with Diabetes!

Your Diabetes Insider Podcast ·

2023/11/20

Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control. Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts and

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21:18

Navigating the New Normal: A Guide for the Newly...

Your Diabetes Insider Podcast ·

2023/11/13

Welcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges

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21:19

Real Talk: What Living with Diabetes Has Taught Me

Your Diabetes Insider Podcast ·

2023/11/06

It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day! In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. Tune in as

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20:44

When Stress Strikes: How Anxiety Messes with Your...

Your Diabetes Insider Podcast ·

2023/10/30

In this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correction

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21:44

Trick-or-Treating with Diabetes: Managing your Blood...

Your Diabetes Insider Podcast ·

2023/10/23

Hey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes! We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meaning friends' sugar-free treats to figuring out how to handle those tempting buckets of candy, we've got

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17:41

Surviving a Diabetic Nightmare: A Terrifying High...

Your Diabetes Insider Podcast ·

2023/10/16

In this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary possibility of ketoacidosis, every minute was a real race against time. By sharing his story in such a

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29:16

Love and Diabetes: A Deep Dive into Relationships and...

Your Diabetes Insider Podcast ·

2023/10/09

In this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential partner, the importance of setting expectations, and the impact of stress and emotions on blood sugar

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21:43

Carbs: Friend or Foe? Unraveling the Diabetes Carb...

Your Diabetes Insider Podcast ·

2023/10/02

In this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively. Ben, a registered dietitian, certified diabetes educator who has personal experience living with diabetes, shares his journey from a

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16:08

The diabetes dilemma: Are you prepared enough?

Your Diabetes Insider Podcast ·

2023/09/25

In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday life. Don't miss out on this eye-opening discussion that will change the way you approach diabetes

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18:43

Diabetes Pet Peeve: Guessing Insulin Dosing

Your Diabetes Insider Podcast ·

2023/09/18

Today, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer! Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing with their blood sugar. Diabetes can be challenging, but there's no need to make it harder by leaving

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31:14

Diabetes and Flying: How to stay in range while...

Your Diabetes Insider Podcast ·

2023/09/11

Welcome aboard another exciting episode of the Your Diabetes Insider Podcast! Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you’re at cruising altitude to stay in range. Whether you're a frequent flyer or planning your dream vacation, this episode

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40:40

A Deep Dive into Weight Loss, Hormones, and Blood...

Your Diabetes Insider Podcast ·

2023/09/04

Prepare as I sit down with our awesome guest, Sami Parker, who's here to spill the beans on her rollercoaster ride with diabetes. Sami's story is all about grit, positivity, and a whole lot of determination as she faces off with the ups and downs of diabetes! Here's what you can expect in this candid chat: – Diagnosis at 12: Sami takes us back to when she was diagnosed with diabetes as a young teenager. Discover how her family's health-conscious lifestyle set the stage for her diabetes journey. –

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26:49

Conquering Peaks and Glucose Levels: Hiking with...

Your Diabetes Insider Podcast ·

2023/08/28

Welcome to this episode of the Your Diabetes Insider Podcast! Today, we're going solo on a topic that's all too familiar to many in the diabetes community. It's the struggle of managing blood sugars during extended physical activities. You know, those times when you feel like you've tried everything, but your blood sugar just won't cooperate, leaving you frustrated and defeated. In this episode, I’ll delve deep into this issue, breaking down the factors that can affect your blood sugar during

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130 results

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