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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

21:40

Your Most Common Diabetes Questions Answered

Your Diabetes Insider Podcast ·

2025/12/08

If you've ever wished someone would just answer your diabetes questions in a real, straightforward way, this episode is for you. Today I'm going through a bunch of questions I got from social media - everything from low blood sugar panic moments to how to pick the right bread when you have type 2 diabetes! We talk about what number is actually considered a low, why you might feel shaky at 78, and how many carbs you really need to treat a low without rebounding into the 180s. I also break down how to

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18:38

Why December Decides Your A1C (and How to Stop...

Your Diabetes Insider Podcast ·

2025/12/02

Welcome back to the Your Diabetes Insider Podcast. Somehow, it's already December - one of the toughest months of the year for anyone trying to keep their blood sugars, routines, and goals on track. In this episode, I break down why December is the real difference-maker for what your blood sugars, A1C, and overall health will look like in 2026! Most people wait for January to "start fresh," but the truth is simple: the habits you carry through December either give you a running start or put you

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15:54

How to Keep Blood Sugars Steady All Thanksgiving Week

Your Diabetes Insider Podcast ·

2025/11/24

If Thanksgiving day feels manageable but the rest of the week totally throws you off - this episode is for you! We're talking travel stress, being out of routine, random snacking, sleep getting wrecked, family drama (yep…), and how all of that can push your blood sugars into full-on Rocky Mountain mode. In this episode of Your Diabetes Insider Podcast, Ben breaks down how to stay in range while traveling, what to do when you're completely out of routine, and why holiday grazing can send your blood

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18:38

Thanksgiving Blood Sugar Game Plan

Your Diabetes Insider Podcast ·

2025/11/17

In this episode, Ben breaks down a simple Thanksgiving strategy so your blood sugar doesn't get wrecked before dessert even hits the table. We talk real prep, activity, hydration, what to eat before the big meal, how to build your plate, and how to decide what's actually worth the insulin. If past holidays have thrown you off, this year doesn't have to. Here's the clear plan to feel good, stay present, and still enjoy the food you love! Want the best blood sugars you've ever had while enjoying great

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21:54

8 Things I Wish I Knew Sooner About Managing Diabetes

Your Diabetes Insider Podcast ·

2025/11/10

In honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down the practical lessons that make diabetes management easier. Whether you've had diabetes for years or just got diagnosed, this episode of Your Diabetes Insider Podcast is packed with real-world tips to help you stay in range, feel your best, and live

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19:01

Answering Your Top Diabetes Questions

Your Diabetes Insider Podcast ·

2025/11/03

In this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades without complications. He also shares a wild personal story about a low that left his tongue numb, plus tips on managing blood sugars during workouts, college testing, and pump vs. MDI. If you've ever wondered, "Am I doing this right?"- this one's for you

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16:02

How to Enjoy Halloween Without Wrecking Your Blood...

Your Diabetes Insider Podcast ·

2025/10/27

Halloween doesn't have to be stressful when you're living with diabetes. In this episode, Ben shares his personal Halloween game plan-from handling trick-or-treating with your kids to managing blood sugars while still enjoying your favorite candy. You'll learn how to prep, dose smart, and even turn your candy stash into a low snack supply for later. This one's all about making Halloween fun again, without the guilt or the chaos! Want the best blood sugars you've ever had while enjoying great food

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14:45

Why Blood Sugars Run Higher in Fall (and What to Do...

Your Diabetes Insider Podcast ·

2025/10/20

Hey, I’m Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it’s not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them

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23:16

Should You Switch to an Insulin Pump? What to Know...

Your Diabetes Insider Podcast ·

2025/10/13

In this episode of Your Diabetes Insider Podcast, Ben breaks down everything you need to know about insulin pumps - what’s out there, how they work, and whether switching from injections is worth it. He covers the pros and cons of top options like Omnipod, Tandem, and Medtronic, shares real talk on convenience vs. reliability, and gives tips for figuring out which system fits your lifestyle best. If you’ve ever wondered, “Should I get a pump—or stick with shots?” this episode will help you decide

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15:02

Sick Days With Diabetes: What You Need to Know

Your Diabetes Insider Podcast ·

2025/10/06

Getting sick is never fun, but when you have diabetes, it hits different. In this episode, Ben breaks down why illness can send blood sugars off the rails, what warning signs to watch for, and how to prep a sick day game plan with your care team so you’re not caught off guard! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise

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41:39

Autoimmunity, Mindset, and Living Better with Amy...

Your Diabetes Insider Podcast ·

2025/09/29

In this episode, I sit down with Amy Behimer to talk about the rise of autoimmunity, how it connects to diabetes, and what it’s really like to live with multiple diagnoses. Amy shares her personal story, her background as a pharmacist and coach, and the mindset shifts that helped her turn tough moments into growth. We also get into practical ways to reframe your thoughts so you can feel more confident managing your health starting today. Take Amy’s quiz: www.amybehimercoaching.com/quiz Visit her

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10:16

When Adrenaline Messes With Your Blood Sugar

Your Diabetes Insider Podcast ·

2025/09/22

In this episode of the Your Diabetes Insider Podcast, I dig into how adrenaline can send your blood sugars climbing even if you’re not the one on the field. From football games to big tests to performing on stage, stress can throw your numbers for a loop. I’ll share my own football fan story, explain what’s really happening in your body, and give you practical tips so you don’t crash hard once the stress fades. Come see what the hype is all about! Your spot in the Blood Sugar Club is ready

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15:06

Staying Present at Life’s Big Moments with Diabetes

Your Diabetes Insider Podcast ·

2025/09/15

In this episode, I talk about how to handle blood sugars during big life events like weddings, graduations, or even funerals. These are the moments where you want to be fully present - not distracted by alarms or highs and lows. I’ll share how to keep your numbers steady so you can enjoy the day without sacrificing your health or your memories! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club Want the best blood

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22:26

Diabetes Q&A: Burnout Fixes, Carb Counting Truths,...

Your Diabetes Insider Podcast ·

2025/09/08

Got questions about diabetes? I’ve got answers. In this Q&A episode, I dive into what to do when you feel burned out after years (or even months) of managing diabetes, how to stop your blood sugars from spiking after meals, and what happens if you take a break from your insulin pump. I’ll explain why carb counting is your secret weapon, how to spot bad advice, and the mindset shift that makes diabetes feel a lot less overwhelming. And then—stick around for the last question, because it’s hands-down

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18:08

Back to School with Diabetes

Your Diabetes Insider Podcast ·

2025/09/01

School’s back, and if you’re living with diabetes (or your kid is), the classroom can feel like a whole new challenge. In this episode, I’m sharing the exact steps that helped me keep blood sugars in check during exams, classes, and even those early mornings. From getting a 504 plan to simple ways to advocate for yourself, this one’s all about making sure diabetes doesn’t hold you back from thriving in school! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready

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17:46

Hiking 7 Miles on MDI and Keeping Blood Sugars Steady

Your Diabetes Insider Podcast ·

2025/08/25

I just got back from an epic hike in Canada, over 7 miles and 21,000+ steps - all while on multiple daily injections! The best part? My blood sugars stayed perfectly in range the entire time. In this episode, I break down exactly what I ate, how I timed my insulin, and the small tweaks I made on the trail to avoid both highs and lows. If you’ve ever wondered how to keep your numbers steady during a big hike or long day of activity, this one’s for you. Come see what the hype is all about! Your spot

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19:14

Busting the Biggest Diabetes Myths You See on Social...

Your Diabetes Insider Podcast ·

2025/08/18

Let’s be real - there’s a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I’m calling out some of the most common myths, from “A1C under 7 means you’re fine” to “low carb fixes everything” to “fruit is the enemy.” We’ll dig into why these ideas stick, what the real story is, and how to think smarter about your numbers, food choices, and insulin without falling for the internet nonsense! Come see what the hype is all about! Your

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17:56

How to Actually Stay in the 120s (Without Losing Your...

Your Diabetes Insider Podcast ·

2025/08/11

Let’s be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That’s a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We’re talking real strategies from real people (yes, patients who’ve done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what’s the point of

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19:29

What It’s Really Like Dating (and Marrying) Someone...

Your Diabetes Insider Podcast ·

2025/08/04

Ever wondered what it’s actually like to date - or be married to - someone with diabetes? In this episode, I sit down with my wife Amelia to talk about the real-life stuff: the early convos, the pump moments on date one, and how diabetes shows up in a long-term relationship! We talk about when to bring it up, how to be supportive without hovering, and how diabetes has (and hasn’t) shaped our life together. Amelia shares what surprised her most, even as a healthcare professional, and we both open up

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38:44

Working with Diabetes: How to Ask for What You Need...

Your Diabetes Insider Podcast ·

2025/07/28

This week I’m joined by my friend Jen Pawlak, who’s been living with type 1 for 30 years and works in the world of work accommodations. We’re talking about what it actually looks like to navigate a job when you have diabetes. From knowing your rights to having honest conversations with your boss or HR, Jen breaks it all down in a way that’s real, simple, and super helpful. If you’ve ever felt nervous about bringing up your diabetes at work or wondered what you’re legally allowed to ask for, this

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130 results

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