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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

28:41

Curiosity vs Reactivity: How to Foster Emotional...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/17

1. How can curiosity instead of reactivity improve my relationship?2. What are effective ways to handle difficult moments with my partner?3. How can I create emotional safety and attachment with my partner?4. What are some practical strategies for building a stronger and more loving relationship?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how

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23:17

Transforming Thought Patterns: Fostering Deeper...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/10

What is internal dialogue, and how does it impact our relationships?How does negative internal dialogue affect emotional safety and connection with our partner?How can we become aware of and address negative self-launching thoughts to improve our relationship?In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dialogue and its profound impact on our relationships. They explore how our self-launching thoughts often pull

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33:17

The Path to Emotional Safety: Building Trust and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/11/03

Are you wondering how to create emotional safety within your relationship? Are you looking for strategies to cultivate a sense of security and acceptance with your partner? Do you want to understand why emotional safety is vital for a healthy and thriving relationship? In this episode of "Relationship Renovation," hosts EJ and Tarah dive deep into the crucial topic of emotional safety in relationships. They explore its definition, the impact of its absence, and the path to building trust and

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28:52

Kidsplosion: How Having Children Can Impact Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/27

In this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship:1. How does becoming parents affect the dynamics of a relationship?2. What are some common challenges couples face when they have children?3. How can couples stay connected and prioritize their relationship while raising a family?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of how having children can impact your relationship. They discuss the common

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30:18

Hormones and Love: Exploring the Impact of Hormonal...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/20

Have you or someone you know experienced hormone fluctuations that affected their relationships? How did you navigate through that time?How can partners stay connected and support each other during periods of emotional upheaval caused by hormonal changes?In this thought-provoking episode of Relationship Renovation, hosts EJ and Tarah delve into the challenging topic of hormones and a woman's menstrual cycle and its impact on relationships. Join them as they share personal experiences, offer

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24:53

The Marriage Question: Debunking the Myth of Knowing...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/13

How does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How do childhood experiences impact our attachment styles in relationships?What factors contribute to one's readiness for marriage and long-term commitment?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if

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34:28

From First Dates to Relationship Revitalization:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/10/06

Are you struggling with dating in the modern world? Do you feel overwhelmed by the endless options on dating apps? Are you looking to reignite the spark in your current relationship? If you answered yes to any of these questions, then you don't want to miss this episode of Relationship Renovation. In Episode 141, our hosts EJ and Tarah sit down with guest Celeste Moore, a renowned personal image and dating consultant, to explore the challenges of dating, finding authentic connections, and

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34:00

Taking a Closer Look: Boundaries as the Foundation of...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/29

What role does trust play in having open and honest conversations with your partner?How can individuals improve their ability to express their needs and emotions to their partner?In what ways can couples support each other during difficult times, even when they don't have control over the situation?In this highly anticipated follow-up episode, EJ and Tarah dive deeper into the art of communication within relationships. Drawing from their own experiences, they explore the importance of being

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48:57

From Criticism to Connection: Uncovering Emotions and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/22

Are you tired of constantly facing conflict in your relationships?Do you struggle to communicate your needs without resorting to criticism or complaints?In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!Discover the WHY behind

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28:18

Taking a Closer Look: Boundaries as the Foundation of...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/15

Have you ever thought about the importance of boundaries in your relationship?How do you typically approach difficult conversations with your partner?Do you feel comfortable expressing your boundaries to your partner?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the important topic of boundaries. Drawing from their Relationship Renovation at Home program and workbook, they guide listeners through a series of thought-provoking questions to help them better

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21:48

The Power of Patience and Trust: Strengthening Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/08

Have you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it?What are some strategies for cultivating patience in difficult moments within a relationship?How can resourcing, such as visualization or other techniques, help regulate emotional reactions during challenging times?Join us as we embark on an exhilarating journey into the heart of relationships with EJ and Tarah! 💑 They're about to reveal the ultimate secrets to

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28:12

The Attraction Cycle: Understanding the Ups and Downs...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/09/01

How does attraction change throughout a relationship? Have you ever experienced a loss of attraction towards your partner? How important is communication about attraction in a relationship?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah dive into the topic of attraction in long-term relationships and how it evolves and fluctuates over time. Drawing from their own personal experiences, they share a vulnerable moment from their own relationship that sparked a deep

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40:01

Unmasking the Silent Battles: Elaine Maher Reveals...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/25

How can military spouses cope with feelings of loneliness and isolation during their partner's deployment?What are some common challenges faced by military couples during and after deployments, and how can they navigate them effectively?Why is it important for military families to seek therapy and support, and what resources are available?In this thought-provoking episode of "Relationship Renovation," hosts EJ and Tarah delve into the challenges faced by military spouses with the help of

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32:05

Navigating Ambivalence: Exploring the Uncertain Path...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/18

Have you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings?How do you think attachment styles and personal history influence our relationships and decision-making processes?In this thought-provoking episode, Tarah and EJ are joined by special guest Teresa Jansen LAC, as they delve into the complex topic of ambivalence in relationships. They explore the challenges faced by individuals who choose to remain in a relationship despite their

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26:07

The Positive Power of Investing in Each Other:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/11

Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They

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24:09

Embracing Conflict as a Catalyst for Growth and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/04

Are you tired of tip-toeing around difficult conversations with your partner? Is the fear of potential conflicts keeping you from addressing sensitive topics? Welcome to a transformative episode of Relationship Renovation, where we unlock the secrets to enhancing your bond through open communication.Join us as we embark on an eye-opening journey into the heart of successful relationships. EJ and Tarah share their personal experiences of avoiding vital issues in their own relationship. Together,

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21:52

The Power of Open Communication: Navigating Conflict,...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/28

How have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly?How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires?In this episode, EJ and Tarah dive deep into the power of open communication, focusing on shifting perspectives and

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21:55

Breaking Down Expectations: Avoiding Resentment and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/21

In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and intentionality on relationships. From navigating expectations to healing after infidelity, the hosts provide thought-provoking answers to four crucial relationship questions:Can time truly heal all relationship wounds, even in cases of infidelity?Is it possible to solve all problems with the right amount of time and intentionality?Should we expect our

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47:35

Finding Peace and Joy: Lew and Ginny's Path to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/14

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possibilities that emerge when dedication and time are invested. Get ready to be inspired!In this captivating

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29:31

The Struggle to Find Joy: Supporting a Depressed Partner

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/07

How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering language and check-ins to provide support?How can I differentiate between my partner and their depression, and why is this important?Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a depressed partner. They stress the importance of awareness during life transitions, offering language and

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242 results

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