x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

health & fitness nutrition

All Episodes

26:58

Being the “Weird Parent” In a World of Sugar,...

The Wellness Mama Podcast ·

2024/06/11

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed

en-us

25:38

How Your Nervous System Can Help Create the Life You...

The Wellness Mama Podcast ·

2024/04/18

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system

en-us

22:29

How to Take Care of Your Skin During Menopause and As...

The Wellness Mama Podcast ·

2024/04/16

Episode Highlights With Dr. MinaHow hormone changes affect the skinWhy the skin changes at menopause and what to do about itThe reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopauseWhat to know about different skincare procedures Procedures that can be helpful and what to avoid (plus risks and downsides)At-home devices that work and ones to avoidResources We MentionThe Skin RealMito Red Light

en-us

33:36

Simplify Your Skincare Routine for Better Results...

The Wellness Mama Podcast ·

2024/04/15

Episode Highlights With Dr. MinaWhat a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t have to be elaborate or expensiveThe basics of a skincare routine that works and what you don’t needProducts that can help you age gracefully without any extreme proceduresOver-the-counter products that can workHow a vitamin A cream can be beneficialVitamin C serums and if they can be helpfulWhat different skin types actually need and the real truth about

en-us

25:11

A Real-Time Example of Shifting Energy In My...

The Wellness Mama Podcast ·

2024/03/28

Episode Highlights With Elaine GlassTips for how to clear your own spacesHow she does energy clearing of places and spacesBurn palo santo to remove any negative, stuck energyOpen a window or door to the outside to release the energy out of your spacePlaces in your space where energy can get stuck (pay attention to wall intersections)Make sure to move furniture so fresh air can get behind and around itCleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're

en-us

35:07

How to Shift Your Energy to Move Your Life Forward...

The Wellness Mama Podcast ·

2024/03/27

Episode Highlights With Elaine GlassThe importance of getting quiet in a world that only seems to get louderWhy surrender is important and can make life much more enjoyable How we hold so much as women and how the holding can lead to so much sufferingThe way to start shifting your inner language and ask better questions to get better answersWays to tune in to your body and listen to what it is trying to sayThe biggest, most transformational thing you can give someone is the gift of listening so they

en-us

23:24

New Way to Support Memory (& Why Memory Is Declining)...

The Wellness Mama Podcast ·

2024/03/26

Episode Highlights With Tina AndersonWhy memory is such a problem in the modern world Some of the reasons focus and attention are so tough nowA record number of people are using prescription stimulants to increase focus and memorySmartphones could be to blame for an increase in people diagnosed with ADHDHow brain and gut health are relatedWhat role stress plays in our gut and brain healthTheir research-backed natural products for calming stress and increasing focus and memoryKey ingredients that

en-us

40:45

The Supplements I Take (Almost) Every Day & Why With...

The Wellness Mama Podcast ·

2024/03/25

Episode Highlights With Tina AndersonAll the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren’t created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don’t survive the digestive systemWhat K2 is and why it's so

en-us

24:34

Bioregulator Peptides - Mother Nature’s Ultimate...

The Wellness Mama Podcast ·

2024/03/14

Episode Highlights With Nathalie NiddamWhat bioregulator peptides are, and how they are different than regular peptidesBioregulator peptides are only 2-4 amino acids longThese peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes Bioregulator proteins are native to the body and are found in every life formHow we can optimize these for better healthThese specific peptides can help the body regenerateThe confusing naming system for these peptides Natural ways to

en-us

36:58

The 10 Root Cause Drivers of Cancer & What to Do...

The Wellness Mama Podcast ·

2024/03/11

Episode Highlights With Katrina FoeThe root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe emotional

en-us

33:34

The Fascia Episode: Everything You Need to Know and...

The Wellness Mama Podcast ·

2024/03/07

Episode Highlights With Kelly KennedyWhat fascia is and why it is the fabric of the bodyFascia is connective tissue made of collagenHow fascia connects every single part of the bodyFascia is a fiber optic network within the bodyHow to address scars and tattoos so they aren’t harming the fascia or lymph systemWhy midline scars are more impactful to the body and what to do to address themHow they address and treat scarsMove differently and frequently — the best thing we can do for our fascia Why

en-us

46:05

Lymph: What It Is, Why It Matters, and How to Support...

The Wellness Mama Podcast ·

2024/03/06

Episode Highlights With Kelly KennedyWhat the lymphatic system is and why it's so importantA new framework for understanding the bodyWe have three times more lymphatic fluid than blood in the body!!There are between 600-1,000 lymph nodes in the bodyThe lymph system doesn’t move on its ownFifty percent of lymph nodes are in the gutDetoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirtyWhat causes lymph to get stuck

en-us

24:56

How to Create Compounding Health Habits That Stick...

The Wellness Mama Podcast ·

2024/03/05

Episode Highlights With Dr. Molly MaloofHow it took her a decade to destroy her health and a decade to rebuild itWays to begin creating compounded habits that actually stickFundamental foundational habits to start withHow to not break your mitochondria, and how to support themThe reason to only do one thing at a timeImportant reasons to focus on sleep as the first habitWhat somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experienceHow to

en-us

39:01

The Adamo Method and The Science of Love With Dr....

The Wellness Mama Podcast ·

2024/03/04

Episode Highlights With Dr. Molly MaloofWhat Adamo is and why she started itAdamo means to fall in love in LatinWhy does love matter to longevity Loneliness is worse for you than smoking, drinking, or sedentary behaviorThe problem of declining sexual connection especially in long-term relationshipsThe signal of loneliness is similar in the brain to a pain signalWomen are oxytocin dominant, men are vasopressin dominantThe magic of being feminine and the incredible capacity of women for sexual

en-us

23:21

Why Veterinary Care Is So Expensive and Hard to Find...

The Wellness Mama Podcast ·

2024/02/29

Episode Highlights With Dr. Ruth RobertsWhy veterinary care has gotten so expensive and hard to find latelyHow Covid changed access to veterinary medicine for many peopleHow to find good pet care in today’s worldWays to support your pets hormonally, especially after they are spayed and neutered How to find a good vet and how to ask good questions to keep your pets healthyWhere to find and how to become a holistic pet health coachResources We MentionDr. Ruth Roberts - WebsiteHolistic Pet Health Coach

en-us

44:17

114: Randy Hartnell on the Danger of Radiation &...

The Wellness Mama Podcast ·

2017/11/06

en-us

49:01

113: Wendy Myers on Detoxing Metals That Cause Fatigue

The Wellness Mama Podcast ·

2017/10/30

en-us

55:25

112: Food Scientist Ali Bouzari on the 8 Ingredients...

The Wellness Mama Podcast ·

2017/10/23

en-us

24:37

111: Heather Dessinger on Biohacking Lessons from the...

The Wellness Mama Podcast ·

2017/10/19

en-us

47:31

110: Robyn Openshaw on How Vibrational Frequencies...

The Wellness Mama Podcast ·

2017/10/16

en-us

229 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen