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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

health & fitness nutrition

All Episodes

30:12

My Holiday Survival Duo: Stress Less, Digest Better,...

The Wellness Mama Podcast ·

2025/11/24

Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient absorption.How to use magnesium and enzymes together for better holiday energy and comfort.Resources MentionedBiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off

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24:52

My Non-Negotiables and Weird Habits For Feeling My...

The Wellness Mama Podcast ·

2025/11/19

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot

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22:12

Addressing the Root Causes of Gray Hair Naturally...

The Wellness Mama Podcast ·

2025/11/18

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and

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29:05

If You Spot it, You Got it: Why Triggers are Teachers...

The Wellness Mama Podcast ·

2025/11/05

Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and self-inquiry methods to reframe irritations into insightsResources MentionedCarl Jung's booksJournal

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47:03

Light and Leptin: Understanding These For Hormones,...

The Wellness Mama Podcast ·

2025/10/27

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment

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30:02

Somatic Healing for Moms: How to Regulate Your...

The Wellness Mama Podcast ·

2025/10/22

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- in

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43:33

The Science of Safety: How to Rewire Your Nervous...

The Wellness Mama Podcast ·

2025/10/20

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected

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27:49

Breast Health, Salt and Simple Health Strategies for...

The Wellness Mama Podcast ·

2025/10/14

Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast healthHow being low in

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44:05

The Science of Sound: How Frequencies Support the...

The Wellness Mama Podcast ·

2025/10/13

Episode Highlights With LindaHow being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of sound and vibrationEinstein said future medicine would be the medicine of frequencies The history of sound healing and frequencies and how this was pushed out of modern medicineChemical frequencies (from supplements and pharmaceuticals) vs WAV frequenciesWhy we don’t even have to hear a frequency or sound to benefit from itNew evidence on how sound and

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27:46

Before the Bite or the Sip: Rewiring Emotional Habits...

The Wellness Mama Podcast ·

2025/10/07

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.Addressing patterns

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26:33

Grip Strength: Overlooked Longevity Metric & Tool...

The Wellness Mama Podcast ·

2025/10/01

Episode Highlights With KatieWhy grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at homeHow grip strength connects to full-body strength and fall riskThe difference between passive and active grip strengthHow farmer’s carries and dead hangs improve your whole systemWhy we lose grip strength with age—and how to reverse itTools and tips for training grip in everyday lifeThe role of protein,

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30:10

Stabilized Ions of Minerals to Trigger Healing...

The Wellness Mama Podcast ·

2025/09/30

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enzymesWe all know minerals are important, but not how to optimally support balance Linus Pauling: Mineral deficiencies are the basis of chronic disease Vitamin D needs magnesium to

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42:55

The Magnesium Miracle: Why It’s the Most Overlooked...

The Wellness Mama Podcast ·

2025/09/29

Episode Highlights with CarolynSome of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and healthy pregnancyHow it comes into play with detox and sleepStress depletes magnesium and why it's impossible to get enough from diet anymoreHow fluoride and related drugs deplete magnesiumCalcium and mineral channels and how these can interplay100 years ago we were getting 500mg a day of magnesium from

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29:59

The Real Reason Your Gut Health Protocol Isn’t...

The Wellness Mama Podcast ·

2025/09/23

Episode Highlights With SinclairThe nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming nervous system curiousHow the modern lifestyle isn’t naturally supportive to our nervous systems and things we can do to shift thatThe body is brilliant and is having a perfect response to what is going on… and how we can understand that moreMost of the body’s communication is happening at the bioelectrical levelMany chemicals are neurotoxic in nature

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41:20

Undiagnosable: The Hidden Ways Parasites Affect Us...

The Wellness Mama Podcast ·

2025/09/22

Episode Highlights With SinclairHow she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of labs when it comes to parasites and gut healthParasites are really good at hiding and the limitations of each lab testHow anxiety, depression, and fatigue can be connected to parasitesYou aren’t going to outsmart the body in the process of healing and you can’t force your way into healing Other symptoms: skin issues, mental health issues, histamine

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44:37

Sulforaphane, Supplement Smarts & the Science of...

The Wellness Mama Podcast ·

2025/09/17

Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSupplements that

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39:00

The Surprising Truth About Salt, Inflammation &...

The Wellness Mama Podcast ·

2025/09/15

Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don’t get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, and salt

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56:04

What’s Really in Our Food? How to Break Free From a...

The Wellness Mama Podcast ·

2025/09/10

Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampantHer own journey into health and wellness The biggest offenders and contributors to why we're seeing this drastic rise60% of Americans’ diets are coming from ultra-processed foodsThe real problem with food dyes and the sneaky places they're hidingLinks

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25:19

How Kombucha Connects Us to Ancient Wisdom, Hormone...

The Wellness Mama Podcast ·

2025/09/09

Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn’t a bad thingThe flavors of health are sour and

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37:35

Beyond Probiotics: How Fermentation Fuels Radiant...

The Wellness Mama Podcast ·

2025/09/08

Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve skin when

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