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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

health & fitness nutrition

All Episodes

50:35

Meet Me In the Middle: Parenting, Entrepreneurship,...

The Wellness Mama Podcast ·

2024/07/24

Episode Highlights With Gary VeeHow he feels he was perfectly parented and the things his mom did that made the biggest differenceWhy this led to a book called Meet Me in the Middle It stands out to him that his mom found balance and how this impacted himHow his mom helped him feel capable and remarkable but didn’t create delusion or entitlementWhat inspired him to write this book and expand into the children's world His definition of success — peace of mind Ways to integrate balance and

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27:53

6 Ancestral Secrets and How to Apply them to our...

The Wellness Mama Podcast ·

2024/07/23

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reasons why

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39:46

Lessons in Health from Indigenous Populations Around...

The Wellness Mama Podcast ·

2024/07/22

Episode Highlights With Hilda GoreHer amazing experiences with visiting and studying indigenous populations around the worldHow Dr. Weston A. Price inspired her work and her experiencesWhy technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had in commonStories from her trips to Cuba, Peru, and Ethiopia and how these experiences shifted her lifeThe recurring theme of gratitude in these

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36:32

A New Method of Breast Cancer Screening & Prevention...

The Wellness Mama Podcast ·

2024/07/17

Episode Highlights With Dr. Jenn SimmonsThe downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not preventionFar beyond cancer, there are a lot of benign changes in the breast that can cause stress for peopleWhy screening doesn’t improve outcomes as much as we once thoughtNo matter how many women we screen per year, the exact same number die of breast cancer and present with aggressive diseaseStatistically, mammograms don’t save lives or breasts and just

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32:03

Why Biohackers Are Wrong, Slowing Aging, & Decoding...

The Wellness Mama Podcast ·

2024/07/16

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn’t like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for

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39:24

The Gaslighting in Female Healthcare & Finding Your...

The Wellness Mama Podcast ·

2024/07/15

Episode Highlights With Kash KhanWhy medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answersFunctional genomics vs genetics and how to understand your genes in a way that benefits youWhy genes are not our destiny and how we can work with our genes for better resultsThe genes they look at that make the biggest functional differenceOnly 5% of

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29:04

Conscious Parenting for Busy Parents of Teenagers In...

The Wellness Mama Podcast ·

2024/06/25

Episode Highlights With Paola TelferNavigating parenting in an increasingly technological worldHow to maximize the benefits of technology for kids and minimize the addictive potentialA relationship-focused approach to parenting around technologySome practical tips for managing technology in the homeThe most important part of managing a relationship with a teenage child Her litmus test for how her relationship with her teenager is doingTips for sleep with teenagersTeaching kids entrepreneurship from

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34:10

Brain Training at Home and How to Optimize Brain...

The Wellness Mama Podcast ·

2024/06/24

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her life and how she reversed itWhat is brain training and how it can be so impactfulThis is basically neurotechnology-assisted meditationWhat the different brain waves and brain states are and how to benefit from themHow to access self-directed neuroplasticity The pillars of brain statesWhat neurotechnologies Sens.ai includes and how they workHow this

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30:54

Importance of Returning to Natural Human Environments...

The Wellness Mama Podcast ·

2024/06/18

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholenessHis experience with mold exposure, detox, and getting to healingA drastic mindset shifts he had away from being as research-focusedWhy he stopped focusing as much on physical health markers like

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38:09

Why Regenerative Agriculture Is So Important With Dr....

The Wellness Mama Podcast ·

2024/06/17

Episode Highlights with Dr. Anthony GustinThe problems with the current food supply chainHow complex the meat supply chain is What regenerative agriculture is and why it is so important for the planet, especially nowThe point we are fast approaching that will be a big problem for our food supply and the planetRegenerative agriculture is a way to produce food that helps and not harms the planetHow meat is important for the human body and for plant growth in the environmentWhy to look for regenerative

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26:58

Being the “Weird Parent” In a World of Sugar,...

The Wellness Mama Podcast ·

2024/06/11

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed

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25:38

How Your Nervous System Can Help Create the Life You...

The Wellness Mama Podcast ·

2024/04/18

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system

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22:29

How to Take Care of Your Skin During Menopause and As...

The Wellness Mama Podcast ·

2024/04/16

Episode Highlights With Dr. MinaHow hormone changes affect the skinWhy the skin changes at menopause and what to do about itThe reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopauseWhat to know about different skincare procedures Procedures that can be helpful and what to avoid (plus risks and downsides)At-home devices that work and ones to avoidResources We MentionThe Skin RealMito Red Light

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33:36

Simplify Your Skincare Routine for Better Results...

The Wellness Mama Podcast ·

2024/04/15

Episode Highlights With Dr. MinaWhat a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t have to be elaborate or expensiveThe basics of a skincare routine that works and what you don’t needProducts that can help you age gracefully without any extreme proceduresOver-the-counter products that can workHow a vitamin A cream can be beneficialVitamin C serums and if they can be helpfulWhat different skin types actually need and the real truth about

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25:11

A Real-Time Example of Shifting Energy In My...

The Wellness Mama Podcast ·

2024/03/28

Episode Highlights With Elaine GlassTips for how to clear your own spacesHow she does energy clearing of places and spacesBurn palo santo to remove any negative, stuck energyOpen a window or door to the outside to release the energy out of your spacePlaces in your space where energy can get stuck (pay attention to wall intersections)Make sure to move furniture so fresh air can get behind and around itCleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're

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35:07

How to Shift Your Energy to Move Your Life Forward...

The Wellness Mama Podcast ·

2024/03/27

Episode Highlights With Elaine GlassThe importance of getting quiet in a world that only seems to get louderWhy surrender is important and can make life much more enjoyable How we hold so much as women and how the holding can lead to so much sufferingThe way to start shifting your inner language and ask better questions to get better answersWays to tune in to your body and listen to what it is trying to sayThe biggest, most transformational thing you can give someone is the gift of listening so they

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23:24

New Way to Support Memory (& Why Memory Is Declining)...

The Wellness Mama Podcast ·

2024/03/26

Episode Highlights With Tina AndersonWhy memory is such a problem in the modern world Some of the reasons focus and attention are so tough nowA record number of people are using prescription stimulants to increase focus and memorySmartphones could be to blame for an increase in people diagnosed with ADHDHow brain and gut health are relatedWhat role stress plays in our gut and brain healthTheir research-backed natural products for calming stress and increasing focus and memoryKey ingredients that

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40:45

The Supplements I Take (Almost) Every Day & Why With...

The Wellness Mama Podcast ·

2024/03/25

Episode Highlights With Tina AndersonAll the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren’t created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don’t survive the digestive systemWhat K2 is and why it's so

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24:34

Bioregulator Peptides - Mother Nature’s Ultimate...

The Wellness Mama Podcast ·

2024/03/14

Episode Highlights With Nathalie NiddamWhat bioregulator peptides are, and how they are different than regular peptidesBioregulator peptides are only 2-4 amino acids longThese peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes Bioregulator proteins are native to the body and are found in every life formHow we can optimize these for better healthThese specific peptides can help the body regenerateThe confusing naming system for these peptides Natural ways to

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36:58

The 10 Root Cause Drivers of Cancer & What to Do...

The Wellness Mama Podcast ·

2024/03/11

Episode Highlights With Katrina FoeThe root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe emotional

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239 results

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