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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

health & fitness nutrition

All Episodes

54:52

Hacking Your Love Life: The Four Pillars of a...

The Wellness Mama Podcast ·

2026/02/25

Episode Highlights With ChristinaHer ten-day silent retreat and what she learned from this experience (and my four days in a dark cave, also in silence, and what I learned)Why she loves playing truth or dare as a social hack, and why she uses it at eventsPeople also actually love being told what to doThe four pillars of conscious relationships and the paradigm shifts they offerMastering conscious aloneness and how to actually cultivate this Growth first, without attachment to outcome She was afraid

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52:37

Liver Support: What Works, What Doesn’t, and Why...

The Wellness Mama Podcast ·

2026/02/16

Episode Highlights With KatieWhat the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.Bile production: emulsifies fats, carries out bilirubin, cholesterol, and conjugated toxins via stool (enterohepatic circulation).Signs the liver or biliary system may be struggling and red flags to quickly check out.Labs you need to know aboutDetox myths vs the realityEvidence-backed nutrition for liver heath and the lifestyle levers

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35:50

Earthing and Grounding: Native vs Non-Native EMFs and...

The Wellness Mama Podcast ·

2026/02/09

Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body’s electrical potential and lowers body voltage.Native vs non-native EMFs: native = Schumann/geomagnetic background; non-native = wiring and wireless sources. Aim to increase exposure to native signals (nature time) and reduce unnecessary non-native exposure, especially during sleep.Physiological effects discussed in studies: improved blood rheology (less RBC clumping), shifts in

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44:13

The Connection Between Toxins and Fertility With...

The Wellness Mama Podcast ·

2026/02/04

Episode Highlights With DivyaFertility is one of the most natural aspects of being human, and we are seeing it significantly declineThe male fertility factor that comes into play in as much as 70% of cases, and 1 in 6 couples face infertilityThyroid disorders affect 20 million Americans, with women 5-8x more likely to be affectedWe're exposed to over 80,000 chemicals daily, with less than 1% tested for reproductive safetyIt isn’t just about age.. But what has changed: the environment has

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30:07

Why Your Lymph System Matters More Than You Think...

The Wellness Mama Podcast ·

2026/02/02

Episode Highlights With KatieYour body has more lymph than blood — and why that mattersThe critical role of the lymphatic system in detox, immunity, and energyPractical ways to boost lymph flow daily (walking, rebounding, breathwork, massage, hydration, natural light)Lesser-known supports for lymph health, from vibration plates to castor oil packsSigns your lymph may need support and how to reset flow naturallyResources MentionedRebounderVibration PlateCastor oil packDry brushing setClearlight

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37:11

How to Stay Calm When Your Child is Not With Devon...

The Wellness Mama Podcast ·

2026/01/26

Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain is more developed in young children and they aren’t as strong in impulse control and other skills yetAll parenting moments are opportunities for learning and growthHow to start asking questions from a place of a growth mindset vs a fixed oneAwareness is the first step in creating change and how to cultivate it in parentingLearning the pause and why it is

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34:18

Why I Let My Kids Eat Whatever They Want (Solo Episode)

The Wellness Mama Podcast ·

2026/01/21

Episode Highlights From KatieWhy controlling kids’ food often backfires and leads to power strugglesThe surprising research on kids’ natural ability to self-regulate food intakeHow to create structure without micromanaging mealsWhy removing “good” and “bad” food labels helps prevent negative food relationshipsPractical strategies I use to raise intuitive eaters at homeResources MentionedCommonsense Childrearing by Thomas Cowan MD

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62:26

Take Daily: How Supplements Hijack Our Health with...

The Wellness Mama Podcast ·

2026/01/19

Episode Highlights With RobynHow she came to question supplements and how this led to a deep expose bookWhy what we call “vitamin D” as a supplement isn’t actually vitamin D and why she questions taking itIt isn’t just about good supplement vs bad supplement, but how to evaluate to know what's helpful and what's notWhy some vitamin D supplements have poison control warnings for pets When supplements are not just not helpful but directly harmfulThings to know about fish oil, rancidity, and

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38:20

Raising Cavity-Free Kids: A Holistic Approach to...

The Wellness Mama Podcast ·

2026/01/14

Episode Highlights With LeediaWhy sugar isn’t the only problem when it comes to kids' oral health and it isn’t even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it’s about breathing)Breastfeeding is the first orthodontic

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43:11

The Teen Health Revolution: Getting Teens to Eat Real...

The Wellness Mama Podcast ·

2025/12/17

Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actually is an ultra-processed food?How kids get addicted to ultra-processed foods created in labs for this reasonThe “global diet of doom”These foods are linked to dozens of chronic health conditionsResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind,

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37:43

Mindful Living For Kids & Teens (For Kids From Kids)...

The Wellness Mama Podcast ·

2025/12/15

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of

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41:18

The Gut-Skin Connection: Why Clear Skin Starts Inside...

The Wellness Mama Podcast ·

2025/12/08

Episode Highlights With TylerHow he got into gut and skin health work and his personal story with itPeeling skin on his fingertips led him to a deep dive into this topic Gut health shows up on the skin - if there are skin issues, something is going on underneathThe autoimmune connection and how almost everything can be resolved Looking at gut and diet and what IGG food allergies areA lot of people are constipated and don’t realize it Key signs that an issue is more than just skin deepSurprising

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30:12

My Holiday Survival Duo: Stress Less, Digest Better,...

The Wellness Mama Podcast ·

2025/11/24

Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient absorption.How to use magnesium and enzymes together for better holiday energy and comfort.Resources MentionedBiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off

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24:52

My Non-Negotiables and Weird Habits For Feeling My...

The Wellness Mama Podcast ·

2025/11/19

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot

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22:12

Addressing the Root Causes of Gray Hair Naturally...

The Wellness Mama Podcast ·

2025/11/18

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and

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29:05

If You Spot it, You Got it: Why Triggers are Teachers...

The Wellness Mama Podcast ·

2025/11/05

Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and self-inquiry methods to reframe irritations into insightsResources MentionedCarl Jung's booksJournal

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47:03

Light and Leptin: Understanding These For Hormones,...

The Wellness Mama Podcast ·

2025/10/27

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment

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30:02

Somatic Healing for Moms: How to Regulate Your...

The Wellness Mama Podcast ·

2025/10/22

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- in

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43:33

The Science of Safety: How to Rewire Your Nervous...

The Wellness Mama Podcast ·

2025/10/20

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected

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27:49

Breast Health, Salt and Simple Health Strategies for...

The Wellness Mama Podcast ·

2025/10/14

Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast healthHow being low in

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248 results

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