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PODCAST

Live Greatly

The Live Greatly Podcast with Kristel Bauer supports listeners in creating sustainable success, meaningful growth, and lasting well-being — professionally and personally. Hosted by Kristel Bauer, a highly regarded keynote speaker, corporate wellness and performance expert, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work, this podcast shares insightful conversations and practical strategies to help you thrive without

education self-improvement

All Episodes

05:06

3 High-Power Habits to Support Peak Performance: 2...

Live Greatly ·

2025/05/09

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and

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32:24

Thriving in Diverse Environments with Stephanie...

Live Greatly ·

2025/05/06

On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in now! Key Takeaways From This Episode: A look into Stephanie's book Ally Leadership: How to Lead People Who Are Not Like You Some challenges that leaders

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03:52

5 Tips to Build a Growth Mindset: 2 Minutes of...

Live Greatly ·

2025/05/02

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance

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23:45

Optimizing Your Mindset in the Workplace with Paula...

Live Greatly ·

2025/04/29

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and Paula discuss mindsets to set you and your team up for well-being and success. Tune in now! Key Takeaways From This Episode: A look into Paula's

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03:39

5 Steps to Help Create Long-Lasting Positive Changes:...

Live Greatly ·

2025/04/25

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a

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26:32

Celebrating Earth Day and Incorporating Conservation...

Live Greatly ·

2025/04/22

On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in now! Key Takeaways From This Episode: WWF’s Give an Hour for Earth campaign WWF's No plastic in nature initiative How individuals can reduce plastic use

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04:13

4 Confidence Boosting Tips: 2 Minutes of Motivation

Live Greatly ·

2025/04/18

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert,

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25:53

Befriending Your Body with Lara Heimann, Founder of...

Live Greatly ·

2025/04/15

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now! Key Takeaways From This Episode: Exercises for optimal posture A look into why Lara created LYT Method® How to incorporate more movement into the workday The

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03:49

3 Things to Ignite Passion and Fulfillment at Work: 2...

Live Greatly ·

2025/04/11

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help boost passion and fulfillment at work. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate

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25:24

How to Boost Passion and Performance at Work with the...

Live Greatly ·

2025/04/08

On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your work matters The importance of challenge at work How to be a meaning driven leader About Wes Adams and Tamara Myles: Wes Adams is founder and CEO of

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04:09

3 Self-Care Rituals to Add to your Everyday Routine:...

Live Greatly ·

2025/04/04

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a

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22:21

Ayurvedic Beauty and Holistic Wellness with...

Live Greatly ·

2025/04/01

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look into how Pritika became a model and why she decided to create her brand Prakti A look into Pritika's wellness routine Tips for female entrepreneurs A

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04:45

2 Keys to Becoming a Master Communicator: 2 Minutes...

Live Greatly ·

2025/03/28

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 keys to support becoming a master communicator. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and

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26:12

Leveling Up Your Communication Skills With the Author...

Live Greatly ·

2025/03/25

On this Live Greatly podcast episode, Kristel Bauer sits down with the author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges, Michelle Gladieux. Kristel and Michelle discuss how to overcome some common blocks to optimal communication, how to incorporate pro moves and lots more! Tune in now! Key Takeaways From This Episode: What are pro moves and how they can help with communication Communication tips for high stakes situations A look into the four hidden

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04:27

5 Tips to Support Optimal Sleep: 2 Minutes of Motivation

Live Greatly ·

2025/03/21

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support optimal sleep. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance

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27:32

How to Optimize Your Sleep with U.S. News & World...

Live Greatly ·

2025/03/18

On this Live Greatly podcast episode, Kristel Bauer sits down with a sleep editor at U.S. News & World Report, Julia Forbes, to discuss the U.S. News Sleep Habits Survey Report. Kristel and Julia share some suggestions to suport optimal sleep and more! Tune in now! Key Takeaways From This Episode: Findings from U.S. News' annual sleep surveying of Americans Some blocks to optimal sleep How your mattress can impact your sleep Things to avoid for a good night's sleep Exercise and diet suggestions

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04:00

4 Key Things to Help You Advocate For Yourself At...

Live Greatly ·

2025/03/14

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a

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22:46

Empowering Women in the Workforce with Authors of The...

Live Greatly ·

2025/03/11

On this Live Greatly podcast episode, Kristel Bauer sits down with Kweilin Ellingrud and Lareina Yee, two of the authors of THE BROKEN RUNG: When the Career Ladder Breaks for Women--and How They Can Succeed in Spite of It. Tune in now to learn how to empower women in the workforce! Key Takeaways From This Episode: Why the broken rung effect often takes place within the first five years of a woman’s career. What women can do to advocate for themselves in the workforce Advice for young women looking

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04:36

Tips to Build Inner Confidence: 2 Minutes of Motivation

Live Greatly ·

2025/03/07

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to build inner confidence. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance

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20:52

Thriving Amid Change with Cassandra Worthy, Founder...

Live Greatly ·

2025/03/04

On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder and CEO of Change Enthusiasm Global, Cassandra Worthy to discuss how to thrive amid change. Tune in now! Key Takeaways From This Episode: How to thrive amid change How emotions can help us navigate change A mindset shift around change How leaders can help their team's navigate change A look into Cassandra's journey around change About Cassandra Worthy: Cassandra Worthy is the world’s leading expert on Change

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