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PODCAST

Live Greatly

The Live Greatly Podcast with Kristel Bauer supports listeners in creating sustainable success, meaningful growth, and lasting well-being — professionally and personally. Hosted by Kristel Bauer, a highly regarded keynote speaker, corporate wellness and performance expert, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work, this podcast shares insightful conversations and practical strategies to help you thrive without

education self-improvement

All Episodes

05:06

Why Experiences May Make You Happier Than...

Live Greatly ·

2026/03/20

What if the key to lasting happiness isn't something you buy—but something you experience? In this episode of 2 Minutes of Motivation, Kristel Bauer shares a powerful reflection on why experiences often bring more meaningful and lasting fulfillment than possessions. Inspired by a recent hosted media stay at The Grand Geneva Resort & Spa in Lake Geneva, Wisconsin, Kristel highlights the impact of stepping away from daily routines, unplugging from technology, and creating intentional moments of

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31:46

How to Get Promoted at Work: Hidden Career...

Live Greatly ·

2026/03/17

Why do some people get promoted while others stay stuck—despite working just as hard? In this powerful re-release episode of the Live Greatly podcast, Kristel Bauer sits down with workplace expert Michelle P. King Ph.D. to break down the hidden dynamics behind career advancement, promotions, and success at work. If you're looking to grow your career, strengthen your leadership skills, and stand out in today's competitive workplace, this conversation is packed with insights you can start using right

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04:40

Two Traits That Help You Achieve Big Goals | 2...

Live Greatly ·

2026/03/13

What helps people achieve big goals — even after hearing multiple "no's"? In this short 2 Minutes of Motivation episode, Kristel Bauer shares two powerful traits that can help you move forward when things don't go as planned: persistence and creativity. Kristel reflects on her own journey pursuing a TEDx talk, where she faced multiple rejections before ultimately receiving a "yes." The experience reinforced an important lesson: achieving meaningful goals often requires the ability to stay persistent

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30:25

Redefining Success with Olympic Champion Dominique...

Live Greatly ·

2026/03/10

Re-Release: How do you define success? In this episode of the Live Greatly podcast, Kristel Bauer sits down with Dominique Dawes, three-time Olympian and member of the legendary "Magnificent Seven," the first U.S. women's gymnastics team to win Olympic gold at the 1996 Olympic Games. Dominique shares powerful insights from her journey as an elite athlete, including the challenges she faced behind the scenes, how her definition of success has evolved over the years, and what helped her build

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06:03

3 Ways to Approach Tough Conversations at Work with...

Live Greatly ·

2026/03/06

In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares three simple strategies to help you approach tough conversations at work with greater confidence and clarity. Many people avoid difficult conversations in professional settings, but when handled thoughtfully, these conversations can strengthen relationships and improve collaboration. In this episode, Kristel offers practical insights to help you navigate challenging discussions in a more productive way. Tune in to learn three

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24:50

How to Have Tough Conversations at Work | Conflict...

Live Greatly ·

2026/03/03

In this episode of the Live Greatly Podcast, Kristel Bauer sits down with conflict consultant and author Anna Lecat to explore how to have tough conversations in a way that strengthens relationships instead of damaging them. If you've ever avoided a difficult conversation, struggled with anger in the workplace, or defaulted to sarcasm or passive-aggressive behavior, this conversation is for you. Anna shares practical strategies to help leaders and professionals navigate conflict with clarity,

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05:01

How to Make Change Easier at Work: A Simple Mindset...

Live Greatly ·

2026/02/27

In this episode of Live Greatly: 2 Minutes of Motivation, Kristel Bauer shares a powerful mindset shift to help you navigate change more effectively at work. Change is inevitable, but it's also something many professionals naturally resist. Our brains are wired for predictability, and when routines are disrupted, it can trigger stress, uncertainty, and overwhelm. The good news? With the right perspective, change doesn't have to feel so overwhelming. In this episode, Kristel shares insights grounded

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35:55

How Paige Mycoskie Built Aviator Nation with Purpose...

Live Greatly ·

2026/02/24

Looking to boost creativity, build a purpose-driven brand, or achieve sustainable success without burnout? In this Live Greatly podcast episode, Kristel Bauer sits down with Paige Mycoskie, founder and president of Aviator Nation, for an inside look at how she built one of the most recognizable California lifestyle brands in the world. Paige shares her journey from working in a surf shop to leading a globally loved company — along with her approach to creativity, leadership, company culture, and

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04:27

Happiness as a Performance Advantage: 4 Ways to...

Live Greatly ·

2026/02/20

In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares four powerful ways to build happiness and use it as a performance advantage at work and in life. Research shows that when you feel better, you perform better. In this episode, Kristel explores simple, practical strategies to boost well-being, resilience, and success — even in demanding environments. You'll learn how to: • Focus on what's within your control through healthy lifestyle habits • Build stronger, high-quality

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26:09

Joe Kudla, Vuori Founder, on Entrepreneurship,...

Live Greatly ·

2026/02/17

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned from his journey with Vuori and more! Tune in now! Key Takeaways From This Episode A look into how and why Joe started the performance

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04:17

1 Key to Being Successful | 2-Minutes of Motivation...

Live Greatly ·

2026/02/13

In this Live Greatly 2-Minute Motivation podcast episode, Kristel Bauer shares 1 key to being successful and how you can apply it to iachieve you goals. In just two minutes, wou will learn something that can help you create sustainable success in your work and life. 🎧 Tune in now and start building success—one small action at a time. Book Kristel for Your Event or Team Bring these strategies to your organization: 👉 https://www.livegreatly.co/contact Kristel delivers high-impact keynotes on: Peak

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36:37

Moira Forbes on the Keys to True Success | President...

Live Greatly ·

2026/02/10

Re-Release: Are you curious about the key components that contribute to the worlds most powerful women's success? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Moira Forbes, Executive Vice President of Forbes and the President and Publisher of ForbesWomen. Moira and Kristel talk about the ingredients to be successful and fulfilled, tips to boost confidence, how women can support themselves in stepping into more leadership positions as well as how women can overcome some

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05:06

3 Daily Habits To Boost Peak Performance: 2-Minutes...

Live Greatly ·

2026/02/06

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 daily habits to boost peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and

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05:56

Unlocking High-Performance Habits with Kristel Bauer...

Live Greatly ·

2026/02/03

In this Live Greatly episode, keynote speaker Kristel Bauer reveals 3 high-performance habits to boost productivity, optimize leadership, and support well-being.Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel

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05:28

5 Tips for High Quality Sleep: 2 Minutes of Motivation

Live Greatly ·

2026/01/30

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to supoprt high quality sleep. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and

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27:37

How to get High-Quality Sleep With Dr. Michael J....

Live Greatly ·

2026/01/27

On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Michael J. Breus, PhD, globally known as The Sleep Doctor™ to discuss tips for high quality sleep, suggestions to overcome jet lag, a look into sleep chronotypes and lots more. Tune in now! Key Takeaways From This Episode: What sleep chronotypes are and why it matters Suggestions for higher quality sleep How long should you avoid drinks and food before bed? Tips to overcome jet lag ABOUT MICHAEL J. BREUS, PHD: Dr. Michael J

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05:26

How to Take Ownership Over Your Work and Life: 2...

Live Greatly ·

2026/01/23

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares insights to support taking ownership over your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate

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27:48

5 Pillar Framework for Modern Leadership with Mick...

Live Greatly ·

2026/01/20

On this Live Greatly podcast episode, Kristel Bauer sits down with the author of How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, Mick Hunt. Kristel and Mick discuss how Mick's five-pillar framework (Mastery, Innovation, Courage, Character, and Keep Going) can help support optimal leadership in the modern world. Tune in now! Key Takeaways From This Episode: A look into Mick's book, How to Be a Good Leader When You've Never had One: The Blueprint for Modern

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04:43

2 Tips to Counter Anxiety and Overwhelm: 2 Minutes of...

Live Greatly ·

2026/01/16

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 tips to potentially counter anxiety and overwhelm. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness

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27:00

Supporting Your Brain Amid Change with Cognitive...

Live Greatly ·

2026/01/13

On this Live Greatly podcast episode, Kristel Bauer sits down with cognitive scientist Dr. Maya Shankar to discuss her new book, The Other Side of Change: Who We Become When Life Makes Other Plans. Maya is the creator and host of the award-winning podcast A Slight Change of Plans. She appeared on National Geographic's Limitless with Chris Hemsworth and she was a former Senior Policy Advisor in the Obama White House. Kristel and Maya discuss tips to build resilience and thrive amid tough changes

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551 results

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