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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

46:57

153. When Your Mission Takes an Unexpected Turn

The LDS Mission Podcast ·

2024/05/24

This episode of the LDS Mission Podcast features an inspiring interview with Kate Kilpack about her experience serving a service mission after facing unexpected challenges early in her proselyting mission. Kate Killpack is a diligent missionary who started off her mission in June of 2023 in the Mexico City MTC when her mission experience took a couple of unexpected turns. After struggling with OCD scrupulosity and going through a knee surgery, she has figured out that God sometimes has a

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25:41

152. The Secret to "How"

The LDS Mission Podcast ·

2024/05/17

In this episode of the LDS Mission Podcast, I discuss the secret to "how" when it comes to navigating life's challenges and transitions. Whether it's preparing for a mission, college, or parenthood, most of us don't have a clear manual to follow. However, we can overcome uncertainty by learning to manage our emotions, trust ourselves, and view life as a great experiment rather than a test. I encourage listeners to take the next small step towards their goals without needing to know the full path

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33:54

151. Being a Mom of Adult Children

The LDS Mission Podcast ·

2024/05/10

Hey everyone, Jennie here with episode 151 of the LDS Mission Podcast. This week I wanted to talk about something very personal - being a mom of adult children. As many of you know, I have 5 kids ranging from young adults to teenagers. It's been such a journey watching them grow up, and there are so many lessons I've learned along the way. In this episode, I share some of my best tips for letting go of expectations and trusting the plan as your kids become independent. I also discuss the

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27:23

150. The Most Empowering Thoughts

The LDS Mission Podcast ·

2024/05/03

Hey everyone, it's Jennie here with episode 150 of the LDS Mission Podcast. Today I wanted to discuss the power of our thoughts and how we can empower ourselves through more positive self-talk. As missionaries, we often experience doubts, worries and insecurities. But did you know the thoughts we choose to think can significantly impact our confidence and outlook? In this episode I share how our default thoughts can sometimes be unhelpful, and offer alternatives focused on personal empowerment

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26:04

149. When You Don't Feel Heard

The LDS Mission Podcast ·

2024/04/26

Hey everyone, Jennie here with episode 149 of the LDS Mission Podcast. In this episode we discuss the importance of feeling heard and valued, both on your mission and in other situations. I talk about how feeling unheard can lead to a lack of agency and feelings of isolation. But there are respectful ways to advocate for yourself and have a voice without being confrontational. I also share insights on understanding where others are coming from and creating safety, vision, and love within yourself

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29:37

148. The Way You Are Feeling Is Not Bad

The LDS Mission Podcast ·

2024/04/19

Hey everyone, Jennie here with the latest episode of the LDS Mission Podcast. On this week's episode, I wanted to discuss the importance of viewing our emotions in a positive light. Rather than labeling feelings as "good" or "bad", I encourage listeners to think of emotions as helpful signals that can guide us. I share several analogies, such as comparing emotions to smoke detectors, that are meant to keep us safe rather than trigger shame. Tune in to learn how emotions can reveal what matters to

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35:42

147. The Process That Will Make the Biggest Difference

The LDS Mission Podcast ·

2024/04/12

Hey everyone, today's episode I talk on finding the process that works best for you. I talked about how we're all so uniquely different and how important it is to figure out what fills your own personal energy tank. Some key things I discussed were the importance of asking yourself what you need in each moment and making sure your processes energize you rather than deplete you. I want to encourag listeners to believe in their own unique way of doing things and reminded missionaries and leaders not

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01:06:32

146. Tell Your Mission Story with Isabella Beals

The LDS Mission Podcast ·

2024/04/05

Isabella Beals is a Senior at Brigham Young University. She is a theater arts studies major with a double minor in music and psychology. She is planning on attending graduate school to study therapy and eventually wants to become a certified drama therapist. Isabella also served as a full-time missionary in Albania from 2018-2020. She loves the gospel, her mission, and her discipline of theater and is always excited when any of those areas combine to create something spiritually powerful. She

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35:00

145. We Rejoice in Christ

The LDS Mission Podcast ·

2024/03/29

Episode 145 - We Rejoice in Christ Hey everyone, I'm so glad you joined me for this Easter episode of the LDS Mission Podcast. In this episode, I discussed the importance of focusing on Jesus Christ and His grace in our lives and missionary work. I wanted to be explicit in my views and feelings of Christ and so I share my personal testimony of Christ and reflected on scriptures like Second Nephi 25 that teach about looking to Him for salvation. For those of you preparing for a mission, currently

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30:55

144. What Makes Missionaries Spiral

The LDS Mission Podcast ·

2024/03/22

Episode 144 - What Makes Missionaries Spiral In this episode, I explore some of the common reasons why missionaries may struggle or experience downward spirals during their missions. Drawing on my own experiences and observations working with missionaries, I discuss how our natural human experiences of feeling sad, overwhelmed or stressed can easily lead us to add extra negative meaning and self-criticism if we're not careful. However, I encourage listeners that it's possible to avoid these

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33:00

143. How to Create Your Own Luck

The LDS Mission Podcast ·

2024/03/15

Episode 143 - How to Create Your Own Luck In this episode, I discuss how shifting your mindset can help you create your own luck. I talk about how our thoughts and beliefs influence our perception of luck, for better or for worse. Some key strategies I explore include visualizing your future self who has already achieved their goals, and bringing that positive feeling to the present. I also discuss the importance of taking inspired action while also embracing unexpected outcomes. Through

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25:10

142. Be Kind to Your Toddler Brain

The LDS Mission Podcast ·

2024/03/08

The LDS Mission Podcast, Episode 142 - Be Kind to Your Toddler Brain In this of the LDS Mission Podcast, I, your host Jennie Dildine, take a deep dive into the fascinating concept of the "toddler brain" and its impact on those gearing up for missions or currently out in the field. I want to shed light on the dual nature of our brains—there's the higher brain that plans and reasons, and then there's the lower, more primitive part, or as I affectionately call it, the "toddler brain," which is all

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31:44

141. Internal and External Reference Points

The LDS Mission Podcast ·

2024/03/01

Episode 141 - Internal and External Reference Points I'm excited to share today's topic - Internal and External Reference Points. As missionaries and returned missionaries, it's so easy to get caught up in comparing ourselves to others and seeking validation externally. In this episode, I introduce the vacuum concept. Using this concept, it will help us all to learn to look inside ourselves for validation, rather than seeking it externally. Making decisions and determining your worth from a

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27:35

140. About "Feeling Better"

The LDS Mission Podcast ·

2024/02/23

Episode 140 - About "Feeling Better" The main focus in this week's episode, is on personal growth and managing emotions while serving a mission. I talk about some of the challenges with only focusing on "feeling better" and argue for the importance of "getting better at feeling" a range of emotions. I share how understanding that thoughts influence feelings helped me when raising my son on the autism spectrum. I encourage missionaries to accept all emotions as part of God's plan, rather than

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31:13

139. Thoughts Are Not Problems

The LDS Mission Podcast ·

2024/02/16

Hey, everyone! It's Jennie Dildine, the LDS mission coach, and you're tuned in to the LDS Mission Podcast, Episode 139 - "Thoughts Are Not Problems." In today's episode, we dive into the misconception that thoughts are problems and explore how our brains work as problem-solving machines. Whether you're a preparing missionary, currently serving, or a returned missionary, understanding the nature of your thoughts can empower you in navigating the unique challenges of a mission. We also discuss the

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30:24

138. Is Love a Verb?

The LDS Mission Podcast ·

2024/02/09

In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb? We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coaching model, we focus on remembering that thoughts lead to feelings, and it's the emotion of love that

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01:00:22

137. Is God Disappointed In Me? with Kurt Francom

The LDS Mission Podcast ·

2024/02/02

Today is a great episode as I got to interview Kurt Francom and chat about his new book, Is God Disappointed In Me? Kurt has a podcast where he interviews others and talks all about leadership. And as I read Kurt's book, I knew it would be perfect talk to you guys about today. From points in Kurt's new book, Is God Disappointed In Me?, we discuss how his experience and knowledge and how it applies to all things "missionaries." During our discussion, Kurt discussess the concept of the "gospel

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24:43

136. Emotion Work for Goals

The LDS Mission Podcast ·

2024/01/26

In today's episode of the LDS Mission Podcast (episode number 136), we delve into the intriguing topic of "Emotion Work for Goals." With a mission-focused perspective, I want to emphasize the significance of understanding not just the outward facets of mission work but also the internal aspects that often remain unseen. Throughout the episode, I bring attention to the need for missionaries to engage in a form of emotional preparedness. Today, I want to challenge your conventional beliefs about

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31:09

135. When You're In A Rut

The LDS Mission Podcast ·

2024/01/19

In this week's episode When You're In A Rut, I wanted to get really real with all of you. As I have found myself in a rut since Christmas, I thought right now might actually be the best time to record an episode on: how to help ourselves get through being in a rut. I have 10 tips that I share with you today. Run to Rest, Not Avoid: The importance of intentional rest rather than using it as a means to avoid tasks. Don't Compare: Don't compare oneself to others, as people often don't show their

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30:28

134. Decision Making 101

The LDS Mission Podcast ·

2024/01/12

In today's podcast episode, we discuss the topic of decision making. This is a common struggle for many people and many of my clients. The belief of being "bad at making decisions" is a common mindset that many people adopt, but it is not helpful or empowering. Overall, in this episode we aim to empower listeners to become better decision makers and to challenge the belief that they are inherently bad at making decisions. By implementing the strategies and tips shared in the episode, listeners can

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