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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

33:00

143. How to Create Your Own Luck

The LDS Mission Podcast ·

2024/03/15

Episode 143 - How to Create Your Own Luck In this episode, I discuss how shifting your mindset can help you create your own luck. I talk about how our thoughts and beliefs influence our perception of luck, for better or for worse. Some key strategies I explore include visualizing your future self who has already achieved their goals, and bringing that positive feeling to the present. I also discuss the importance of taking inspired action while also embracing unexpected outcomes. Through

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25:10

142. Be Kind to Your Toddler Brain

The LDS Mission Podcast ·

2024/03/08

The LDS Mission Podcast, Episode 142 - Be Kind to Your Toddler Brain In this of the LDS Mission Podcast, I, your host Jennie Dildine, take a deep dive into the fascinating concept of the "toddler brain" and its impact on those gearing up for missions or currently out in the field. I want to shed light on the dual nature of our brains—there's the higher brain that plans and reasons, and then there's the lower, more primitive part, or as I affectionately call it, the "toddler brain," which is all

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31:44

141. Internal and External Reference Points

The LDS Mission Podcast ·

2024/03/01

Episode 141 - Internal and External Reference Points I'm excited to share today's topic - Internal and External Reference Points. As missionaries and returned missionaries, it's so easy to get caught up in comparing ourselves to others and seeking validation externally. In this episode, I introduce the vacuum concept. Using this concept, it will help us all to learn to look inside ourselves for validation, rather than seeking it externally. Making decisions and determining your worth from a

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27:35

140. About "Feeling Better"

The LDS Mission Podcast ·

2024/02/23

Episode 140 - About "Feeling Better" The main focus in this week's episode, is on personal growth and managing emotions while serving a mission. I talk about some of the challenges with only focusing on "feeling better" and argue for the importance of "getting better at feeling" a range of emotions. I share how understanding that thoughts influence feelings helped me when raising my son on the autism spectrum. I encourage missionaries to accept all emotions as part of God's plan, rather than

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31:13

139. Thoughts Are Not Problems

The LDS Mission Podcast ·

2024/02/16

Hey, everyone! It's Jennie Dildine, the LDS mission coach, and you're tuned in to the LDS Mission Podcast, Episode 139 - "Thoughts Are Not Problems." In today's episode, we dive into the misconception that thoughts are problems and explore how our brains work as problem-solving machines. Whether you're a preparing missionary, currently serving, or a returned missionary, understanding the nature of your thoughts can empower you in navigating the unique challenges of a mission. We also discuss the

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30:24

138. Is Love a Verb?

The LDS Mission Podcast ·

2024/02/09

In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb? We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coaching model, we focus on remembering that thoughts lead to feelings, and it's the emotion of love that

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01:00:22

137. Is God Disappointed In Me? with Kurt Francom

The LDS Mission Podcast ·

2024/02/02

Today is a great episode as I got to interview Kurt Francom and chat about his new book, Is God Disappointed In Me? Kurt has a podcast where he interviews others and talks all about leadership. And as I read Kurt's book, I knew it would be perfect talk to you guys about today. From points in Kurt's new book, Is God Disappointed In Me?, we discuss how his experience and knowledge and how it applies to all things "missionaries." During our discussion, Kurt discussess the concept of the "gospel

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24:43

136. Emotion Work for Goals

The LDS Mission Podcast ·

2024/01/26

In today's episode of the LDS Mission Podcast (episode number 136), we delve into the intriguing topic of "Emotion Work for Goals." With a mission-focused perspective, I want to emphasize the significance of understanding not just the outward facets of mission work but also the internal aspects that often remain unseen. Throughout the episode, I bring attention to the need for missionaries to engage in a form of emotional preparedness. Today, I want to challenge your conventional beliefs about

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31:09

135. When You're In A Rut

The LDS Mission Podcast ·

2024/01/19

In this week's episode When You're In A Rut, I wanted to get really real with all of you. As I have found myself in a rut since Christmas, I thought right now might actually be the best time to record an episode on: how to help ourselves get through being in a rut. I have 10 tips that I share with you today. Run to Rest, Not Avoid: The importance of intentional rest rather than using it as a means to avoid tasks. Don't Compare: Don't compare oneself to others, as people often don't show their

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30:28

134. Decision Making 101

The LDS Mission Podcast ·

2024/01/12

In today's podcast episode, we discuss the topic of decision making. This is a common struggle for many people and many of my clients. The belief of being "bad at making decisions" is a common mindset that many people adopt, but it is not helpful or empowering. Overall, in this episode we aim to empower listeners to become better decision makers and to challenge the belief that they are inherently bad at making decisions. By implementing the strategies and tips shared in the episode, listeners can

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30:03

133. And That Includes You

The LDS Mission Podcast ·

2024/01/05

I recently taught Relief Society on a conference talk titled "We Are His Children" by Elder Christophe G. Giraud-Carrier. I invite you to think of how you see each member in your family. How you might see and perceive each other. All of the dynamics involved. I extend this concept to our relationship with our Heavenly Parents and the rest of humanity. Explaining how the same dynamics can apply on a broader scale. Drawing from Elder Carrier's talk, I share examples of individuals who were seen

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28:42

132. Work Worth Doing

The LDS Mission Podcast ·

2023/12/29

There is Work Worth Doing, and maybe work that is not as important. As we are on the brink of 2024, what we originally thought our goals should be, might not be the goal that helps us achieve the most growth and change. The work worth doing might not be hitting the gym hard to achieve your weight loss goals, but rather deciding to stay home once in awhile and not workout. Real growth takes examining those well worn pathways in your brain. Our brains love PATTERNS, even if they don't serve us very

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32:02

131. Your Own Dicken Christmas Carol

The LDS Mission Podcast ·

2023/12/22

In this episode, we explore the concept of the three versions of ourselves - past, present, and future. The inspiration for today's episode came from watching the movie "Spirited" after Thanksgiving. This movie has a modern take on Charles Dickens' Christmas Carol. The movie follows a similar storyline, where Ryan Reynold's character is visited by ghosts who try to redeem and change their ways. To honor and appreciate our past selves. Be grateful for your past selves and acknowledge that you

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30:14

130. Self Care Is Not Selfish

The LDS Mission Podcast ·

2023/12/15

In this episode, we explore the concept of self-care. Why it is important. Especially during this time of the year when there is often a focus on others. We draw inspiration from the example of Christ and how he prioritized self-care in order to fulfill his mission. Self-care is not just about indulging in bubble baths or other activities, but also about how we think about ourselves and fill our cup first before being able to giving to others. We discuss the connection between self-care and

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31:42

129. A Guide To Emotional Well-Being

The LDS Mission Podcast ·

2023/12/08

This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help me

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20:43

128. When Do I Know Enough?

The LDS Mission Podcast ·

2023/12/01

In this episode, we talk about the common fear of not knowing enough. The inspiration for this episode comes from an email that I received from someone who is preparing to leave on a mission. The person expressed their concern that they don't understand the gospel enough to teach someone on a mission. We explore the idea of knowing enough and I offer two options to deal with this fear. The first option is, being okay with not knowing. Our brains naturally try to avoid pain and uncertainty, which can

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22:06

127. Thought Ladders

The LDS Mission Podcast ·

2023/11/24

In this episode, we explore the concept of "thought ladders" and how they can help us shift from negative thoughts to more positive ones. Remembering that our thoughts create our feelings, which in turn drive our actions and create our results. So, if we have a negative thought like "my life is a mess," it can lead to discouragement, self-judgment, and a feeling of being stuck. However, simply trying to replace this thought with a positive one like "I love my life" may not be effective if the

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26:04

126. The Doing Diet

The LDS Mission Podcast ·

2023/11/17

In this episode of "The Doing Diet," we explore the idea that we often tie our worth and value to the things we do. Using examples from some of my clients, who express fear and anxiety about not being able to do certain activities. Such as following a rigid schedule or going on a run. Upon further discussion, it becomes clear that their concern is not about the outcome of these activities, but rather how they would treat themselves or think about themselves if they didn't do them. Sometimes these

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26:33

125. Exceptional Leadership

The LDS Mission Podcast ·

2023/11/14

In this week's podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual clients to hiring coaches and mentors to expand the reach of helping missionaries. I had to go through multiple identity shifts to become a boss and leader to my new team. I recently attended a life coach mastermind event. I was able to listen to a talk on leadership by Erica Royal, the CEO of The Life

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28:31

124. Stop Chasing Happy

The LDS Mission Podcast ·

2023/11/03

In this episode, we explore why we should stop chasing happiness. I received an email from a missionary mom, who expressed concern about her son. Her son believed happiness was always in the future, even when he could potentially be feeling it in the present. This prompted me to dive deeper into the concept of happiness. What it actually is? How to obtain it? and What prevents us from recognizing when we are happy? We discuss idea that we as humans don't want to just be half happy or half

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243 results

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