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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

49:17

243. Relationship Strategies with Mike Dildine

The LDS Mission Podcast ·

2026/02/13

LDS Mission Podcast Episode 243: Relationship Strategies with Mike Dildine is a Valentine's-week conversation with my favorite human—my husband, Mike—and it's packed with real-life relationship strategies that apply to marriage, companionships, family relationships, roommates, and mission culture. We talk about what coaching has taught us about thoughts, emotions, agency, and how to stop living like a victim of your circumstances and start becoming the author of your own story—especially when

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28:07

242. How To Know If You're Making Progress

The LDS Mission Podcast ·

2026/02/06

LDS Mission Podcast Episode 242: How to Know If You're Making Progress is all about answering a question I hear all the time from missionaries, returned missionaries, and missionary moms: How do I know if the internal work I'm doing is actually working? When growth is emotional, mental, and spiritual—like confidence, anxiety, fear, perfectionism, or self-trust—it can feel invisible. In this episode, I talk about why progress isn't about making fear or insecurity disappear, but about changing your

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40:05

241. Flavors of Motivation

The LDS Mission Podcast ·

2026/01/30

Here on The LDS Mission Podcast, Ep. 241 - Flavors of Motivation, is all about changing the way we think about motivation—especially when it feels like it's "on" one day and completely gone the next. I share why motivation isn't actually black-and-white, and how judging yourself for feeling unmotivated usually makes everything heavier. Instead, I teach a simple framework that helps you identify your unique "flavor of motivation," so you can create forward momentum in a way that actually works for

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28:04

240. Advice vs. Tools

The LDS Mission Podcast ·

2026/01/23

In Episode 240, "Advice vs. Tools," I talk about something I feel deeply passionate about right now—especially as I work with younger preparing missionaries and get ready to launch Mission Prep Plus again—and that is the powerful difference between receiving advice and learning actual tools. Advice often sounds helpful and well-intended, but it's usually based on someone else's experience, personality, timing, or mission culture. Tools, on the other hand, are designed to help you decide what works

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25:38

239. Six Super Skills

The LDS Mission Podcast ·

2026/01/16

Episode 239 – Six Super Skills is all about the mindset and emotional tools that help missionaries (and humans) keep going when things feel hard. This episode was inspired by a powerful coaching session and a simple question: What skills do superheroes use that actually help them win in the end? Whether you're preparing to serve, currently serving, recently returned, or a missionary mom supporting from home, these six "super skills" apply directly to mission life, post-mission transitions, and

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48:18

238. Fear + Christ = Change with Erin Ropelato

The LDS Mission Podcast ·

2026/01/09

Hey there! Today, Episode 238 – Fear + Christ = Change is a deeply meaningful conversation I had with my friend Erin Ropelato from the Seek This Jesus Summit, and it's been sitting with my heart for a while. In this episode, we explore a simple but powerful truth I've been teaching missionaries, missionary moms, and leaders for years: fear plus fear only creates more fear, but fear plus Christ creates change. We talk about anxiety, sadness, shame, self-doubt, and discouragement—and why the real

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30:25

237. I'm Not Good At Change

The LDS Mission Podcast ·

2026/01/02

Episode 237 – I'm Not Good at Change is a compassionate, empowering conversation about what's actually happening in your brain when change feels overwhelming—especially on the mission, after the mission, or in any major life transition. In this episode, I break down why "I'm bad at change" isn't a personality flaw or spiritual weakness, but a normal human brain response rooted in survival, predictability, and energy conservation. We talk about how fear of change can quietly take away our sense of

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29:20

236. Cultivating Commitment

The LDS Mission Podcast ·

2025/12/26

In episode 236 – Cultivating Commitment, I'm talking all about what commitment really is, why it matters, and how it shows up in your mission and post-mission life. We'll look at the difference between feeling like life is just "happening to you" versus owning your choices with emotional maturity and agency. I share stories about my own commitment to this podcast, why December 26th is secretly my favorite day of the year, and how we can rethink phrases like "no excuses," "sleep when you're dead,"

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28:35

235. Love's Pure Light

The LDS Mission Podcast ·

2025/12/19

In Episode 235, Love's Pure Light, I'm sharing the Christmas message that has been resting on my heart this year—one centered on light, love, Jesus Christ, hope, burdens made light, and the unique divine light within you. As I've rehearsed with Millennial Choirs and Orchestras this season, one lyric from Silent Night has stayed with me: "Son of God, love's pure light." This episode explores what that really means for missionaries, returned missionaries, and families navigating the highs and lows of

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37:43

234. Expectation Roadblocks

The LDS Mission Podcast ·

2025/12/12

In Episode 234: Expectation Roadblocks, I'm diving into one of the biggest hidden barriers to connection—especially during the holidays, on the mission, and in our closest relationships: expectations. This time of year brings an avalanche of pressure—how we "should" show up, how others "should" behave, how family gatherings "should" feel. But in this episode, I unpack why expectations—spoken or unspoken—almost always create disconnection, frustration, resentment, and emotional distance. And more

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41:16

233. Not So Happy Mission Memories

The LDS Mission Podcast ·

2025/12/05

In Episode 233 – Not So Happy Mission Memories, I'm diving into a topic I know so many missionaries and returned missionaries quietly carry: the moments from the mission that didn't feel joyful, spiritual, or "life-changing" in the way we were told they would. In this episode, I talk openly about disappointment, unmet expectations, mission culture, emotional complexity, grief, and the real challenges that come when people—including mission presidents, companions, district leaders, roommates, or

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27:30

232. Intentions and Attitudes

The LDS Mission Podcast ·

2025/11/28

Episode 232 — "Intentions and Attitudes." In this episode, I dig into why an attitude of gratitude actually works on your brain and your day-to-day experience. We talk about the lower "caveman brain" (seek pleasure, avoid pain, conserve energy), confirmation bias (what you focus on grows), and how setting intentions ahead of time can shape the attitudes you'll have later—in district meetings, at family gatherings, on the mission, and post-mission. I share simple ways to direct your higher brain to

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25:26

231. About Wasting Time

The LDS Mission Podcast ·

2025/11/21

In Episode #231: About Wasting Time, I dive into one of the most common thoughts I hear from missionaries, returned missionaries, and even missionary moms — the fear that we're somehow "wasting time." Whether it's not being productive enough, not using P-day perfectly, or feeling like we should always be doing more, this mindset creates unnecessary stress, guilt, and disconnection from what really matters. In this episode, I explore where that pressure comes from, why it's so common, and how we can

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43:14

230. There's No Place Like Home

The LDS Mission Podcast ·

2025/11/14

In this episode, #230 - There's No Place Like Home, I dive into one of my favorite stories of all time — The Wizard of Oz — and explore the lessons it holds for missionaries, returned missionaries, and anyone navigating the twists and turns of personal growth. Drawing on the symbolism of Dorothy, the Scarecrow, the Tin Man, the Lion, and even Elphaba from Wicked, we'll talk about what it really means to come "home." Spoiler alert: home isn't a place — it's you. If you've ever felt caught in a

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35:08

229. When Friendships Change

The LDS Mission Podcast ·

2025/11/07

In this new episode, 229. When Friendships Change, I'm diving into something we all experience but rarely talk about — the evolving nature of friendships. Whether you're serving a mission, have recently returned home, or are navigating changes in your ward or family relationships, this episode will help you understand why friendships shift and how to move through those transitions with compassion, honesty, and emotional maturity. I'll share real coaching stories from missionaries and RMs who've felt

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28:21

228. Am I Losing My Identity?

The LDS Mission Podcast ·

2025/10/31

Hey friends! Happy Halloween and welcome to Episode #228 — Am I Losing My Identity? Today we're diving into a topic that so many missionaries and returned missionaries struggle with, but rarely talk about out loud: identity. Whether you're seven months into the mission field, navigating the stress of keeping up with goals and routines, or you've just come home and feel like you're not sure who you are anymore — this episode is for you. Serving a mission often puts us into a world where everyone

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26:51

227. Hitting a Language or Growth Plateau

The LDS Mission Podcast ·

2025/10/24

In episode #227, “Hitting a Language or Growth Plateau,” I dive into what it really means to feel “stuck” — whether you’re learning a new language on your mission or working toward any kind of growth goal. We’ll talk about how powerful your thoughts are, how labeling yourself as “stuck” can actually keep you there, and how to shift your mindset to get unstuck with more compassion and intention. I’ll teach you how to move from fear-based motivation—like pressure, judgment, or comparison—to love-based

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29:41

226. Training a New Missionary

The LDS Mission Podcast ·

2025/10/17

In this new episode, #226 - Training a New Missionary, I’m sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I’m training a new missionary, and I’m worried my bad habits will ruin him.” If you’ve ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We’ll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it’s so much more

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25:26

225. Applying the Rule of Thirds

The LDS Mission Podcast ·

2025/10/10

Hey missionary family! This podcast episode is #225 - Applying the Rule of Thirds. In this episode, I’m sharing something new I’ve been thinking about called the Rule of Thirds—and how it applies to missionary life, post-mission life, and really, all of our human experience. You’ve heard me talk before about the 50/50 rule—how life and missions are made up of both joy and struggle—but this time, I’m introducing a new way to see it: the top third, the bottom third, and the middle third. That middle

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31:04

224. Why Resentment Builds

The LDS Mission Podcast ·

2025/10/03

In this new episode #224 – Why Resentment Builds, I’m diving into one of those sneaky emotions that can quietly shape your mission and your life: resentment. We’ve all felt it—whether it’s with a companion, a roommate, a family member, or even in marriage. Resentment often builds when we expect someone else to meet our needs instead of learning how to meet them ourselves. I’ll share stories from my own life, experiences from missionaries in the field, and tools you can start using right away to

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243 results

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